Chapter 34
A month later, Jiang Ming walked out of the apartment, looking at the outside environment, Jiang Ming was in a trance for a moment.
This Nima feels like seeing the sun again.
How is it like going to jail.
But this harvest is also great.
In this month, Jiang Ming improved the technological level of traditional Chinese medicine to a moderate level, and then passed on the knowledge of prescriptions.
It may be that Jiang Ming still knows too little about the knowledge of Chinese medicine. Even if the knowledge level is inherited, the knowledge level of Chinese medicine is only 45%. many.
However, it is easy to improve the level of knowledge, you just need to continue to pass it on.
In the process of this inheritance, Jiang Ming discovered that the inheritance of the technology tree consumes a certain amount of energy.
That is, the inheritance of the technology tree will consume Jiang Ming's physical energy.
Jiang Ming found that every time he passed on the technology, he felt a little dizzy. From the point of view of Western medicine, he had severe hypoglycemia.
Jiang Ming also quickly replenished his energy, and then he got better.
Moreover, Jiang Ming found that his face turned gray, even more so after passing on the knowledge of the technology tree.
Based on this, Jiang Ming understood that the lack of his original energy was indeed related to the technology tree.
As for whether it was caused during the start-up process of the technology tree, or caused by knowledge inheritance, it is currently unknown.
Thinking of the consumption of energy by the technology tree, Jiang Ming felt a twinge of fear in his heart.Fortunately, the current knowledge level of Chinese medicine has been improved, and the inheritance has been completed, so we can find a solution in this regard.
After Jiang Ming passed on the knowledge of prescription science, Jiang Ming also understood why Chinese medicine declined and why there was a crisis of trust.
In fact, the fundamental reason is that traditional Chinese medicine is outdated and not suitable for this era.
It has to be admitted that Chinese medicine is a treasure of traditional culture, but the theoretical basis of Chinese medicine is based on tradition.
When traditions change, when the external environment changes, someone needs to stand up and promote the reform of traditional Chinese medicine to adapt to the changes of the times, so that it can be passed on for a long time.
But Chinese medicine has been developed for so many years, and it has not.
It cannot be said that there are no such people or ideas that have such a possibility, but they have all been obliterated.
Traditional Chinese medicine believes that inheritance and preservation are needed, but innovation is not mentioned.This spirit of inheritance is a kind of advantage, which can well preserve the things of the ancestors.
But it will also lead to the phenomenon of sticking to the rules and the lack of innovation.
This approach is extremely effective when the general environment does not change.But when times change and the environment changes, this kind of concept will inevitably lead to decline.
The most intuitive thing is that many traditional Chinese medicinal materials, although the appearance has not changed, although the place of origin has not changed, but the medicinal properties have changed.
At this time, no matter how accurate the prescription is and how clever the diagnosis is, the disease cannot be cured.
As time goes by, people no longer believe it.No matter how long it takes, the inheritance of traditional Chinese medicine will be lost.
This stage is very long-lasting.According to the normal development rules, someone must continue to research, supplement alternatives, and continue the prescriptions that have been passed down for thousands of years.
It's a pity that no one has the ability to do it.
Seeing this, Jiang Ming felt a little regretful. He didn't expect Chinese medicine to fall into this level, which made people feel embarrassed.
But now that Jiang Ming has fully mastered the knowledge of prescriptions, there is a glimmer of hope to restore the traditional Chinese medicine.
Of course, the first thing Jiang Ming has to solve is the problem of replenishing his own qi.
But in the pharmaceutical industry, Jiang Ming has never actually done it. Although there is a lot of knowledge in his mind, it takes a lot of effort to actually make it.
Thinking of this, Jiang Ming thought for a moment, and wrote the names of two prescriptions: Yulingsan and Peiyuandan.
Of course, Jiang Ming's ultimate goal is to refine Peiyuan Pill.As for Yu Ling San, Jiang Ming used it for experimentation.
Yu Ling San was found by Jiang Ming. It is a medicinal powder used to heal wounds. It is a pure traditional Chinese medicine powder.
According to Jiang Ming's understanding, this medicinal powder had similar effects to the so-called Baiyao.However, although the effect of Baiyao is strong, the medicinal properties of some of the medicinal materials are gradually changing with the changes of the times, and the actual effect can only be exerted one or two out of ten.
As for Yuling Powder, its efficacy is much worse, to the point where it is basically non-existent.
Jiang Ming chose Yuling San because it was relatively simple.After all, there are only six herbs in Yulingsan.
