Frost Shooter of Greenery

Chapter 162 Physical Exercise
Of course, Qi Ce thinks this is a big-name signing, and only Qi Ce thinks so at the moment.

Marco Reus, who is not even a minor star at the moment, was reportedly bought by the club from the Red-White Allen Club in the Bundesliga for 30 euros.

The price is the same as signing Qi Ze,
Last season, Royce participated in [-] Bundesliga games on behalf of the Red and White Allen Club, scoring two goals and three assists. This statistic is not outstanding.

It's just that the performance on the field is difficult to reflect by the data. Royce is fast, has excellent ball control skills, dribbling pace and rhythm are very dexterous, and can play in several positions on the offensive line. These are not reflected in the data.

Schurrle was very wary of Royce's arrival.

Feuerner felt that Royce came to occupy his position, but Schurrle felt that he was more threatened.

The positions of the two are almost completely overlapped, and they are about the same age. Schurrle is now positioned as a substitute. If Royce is also a substitute, then... his playing time will be halved!
Xu Erle was also a little depressed about this, and he also talked about this issue with Zize during training.

"Be yourself. Besides, I have a suggestion." Qi Ce was very calm, not worried at all that Royce came to grab his position.

"What advice?"

"Practice more physical fitness!"

Xu Erle was a little puzzled: "I'm a substitute now, and I won't be able to play for a long time after playing. I should give full play to my strengths?"

Zize glanced at him: "Boss attaches great importance to physical fitness. Although he is different from the devil coach in Wolfsburg, I can feel that I played most of the last game and couldn't keep up. gone."

"The boss's style of play is very strong, but now I have to find a way to play the main force..."

"Remember, when you really play in the professional league, there are only two things that are the most important, basic skills and physical fitness, and the rest are just clouds."

Xu Erle nodded and looked at Qi Ce enviously: "You are still a year younger than me, but I have played in the professional league for so long! I haven't even played a few games."

"Don't worry, by the way, I plan to start doing some physical training."

Xu Erle nodded quickly and said, "Then I will come too!"

Zize really wants to exercise his physical fitness level. Now his physical fitness level is not enough to cope with Klopp's crazy running tactics. When he was substituted in the last game, Zize was still not reconciled.

Fortunately, physical training is not complicated. Zize communicated with the team's physical coach Busen Kerr for a while, and he can also exercise by himself.

"Ice Cube Boy, uh, allow me to call you that too. In short, although physical training doesn't look difficult, you have to know that you can't force yourself in physical training. If you force yourself in an unscientific situation, it is easy to get injured." Bu Sunkel is a professional physical trainer, and his advice to Zitzer is very important.

"I understand."

Zize's special physical training has been approved by Klopp. He also believes that physical training is very important for young players to adapt to the Bundesliga and his rhythm of play as soon as possible.

The next day, Royce also joined them in the physical training.

"Hi, Andre, and Qi? I'm Royce who came yesterday. Hello, I'm interrupting the training together."

Zize nodded, Royce was quite polite.

While the three are training their physical fitness together, Klopp also pays great attention to the cooperation between them. In his opinion, although these three are very young, he can see the potential of these people. Klopp believes that they are talents. It is the future of Mainz.

Of course, he doesn't know how long these players can play in Mainz, but he feels that these young people can surprise them this season.

Needless to say, Qi Ce has already proved himself with his excellent performance in the last game, and he only needs to strengthen his physical fitness.

Royce and Schurrle have not yet fully trusted Klopp. After all, one has just come to the team, and the other is not like Zize, who immediately showed a convincing performance after entering the first team.

Physical training is relatively simple and boring.

Qi Ce's physical training is really to exercise physical fitness. Generally speaking, physical training includes all factors such as explosive power, speed, endurance, strength, etc., including jumping ability, etc., which are all physical exercises, but at this stage Qi Ce only needs to exercise one item.

endurance.

The way to exercise endurance is very simple, the first is running.

Running is the most easy-to-understand and most effective way of endurance training. In the last game, the opponent coach Magath is famous for exercising the physical fitness of the players, and his most commonly used method is running.

The [-] meters is just a warm-up exercise. Usually, his training is to run [-] meters before conducting regular training. This method is very effective, which is to train the players to practice with the ball after they are close to the limit of their physical fitness.

This approach is very effective.

However, the meal should be eaten one bite at a time.

Of course, Qi Ce will not go up to [-] meters, but step by step.

In addition to running, swimming is also a great endurance exercise.

On the training ground, Zize conducted long-distance running training with Schurrle, Royce and others, and during his spare time, Zize also signed up for membership in a nearby swimming pool.

Qi Ce has never been very good at swimming, so he just took this opportunity to exercise. There is nothing good about being a landlubber.

In fact, swimming has many other benefits, and it is a very good and economical choice for exercising.

Long-term training has allowed Qi Ce to maintain a good figure, but in general, the muscle lines on his body are not aesthetically pleasing, and it looks like he has been running in the sun for a long time.

Swimming is more comfortable to exercise than many mechanical equipment, and it can make the body more symmetrical and the lines better.

If you just want to swim, you can only go to the swimming pool or school. Zize's virtual stadium has been expanded recently, but there is no swimming pool yet.

The purpose of exercising physical fitness is to help the team better without the wind of recovery. However, in the last game, Zize made his Bundesliga debut and scored two goals in his debut. The task rewards for have arrived.

Qi Ce was a little dissatisfied with the reward of +1 for strength in the FA Cup last time, but this time, the reward is very good!

It is exactly the increase in the skill bar that Qi Ce has always wanted!

The original three skill bars have now become four, and the wind of recovery can also be placed on it.

But don't let your physical training slack off!
In the previous game, if it wasn't for the peak possession to give him a wave at the last moment, that goal would definitely not be scored.

At that time, it was only 63 minutes, and the wind of recovery would not be effective until 75 minutes.

In other words, under Klopp's tactics, it is difficult for Zize to maintain his physical fitness for seven or 10 minutes. Without physical fitness, everything is empty talk!
Even with the winds of resurgence, Zize has clearly understood the importance of maintaining fitness during the first half of the season in the Eredivisie.

Royce's speed of integration is still very fast. After a few days, the relationship with Zize, Schurrle, Neustedt, Subotic and others is good. Although Schurrle is more wary of him, He felt that Royce was here to grab his position, but he was very nice and easy to get along with.

Several people are not much different in age, and they will soon become one.

A few days later, the Olympic Games will come to an end, and the second round of the Bundesliga is about to start. Mainz's opponent is their neighboring city, Eintracht Frankfurt.

(End of this chapter)