just to make those dreams come true

Chapter 101 Test Scores
Beside the starting point, although it was just a simple test, Yu Weili still prepared everything carefully, including a timer and a starting gun.

Even the instructions are in accordance with the formal.

"Everyone take their places!"

"Get ready~"

"Bang~"

At the same time as the gunshot, Yu Weili pressed the stopwatch, and Lin Mu jumped out instantly. The requirements for the start of 400 meters are relatively lower than the requirements for 200 meters and 100 meters, but Lin Mu's attributes and his deep-rooted technology make He also has a starting reaction like a [-]-meter race, which is completely a conditioned reflex of the body.

The two athletes also gathered around at this moment. They knew that the coach was going to test the 400 meters, and they were obviously interested.

Just after the first start, Zhao Lin exclaimed, he has broken several national records, obviously he also saw Lin Mu's start!This is really fast, he feels that he is not as fast as the coach!

"This... this, the coach started so fast, I feel faster than me!" Zhao Lin said involuntarily.

What Zhao Lin didn't know was that Lin Mu was not as good as him in agility and strength now. Before Lin Mu was injured, he didn't dare to practice in this area, but in terms of reaction and endurance, Lin Mu was much better than him.

Gu Lao and the others were obviously also amazed by Lin Mu's start. No one from the 400-meter race is so particular about the start. This is really learned to the bone.

Feng Yong doesn't need to stare all the time, there is a lot of time in the 400 meters, and he also has time to talk.It is impossible for him not to value this kid who has broken several records.So he smiled and said: "Haha, Xiao Zhao, is it normal to be faster than you?! You were still taught by him? You want to be faster than him after only a few months. Look at how your coach runs, go down and practice hard, Try to outdo your coaches."

Zhao Lin nodded and agreed.Turning his head to look at Yang Zuyao, he was planning to discuss it with his fellow apprentices, but found that he was very focused, so he could only continue to focus on the coach.

For a while, several people did not speak, and their eyes followed Lin Mu.Standing in the middle of the runway, their bodies unconsciously followed Lin Mu's running and turned slowly.

The first corner, the corner into the first straight, and then the second corner...

on the track,

Lin Mu basically used more than 9% of his speed after starting the first corner, and by the time he got on the first straight, his speed was already close to 9%.

And when it came to the second corner, when the acceleration skills were completely idle, Lin Mu's speed dropped a lot, and he felt it himself.This sense of gap is too strong.In the memory of his predecessor that he searched, the first 400-200 meters of the 250-meter run was not as fast as his current one.So this sense of gap has never been so obvious.

As the longest distance in a sprint event, 400 meters, has always been a very technical thing in terms of breathing adjustment and speed distribution.It was the first official run, and it was obvious that Lin Mu hadn't quite found his rhythm yet.

Lin Mu adjusted his rhythm, and matched the running skills learned in the encyclopedia, swinging his arms, taking steps, and there were some changes in the stride frequency and stride length.Until the end of the second curve, Lin Mu found the appropriate pace and frequency for the entire second curve.When turning into the straight again, Lin Mu let go of his pace, ready to enter the final sprint.

When the finish line was close to 90 meters, Lin Mu's sprint began!

From the beginning of the race, Yu Weili kept pinching the stopwatch, staring at Lin Mu closely, not letting go of every detail.He was born as a professional 400-meter athlete. In his time, he also broke the national 400-meter record many times. He has enough knowledge about 400 meters.

When running 400 meters, everyone has their own running rhythm according to their own physical characteristics.Although it is impossible to say who is good and who is bad, the ultimate goal is to be suitable for oneself, and the key is to be able to play with maximum efficiency.

From the first corner, to the first straight, and now to the end of the second corner, it is clear from his observations that the final 8.9-meter forest curtain is ready to enter the sprint!

As if he was explaining, and as if he wanted to remember what he had observed, Yu Weili began to speak softly according to his own observation: "Start fast, start fast, the first corner , during the acceleration phase, the speed value is very high. There is no specific past speed reference, and I don’t know how much I am running at ordinary times...

Entering the first straight, the acceleration is considerable, the stride is high, the center of gravity is high, and the frequency is fast. Visually, it should be close to saturation...

In the second corner, the stride frequency and stride length changed from time to time, which seemed not very stable.From a professional point of view, it is impossible for an athlete who ran second in the National Games to have such an unstable situation in these basic places.

