Naruto Treasure Box System

Chapter 506 Cultivating the B-level Basic Form
There are a total of 30 movements in the first form of "Crane Walking", of which the first 8 movements are almost without difficulty.The amount of exercise and exercise effect on the body is even far inferior to the previous C-level basic form "Awakening Boxing".

But as he practiced, Xianyu finally understood faintly.

The first 8 moves are similar to a 'warm up'.It is an indispensable pre-action.

Just like before swimming in the water in summer, it is best to sprinkle some water on your body and pat it wet.

Starting from the 9th action, it obviously worked!

Ten days ago, Xianyu started to practice the B-level basic pose "Crane Walk" for the first time under the protection of medicinal soup and medicinal bath. When the 10th movement was just halfway through, Xianyu stopped quickly.Go back to the first movement and start to do it.

Because it is clearly written in the introduction of the appendix:

If the basic formula is not assisted by tonics, the physical strength must reach 3.5 Lu before it can be practiced.

Even if there are tonics to make up for the body's consumption, you must have a Lu physique above 1 before you can practice.

From the first image, the cycle progresses gradually, during which the body heats up and sweats.All are normal.Those whose physical strength is less than 3.5 Lu will even feel a little tired when practicing.It is also a normal phenomenon.

But watch out!

Here is actually a red font, which is particularly conspicuous:
If you feel a muscle strain, you will feel pain.Immediately get back to the action on the first image! ! !
And before the physical strength is obviously improved, you can't try the painful picture action again!
It was the first time to practice the B-level basic pose, and after the end of the day, I finished the medicinal bath.Xianyu used the Yilu instrument to test, and found that his strength had actually increased from 1.1 Lu to 1.2 Lu!
However, it was the first time he had come into contact with such an advanced basic formula of B level, so he would have such a big improvement.

After that, it took almost two to three days to increase the Lu by 0.1.

This apparent increase in physical strength made Hyun-woo ecstatic.Even gradually became obsessed with the basic exercises.

It's a pity that it is also very clear in "The Walking Crane":

If the physique is less than 3.5 Lu, the practitioner who uses supplements to assist the practitioner must not repeat a set of movements more than 30 times a day.Don't overdo it!
3.5 Lu and above can practice up to 50 times a day.If it is supplemented with tonics of the same level, it can be practiced 60 times.

Due to the difference of individual constitution, the above suggestions are for reference only.The specific practice can be adjusted by yourself under the supervision of senior teachers after you are familiar with the basic poses.

"Before I practiced the C-level basic form "Xing Ti Quan" for eight days, it only increased by 0.2 Lu. Now, in just ten days, I have increased by 0.4 Lu!" Xianyu is quite satisfied with this.

Although the improvement does not seem to be high.It's actually quite remarkable.

You know, he has only practiced "Crane Walk" for a short time.Tens of thousands of feet tall building rises from the ground, a slight difference may gradually widen the gap between two people with similar physique in a few months!

If it is one year, several years, ten years?
"It's almost time to stop."

After completing 30 1-10 exercises today, Xianyu continued to repeat the first 8 movements twice.

This is also noted in the basic appendix.

Since the basic exercise can cause a huge amount of exercise to the body in a short period of time, continuing to use the first 8 movements with almost no burden after finishing the work can relieve physical fatigue very well.

This is like a high-speed engine, there is always a process to stop.Otherwise, it will bring a great burden to the body.

"It's amazing."

After finishing today's daily class, I feel that my body seems to be getting stronger again.Xianyu was secretly surprised.

The basic style is different from ordinary sports, it spreads the amount of exercise to almost every part of the body through those weird movements.Even the internal organs can be strengthened over time.

This is undoubtedly a very magical effect!
After resting for a while, he walked to the depths of the cave, and there was a large wooden barrel beside the rock wall, in which many kinds of herbs were soaked.

Hyun Woo took off his clothes, got into the bucket and closed his eyes comfortably.

After half an hour.

Xian Yu, who was already fully dressed, couldn't wait to look at Yi Luyi on his wrist.

Spirit power: 3.9 jade!
Strength: 1.7 Lu!
"Yo! It actually increased by 0.1 Lu!" Xianyu smiled excitedly.

Before this practice, his strength was 1.6 Lu.

Speaking of Ling, he was even happier.

It seems that it may be because the soul power of the traverser is relatively strong.Since he began to practice "Crane Walk" ten days ago, his physical strength has increased significantly, and his spiritual power has increased faster than his strength!

"Sure enough, the physique and the soul stone complement each other."

Xianyu thought about it.

I knew a saying when I was writing a novel before.The body is the ship, and the soul is the helmsman on the ship.

When the body is strong, it will feed back the soul, and yes, the soul will gradually become stronger.And when the soul is strong, it will also feed back the body, making people full of energy and strength.

"However, shouldn't the growth of spiritual power be so fast? According to the basic formula, almost all of the ninja's spiritual power can't keep up with the body after practicing the basic formula. As a result, Chakra can't go further. But how can I improve my spiritual power? Seems to be faster than physique?"

After thinking about it, he guessed that the soul might have been strengthened during time travel, but because the body was too weak, it had been suppressed all the time.Now that the body has become stronger, the spiritual power has also increased.

Why do so many ninjas choose penance?

Because that can exercise willpower!This is the most effective and common way to improve spiritual power in the ninja world.

Except for the unexpected situation like Xianyu, if the average ninja just lives in one place, they will live a comfortable life.So no matter how good the basic pose is, how strong the body becomes, Chakra still cannot be improved because the spiritual power is too weak.

As we all know, chakra is essentially the magical energy produced by the combination of mental power and energy in the cells of the body.

The stronger the body, the purer the energy extracted from the cells.

The stronger the soul is, the stronger the chakra it produces will be when combined with the energy of the body.And the finer control of Chakra is more handy.

If chakra is water.

Spiritual power and physique are planks.

So how much water can be held, not the tallest board, but the lowest short board!

This is the relationship between body, soul power and chakra.

"Try to extract chakra later."

Xianyu thought about it.

The hard basis for extracting chakra is: spiritual power 1 jade, strength 1 lu.

But this is only one of the most basic conditions.

A few days ago, he began to try to extract chakra according to the chakra extraction technique included in "Crane Walk".But it has been to no avail.

It's not that his talent is not good, it's simply because he doesn't have the guidance of his elders.He didn't dare to take risks indiscriminately, so he could only explore cautiously.

Xianyu is not worried at all about whether he can extract chakra.

Because it was shown on the Yilu instrument that he has the dual attributes of wind and thunder!
This may also be the main reason why Gu He left the B-level basic style to him in the end.Cherish talent!

(End of this chapter)