Basic swordsmanship level 999

Chapter 5
(Can I ask for the first recommendation ticket? ヾ(▽)ノ)
……

Sweaty all over, went into the bathroom to rinse, and came out refreshed.

Fang Yuan was not idle, and held the "Flying Sword" in his hand, ready to continue practicing sword skills.

The so-called [basic swordsmanship] is the foundation of the real foundation.

The nine basic sword moves are:
Stone breaks the sky (broken sword style)

Sword Swinging Mountains and Rivers (Sword Swinging Style)

Wind Juanyun Remnant (Rolling Sword Style)

Pulling the clouds to shake the rain (sword swing)

Boundless Sea (Broken Sword Style)

So close to the end of the world (flashing sword style)

Antelope hanging horns (skillful sword style)

Xiaofen yin and yang (rejecting the sword pose)

A glimmer of life (cutting the sword)...

Coordinating with gait-style gait, there are sword stance, lunge stance, empty stance, small stance, resting stance, crouching stance, thrusting stance, seated stance, leaping stance, heeling stance, jumping stance, turning and raising the knee, balancing and cooperating with the sword Refers to the body and so on.

Although it seems messy, it actually has very obvious characteristics. It is both offensive and defensive, and basically includes all the ultimate skills that can be used in basic swordsmanship.

This is a pure way of killing swordsmanship, each one seems to be in an ordinary posture, and with a turn of the foot, the sword may penetrate the enemy's body from any angle.

In swordsmanship, there are different postures, skills and matching breathing methods of different sword moves, the perfect combination of strength and technique and internal breath.Teach him how to condense all his strength and the long sword, and stab out in an instant.

Even with the help of "enlightenment", Fang Yuan would often make mistakes at the beginning of his practice.

Either the move is wrong, or the footwork is disordered, or the breathing is messy...

However, one of the nine moves in this set of swordsmanship is wrong, and the proficiency will not increase.

So it seems that LV1 can be upgraded with only 10 points of proficiency, and the start is quite difficult.

Fangyuan took out the mirror, practiced in front of the mirror, and constantly corrected and summarized mistakes.There is no need for speed anymore, and every sword strike must meet the standard requirements.

Before I knew it, my whole body was sweating, and my physical strength was obviously exhausted.

Fangyuan still insisted tenaciously, but until the furniture company came to deliver the furniture, the proficiency was still 0.

He was not discouraged either, he obviously felt that he was getting better and better, it was just that his foundation was too weak, which made his follow-up unable to continue.

He also gradually discovered the problem. The effect of working behind closed doors is too low, and many self-righteousness is actually a waste of time.

I searched for nearby kendo halls, Qingjian Hall, Jizhiwu, Yujian Fencing Hall... There are quite a few famous halls.But either it is a Japanese-style kendo hall, or it is a fencing hall for teaching children, and some of them sell dog meat in sheep's clothing, but their main business is fitness swimming.

On the contrary, there is a Shihe Kung Fu Hall with the Wudang signboard, and the promotional signboard is Taiyi Xuanmen Sword.

Taiyi Xuanmen sword is Wudang Taiyimen swordsmanship. Its swordsmanship is characterized by both speed and slowness, hardness and softness. When practicing, it is required to carry the sword with you. Together, mind and qi are combined, qi and spirit are combined.In the heaven and earth, the hands, eyes, body, method, and steps are also required to be perfect.

...Unfortunately not in this city.

After choosing and choosing, I found that there is no need to be too picky.

What is important now is the basics. As long as one has entered the door, one does not necessarily need a master to teach them.

After figuring this out, things are easy, and I made an appointment with a well-reviewed "Suxin Kendo Gym".

After practicing all afternoon, my whole body was sore and my stomach protested sternly. It happened that nutritionist Ms. Xia also arrived.

"Mr. Fang, I read your physical examination report. You have a history of congenital anemia, and there have been signs of recurrence recently. What kind of vision do you have for your future physical nutrition?"

Fang Yuan stated his request straightforwardly, "Supplement qi and blood, keep fit and strengthen your body. I heard that century-old ginseng and Ganoderma lucidum are very effective in nourishing qi and blood, is it true?"

I usually read a lot of novels, and any urban warrior in it can't do without [-]-year-old ginseng or [-]-year-old ginseng, so he can't avoid some influence.