It can be seen that I have not run regularly for a long time, and my body has changed from before. I should be making adaptation adjustments to find the best rhythm under the current physical condition...

Nearly 300 meters, the adjustment is roughly completed and enters the final straight.

In the last 80 meters, it seems that the physical strength is slightly weak, but in terms of speed, it is not much lower than the final sprint speed of ordinary 200-meter athletes.So, there is room for further adjustments..."

While Yu Weili was talking, Lin Mu was already approaching the finish line and saw that he was getting closer and closer.Yu Weili stopped talking, and hastily clenched the stopwatch, ready to press it at any time!
In the last 20 meters, Lin Mu felt very tired. He didn't adjust well in the middle and didn't make a reasonable distribution. He wasted a lot of energy in finding the rhythm and adjustment.

Relying on his will and the natural reaction of his body, Lin Mu ran the last 20 meters.It was just a test. Lin Mu didn't lean over to press the line, but ran straight across the finish line.

After slowing down and trotting for more than ten meters, Lin Mu turned his head and walked back.

Really tired, panting Lin Mu sighed in his heart!
The memory of the previous life, the knowledge learned, although I feel that I have fully mastered it, I knew that 400 meters would be tiring.But only when I really run, the tiredness will be felt more deeply, not to mention running while constantly adjusting.

"How much? How much? Director Yu, how much did our coach run?" Zhao Lin couldn't help but rushed over, as if he wanted to grab Yu Weili's hand to grab the stopwatch.

"Don't make trouble~" Although Yang Zuyao was also looking forward to it, he still pulled Zhao Lin. This little brother is just too detached. Doesn't the leader seem to be thinking about something?

However, while speaking, his eyes were fixed on Yu Weili at the same time.

Yu Weili is not thinking, he hasn't come to his senses yet!Just after finishing the stopwatch, he glanced at the time, but he was a little unresponsive.Why does he feel that all this is so mysterious?

There was no formal professional training for a year, and I just assisted in physical training, and then learned skills. The skills must have improved, but aren't they also rusty?He obviously felt that Lin Mu was still not used to many adjustments during the run just now.

That is to say, it has not yet adjusted to the optimal adaptation stage.If it's all like this, can they still run like this?So if you really get used to it and then adjust it, what will happen?

Thinking of this, Yu Weili was stunned, and his thoughts kept rolling.

"Oh? Old Yu, what are you doing? How many grades? You've made all of us, old and young, so anxious!" Feng Yong obviously wanted to know, since his posture should be good, or how could he treat Yu Weili with respect? understanding, there will be no such reaction.

"Oh! Haha, it's not bad!" Yu Weili said with a laugh, and didn't answer directly, as if deliberately creating suspense, but turned around and asked Lin Mu: "Xiao Lin, your best score of 400 in the past How much is it?"

"The usual practice notes are usually around 46 seconds. The best official score is 5 seconds in the Ninth National Games..." Lin Mu replied truthfully.

He could feel that his running performance was good, and it must be better than before.Now I have several skill blessings, and the attributes are not lower than before, and the skills are not comparable to before, and it is impossible to be worse than before.

"Huh?! Wait, I remembered, Kobayashi, your personal profile, the sports level is first-level, right? I didn't care about it before, and I never asked about it. I didn't care about the final situation of the Ninth National Games at the time. I just think that the overall results should not be very good. Now it seems that the results are not bad, and your National Games results are at the athlete level, so..." Gu Lao interrupted and asked.

Lin Mu was also taken aback by this, yes!The ranking in the National Games, if there is this result, it should be at the master level.But when I turned around and thought about it, I searched my memory again, and I figured it out!

So Lin Mu explained: "The grades have been achieved, and then it was said at the time that I had to declare. But I had a problem not long after the end of the National Games. Later, you know, I was in a bad mood at that time, and I didn't have much energy when I went to school. , and there is no good school worth going to. So when I returned to work, I was always tossing about my own affairs, so I didn't care about it!"

"It's not a question of whether you can take care of it or not!" Gu Lao said, his face was a little dark, and the others, including Yang Zuyao, understood a little bit, and only Zhao Lin had just entered the athlete system. Things are ignorant.