Although Jiang Ming has the relevant knowledge, what kind of medicinal materials to use instead needs to be verified.
Jiang Ming even doubted whether this alternative plan was suitable.
After the replacement came out, Jiang Ming planned to use kittens and puppies to test the effect of Yuling Powder.
After confirming that the replacement is effective, we will do our best to study Peiyuan Pill.
Peiyuan Pill, in the records, is used to replenish vitality.
Everyone has vitality, and if there is sufficient vitality, people will be full of energy and will not become tired.
Supplementing vitality, although Jiang Ming's lost source qi cannot be replenished at once, but after long-term nourishment, Jiang Ming believes that there is still a certain effect.
Of course, if you take the genuine Peiyuan Pill, although there are products with the same name on the market, they are all after the medicinal properties have been lost. Although the effect is there, it is too weak.
It is difficult to refine the Peiyuan Pill, so Jiang Ming plans to make the Yuling Powder first to see the effect.
The ancient prescription Yuling San requires the following medicinal materials: Stasis Dispelling Grass, Algal Ginger, White Niu Gallbladder, Panshanlong, Huai Yam, and Panax notoginseng, a total of 6 medicinal materials.
These six medicinal materials are relatively common in today's Xia Kingdom.
But if Jiang Ming really uses the current medicinal materials to refine Yuling Powder, then the obtained medicinal powder will have none of the medicinal effects.
For example, yam medicine is relatively common. It is a kind of root vegetable that people often eat, and it can be used as medicine.
There is no problem with the variety of Huaiyam medicine now, and it has not changed since ancient times.
But the environment has changed, and the medicinal properties of yam have also changed.
The best growth environment for yam is about ten degrees Celsius.In the past, this temperature was the average problem in early spring and early summer, and there was no problem.
But with global warming, this temperature has changed.Jiang Ming didn't know the exact value of the change, but it must have been higher than before.
It was the temperature change at this time that caused the drastic change in the medicinal properties of yam.
There is no problem with eating it, but it is much worse for medicinal use.
Based on this, Jiang Ming needed to find an alternative.
After some comparisons, Jiang Ming finally re-improved the formula of Yuling Powder, deleted the Huaishan medicine and panshanlong, and replaced it with Angelica dahurica and borneol.
At the same time, for the other several traditional Chinese medicines, what Jiang Ming is looking for is also special medicinal materials, which are not commonly used in the market.
For example, Sanyucao, which is required to be more than three years old, and the color of the leaves begins to change from green to dark.
Bitter ginger is required to be picked in early winter and dried for one year.
In order to gather these herbs, Jiang Ming ran away from the traditional Chinese medicine store.
What's more, some medicinal materials Jiang Ming couldn't buy in traditional Chinese medicine stores, so he took advantage of the Internet and found them online.
In addition to buying some items for brewing traditional Chinese medicine, Jiang Ming spent dozens of days and finally put together everything.
Throw a few Chinese medicines into the casserole all at once, then light the wood, and prepare to start cooking.
As far as traditional Chinese medicine is concerned, traditional Chinese medicine is boiled with wood. Now, it is better to use liquefied gas to boil internally.Almost, the difference between cooking with an electric water heater is quite big.
It's not that the current boiling method is wrong, it's the size of the firepower and the cooking time that Chinese medicine has to pay attention to.
Once the electricity is turned on and the gas is released, the firepower is guaranteed, but it is not clear how long the medicinal materials can be boiled.
Jiang Ming can only use the traditional method to measure by quantifying wood.
Just control the temperature of the fire with so much wood, and when it's all burned out, it's almost done.
It's just that as soon as the wood was burned, Jiang Ming realized that something was wrong. The smoke was too heavy, and it was almost impossible to see clearly in the room.
At the same time, the fire alarm in the house was beeping non-stop.
Thinking of this, Jiang Ming quickly smoked the fire temporarily, and switched from the balcony to the kitchen to cook.At the same time, the kitchen is sealed, and the range hood is turned on at full power to suck the smoke away.
In this way, Jiang Ming boiled it for 4 hours in a smoky manner, and finally boiled a pot of medicinal materials dry, and obtained some black medicinal powder.
These medicinal powders are the embryonic form of Yulingsan.Then, at the end of the year, screening was carried out, and finally a small bottle of brown medicinal powder was obtained.
Looking at the powder in his hand, Jiang Ming felt very uncomfortable.
This is just Healing Spirit Powder, there are only six kinds of medicinal materials, which is relatively simple, and it is so tiring.If Peiyuan Pill requires so many medicinal materials, the initial treatment of medicinal materials alone will kill people.
