zero second lore

Chapter 41
Basketball pace is a very important basic skill. Compared with the three basic skills of dribbling, passing, and shooting, pace is mostly practiced without the ball, which is often ignored by players.

In fact, footsteps are the most basic part of all skills. It is precisely because it is so basic that high school basketball teams seldom conduct special footwork training. Only basic basketball classes in elementary schools start from footwork.

Step work has been integrated into dribbling, passing and shooting drills in daily training.

This time, Gao Jing chose a special time on Monday for pace training. There are two purposes. One is to consolidate and test the basic skills of the players just like dribbling; the second is to strengthen and improve the defensive pace.

All defensive skills are off-ball skills. From this week, Gao Jing will start the team's defensive training. Naturally, the most important step training in defense has been put on the training schedule.

When the players had almost rested, Gao Jing asked everyone to line up at one end of the court, ready to start the next round of training.

Basketball needs to run continuously, and there are various ways of running. Players need to adopt different running steps according to the changes of the ball, opponents and teammates, so as to make themselves reach the appropriate position.

Among them, the most basic running methods include quick start, quick stop, running in circles, sideways running, backward running, and changing direction running. Sliding steps, side sliding steps, forward sliding steps and other defensive steps, and more advanced ones are combinations of steps such as sideways step, sudden stop and sliding step, continuous cross step and so on.

For the players of Licheng Middle School, the first fast-break tactical training was too difficult, and the second step training was a bit too simple. These are things they have practiced since elementary school.

It happened that I was tortured too much before, so I practiced the basic skills to relax.

Gao Jing asked the players to form a team of two, starting from the simplest emergency stop, running in circles, running sideways, changing directions, and then stopping two steps forward in an emergency, horizontal, forward, side sliding steps, one group A group of over.

Because there were 11 people in total, Gao Jing asked Zou Zhou to demonstrate first, and divided Lu Yuan and Wang Yourong into a group, and watched the first five groups complete before they went on.In this way, there are five groups of teammates performing demonstrations, there is no reason why Lu Yuan can't learn.

Sure enough, Lu Yuan completed the basic step training very well, and the progress was very obvious, from being a little stiff at the beginning, to the end, he has completed all the movements very smoothly.

As for Wang Yourong, he was able to complete every step tremblingly, but his movements were not as smooth and easy as Lu Yuan's.

Seeing such a result, Gao Jing knew that her painstaking efforts were not in vain, and decided to start more advanced training.

She picked up the bundle of ropes that she had brought in earlier, distributed one to everyone, and said, "From now on, everyone buckles the two ends of the ropes around their ankles, and I marked the ropes, and buckled until the marks. The position of the mark is different for each person, it is determined according to your height, so don't change the rope."

As Gao Jing said, she also tied a rope to her ankle, and continued: "Next, let's repeat the previous sliding practice. Sliding is an important skill in defense. Tying this rope will help you find The most appropriate pace."

"Beep beep!" Gao Jing blew the whistle, and everyone returned to their original positions, and started the tether slide training.

After the rope is tied, the feeling is completely different. Once the stride is too large, the rope will be stretched and the foot will be swayed, so everyone's steps will be smaller and the speed will be slower.

"It's too slow, too slow! Is a rope tied to your feet making you afraid of this? Adjust your pace and start over!"

Gao Jing pinched the stopwatch, dissatisfied with everyone's performance.

Starting again, with the increase in the number of exercises, everyone gradually found the optimal step size, which can not only ensure the speed, but also prevent the rope from tightening and causing a fall.

Of course, there are still some people who will inevitably fall and eat shit a few times, such as Sun Youyou.

Sun Youyou has always hated defense, and also likes the style of streetball. His steps are fast or chaotic. Once he tied the rope, it was like a magic spell. If he was not careful, he would be a dog eating shit.

After eating, he really had enough, so he secretly untied the heavy tie of the rope, so that the length of the rope between his feet became longer, which was much better.

Of course, there are also people who fell into idiots but continued to practice single-mindedly, that is Wang Yourong.

As the tallest and heaviest player in the team with relatively poor basic skills, Wang Yourong suffered a lot on this rope.After the rope was tied to his feet, he would fall and fall after a while.As long as Gao Jing's whistle reminds him, he will fall if he is in a hurry.

Every time Wang Yourong fell, it was earth-shattering, and people felt that he would smash the floor into a hole, but he got up quickly every time and continued to practice. Later, Gao Jing felt a little distressed and stopped blowing the whistle on him to urge him.

Compared with Wang Yourong, Lu Yuan has improved very quickly, because he doesn't have any footwork foundation, so Lu Yuan doesn't have any footwork habits.He quickly adapted to the length of the rope on his feet, with good control of the distance in each stride, not too long, not too short.

After half an hour of gait training, Gao Jing asked everyone to untie the rope, and everyone shook their legs, as if they had come into contact with a big bondage.

"Okay, let's take a rest, and I will leave this rope for everyone to keep. When practicing defensive steps in the future, I will take out the rope and tie it around my ankle. I believe that if you persist for a long time, you will see progress."