Athletes have their own set of welfare system according to their sports level, including active and retired.These benefits are also determined according to the level of sports.The one-time subsidy for retirement is one aspect, and the salary of new recruits should also refer to these.

Obviously, Lin Mu's first level now has to save a lot of money for the local government and their sports department.The main reason is that Lin Mu retired too quickly, and he himself was confused at the time, and he was very depressed.None of these things were considered.

"Okay, Mr. Gu, let's not talk about this, nothing is a problem now! When the time comes, the team will handle it for him, and we can't treat Xiao Lin badly. I also applied for the rewards they broke the record before. It’s a bit dark over there, it’s broken too often, whoever’s bonus is money! Haha!” Feng Yong interrupted to end this topic, and then we have to talk about many things in the local area.In front of athletes, it is obviously inappropriate.

"Mr. Feng, I don't think we should do it anymore. Let's wait for the Asian Championships in the second half of the year. It's time to host an international-level athlete!" Yu Weili finally said something. Thinking, should we give our athletes a one-year suspension to learn professional skills. This is really a big improvement! Notes 45 seconds 51, and today I can see that Kobayashi is not in shape and has not adjusted well. To No, the relaxed one is at the level of an international athlete! Isn’t it?! Kobayashi!”

Lin Mu nodded seriously. It is true that he has not adjusted it properly. He has already discovered the problem, and he will further improve it himself.

"Hi~ What a pity!" Gu Lao patted each other's hands, and said regretfully, "If there were no problems found two months earlier, then the 400-meter standard in the World Championships this time will be stable. Now..." He said As he spoke, he stopped talking, and his face looked a little ugly again.

Feng Yong obviously thought about this problem too, but it is a pity that it is a foregone conclusion now, and it is impossible to prepare a special competition for Lin Mu so that he can run up to the standard.Don't even think about foreign ones. Lin Mu hasn't participated in the competition this year, and the runner-up in the last National Games can be the most important thing in China.Lin Mu didn't have any points for going out to the competition this year.

If you want to say it, you can only say that you are unlucky, and you are catching up with this year's situation.

"Okay, you two boys, your coach can run so fast after taking a break for a year! Hurry up and go to training, let's talk to your coach!"

"Oh~" Zhao Lin responded and skipped to practice.I don't have much idea about this 400-meter result, I know it is very fast, but it seems to be far from the national record.Apparently after he broke several national records.Now the references for results are all based on national records!

Yang Zuyao also nodded and went to training, but he was not as indifferent as Zhao Lin.He was born in 200 meters and has run 400 meters before, so he knows what the result is like.It has been several years since the national record of 45 seconds came out.No one has ever run under 25 seconds.Obviously their coach Lin is a real top domestic 46-meter master.And it was top notch as expected.

The two athletes went to training, and Feng Yong began to talk: "Xiaolin, next to the World Championships, there will be no competitions in China. It's just that you take them to practice well. You know exactly how to train. You can list the training plan and report it. , we don't intervene too much at the moment.

Before the official start of the training camp, if you need anything from the team, please ask Mr. Gu to come to us directly, we will fully support you!Also, don't relax on your own side!Adjust well, you will definitely be in the Asian Championships. "

After the athletes left, Feng Yong let go of his words a lot. At the same time, he paid more attention to Lin Mu, a small team.One 100 meters, one 200 meters, one 400 meters, all sprints without dead ends.And it can be seen that it is still in the stage of improvement.Practice well again, not to mention the World Championships.When it comes to the Asian Championships alone, there is hope of winning a medal or even a gold medal. This is really great news for domestic sprinters.

Before Lin Mu answered, Gu Lao said something first, but he was not polite, and said directly: "Then provide a full set of support, I am old, and I can't stand it anymore. Xiao Lin is now both As a coach and an athlete, the time is not enough. These teams should think more about it!"

Feng Yong and Yu Weili nodded, it was time to complete the arrangements.There must be public relations, and ordinary teaching assistants, no high level is required.It would be great if he could lead the athletes to train according to the plan, and he could also do odd jobs and share the work of Lin Mu and Gu Lao.

Lin Mu smiled, and as the situation on his side became more and more favorable, he obviously received more attention!Then you can focus on training.

In more than two months, the World Championships will start, and the dream will start from here!
The big stage of the world!How can a great country with more than one billion people be absent!

Huaxia, I have been waiting for a long time!

(End of this chapter)