Chapter 14 Leap Up
Although this outline is not very obvious, it is much better than the previous situation.

Although the abdominal muscles are not so obvious, the muscle lines on the wrists are already extremely beautiful.

All of them clearly prove that his physical condition has been discovered, and extremely significant changes and improvements have been made.

Moreover, there is a proficient version of this skill book. As long as you keep improving and exercising, your strength will continue to improve.

Thinking of this, Qin Yi's eyes revealed firmness. Since everything has been prepared for him, an opportunity must be seized.

"From now on, you have to exercise every day, not only to find supplies, but also to improve your strength!"

Qin Yi's eyes were firm. This exercise plan was carried out like this, and he didn't dare to be sloppy.

After all, in this world, people are dying every minute. If you want to avoid being eliminated, you have to strengthen your own strength.

Although the proficiency in this elementary fighting technique can improve strength, Qin Yi thought about it, but he still didn't understand what it meant.

Although it can be improved without limit, it is not yet known what the effect and speed of this increase will be.

Thinking of this, he did what he said, and looked around, and found that the yellow sand in the sky had gradually fallen down.

There was a strong wind before, but now that I stepped out of the car door, it didn't appear that I couldn't open my eyes just now.

"Try it first! See how it works!"

Qin Yi came to the car and looked at the scorching sun shining in the sky, if there was a suitable place, he would also like to choose it.

But now there is no limit and no shadow, he has no choice but to exercise his body against the scorching sun.

The weather was really hot, so Qin Yi took off his clothes and poured pure water on them.

With the soaked clothes placed on his head, he finally felt that the scorching sun on his head felt a little better, not so hot.

Then he turned around and returned to the car, and took out the buckets and oil buckets he had obtained before.

He filled the two copper tanks with gasoline of the same quality, and then did the balancing movement squat with each hand.

It can be seen that when it picks up two oil drums of the same quality, the muscles can be clearly seen to bulge and swell.

Under the sunlight, the sweat stains on the surface reflected the light, and Qin Yi was very hot, sweating all over his body.

His veins are high and bulging, and now the oil barrel that was difficult for both hands to hold before him.

Now it is easy to pick up one by one with one hand. Compared with his previous body shape, he is extremely satisfied with his smooth muscles.

As the movements continued to deepen, one could see that those muscles were all raised high, as hard as a stone.

Qin Yi only felt that his arms had infinite power, and now he was adapting to the changes in his body.

The movements began to slow down, Qin Yi finally felt a little tired, and the speed of panting began to speed up.

Finally, sixty squats were done, and the two bottle-sized buckets were put aside.

He didn't dare to throw it away violently. After all, it contained gasoline. In this environment, gasoline is also an extremely rare consumable.

Although he has a monster engine, although he doesn't need it, it doesn't mean that others don't.

This kind of high-quality gasoline, there will be opportunities to exchange it in the future. If it is a barter, I am afraid that it can be exchanged for very good things.

After Qin Yi finished, he sat down on the ground. He didn't feel anything when he was just exercising.

Now that I stopped, I could only feel my leg muscles trembling, my legs were like being filled with lead, and my arms and wrists were even more sore and numb.

"Is this the power of a strong body! No wonder girls like handsome muscular guys!"

The man's intense exercise just now made him feel a little uncomfortable, but in his opinion.

These tingling sensations are a manifestation of strengthening strength, and the improvement of physical fitness and adaptation have to be done step by step.

Qin Yi just sat on the ground and rested for a while, and felt that the numbness in his body had recovered.

He flicked his wrist casually, his strong body is pleasing to the eye, not only his stamina has increased, but also his burst and recovery are much faster than before.

Since the recovery is fast, Qin Yi doesn't have to worry, the improvement of strength is the most important thing.

After stretching his body casually, Qin Yi continued to exercise.

Not just squats, leapfrogs, push-ups, sit-ups, jumping jacks... He did everything he could think of.

Fifty of each, Qin Yi gritted his teeth and persisted even though he was panting and sweating profusely.

These are just bare-handed exercises. Imagine that if you exercise with equipment, it will be much more difficult than these.

Of course, the progress is not so fast if you exercise with bare hands, and you just exercise for an hour.

His whole body was soaked in sweat, as if he had just come out of a swimming pool.

Not only is the whole body covered in sweat, but also the mist is constantly rushing under the sun.

And the ground he was on was covered in Qin Yi's sweat, and his mouth felt dry.

The intense exercise caused the water in his whole body to lose extremely quickly, and while he was out of breath, he felt like his throat was on fire.

This feeling made him both painful and refreshed, his whole body was like charcoal roasting, and the heat was constantly emitting, but this feeling made him enjoy it very much.

"Ah~ It's really comfortable. This is the experience of having a strong body. If I knew this before, I would have to exercise hard."

In real life, he is a dead body, although occasionally he will exercise.

But he was pulled by his brothers. Although he was not lazy, he didn't spend too much energy on his physique.

But now, he regrets not exercising well before that, this feeling is really comfortable.

There was no one on the side of the road, and Qin Yi was not ashamed, so he took off his pants directly, and the wind was blowing his eggs.

Twist it hard, like twisting a towel, the sweat directly soaks the loess on the ground.

Back in the car, Qin Yi hugged the small bucket of pure water and rushed in.

The [-]ml of drinking water bottomed out in an instant, until the last drop of water slipped down his throat, Qin Yi put down the empty water bottle, and wiped his mouth eagerly.

Then he picked up half a bottle of unfinished water from the seat next to him, went to the back of the car, and simply cleaned up his pants and clothes.

Then I put the clothes and trousers on the front of the car. In this hot and dry weather, the clothes can be dried quickly.

Afterwards, he soaked a cloth with pure water and wiped his entire body.

"living comfortably without anybody's help."

Qin Yi felt that he was much more diligent. In this environment, his character was exposed.

Fortunately, he is not lazy on weekdays, otherwise in this extreme situation, he would have to eat and wait to die.

(End of this chapter)

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