The strongest tea ceremony

Chapter 172 The Legendary Rich Woman?

"Master Chen, my name is Sima Rongzhu. I want to regain my model figure and let my husband focus on me again. Now he is outside every day and night, fooling around with those vixen, and I stay alone in the empty room, lonely Empty and cold, I'm really going to collapse, can you understand?"

Talking, talking, the obese woman was moved to tears, and even sobbed and choked up.

Chen Long couldn't help but take a deep breath. Damn, the health tea consultation has become an emotional catharsis station?

But who let himself meet him? He gathered his mind, coughed twice, and said seriously: "Miss Sima, to tell you the truth, we have a teahouse, it's just a teahouse, and what we provide is only ordinary teahouses. The tea..."

"Do you need money? You set a price, as long as it can make me lose weight, it doesn't matter how much it is!" Sima Rongzhu said anxiously, his eyes lit up immediately.

"It has nothing to do with money..." Chen Long had an idea in his mind, because it is well known that tea can lose weight, but how can it be effective?If through the tea ceremony he practiced, with the pure tea gas, would there be magical effects?
"Then what do you need? I can give it all, a house? A car? Status?" Sima Rongzhu was anxious and asked repeatedly.

What a big tone, is it possible that you can give me anything I want?

Chen Long's heart trembled, and he immediately realized that Sima Rongzhu's identity was by no means ordinary, otherwise, why would he have such a strong tone.

Could it be the legendary rich woman? ?

He was neither humble nor overbearing, and smiled slightly, "Miss Sima, I can only say that I will try my best. As for the effect, I can't guarantee it!"

Sima Rongzhu was a little gloomy and discouraged, "Unexpectedly, I, Sima Rongzhu, was ruined by my appearance after all. Master Chen, I..."

"I'll try my best! Come on, stretch out your hand, I'll take your pulse and see the situation first!" Chen Long comforted.

Sima Rongzhu immediately stretched out his hand and asked Chen Long to feel his pulse. Chen Long put his hand on Sima Rongzhu's pulse hand and frowned slightly, "How is it? Master Chen, can I still be saved?"

Chen Long saw her anxious appearance. For a woman, being obese and out of shape is undoubtedly more uncomfortable than killing her. He took the pulse and found out the basic situation. He said quietly: "From the pulse condition, it is generally Obese people have phlegm-dampness constitution and qi-blood constitution. Phlegm-dampness constitution has a slippery, slow and strong pulse condition; start."

"How to adjust?"

"Traditional Chinese medicine believes that blood is the mother of qi, and qi is the commander of blood. Qi depends on blood, and blood carries qi to move. Decline, resulting in insufficient metaplasia of qi in the body, the body defends against external evils, protects the skin surface, and maintains the function of the internal organs. Therefore, qi-deficiency constitution is the constitution that most needs nourishing qi and nourishing blood."

Sima Rongzhu was naturally at a loss for what Chen Long said about the more professional medicine.

He had no choice but to further explain, "Generally speaking, it is necessary to follow four steps to recuperate, first, diet recuperation; second, health recuperation; third, exercise recuperation; emotional recuperation."

Sima Rongzhu seemed to see the light of hope suddenly in the dark abyss, swallowed a sip of water, his eyes lit up, "Master Chen, you are my savior, tell me quickly, how to do these things?"

"Let's start with dietary care. It is suitable to eat foods that are warm in nature and have tonic effects, such as jujubes, apples, sweet potatoes, Chinese yam, gorgon, lotus root, shiitake mushrooms, chicken, pork belly, beef, mutton, and maltose. , honey, etc..."

"...It is not advisable to eat too much raw, cold, bitter cold, spicy and hot food. Cold and cold are the most harmful to the spleen and stomach... Chew slowly and eat [-]% full; drink water in small sips and drink warm, otherwise it is easy to cause spleen and stomach swelling and promote phlegm-damp constitution …You can’t take a large amount of supplements in a short period of time, otherwise it will easily cause difficulty in digestion and absorption, and cause stagnation of the spleen and stomach.”

Sima Rongzhu listened carefully to Chen Long's narration, obviously trying to memorize it with his heart.

"In terms of health care and recuperation, it is divided into principles, methods, and prescriptions. The principle of conditioning: dampness and stagnation of qi will make it difficult to move, and the dampness will allow the qi to move on its own. Blood can get twice the result with half the effort..."

"Conditioning direction: invigorating the spleen and replenishing qi, nourishing qi and nourishing blood; prescription: ginseng, red dates, qi is the commander of blood, nourishing vitality, promoting body fluid and nourishing blood, nourishing the middle and nourishing qi; donkey-hide gelatin and wolfberry: good products for nourishing blood, nourishing yin and blood, Nourishing the liver and kidneys, benefiting energy and eyesight..."

"...Poria, yam: Chinese yam and Poria invigorate the spleen and nourish the stomach, both are top grades for regulating the spleen and stomach; black plum: increase appetite, eliminate fatigue, and improve symptoms of qi deficiency and fatigue; Benevolence regulates qi, so as not to invigorate qi and cause qi stagnation!"

"Besides, exercise and recuperation, exercise should be gentle and slow. You can do some gentle exercise, such as walking, playing Taijiquan, Baduanjin, Wuqinxi and other exercise methods, which are conducive to nourishing qi, replenishing qi, and improving physical fitness. It is not suitable to do heavy-duty exercise and Sweating profusely, avoid using violent force or holding your breath for a long time..."

"...Aerobic exercise in modern sports is the best choice for qi deficiency. Oxygen in this kind of exercise can fully ferment the sugar in the body, consume body fat, and enhance and improve cardiopulmonary function. Common items include: walking , jogging, slow climbing, swimming, cycling, fitness dance, aerobics, etc..."

Sima Rongzhu looked at Chen Long with a pair of grateful eyes as if he had found a treasure, as if he had grasped a life-saving straw with one hand, held it firmly in his hand, and said excitedly: "Master Chen, if I follow what you said, I can lose weight." Come down, and I will definitely thank you."

"Don't say thank you in advance, there is still emotional recuperation. Don't overwork your daily life. You should have a regular life. You should take a proper rest at noon in summer and keep enough sleep. Keep warm at ordinary times and avoid sweating and wind during labor or intense exercise. Don't overwork, So as not to damage the righteousness..."

"Spiritual health, don't think too much about things, learn to feel intuition, empathize with piano, chess, calligraphy and painting, singing and dancing, communicating with friends, drinking more tea is the best..."

"Master Chen, are you a tea lover?"

Sima Rongzhu called Master Chen one by one, causing goosebumps all over the floor. Chen Long hurriedly said with a smile: "Don't call yourself a master, you dare not be a master!"

"Hehehe, I think you are younger than me. If you don't mind, I'll call you Brother Long?"

Brother Long?Why does it sound a bit weird!But don't let Master Chen sound nice, so he just nodded, "Okay, I don't mind, Miss Sima, I will probably write down what I just said, the precautions, and the specific implementation, on paper. You go back and think about it carefully. , ponder, and then make up your mind to execute.”

"Thank you, thank you very much, Brother Long!" Sima Rongzhu thanked endlessly.

"In addition, there is another point. I thought of another way to regulate your meridians..."

(End of this chapter)