One Piece Dragon Collector

Chapter 5 Teaching

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"The first step: physical exercise. The most important thing in this world is physical fitness. No matter how good the technique is, no matter how magical the devil fruit is, you need an excellent physique to play. Weight-bearing is the fastest and most effective way to improve your physical fitness."

"The second step: fighting skills. When your physical strength initially reaches the standard, there will be soldiers who are proficient in all six styles and have rich combat experience to practice with you. Combat is always the fastest and most effective way to improve your skills."

"The third step: the will to life and death. This step is to carry out a real life-and-death struggle, tempering the will of the strong in blood and fire. It can also truly integrate and master the six-style skills. Even turn them into instinct. This step is also The most dangerous step."

"These three steps are the plan I prepared for you. Now start with a [-]-kilogram load. When you get used to it, you can increase the load." Charles Keeling picked out a [-]-kilogram iron suit from the training ground and handed it over. Said to Bernard in a deep voice.

Bernard took the iron suit and his hands sank. Although Bernard's strength was ten times stronger than in his previous life, it was not easy to adapt to wearing the iron suit for exercise.

In the previous life, this was equivalent to a person exercising in a piece of clothes weighing ten catties.

Bernard put on this iron suit without hesitation.

Charles Keeling began to really take on the role of instructor, and said in a cold voice: "Now run ten laps around the field, quick! Quick! Quick!"

Once you decide to do it, do it the best you can.

Bernard walked to the track for the first workout of his life.

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After three laps Bernard was exhausted and lying on the ground.

Bernard is now as if he just got out of the water, his whole body is full of sweat, and he is lying on the ground unable to move a single finger.

He was an ordinary person in his previous life, and he is a Celestial Dragon in this life. Bernard's will is definitely not strong.

This is not the first time Bernard has fallen, it is the second time.Three laps were close to 1000 meters, and with a load of one hundred catties, even Bernard kept hypnotizing himself in his heart: I can do it, I can do it, I can still run, I can't fall down...

But Bernard was still unable to stand up like the first time and break through the limit again.

After Bernard fell again, Charles Keeling did not go to urge Bernard to stand up and continue running.

To be honest, Charles Keeling was very surprised after seeing Bernard break through the limit once.As an old navy man who is still living in retirement at Marie Gioia, Charles Keeling has seen quite a few Dragonites.Some are the Celestial Dragons that appear in anime like the branch, and there are also Celestial Dragons from the same family like Bernard who have received attention from childhood.They all have one thing in common, that is: pampered and spoiled, they can't bear hardships.

Bernard is not the first Draconian taught by Charles Keeling, and Bernard is the best performer among those Draconians before Bernard.

Most Tianlong people did not run as far as Bernard, and often called someone to help them to rest after the first fall.

And Bernard not only shouted back the maid who came to help him after falling down for the first time, but also stood up again and ran around again.

This took Charles Keeling arguably by surprise.

What supported Bernard to continue running was that worry-like mentality.Bernard is eager to have the power to protect himself as soon as possible now.This is also the reason why Bernard can break through the limit once.

After seeing that Bernard really couldn't stand up, the maid on the side also helped Bernard up and sat aside to rest.

After drinking water and resting, Charles Keeling, who had been watching silently, said to Bernard: "It was an appetizer before, let me adjust your running posture now, and you will continue with the adjusted posture in a while. Complete the remaining seven laps."

After talking, Charles Keeling demonstrated an incomparably standard running posture in front of Bernard's eyes.Using this posture can exercise these body parts such as calves, thighs and waist more effectively.

There is also a demonstration of this breathing rhythm, which can improve endurance.

The reason why he didn't hand over the correct running posture to Bernard at the beginning was because of some other considerations.

Five minutes later, Bernard stood back where he had just fallen and continued to complete the running figure.

In the beginning, Bernard was not used to these postures and breathing rhythms, and the speed was not as good as when he was physically exhausted.

But it doesn't matter that Bernard is not in the best state now, and the 5-minute rest can at most give him a preliminary relief.This speed is also the most suitable for the current Bernard.

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An hour passed, during which Bernard took another break and finally completed the task of ten laps with adjusted posture and breathing rhythm.

After ten laps, Bernard did not sit still and stood persistently at the finish line. While receiving the water handed by the maid next to him, he asked Charles Keeling panting, "What's next?"

Charles Keeling looked at Bernard as if he couldn't wait, and wondered why Bernard was different from other Tianlong people, but Charles Keeling didn't show it and immediately returned: "The next step is to lift weights and leapfrog. It is also fifty kilograms, and it is also ten laps. Now let's watch my demonstration."

Three of the six styles are related to the legs and feet, so Charles Keeling's exercises will also focus more on the exercise of the leg muscles.

Of course, there will be no less exercise in other parts, otherwise it will not be weight-lifting leapfrog, but weight-bearing leapfrog.

The difference is that one wears the load on the body, and the other holds the load in the hand.The former is more balanced, while the latter focuses more on arm exercises.

Watch my post on Charles Keeling's standard demonstration.

Bernard took off his iron coat, held it in his hand, and raised it above his head.Started a new round of exercise directly naked.

This time it took longer than before.About three hours, about twice as long as before.

After this time, Bernard's muscles were sore all over his body, he had no strength at all, and was completely squeezed.

After Charles Keeling announced that today's mission ends here.

Bernard couldn't even stand up, and in the end it was Xiaolan who carried Bernard back to the room.

Lying on the bed, Bernard soon fell into a deep sleep.

Today, Bernard can be said to have tried his best.At least from Charles Keeling's point of view, Bernard was really unable to move, and this ended the day's training directly.

Bernard's one-day performance can also be said to have opened Charles Keeling's eyes.This is the first time I saw a Celestial Dragon nearly fainting because of training.

Among the Tianlong people, people like Bernard are absolutely rare, not to mention one in a million is one in a hundred.

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(End of this chapter)