exchange strongman in the movie

Chapter 12 Joining the Team
After Peter and David knew that Liu Nan joined the school's rugby team, they both congratulated Liu Nan and were full of envy. Don't think that nerds don't like sports. The conditions are not good, and all of them are willing to rush to the arena to show their prestige.

Liu Nan told them that as long as they practice what he gave them, they will still have the opportunity to join the football team. As long as they practice hard for one year, they are guaranteed to have their place in the Redhawks.

After Peter and David heard about it, they stopped complaining during practice. In order to be able to join the football team, the two of them were ready to go all out. Maybe Liu Nan really wanted to change his life.

John was very happy to know that Liu Nan joined the rugby team. He was also a member of the rugby team at the beginning. Whether it was high school or college, he was the main force. At least that’s what John said. I don’t know if it’s true or not.

Of course, joining the rugby team is not all smooth sailing. You must know that Liu Nan is of Chinese descent. He is not as burly and powerful as European and American races, with his arms on other people's thighs. The descendants are stronger and taller, and the others are really nothing special. Maybe they fight better, but fighting is not allowed on the football field. Everyone fights for strength and speed.

"Reed, this is the Asian kid you are talking about. Are you kidding me? With his physique, he will make our Redhawks a laughing stock if he plays."

When Liu Nan reported to the Red Eagles, a burly man in a football uniform told Red Eagles captain Reid that Liu Nan was not welcome.

Europeans and Americans generally look old, and with their stature, this team member is about the same as someone in their 20s. Although he is old, his thinking is not very old. He obviously looks down on Liu Nan, and he does not avoid Liu Nan when he speaks. Just say it.

"Ronnie, how many times have I told you, don't underestimate anyone, any opponent, how do you know that Liu Nan is not strong enough, the speed is not enough, you must know that Liu Nan was able to deal with a strong man like you two years ago, I believe he must be different in football as well."

Liu Nan vaguely remembers Reid, the captain of the Red Eagles. He seems to have been dealt with by him, so no wonder he recognizes his own strength.

"I don't believe it, I can knock down his thin body with one hand..."

"Oh, boys, calm down, calm down, you are all big children, some are already adults, don't bicker like children, okay? We have the most professional equipment here, I believe Liu Nan is willing How about showing off his strength and letting strength speak for itself in everything? OK?"

Coach Wade interrupted the quarrel among his team members. In fact, he also had certain doubts about Liu Nan, but he would not quarrel immaturely like Ronnie. The football team at Brook High School has its own professional training room, which all It was donated by the stars who walked out of the Redhawks.

In the United States, such donations are very common. For example, college fraternities are funded by successful people who have gone out of the fraternity. For these teams, in addition to some manufacturer sponsors, former veteran players are also the main sponsors.

"Okay, BOSS, let's see what this Asian kid is capable of. Boy, if you don't have any ability, I won't agree to let you join the team at all. Red Eagle is not just someone who wants to come."

The coach has spoken, and of course Ronnie must obey, but he still speaks viciously to Liu Nan. There is a limit on the number of people who let the football play. If one more person is added, there will be more competition. Football players, of course, don't want to reduce their playing time, otherwise they won't be in the eyes of the college football team.

"You are a center forward, so you have to be careful about your position. I believe the coach will see who is more suitable for the position of center forward."

Now that someone provoked him, Liu Nan wouldn't have a good look at Ronnie. Besides, he joined the team this time because he came for the center. Only by scoring can he feel happy. Liu Nan doesn't care about defense at all not interested.

"you…"

Unexpectedly, Liu Nan dared to challenge him. Ronnie wanted to perform martial arts immediately, but with coach Wade here, Ronnie had to think about his sports career. If he was expelled from the school team, he would really be finished.

When you come to the training room, there are all kinds of equipment here. Of course, there are more barbells for the players to practice squats. The most important thing for football players is the thighs. The strength of the thighs determines your impact and running speed. So Liu Nan dared to say to Peter and David that they can enter the school team after practicing for one year. Horse stance is the most powerful way to strengthen the lower body. Coupled with the luck method taught by Liu Nan, Peter and the others can be trained in one year. Reach the level of these players.

"Come on, Liu Nan, let's test your weighted squat first, try this 150kg squat first."

Wade brought Liu Nan to a barbell, and he wanted to test Liu Nan's leg strength.