After talking about the team's second break, Gao Jing beckoned to Lu Yuan and asked him to come over.

Before Lu Yuan had time to untie the rope, seeing Gao Jing greet him, he ran over with the rope tied and asked, "What's the matter, Coach Gao?"

Gao Jing pulled Lu Yuan aside and said, "How do you feel? I've practiced dribbling for more than a week. Is it boring?"

Lu Yuan nodded and said, "It's boring."

Gao Jing asked again: "Do you know what you still need to improve?"

Lu Yuan thought for a while, shook his head, and replied, "I don't know."

Sure enough, he is an upright kid. Gao Jing knew that going around in circles with Lu Yuan was boring, so why not tell him straightforwardly, and said, "You still have to persist in dribbling training, and it should not be less than one hour a day. Then, starting today, I will teach you how to shoot. .”

"Shooting?"

When Lu Yuan heard this word, his eyes lit up. This is the most core offensive technique in basketball.

Seeing Lu Yuan's expression, Gao Jing smiled and said, "Why, don't you want to practice?"

Lu Yuan nodded quickly and said, "Think about it! Is it a shot from the basket or a mid-range shot?"

Gao Jing said: "Practice together, start from the basket shooting, and then practice the mid-range."

Lu Yuan frowned and said, "But I remember Yingmu Huadao. After the county game, I started to practice mid-range shooting."

Recently, Lu Yuan finished watching the "Slam Dunk" county competition, and Sakuragi was about to start practicing mid-range jump shots.

Gao Jing smiled. I didn't expect this kid to read the comics very seriously, and he clearly distinguished the basket and the middle distance.

"Comics are comics, reality is reality. Shooting is an important skill. The sooner you start practicing, the better. I will find someone to practice with you later."

Gao Jing explained to Lu Yuan, and after a while, she called Zhang Run over and whispered something to him.

Zhang Run nodded, walked up to Lu Yuan, and said, "Lu Yuan, Coach Gao asked me to take you to practice shooting. Let's go outside."

"it is good!"

Lu Yuan excitedly agreed, took the ball and ran out.

"Bang—oops!"

Lu Yuan forgot that there was still a rope tied to his feet, he took too big a step and fell to the ground.

........................

It was the same as practicing dribbling on the playground on Friday, it was Lu Yuan and Zhang Run again, only Zeng Hongzhi was missing this time.

With the revolutionary friendship last time, the relationship between the two became much closer. Lu Yuan took the initiative to ask: "Zhang Run, how long will it take to practice shooting well?"

Zhang Run replied: "Forever."

Lu Yuan said: "I said shooting basketball, not cultivating immortals."

Zhang Run said: "The practice of shooting is endless, because as long as you don't practice, you will regress."

Lu Yuan probably understood what Zhang Run meant, and asked again: "Is it difficult to practice shooting well?"

"Difficult, not difficult."

"Well, you guys like to say ambiguous things."

"Haha, that depends on how good you say it. It's not difficult at all to learn how to shoot; to reach my level, um, it takes a little effort; to become like Baiye, it's even more difficult. "

Zhang Run mentioned Bai Ye. It seems that he also admires Bai Ye's basketball level. Indeed, he made 3 shots in 39 minutes, which is quite an astonishing result.

The previous best score of 3-minute shots in Licheng Middle School was 31, and the record was created by Zhang Run.

After hearing this, Lu Yuan exclaimed, "It turns out that Bai Ye's shooting is so good, it's even more difficult."

Zhang Run nodded and said: "That's right, Bai Ye is not only strong in shooting, but also in his physical strength and good rhythm. He must have undergone very hard training."

Lu Yuan let out a groan, but did not speak. Zhang Run looked at Lu Yuan and said, "Are you wondering why you don't let Bai Ye teach you how to shoot, but let me teach you instead? Bai Ye and you have such a good relationship."

Lu Yuan said in surprise: "How do you know that I have a good relationship with Bai Ye?"

Zhang Run felt helpless about Lu Yuan's strange neural circuit, and automatically ignored his question, and continued: "Bai Ye's shooting is not something everyone can learn. Have you noticed that his shots seem to be unhappy, but they are also very fast. It's hard to interfere."

When Zhang Run said this, Lu Yuan thought about it and found that it was true.

When he was duel with Bai Ye in the morning, Lu Yuan tried to cover Bai Ye several times, but he was always close.

"Do you want to know why?" Zhang Run sold an official.

"Zhang Run, you talk too much today." Lu Yuan imitated Gao Jing's tone of voice.

Zhang Run smiled and said, "I can't help it, I love shooting too much."

In the small group of the basketball team, Zhang Run does not belong to any group, he always walks alone and speaks little.

Tonight, Gao Jing asked Zhang Run to take Lu Yuan to practice shooting. What he said was comparable to what he said in training in the past week.

"Well, let me teach you how to shoot first. After you learn how to shoot, you will gradually understand why Baiye's shooting is so difficult to learn."

(End of this chapter)