Me and Monster Academy

Chapter 31 Adjusting the Breath
"Nonsense, all those who can't breathe are dead. Even plants can breathe. This kind of breathing is called photosynthesis by humans."

"The breathing we are going to talk about today is naturally not the breathing that maintains the life form, but the breathing at a deeper level."

"There is an army among human beings. When recruits join the army for training, veterans will usually teach them the method of breathing. The function of this method is to mobilize and stabilize the blood during strenuous exercise. .”

"Of course, the way of breathing is no different from the way we breathe now. The only difference is in the rhythm."

"Their breathing pattern is very rhythmic and can make people less tired."

The classmate who loves to raise his hand raised his hand again: "Teacher, can you just talk about the key points, how do they breathe?"

Zi Qiangwei's face darkened again. The reason why she said so much was of course to show off her knowledge in front of the students. As a result, no one cared about these knowledge at all.

"Huh! You haven't even figured out the function of breathing, so you want to know how to breathe? Even if I tell you, you can understand the principle, can successfully integrate it, and then develop it into the most suitable one for you. method?"

Being reprimanded by Teacher Zi Qiangwei, the student who loves to raise his hand puts it down in embarrassment.

Because of what Teacher Zi Qiangwei said, he never thought about it.

In his opinion, there is a way, as long as you follow the training, as long as you can improve your strength, as for the others, are they important?not important?

"Students, now I know why the method of cultivation should be taught as a course. The purpose of asking you to learn is not simply to make you stronger, but to make you a useful demon, a capable demon. Help more monsters, otherwise, even if you have learned the breathing method, when other monsters who admire you ask how to practice this breathing method, how to make the breathing valve more suitable for you, and you can’t answer it, it is really embarrassing.”

This time, everyone was quiet, some were moved by Zi Qiangwei's words, some were because the others were quiet, so they followed suit.

"Okay, let's continue. When people are exercising strenuously, they will feel difficulty breathing and their lungs will be burned. That is because the blood in the body is rolling. Even if you are monsters, you should have this feeling Feeling, however, how to eliminate or alleviate this situation? The easiest way is to stop and take a deep breath, but in combat, the enemy will never give you such a chance, so we need to use an effective method to counterbalance the tumbling qi and blood in the body."

"Just now we said that deep breathing is the most effective, so other methods will also find breakthroughs in breathing, so the breathing practice method has been formed."

"After the sun is a little lower, everyone can continue to exercise, and then try the method I'm talking about."

"Intensive exercise, running is the best way to mobilize the blood in the body, so let's take running as an example. When running, we will feel tired and our breathing is not smooth. At this time, as long as we breathe according to a fixed rhythm, You'll see what it does."

"Generally speaking, we breathe one at a time, even when running, so after the qi and blood in the body are tumbling, it cannot be adjusted, because the tumbling of qi and blood will also make our breathing disorder, but running When you are running, use the rhythm of inhaling twice and exhaling twice, or inhaling twice and exhaling once to breathe. You will find that when you run, your breathing rhythm will be much more stable. Not only that, you will also find that , with the adjustment of your breathing, the blood in the body will also change accordingly, and the irritable blood will also be restrained, this is the so-called breathing practice method."

"Of course, this is only the most basic cultivation method, not even an entry-level one. When the qi and blood in the body fluctuate with each breath, when it can explode with powerful force and form a freely controllable qi, then Get started."

"That's all I want to tell you today, the sun is almost getting low, everyone is going out for training, and you can go home after five o'clock in the afternoon."

Zi Qiangwei left after finishing speaking, the roster in her hand seemed to be used only to pat the table.

After Zi Qiangwei left, Wu Hang was thinking deeply, and at the same time he felt that it was necessary to try this effect immediately.

Tired when running, apart from lack of exercise, breathing is really important, because when he starts running, he feels like his lungs are about to explode. Now that he has a way to strengthen his training, how can he miss it.

When I came outside, students from other classes were already running on the road.

From this point of view, the teaching speed of each class should be about the same. Although I didn't see students from other classes training yesterday afternoon, they showed up today.

For the training in the afternoon, Zi Qiangwei did not show up, as if she only left a sentence that she would not be able to go home until after five o'clock, and she did not arrange any training content.

Yep, Wu Hang sighed, he had to train by himself again.

In the morning, Wu Hang was still a little embarrassed and embarrassed. In the afternoon, he already had experience, so he started training by himself before the others started training.

When running, Wu Hang adopted the first method, inhaling twice and exhaling twice.

Although this rhythm is somewhat effective, Wu Hang feels that he is always a bit out of breath.

After running a few hundred meters, he began to change the rhythm of his breathing, inhaling twice and exhaling once.

With such a change, Wu Hang immediately felt much more comfortable.

But while running, Wu Hang felt that it was troublesome to inhale twice, and he still felt a little problem, so he started to change the rhythm again.

This time, he still used the method of inhaling twice and exhaling once, but he increased the speed of inhaling, so that the original time of inhaling once became inhaling twice, making inhaling become rapid.

Finally, he felt completely comfortable.

During the run, he adjusted the speed of his breathing at all times.

This time he clearly felt that it took him less time to run around the school.

This is really good news, it proves that what Zi Qiangwei taught has the same effect on him.

It's just that he didn't feel the qi that the teacher said. It may be because his cultivation time is too short, or it may be because his aptitude is too poor. Anyway, he doesn't feel despair now, because as long as he continues to learn, he has the confidence to cultivate. Demon spirit, no, it's popularity!
Just when Wu Hang was getting more and more happy, Huang Mao ran towards him.

(End of this chapter)