Thinking of this, Jiang Ming considered that the matter of recruiting people had to be raised.
It's not worth spending the limited time on these trivial matters.
"Buzz, hum, hum!"
When Jiang Ming was thinking about registering a company and recruiting people, the phone vibrated and someone called Jiang Ming.
That is to say, Jiang Ming just finished his work and came to the table, otherwise, Jiang Ming would not have noticed just the vibration.
After all, when he was working, Jiang Ming habitually set his mobile phone to vibrate to avoid interfering with his work.
Jiang Ming didn't want to answer the unfamiliar number, but just after successfully refining Yuling Powder, Jiang Ming was in a good mood and answered the number.
"Hello, who's there?"
"Jiang Ming, I'm Wang Mingyang."
When the old man's words came, Jiang Ming felt ashamed. Although he had Mr. Wang's business card, he forgot to save his phone number.
"Old man, I'm sorry, I forgot to save your phone number."
"Well, I want to ask you, do you have time recently? The New Energy Industry Association will hold a meeting recently to discuss the future development direction of the lithium battery industry."
"I didn't want to trouble you, but when I heard that you are a researcher of graphene batteries, these old guys asked me to get you over and give them lectures."
Mr. Wang Mingyang said.
amount.
Hearing Mr. Wang's words, Jiang Ming was a little speechless. He gave them lectures, but he was good at speaking.
People who can be called old buddies by Mr. Wang Mingyang probably have a lot of qualifications.
Jiang Ming is confident that there is no problem with speaking well, but the key is the attitude of these people.
If they were all as easy-talking as Mr. Wang, Jiang Ming would not be worried.But not everyone is like this, and the more capable you are, the more likely you are to be envied.
This is not just a question of technological highlands.
After talking about it, everyone was happy.If it's an unpleasant experience, it's completely unnecessary.
With this time, it is better to read more books at home.
"Mr. Wang, time is not a problem, but I am junior and I don't talk much. I'm afraid that if I don't speak well, others will laugh at me."
Jiang Ming said, making an excuse.
"You kid, don't worry, these old guys are purely technical people, as long as you have real skills, no one will make things difficult for you."
Mr. Wang Mingyang, while smiling, assured Jiang Ming.
"That's fine, I can rest assured that you are here, old man."
"Well, if it's time, it will be next Saturday, at the Kyoto Hotel."
"Okay, I remember."
After the conversation between the two parties ended, Jiang Ming accepted the matter.
As for the tutorial for speaking to everyone, you still need to prepare well.
After all, a lot of information is Baineng's unique technology. Although I discussed it with Li Ming last time, Jiang Ming can use graphene battery technology to a certain extent.
However, Jiang Ming has no right to disclose Baineng's unique battery technology.
"How about introducing some complete graphene batteries?"
Jiang Ming thought so in his heart.
The level of this meeting, no need to guess, should be very high.
It is rare that Mr. Wang Mingyang invites himself to give a special report, and he still has to show some skills.
Otherwise, people will be looked down upon and lose face. Although Jiang Ming doesn't care, Mr. Wang Mingyang's face cannot be easily lost.
Jiang Ming looked at the time, there is still about a week, which is still relatively sufficient, so don't be in a hurry.
Now, do your weekly exercise routine.
During this period of time, Jiang Ming was extremely self-disciplined. He was very happy to see that his level of knowledge in physical cultivation was steadily improving.
Today is Sunday. According to the established plan, Jiang Ming is going to Jiufeng Mountain for field training.
Jiufeng Mountain, located on the outskirts of Jianglin City, is the highest peak in Jianglin.
It's just that although the first peak of Jianglin is famous, the number of people who visit it is not as good as some other peaks.
Some sections of Gein Jiufeng Mountain are a bit too steep and not suitable for children and the elderly.Those who come here are all young and middle-aged people, or outdoor donkey friends.
When Jiang Ming made the exercise plan, he considered that he couldn't stretch at home every day, and even running in the park near his home was not enough.
Therefore, Jiang Ming wisely arranged outdoor field training once a week, which can be regarded as a little adjustment for the boring exercise.
Some go swimming in swimming pools, some go rock climbing, some go mountain climbing, and so on.
Jiufeng Mountain is one of Jiang Ming's favorite scenic spots. The area is large enough and the natural scenery is beautiful enough. Being in it, no matter what you do, you will feel relaxed physically and mentally.
