just to make those dreams come true

Chapter 133 Before the 200m semi-final

side of the field,
Yang Zuyao, who was thinking about it, felt a little embarrassed when he heard what Lin Mu said to him.Because when I ran before, I did make mistakes of newcomers.This is still 200 meters. If it is 400 meters, the speed difference is likely to happen if someone leads you a little bit. If you have the same reaction, then don't run!

He knew that the mistake he made this time was related to the violent acceleration in the early stage, but he didn't want to forcefully explain anything in front of the coach.

"I'm ready to go back. We'll talk about it after lunch. You should think about it yourself now!"

The preliminaries are over, and the morning competition is coming to an end.The group was also preparing to return, but Lin Mu didn't continue after saying a few words.Everyone was in order, and he didn't want to continue to waste everyone's time without really being emotionally intelligent.

The group left the Stade de France in a good mood. Lin Mu and Yang Zuyao followed the delegation and returned to the residence of the Huaxia delegation.

After the morning's competition, the results of several competitions were considered good news, as expected, but also brought some unexpected small surprises.Throughout the competition, their own athletes seemed to have easily won the promotion places, which made them have more expectations in their hearts, but they didn't express it.

The semi-finals of the preliminaries and semi-finals are not very meaningful, and those who listen to one shot and two shots are just for show, but sometimes this show is a great encouragement to the spirit and appearance of the entire delegation.

Just as it is now, although the leaders didn't say anything, it can be seen from looking at them that they are full of high spirits from the inside to the outside.

After everyone in the resident delegation finished their lunch, the leaders explained some trivial matters and ordered the athletes to take a lunch break as soon as possible. After finishing the relaxation and physical therapy, they all left.

The men's 8-meter preliminaries on the morning of August 28 have passed, but it does not mean that today's competition is over.

At 20 o'clock in the evening, there will be semi-finals. Compared with the preliminaries, Yang Zuyao will face much greater challenges.

After a round of screening in the preliminaries, the strength of the remaining players has undoubtedly risen to a higher level. Judging from the players in all the groups he observed afterwards, it was within his expectations.But despite this, with Yang Zuyao's performance in the preliminaries, he was only ranked in the middle.

After getting the entire list of qualified players for the semi-finals, Lin Mu also analyzed a lot.As for whether Yang Zuyao can enter the final, Lin Mu now has a strong judgment in his heart.If it can improve the transition between the starting speed and the mid-way, the transition between the end of the skill acceleration time and the sprint acceleration.Then Lin Mu felt that it was not a luxury to enter the finals or even compete for cards in the end.

"Your current problem is not in technology, but in mentality. Your early outbreak is doing well. You should be able to judge it yourself..." After lunch, Lin Mu tried his best to analyze Yang Zuyao before Yang Zuyao was going to rest problems in the process.Together with Zhao Lin and Bai Hongcheng, they all sat quietly and listened.

Listening to the whole process that the coach said, every detail, almost 10 meters to 20 meters of analysis, Yang Zuyao corresponded little by little with the analysis in his heart, nodding from time to time.After once or twice, Yang Zuyao is now used to the coach's eyes like a high-powered camera.There are some places that are easy to ignore when I experience it personally during the running process, but the coach can find it very accurately.This made him reminisce about the running process and gained a lot.

"The difference in speed, frequency, and speed is not terrible. As long as you can control the rhythm between swinging your arms and stepping once, your body will have one more memory. It's just that you were not mentally prepared for the previous run..." After Lin Mu finished the details of the whole process of running, he continued: "When we sprint, whether it is 100 or 200, the starting speed of tens of meters in the early stage is accelerated to the peak. This peak speed will vary depending on the individual's physique and talent. There are ups and downs, but it is inevitable that the longer the subversion speed is maintained on the way, the better the result will be.

Earlier I gave you strength training, endurance training, and physical fitness training, just for this part.Now for your 200 meters, there is not a big problem with the starting speed in the early stage. For some small details and technical movement adjustments, you now have the spectrum in mind and can run more to adjust.But during this part of the way, keep up the speed, and your whole body's technical movements will be more explosive.Large strides, the highest stride frequency and arm swing, from 130 meters to 160 meters, are now your first priority.

When you reach 130 meters, your body has almost reached the upper limit of what you can bear. Natural body reactions will inevitably change, such as changes in speed, such as lack of strength responses.In this period, you have to be mentally prepared. In this period, the speed and rhythm accumulated in the early stage will play a key role. Maintain this muscle memory and body inertia to ease this period of weakness. In the later stage, you will have enough speed resistance to rush Finish the last paragraph..."

