hell!This is the second special forces of the recruit company!

Chapter 641 Two Actions
Hearing Han Feng's words, so many students showed disdainful expressions. There were more than 40 people in the class, but Han Feng actually said that only one or two people could complete this action!

Doesn't that mean that many people in the class are not up to the physical fitness standard?

He underestimated them too much. Many boys showed displeasure. As a boy, he is still a bit ambitious in sports. How could he give in to let people say that.

At this moment, Han Feng was also very satisfied. It seemed that his words had achieved his goal. At this time, Song Changfeng was very excited, and ran directly in front of Han Feng. He said happily, "Teacher, I will do it with you."

Hearing Song Changfeng's words, Han Feng nodded.

Then, Han Feng fell to the ground with his whole body. The movement was a bit like a push-up, but his speed was very fast. With one hand behind his back, he stood up alone.

Then he put his hand on the ground again, and when the other foot hung up, this movement seemed very simple, but Han Feng showed it was very resilient, it didn't look so ordinary.

Anyway, in ordinary physical education class, they have never seen anyone do such an action.

At this time, Song Changfeng was also stunned, staring at Han Feng very excitedly.

Han Feng turned his head to look at Song Changfeng, and said, ""You can do it here first, and I will point out and tell you if there are any mistakes. "

After Han Feng finished speaking, Song Changfeng was very excited, and immediately lay down on his stomach, imitating Han Feng's movements just now.

When he started doing it, he was very calm. Han Feng just did more than 50 times a year, and now he is also learning the movements that Han Feng just did. The movements are not difficult to learn, but there is a kind of muscle tearing when doing it. soreness.

Song Changfeng felt something was wrong after doing it seven or eight times, and couldn't help frowning, but Han Feng kept staring at him, so he could only bite the bullet and continue doing it.

When he did nearly thirty, his whole leg was already shaking, his hands lost the strength to support him, and his whole body was shaking.

At this time, he looked at Han Feng convulsively, and Han Feng could also see his fingers shaking, so he couldn't help but said: "As long as you do this movement a few times, you can still become proficient. Each student should do two or three sets each." Well, just make twenty of them in one group!"

Han Feng said lightly, as if to him, these two or three sets were not a problem, but an easy warm-up exercise.

Song Changfeng fell to the ground when he heard this.

At this moment, he was so tired that he was out of breath, sweating profusely, and his clothes were more than half wet. He never thought that as a martial arts champion, he couldn't even do a single sport well.

Thinking of this, he couldn't help but feel a little lost, and at this time Han Feng continued to say: "I will teach you two movements in every class from now on, and I will only do this movement thirty times. After you see clearly Let's do it together!"

Han Feng said indifferently, and squatted down directly. His half-squat posture is very difficult to do, and then he directly rotated one leg and squatted down.

Then just stay in place, and lift the other one after a few seconds.

Seeing this scene, everyone was stunned.

Song Changfeng was also a little surprised. He couldn't help looking at Han Feng. Han Feng's figure was very good, and his body curves were perfect under the sunlight.

It seemed that Song Changfeng was a little sluggish. This was his ideal figure. Although he was about the same height as Han Feng, his figure was far behind.

Song Changfeng stood beside Han Feng and began to learn, but he couldn't hold on for tens of seconds, his legs began to tremble, and his movements were not so standard.Compared with Han Feng, it was a big difference.

But Han Feng didn't say anything else, he just stood up.

Su Xueqing on the side showed even more displeasure, because he could clearly see that when Han Feng made that movement, he looked calm and calm, while Song Changfeng was struggling to do it. These are two completely different situations.

However, when Song Changfeng was doing the movements, Han Feng was also pointing at the side. With his guidance, Song Changfeng gradually mastered the tricks, and felt that the movements just now were not so difficult.

It was much easier for him to do it now, but he was still not as casual as Han Feng, but he was very happy now, and showed a sunny smile to Han Feng.

He has always had an admiration for sportsmanship, and now Han Feng is the person he admires the most.

After all, he has been in this school for so long, and none of the physical education teachers he has come into contact with is as special as Han Feng.

"Students have demonstrated these two movements. In fact, it is not difficult to learn, but it is not easy to persevere. I hope everyone can have more perseverance. Of course, it doesn't matter if you can't follow my request. Just try Then there is a chance!"

Han Feng said lightly, many students are already eager to try.

Many boys have already imitated Song Changfeng's movements. Song Changfeng was sweating profusely but was very excited about the movement. The female students at the side refused to admit defeat and imitated the movements made by those boys.

However, many female students couldn't sustain such high-intensity exercise, and soon became flushed with exhaustion, and stood aside to rest exhausted.

At this time, Su Xueqing's complexion was also very ugly, staring at Han Feng coldly, he would snort coldly and say: "Physical training is just a little exercise, and it's just like training in the army. Did not participate in military training."

Su Xueqing's expression was not very good-looking, and Han Feng also noticed her expression. At this time, he was planning to teach this little girl a lesson.

If he continues to indulge her like this, this little girl will probably become even more lawless.

So Han Feng walked up to her directly, and said, "I think it's better for you to learn a little bit, after all, I will indeed ask everyone to do more moves later on!"

"But I won't ask you to complete this set of work!"

Han Feng said something calmly, which made Su Xueqing sound full of sarcasm, her face suddenly became cloudy, and she snorted coldly: "What a joke, isn't it just two actions? What's so great about it.

Hearing Su Xueqing's words, Han Feng immediately smiled, knowing that his plan had been achieved.

In fact, this movement is really very simple for him. After all, when he first joined the army, he was forced by the instructor to do hundreds of them.

Seeing them now, Han Feng's expression is quite calm, they are no longer as tough as he was then.

(End of this chapter)