(End of this chapter)
A month later, Jiang Ming walked out of the apartment, looking at the outside environment, Jiang Ming was in a trance for a moment.
This Nima feels like seeing the sun again.
How is it like going to jail.
But this harvest is also great.
In this month, Jiang Ming improved the technological level of traditional Chinese medicine to a moderate level, and then passed on the knowledge of prescriptions.
It may be that Jiang Ming still knows too little about the knowledge of Chinese medicine. Even if the knowledge level is inherited, the knowledge level of Chinese medicine is only 45%. many.
However, it is easy to improve the level of knowledge, you just need to continue to pass it on.
In the process of this inheritance, Jiang Ming discovered that the inheritance of the technology tree consumes a certain amount of energy.
That is, the inheritance of the technology tree will consume Jiang Ming's physical energy.
Jiang Ming found that every time he passed on the technology, he felt a little dizzy. From the point of view of Western medicine, he had severe hypoglycemia.
Jiang Ming also quickly replenished his energy, and then he got better.
Moreover, Jiang Ming found that his face turned gray, even more so after passing on the knowledge of the technology tree.
Based on this, Jiang Ming understood that the lack of his original energy was indeed related to the technology tree.
As for whether it was caused during the start-up process of the technology tree, or caused by knowledge inheritance, it is currently unknown.
Thinking of the consumption of energy by the technology tree, Jiang Ming felt a twinge of fear in his heart.Fortunately, the current knowledge level of Chinese medicine has been improved, and the inheritance has been completed, so we can find a solution in this regard.
After Jiang Ming passed on the knowledge of prescription science, Jiang Ming also understood why Chinese medicine declined and why there was a crisis of trust.
In fact, the fundamental reason is that traditional Chinese medicine is outdated and not suitable for this era.
It has to be admitted that Chinese medicine is a treasure of traditional culture, but the theoretical basis of Chinese medicine is based on tradition.
When traditions change, when the external environment changes, someone needs to stand up and promote the reform of traditional Chinese medicine to adapt to the changes of the times, so that it can be passed on for a long time.
But Chinese medicine has been developed for so many years, and it has not.
It cannot be said that there are no such people or ideas that have such a possibility, but they have all been obliterated.
Traditional Chinese medicine believes that inheritance and preservation are needed, but innovation is not mentioned.This spirit of inheritance is a kind of advantage, which can well preserve the things of the ancestors.
But it will also lead to the phenomenon of sticking to the rules and the lack of innovation.
This approach is extremely effective when the general environment does not change.But when times change and the environment changes, this kind of concept will inevitably lead to decline.
The most intuitive thing is that many traditional Chinese medicinal materials, although the appearance has not changed, although the place of origin has not changed, but the medicinal properties have changed.
At this time, no matter how accurate the prescription is and how clever the diagnosis is, the disease cannot be cured.
As time goes by, people no longer believe it.No matter how long it takes, the inheritance of traditional Chinese medicine will be lost.
This stage is very long-lasting.According to the normal development rules, someone must continue to research, supplement alternatives, and continue the prescriptions that have been passed down for thousands of years.
It's a pity that no one has the ability to do it.
Seeing this, Jiang Ming felt a little regretful. He didn't expect Chinese medicine to fall into this level, which made people feel embarrassed.
But now that Jiang Ming has fully mastered the knowledge of prescriptions, there is a glimmer of hope to restore the traditional Chinese medicine.
Of course, the first thing Jiang Ming has to solve is the problem of replenishing his own qi.
But in the pharmaceutical industry, Jiang Ming has never actually done it. Although there is a lot of knowledge in his mind, it takes a lot of effort to actually make it.
Thinking of this, Jiang Ming thought for a moment, and wrote the names of two prescriptions: Yulingsan and Peiyuandan.
Of course, Jiang Ming's ultimate goal is to refine Peiyuan Pill.As for Yu Ling San, Jiang Ming used it for experimentation.
Yu Ling San was found by Jiang Ming. It is a medicinal powder used to heal wounds. It is a pure traditional Chinese medicine powder.
According to Jiang Ming's understanding, this medicinal powder had similar effects to the so-called Baiyao.However, although the effect of Baiyao is strong, the medicinal properties of some of the medicinal materials are gradually changing with the changes of the times, and the actual effect can only be exerted one or two out of ten.
As for Yuling Powder, its efficacy is much worse, to the point where it is basically non-existent.
Jiang Ming chose Yuling San because it was relatively simple.After all, there are only six herbs in Yulingsan.