Yang Zuyao listened attentively, corresponding to his own feelings, and the coach drew a rough range for him almost accurately, and he also had a little confidence in his heart.

……

17 pm.

The Chinese delegation returned to the Stade de France under the leadership of the leaders.Still almost in full order, Lin Mu also came over in advance with Yang Zuyao and Zhao Lin!

The 200-meter semi-finals in the evening will start at 20 o'clock. It is still early, and Lin Mu didn't let Yang Zuyao start warming up immediately.Just after a round of preliminaries in the morning, the intensity is not too high, and there is a long warm-up training in the morning, and the relative intensity of the pre-match warm-up in the evening does not need to be too high. From Lin Mu's observation, Yang Zuyao The overall physical condition is very good.

The reason why he came early was that Lin Mu also wanted to witness the history in his memory.

If the Huaxia track and field team was covered by the haze a few days ago, everything seemed to be getting better since yesterday.

In the men's decathlon competition that ended last night, the 19-year-old Qi Fenghai first advanced to the final, and finally won No.7 in the final, breaking the national record with his total score.Although he failed to win the medal in the end, this ranking also broke the monopoly of European and American players in the top eight or even top ten in this event, which is considered a good result.

And this morning, in the Women's Hammer Throw Group AB qualifying round, Gu Yuan successfully entered the Group A final, and in the men's 110-meter hurdles preliminaries held a little earlier, both Huaxia players successfully advanced to the semi-finals.

At 18:20 in the evening, the men's 110m hurdles rematch ended.

Both Liu Xiang and Shi Dong advanced smoothly. Although Lin Mu saw some problems, the nervousness and eagerness of the young people participating in the World Series were clearly evident.But the result is good, and congratulations should still be congratulated.

"Congratulations! Both disciples successfully advanced to the semi-finals!"

After the game, Lin Mu took the initiative to go to their coach Sun Ping to congratulate him.Lin Mu agrees with this simple sportsman regardless of his past or present life.

"Thank you! Thank you! Coach Lin..." The joy on Sun Ping's face was still there, and he was even more surprised that Lin Mu could take the initiative to express congratulations to him.

"Old Sun, we are in the team, don't be so restrained, let go. Regardless of age or seniority, it is for the track and field cause of our country. Don't have so much distance. You are the backbone of our track and field team. You can communicate more, don't be too raw!"

Before Lin Mu answered, Yu Weili also came over to Sun Ping when he saw the result of the game, patted Sun Ping on the shoulder, and said directly: "The two boys ran well! You lead well!"

Looking past Lin Mu and Sun Ping, Yu Weili felt a little relieved that the leaders were thinking about the future of the two of them.Both of them have now achieved breakthroughs in performance, and everything seems to be in order.

After Yu Weili simply said a few words, he didn't say anything more, and looked at Lin Mu with a smile and began to communicate with Sun Ping.Neither of them are very good at chatting, and after a few words, they changed from pleasantries to technical exchanges.

Although the difference between hurdles and 100 meters is not small, they are both sprints, and there are some things in common.For example, the start, the rhythm change of the start speed, and the outbreak of the process.The two chatted very speculatively, and gradually the address changed from Coach Lin and Coach Sun to Xiaolin and Old Sun.

Yu Weili, who watched it, was really moved. Every industry needs to develop technology in this way, and people who focus on business, especially sports.The two have never been familiar with each other until now, and they seem to be very close, but occasionally they can argue a few words because of differences.He was thrown aside as the immediate leader.

Yu Weili didn't care too much. He also listened to the technical exchanges between the two, both of whom are professional coaches with their own opinions and thoughts.Brainstorming may be able to collide with some sparks.

"Okay, Xiao Lin, Lao Sun, stop first, and talk slowly when you have time." Nearly an hour later, Yu Weili watched the two continue to discuss as if they were completely ignoring the time, and shook his head to interrupt They said, "Xiao Lin, it's time to take Xiao Yang to get ready."

Only then did Lin Mu and Sun Ping come to their senses, and Lin Mu was a little embarrassed to apologize to Yu Weili.After saying hello to Sun Ping, he hurried to the sidelines. At this time, Yang Zuyao was already active on the sidelines.