Xia Fangyu was stunned to herself, and said, "Actually, there is no need to take this extravagant nourishing method from the beginning. Sometimes the deficiency is not nourished, and it hurts the body even more."

"Many people think that nutritional supplements must be nutritious or some expensive health products, not fish or meat. In fact, what we need more is to adjust the nutritional balance so that various diseases can be avoided. It will also assist in the treatment of those chronic diseases, as well as increase immunity, fight cancer, supplement calcium, delay aging and so on.”

"Ginseng is rich in ginsenosides, polysaccharides, flavonoids, etc. These substances can indeed nourish the body and benefit health. Relatively speaking, short-term, small amounts of consumption are no problem. However, once you think that ginseng is a good thing, you will Long-term consumption, or excessive consumption, will bring greater harm, such as affecting sleep. In many publicity, it will be said that eating ginseng can calm the nerves. This view is undoubtedly the opposite. "

"Of course, you suffer from deficiency of qi and blood. You can take some Chinese patent medicines appropriately. Among the traditional Chinese medicines for invigorating qi and blood, the best one is Sijunzi Decoction, which is ginseng, surgery, Ling, grass, ginseng or dangshen , Atractylodes macrocephala, Poria cocos, and licorice. The good prescription for nourishing blood is Siwu Decoction, called Qiong, Gui, Di, Shao, such as Chuanqiong, Angelica, Shudi and Baishao. If you add them together, you will get Bazhen Decoction, which is a classic A prescription for invigorating qi and blood."

"What do you think?"

Fang Yuan nodded, very satisfied, "You are a professional, do as you please."

"Ok."

That night, Fang Yuan went to the long-lost gym and found a personal trainer and professional masseur.

Among his essential items is a thermos, which contains Bazhen Soup.The main medicinal material is 60-year-old wild ginseng.Just a few grams, the price is 10,000+, and the ginseng that has been around for hundreds of years is called a treasure, and it costs hundreds of thousands of one gram.

He felt that with his wealth, he really couldn't afford to drink [-]-year-old ginseng.

Otherwise, how many suites will you sell?
……

Suxin Kendo Hall.

The decoration is grand, there are many students, and the atmosphere is quite good.

Fang Yuan just spent 10 yuan to open a private kendo instructor course.

"Mr. Fang, when was the last time you 'beat someone'?" The coach was a middle-aged man named Sun He.

I heard that I stayed in Wano Country for ten years, and went to Wudang to practice for two years after I came back.

He spoke very politely, because this Suxin Kendo Gym opened less than half a year ago, and there were no private lessons at first, but there were already when Fang Yuan came.

Sun He has his own job during the day, and only comes here at night as a part-time kendo instructor.

The general course in the gymnasium only costs 600 a month, with two classes per week.

The necessary equipment for kendo beginners, a set of Dao clothing, a bamboo sword, a wooden sword, and the normal standard equipment with armor is about 3000 yuan.The wooden sword is mainly used for practicing swordsmanship, and the bamboo sword is mainly used for fighting.Armor needs to reach a certain level before it can be worn. Generally, it takes about half a year on average, sometimes it takes three months, and sometimes it takes a year.

And this Mr. Fang came here in a Pagani, and the first thing he said was 10 yuan, so that the gymnasium forced a private education course, and invited several coaches to serve him in turn.

Facing such a benefactor, it's hard to be polite.

"Hit someone?"

These words brought back Fangyuan's memories from a long time ago. The recent scene of "beating someone" seems to still be from when he was very young.

At that time, Taekwondo had just become popular in cities, and the concept of self-defense attracted many parents to send their children to learn kicking and punching.

His mother was still there, and he was forced to learn taekwondo because of his physical weakness.

During the nearly one year of study, he had injured his legs and made his face ugly, but the most real impression left on him by this memory was the curious eyes he attracted every time he walked on the road wearing training clothes.

When I grow up, I live in a variety of social relationships and avoid the important ones.

Classmates, friends, colleagues, tenants.Always get along gently, careful to hide his irritability.

Hitting someone is too far from reality.

But as long as there is an individual, there is anger.

Anyone has gone to the edge of emotion, want to throw something, roar to relieve hatred, even if it is just some energy that has nowhere to vent.

(End of this chapter)