Although Jiang Ming has the relevant knowledge, what kind of medicinal materials to use instead needs to be verified.
Jiang Ming even doubted whether this alternative plan was suitable.
After the replacement came out, Jiang Ming planned to use kittens and puppies to test the effect of Yuling Powder.
After confirming that the replacement is effective, we will do our best to study Peiyuan Pill.
Peiyuan Pill, in the records, is used to replenish vitality.
Everyone has vitality, and if there is sufficient vitality, people will be full of energy and will not become tired.
Supplementing vitality, although Jiang Ming's lost source qi cannot be replenished at once, but after long-term nourishment, Jiang Ming believes that there is still a certain effect.
Of course, if you take the genuine Peiyuan Pill, although there are products with the same name on the market, they are all after the medicinal properties have been lost. Although the effect is there, it is too weak.
It is difficult to refine the Peiyuan Pill, so Jiang Ming plans to make the Yuling Powder first to see the effect.
The ancient prescription Yuling San requires the following medicinal materials: Stasis Dispelling Grass, Algal Ginger, White Niu Gallbladder, Panshanlong, Huai Yam, and Panax notoginseng, a total of 6 medicinal materials.
These six medicinal materials are relatively common in today's Xia Kingdom.
But if Jiang Ming really uses the current medicinal materials to refine Yuling Powder, then the obtained medicinal powder will have none of the medicinal effects.
For example, yam medicine is relatively common. It is a kind of root vegetable that people often eat, and it can be used as medicine.
There is no problem with the variety of Huaiyam medicine now, and it has not changed since ancient times.
But the environment has changed, and the medicinal properties of yam have also changed.
The best growth environment for yam is about ten degrees Celsius.In the past, this temperature was the average problem in early spring and early summer, and there was no problem.
But with global warming, this temperature has changed.Jiang Ming didn't know the exact value of the change, but it must have been higher than before.
It was the temperature change at this time that caused the drastic change in the medicinal properties of yam.
There is no problem with eating it, but it is much worse for medicinal use.
Based on this, Jiang Ming needed to find an alternative.
After some comparisons, Jiang Ming finally re-improved the formula of Yuling Powder, deleted the Huaishan medicine and panshanlong, and replaced it with Angelica dahurica and borneol.
At the same time, for the other several traditional Chinese medicines, what Jiang Ming is looking for is also special medicinal materials, which are not commonly used in the market.
For example, Sanyucao, which is required to be more than three years old, and the color of the leaves begins to change from green to dark.
Bitter ginger is required to be picked in early winter and dried for one year.
In order to gather these herbs, Jiang Ming ran away from the traditional Chinese medicine store.
What's more, some medicinal materials Jiang Ming couldn't buy in traditional Chinese medicine stores, so he took advantage of the Internet and found them online.
In addition to buying some items for brewing traditional Chinese medicine, Jiang Ming spent dozens of days and finally put together everything.
Throw a few Chinese medicines into the casserole all at once, then light the wood, and prepare to start cooking.
As far as traditional Chinese medicine is concerned, traditional Chinese medicine is boiled with wood. Now, it is better to use liquefied gas to boil internally.Almost, the difference between cooking with an electric water heater is quite big.
It's not that the current boiling method is wrong, it's the size of the firepower and the cooking time that Chinese medicine has to pay attention to.
Once the electricity is turned on and the gas is released, the firepower is guaranteed, but it is not clear how long the medicinal materials can be boiled.
Jiang Ming can only use the traditional method to measure by quantifying wood.
Just control the temperature of the fire with so much wood, and when it's all burned out, it's almost done.
It's just that as soon as the wood was burned, Jiang Ming realized that something was wrong. The smoke was too heavy, and it was almost impossible to see clearly in the room.
At the same time, the fire alarm in the house was beeping non-stop.
Thinking of this, Jiang Ming quickly smoked the fire temporarily, and switched from the balcony to the kitchen to cook.At the same time, the kitchen is sealed, and the range hood is turned on at full power to suck the smoke away.
In this way, Jiang Ming boiled it for 4 hours in a smoky manner, and finally boiled a pot of medicinal materials dry, and obtained some black medicinal powder.
These medicinal powders are the embryonic form of Yulingsan.Then, at the end of the year, screening was carried out, and finally a small bottle of brown medicinal powder was obtained.
Looking at the powder in his hand, Jiang Ming felt very uncomfortable.
This is just Healing Spirit Powder, there are only six kinds of medicinal materials, which is relatively simple, and it is so tiring.If Peiyuan Pill requires so many medicinal materials, the initial treatment of medicinal materials alone will kill people.