Seeing Lin Mu leaving in a hurry, Yu Weili shook his head helplessly, "This Xiao Lin, when it comes to sports and technology, he can be completely fascinated and forget everything."

Sun Ping is also smiling, he actually thinks this is very good in his heart, "Guide Yu, this is also the reason why the grades of the people under Xiao Lin's leadership are getting better and better." The root cause of the rise.Although he doesn't fully value status and treatment, it means that the results have been recognized by all parties, and it can make a coach feel his value.

"It's the same for you, Xiao Liu and Xiao Shi have come back long ago. You didn't go to talk to them!" Yu Weili glanced at him inadvertently, and said with a smile: "You are all good, do a good job. They played well today. Yes, although the rematch is tighter, young people, don’t be too harsh, let them grow up with time.” After a word of encouragement, Yu Weili left with a smile.

He was also laughing at himself in his heart, in fact, he was the same, he also listened to the enthusiasm that the two said just now.I almost forgot the time!They are all people who love athletics!
……

On the sidelines, Zhao Lin accompanied Yang Zuyao to exercise his body and helped him do some muscle stretching. When Lin Mu came over, they had already started to rest on the sidelines to recover their physical fitness.The ligaments and joints of the body have been opened, as long as the body is properly warmed up later to maintain a competitive state.

Look at the ongoing game on the field, and occasionally re-activate, the time is slowly approaching.

At 20 o'clock in the evening, the men's 200m semi-finals officially started.

A total of 24 people in the semi-finals were divided into three groups, and the top two in each group plus the two best results ranked after that, a total of 8 people will enter tomorrow's final.

Yang Zuyao was placed in the third group of the preliminaries.

Before the time approached, Yang Zuyao entered the inspection area and began to prepare.

Queuing, roll call, inspection, a group of blacks, occasionally mixed with a few whites, and the Asian record holder, Yang Zuyao casually observed the opponents in this game, or maybe tomorrow's opponents.

Some of them knew each other, some didn't. Yang Zuyao also paid a little more attention to the few people the coach had told him.He also watched the games after the preliminaries with the coach in the morning, and these are the only people who can be said to have an impression!
After looking around, I also saw a few familiar faces. They were players who had participated in the [-]-meter race before.He withdrew his gaze, and couldn't help feeling a little turbulent in his heart.

The [-]-meter semi-final was eliminated in that way. Although he accepted the result in his heart, no one, including the coach and team leaders, blamed him.But he still has some thoughts in his heart.Seeing these familiar faces now reminded him again, and at the same time a strong emotion welled up in his heart, getting stronger and stronger!

Until the end of the first two groups of semi-finals, after the third group of eight players entered the field, after a brief field adaptation, and the referee and starter adjusted the equipment, the game began soon.

Yang Zuyao leaned over and squatted in front of the starting line, his strong emotions reached a small peak.Facing the world's strong opponents, he has never wanted to win so much!Emotions burn and can no longer be suppressed.

"If you can win, fight hard. If you can't win, fight hard. If you can't, go back and train more to improve and continue to fight!" The words of teammate Zhao Lin rang in my ears again.

At this time, Yang Zuyao didn't know whether he could enter the final, but he only had one thought in his mind, to fight with [-]% energy and fighting spirit, and to fight with his best efforts!

In the Stade de France, the audience looked up at the list of players in the third group of the semi-finals on the timing board:

First Way, Joseph, Ghana;

The second way, Yang Zuyao, Huaxia;
Third Road, Demerit, Bahamas;

Fourth Avenue, Barton, United States;
Fifth Avenue, Sebastian, Germany;

Sixth Avenue, Brantjim, Belgium;
The seventh way, ...;
The eighth way, ...;
The atmosphere at the scene was mediocre, but the audience still gave applause and cheers when the contestants came on stage.This is also an encouragement for athletes to compete.

Yang Zuyao didn't care about the atmosphere and the cheers after the starter reminded him to get on the running gear and get ready to start.Now all his mind is immersed in the upcoming game.

"SET!"

The scene was also silent.

Spotlights flickering from time to time on the stands, the orange-red stadium runway, under the night lights, is extraordinarily clear and dazzling, as if exuding a blush.

The moment Yang Zuyao heard the command in his ears, he subconsciously stood up from the squat, and made a start movement.

boom!
With the sound of the crisp electronic starting gun.The silence just now seemed to be a round of savings. When the noise in the stadium rose again, it was even hotter than before!
(End of this chapter)