Anti-Qing and Fuming: Beginning with Summoning the Fire Phoenix

Chapter 136 Continue to use the old designation

After making a demonstration, he began to guide the actions of several people.

Although men and women in this era should avoid suspicion.

But as the maids of the Shen family, they are actually Shen Xuan's private property, and they don't think there is anything.

do not know why.

The eight female talents are very good.

Shen Xuan didn't expect that they quickly grasped the essentials and stood up in style.

"From now on, stand for a stick of incense, and no one is allowed to move."

Since they had just started training, just a few minutes later, the eight-person team became unsteady on their feet and their legs were trembling.

Sweat beads are also dripping from the forehead,

After all, static training is like this from the beginning.

I saw a few people.

Shen Xuan said in a deep voice:
"I know you are suffering now, but you have to remember one thing. If you fall behind, you will be beaten. If you don't even have the ability to work hard, you will only become a lamb waiting to be slaughtered in the hands of others. Along the way, we are already It’s not easy, you’ve suffered so much and suffered so much, why are you still weak?”

"Why should we endure and persevere? But the only thing that can change us is strength, the strength of countless people. Even if they are weak, as long as they gather together, they can become a torrent of steel and destroy the mountains in front of them. So you You have to persevere, grit your teeth and persevere, and then you will know that everything in front of you is not that difficult.”

These words were impassioned and powerful.

Let Yanu, who was almost unable to hold on, try her best to control her body.

"it is good!"

At some point, Shen Dazhuang and others stood outside the courtyard.Can't help applauding.

Shen Xuan once read a book, which was written by a certain best-selling author in later generations.

The core meaning of telling is speech and motivation.

To put it bluntly, it's like those masters who rely on their mouths for success and so on.

Of course, there must be something useful in it.

Time passed by minute by minute.

Yame was already sweating profusely.

Shen Xuan is not easy, even though he is straddling.

Because his body was still relatively weak and he had no rest, he was also motionless.

He also felt a little uncomfortable, but he still gritted his teeth and persisted.

"Young patriarch, it's noon, it's time to eat."

It wasn't until the cook's voice sounded that Shen Xuan let out a breath.

"Listen to my password now, disband and rest."

Fearing that Ba Nu would not understand, Shen Xuan added two resting people behind.

After hearing this, several people suddenly felt like deflated balloons.

slumped to the ground.

Shen Xuan was not at ease, he looked at Shen Dazhuang and the others: "Everyone go to eat first, and then call us the small courtyard."

"Yes! The young patriarch."

Since Shen Xuan also trained with the eight girls, the clansmen admired them from the bottom of their hearts.

So everyone's eyes are different.

After the people outside the courtyard leave.

Only then did he lift Eight Girls up and walked into the room.

After everyone sat down, he said, "Is it hard work?"

"En!" Several people nodded.

"What feelings and thoughts do you have in your heart?"

At the beginning of the business.

With no talents available, Shen Xuan knew that he had to be both a commander and a teaching assistant.

"It's nothing, it's just that there was a thought in my mind just now, that is, I must stand. I was about to give up halfway, but the words of your young patriarch made me bear it again. When you said to rest, I felt my brain There was a blank inside. Then the whole person couldn't bear the strength, so he went limp."

"So am I."

"We're all about the same."

Soon the meal came, but there was no meat in it.

Shen Xuan saw that this was not going to work.

If you train, especially the following high-intensity training, without protein supplementation, your body will definitely not be able to stand it.

Because this is not the so-called vegetarian bodybuilders of later generations.

Even those vegetarian bodybuilders of later generations who brag about it on the Internet still drink protein powder and supplement plant protein.

otherwise.How could the physical news be tolerated?

The lack of protein will not only weaken the immune system, but also lead to osteoporosis, fatigue and edema.

It seems to organize people to hunt, fish or something.

Be sure to allow the meat supply to satisfy the training.

Each person can fully meet the body's needs by consuming 100 grams of meat a day.

After dinner.

Shen Xuan asked a few people to take a lunch break, and practice in the afternoon.

At this moment.

Shen Dazhuang walked in with the two of them.

Rubbing his hands together, he said with some embarrassment: "Young patriarch, just now you taught Xiaolan what they stand on. Can you also teach us."

Since last night, Shen Xuan commanded the battle and almost wiped out the enemy.

The prestige of his young patriarch had reached its peak.

Although the loyalty of a group of people has reached 90.00%, it doesn't matter if they don't.

But it has to be done.

"Xiao Lan?"

Gao Dazhuang heard that after the young patriarch fell off his horse and woke up, he occasionally couldn't remember some things, so he immediately explained: "Xiaolan is the name Shen Lu used to be a maid."

Shen Xuan nodded: "That's a military posture, so naturally I want to teach you. I just want to see how many people I plan to train to teach it, and then promote it. Anyway, everyone who joins in the future will follow this practice."

"That's great. I'll bring a few people to study in the afternoon." Da Zhuang was quite happy.

Shen Xuan thought for a while: "That's fine. But I'm going to divide you into eight teams. I'll give you the captains and names of each team later."

"Young Patriarch, why bother?" Shen Dazhuang was puzzled.

"Every team has its role." Shen Xuan didn't explain too much, and replied lightly.

Then they arranged for people to go hunting and catching fish.

If you think about catching fish, you will get more with fishing nets.

Open the system mall to have a look.

The points are now only 1 point.

Just give up.

"Young patriarch, do you want to go to Cai and Lin's family..."

Shen Xuan understood what the other party meant, and shook his head:
"Forget it. After all, there is some blood relationship. Let them fend for themselves!"

Whether the three families can survive the winter without young people is the same thing.

Why waste time.And if it really pretends to be the other party, if it is completely eradicated, it will be justified.

three days later.

At the foot of Crouching Tiger Ridge, a piece of land was repaired and leveled, surrounded by logs, inside a half-person-high barracks.

"Everyone has it!"

"Take a break!"

"stand at attention!"

"Listen to my password! Now our Scarlet Wolf Brigade is about to complete five laps of the trail running around the mountain with weight."

"Shen Yan. Oh no. Zhuang Yan, last time you were at the bottom of your grades, and this time you are still at the bottom. Come back and do [-] push-ups. Do you hear me?"

"Yes, Captain!"

stomping on...

"The Scarlet Wolf Brigade has already run away, and our Fangfang Squad cannot fall behind."

"Captain, don't worry! We won't be bad."

"Okay! Everyone has it, let's go for a run."

stomping on...

"Since the two teams have left, our Hurricane Commando has to cheer..."

some days ago.

After some thought, Shen Xuan divided the familiar faces into previous formations and numbers.

The 1768 Special Forces of the Ming Armed Forces.

Fire Phoenix, Scarlet Wolf, Fang Fang, Hurricane, Black Eagle, Tiger Hunter, Falcon, Thunder Blade eight teams.

Then, find out the bond again.

Ready to get everyone back home.

Shen Yan felt that it was the same surname, but that was the case. It would not be better to let their hearts be completely freed.

(End of this chapter)