Thinking of this, Jiang Ming considered that the matter of recruiting people had to be raised.
It's not worth spending the limited time on these trivial matters.
"Buzz, hum, hum!"
When Jiang Ming was thinking about registering a company and recruiting people, the phone vibrated and someone called Jiang Ming.
That is to say, Jiang Ming just finished his work and came to the table, otherwise, Jiang Ming would not have noticed just the vibration.
After all, when he was working, Jiang Ming habitually set his mobile phone to vibrate to avoid interfering with his work.
Jiang Ming didn't want to answer the unfamiliar number, but just after successfully refining Yuling Powder, Jiang Ming was in a good mood and answered the number.
"Hello, who's there?"
"Jiang Ming, I'm Wang Mingyang."
When the old man's words came, Jiang Ming felt ashamed. Although he had Mr. Wang's business card, he forgot to save his phone number.
"Old man, I'm sorry, I forgot to save your phone number."
"Well, I want to ask you, do you have time recently? The New Energy Industry Association will hold a meeting recently to discuss the future development direction of the lithium battery industry."
"I didn't want to trouble you, but when I heard that you are a researcher of graphene batteries, these old guys asked me to get you over and give them lectures."
Mr. Wang Mingyang said.
amount.
Hearing Mr. Wang's words, Jiang Ming was a little speechless. He gave them lectures, but he was good at speaking.
People who can be called old buddies by Mr. Wang Mingyang probably have a lot of qualifications.
Jiang Ming is confident that there is no problem with speaking well, but the key is the attitude of these people.
If they were all as easy-talking as Mr. Wang, Jiang Ming would not be worried.But not everyone is like this, and the more capable you are, the more likely you are to be envied.
This is not just a question of technological highlands.
After talking about it, everyone was happy.If it's an unpleasant experience, it's completely unnecessary.
With this time, it is better to read more books at home.
"Mr. Wang, time is not a problem, but I am junior and I don't talk much. I'm afraid that if I don't speak well, others will laugh at me."
Jiang Ming said, making an excuse.
"You kid, don't worry, these old guys are purely technical people, as long as you have real skills, no one will make things difficult for you."
Mr. Wang Mingyang, while smiling, assured Jiang Ming.
"That's fine, I can rest assured that you are here, old man."
"Well, if it's time, it will be next Saturday, at the Kyoto Hotel."
"Okay, I remember."
After the conversation between the two parties ended, Jiang Ming accepted the matter.
As for the tutorial for speaking to everyone, you still need to prepare well.
After all, a lot of information is Baineng's unique technology. Although I discussed it with Li Ming last time, Jiang Ming can use graphene battery technology to a certain extent.
However, Jiang Ming has no right to disclose Baineng's unique battery technology.
"How about introducing some complete graphene batteries?"
Jiang Ming thought so in his heart.
The level of this meeting, no need to guess, should be very high.
It is rare that Mr. Wang Mingyang invites himself to give a special report, and he still has to show some skills.
Otherwise, people will be looked down upon and lose face. Although Jiang Ming doesn't care, Mr. Wang Mingyang's face cannot be easily lost.
Jiang Ming looked at the time, there is still about a week, which is still relatively sufficient, so don't be in a hurry.
Now, do your weekly exercise routine.
During this period of time, Jiang Ming was extremely self-disciplined. He was very happy to see that his level of knowledge in physical cultivation was steadily improving.
Today is Sunday. According to the established plan, Jiang Ming is going to Jiufeng Mountain for field training.
Jiufeng Mountain, located on the outskirts of Jianglin City, is the highest peak in Jianglin.
It's just that although the first peak of Jianglin is famous, the number of people who visit it is not as good as some other peaks.
Some sections of Gein Jiufeng Mountain are a bit too steep and not suitable for children and the elderly.Those who come here are all young and middle-aged people, or outdoor donkey friends.
When Jiang Ming made the exercise plan, he considered that he couldn't stretch at home every day, and even running in the park near his home was not enough.
Therefore, Jiang Ming wisely arranged outdoor field training once a week, which can be regarded as a little adjustment for the boring exercise.
Some go swimming in swimming pools, some go rock climbing, some go mountain climbing, and so on.
Jiufeng Mountain is one of Jiang Ming's favorite scenic spots. The area is large enough and the natural scenery is beautiful enough. Being in it, no matter what you do, you will feel relaxed physically and mentally.
(End of this chapter)
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