"It's a bit light. Let's just test the 300 kilogram weight. If I can't do it, then I won't join the Red Eagles again."

Liu Nan looked at the barbell, and then said, in order to strengthen his persuasion, Liu Nan casually picked up a [-]kg barbell and threw it in his hand, as if he was holding a piece of fruit.

300 kg. Although many professional football players can do this, the Redhawks are just a high school football team, and everyone is just a high school student. How can they compare with those professional athletes? Ronnie’s face changed at that time, and he can bear The weight-bearing squat training is only 200 kg. If it is heavier, he will be crippled prematurely. How much he hopes that Liu Nan will force it on purpose, and then his knee will be damaged and he will never be able to participate in the team.

"Liu Nan, is it too heavy? We can try the 200kg first, and then try the 300kg."

Coach Wade was also a little hesitant. After all, no one in the Red Hawks could successfully do a set of 300 kg.

"It's okay, I'm sure."

Liu Nan rejected coach Wade's kindness. 300 kilograms was simply a small case for him. If he didn't want to shock the world, Liu Nan could easily lift 500 kilograms. He practiced the Dragon Elephant Prajna Kung Fu to the extreme. Every time he practiced it, he could lift it easily. A single move can reach an incredible level of strength, and he has the strength of ten dragons and ten elephants. Even Captain America's body strengthened with potions does not have such strength.

"Okay then, Harvey, Jeff, you guys go load the bar."

Now that Liu Nan insisted, Wade didn't stop him anymore. He also wanted to see how good Liu Nan was recommended by Captain Reid. He heard that Liu Nan could break a baseball bat with one kick, which proved Liu Nan's strength. The leg strength is definitely not weak. He asked two team members to increase the barbell plates, and he also asked them to help take care of it to prevent Liu Nan from having an accident.

After the barbell was installed, almost all the Redhawk players gathered around. They dare not try such a heavy barbell. If they accidentally injure themselves, it will ruin their future, but not trying does not mean They couldn't watch the excitement, they all wondered how much this Asian boy weighed.

Coming under the barbell on the rack, Liu Nan squatted behind his hands and lifted the barbell on his back and shoulders.

"OK, Liu Nan, you can start now, remember not to force yourself."

Seeing that Liu Nan and his protectors were ready, Wade let Liu Nan start.

Liu Nan stabilized his body a little bit, then took a deep breath, the energy was stored in the dantian, and the strength was generated from the heart. All the cells in Liu Nan's body were activated. Once, twice, and three times, Liu Nan easily got up and squatted down. This kind of relaxed freehand brushwork, as if Liu Nan didn't take anything, this made all the members of the Red Eagles dumbfounded, even Wade forgot to count, what kind of monster is this, is there a head hidden in that not strong body? monster?
After doing three sets, Liu Nan stopped. Although he has the ability to keep doing it, he can't be like the second idiot, and he can't finish it.

"Coach, do you want to continue?"

"Oh?! Oh, sorry, no need, I can see that 300 kg has no effect on you, let's try the bench press next, you have no problem, right?"

Wade finally came to his senses during Liu Nan's questioning. Although he didn't remember exactly how many times Liu Nan did it, Wade knew that it was definitely far more than a group. Now none of his team members can carry 300 kg. He completed a set of squats with heavy weights. Liu Nan's legs were like robots with motors installed. If it wasn't for Wald's rationality, he would have dissected Liu Nan's legs, examining each muscle. , Let's see what power can make Liu Nan so perverted.

"no problem."

The bench press tests the strength of both arms, which is also extremely easy for Liu Nan.

There was no need to change the barbell. Liu Nan carried the barbell he had just used and came to the bench press equipment. He did three sets quickly without panting at all. This time, Wade finally did not lose focus and counted for Liu Nan. Seeing Liu Nan easily complete three sets of bench presses, Wade could no longer contain the ecstasy in his heart. Could it be that a superstar would be born in his hands?Wade is an ambitious coach. How could he only be willing to coach in a middle school? His goal is the Super Bowl.

In the next [-]-meter race and the [-]-meter long-distance race, Liu Nan's performance was amazing. Except for Ronnie and a few players in the center position, the rest of the Red Eagles jumped up excitedly. Liu Nan's performance The better they are, the better their chances of winning the NHL Championship, a title that's a glorious addition to their résumé.

(End of this chapter)