just to make those dreams come true

Chapter 15 Chong, Chong, Hou Junfeng

The three of Lin Mu came to the finish line again and waited for the race to start.There are not a few of them like them, and they are crowded near the finish line.

The referees were also helpless, but as long as they didn't hinder the normal operation of the track, they were lazy. At this time, some older referees still joked, telling them not to squeeze together later and crush people!It caused a burst of laughter!
Student-athletes are already on the track getting ready.Hou Junfeng also began to adjust the starting block at the starting line. There was no one in this group who started in a squatting position like him, but he did not take it lightly.

He attaches great importance to this competition, and he boasted to his parents that he will let them watch him take the first place tomorrow.If you can't make it to the finals, you will be ashamed of your parents!
Wearing spikes and stepping on the starting block, I exerted some force on my legs.Teacher Lin said, before starting, check whether the starting block is fixed, whether it is suitable for your stride distance, and whether it is suitable for exerting force.Um!It feels just right!
He has run this squatting style many times, and he is getting more and more comfortable with it now.

Teacher Lin told himself in private that I am the most talented among the five people. Although I don’t know what talent is, what Teacher Lin said is definitely right. I will try my best to run and not let Teacher Lin down!

It should be ready, and Hou Junfeng's energy was highly concentrated in an instant!
"Players get ready!"

"Everyone take your place~"

Hou Junfeng, who was propped on the ground, lowered his head, and the muscles on his legs tensed instantly!
Teacher Lin said that the muscles should be tense, but not too tight. After tense, you should relax and feel the tension of the muscles. What is tension?Probably loose and tight... right?

"Get ready~"

"Bang~"

With a puff of white smoke rising from the starting gun, Hou Junfeng rushed out in an instant. The sports meet in the county did not have an instrument to test the starting speed. If there were, then the reaction time for starting this time would definitely surprise people.

At this time Hou Junfeng felt very good, he rushed out the first time he heard the gunshot.He rushed to the first place in an instant, leading the players in the same group by nearly one position.

One step, two steps, three steps,...

Teacher Lin said, after you start running, don't pull your body up immediately, and keep your body tilted to form an angle with the ground.The toes should be strong on the ground, and the distance from the ground should not be too high, just a few centimeters.According to your own habits and the size of your stride, step on 7.8 steps to fully accelerate.

Seven steps, eight steps,...

Adjusting the line of sight to the front, the body gradually straightened, and at a distance of nearly 20 meters, Hou Junfeng was already in the lead at this moment.

The people around seem unhappy? !Let me see where they are!

Just about to look back, I suddenly thought of it!Immediately held back, raised the strength of the whole body to speed up and run.

Teacher Lin said, always believe that you are the first, and don't look left and right at others.Almost forgot again!

20 meters, 25 meters, 30 meters, ...

At this time, it was nearly halfway, Hou Junfeng had already left everyone far behind, and the nearest one was also 4 or 5 meters away.

With powerful arm swings and stretching movements, Hou Junfeng at this time showed a trace of beauty!

Teacher Lin said that the correct arm swinging movement can better maintain balance during running, increasing the swing of the swinging leg and increasing the speed and strength of the kicking and stretching of the running leg can make the movements of the body, arms and legs coordinated and unified , can also effectively increase the stride frequency.

It should be like this, I don’t know if it’s a standard, but I feel that it runs smoothly now, and the one that suits me is the best, as Teacher Lin said!

60 meters, 70 meters, 80 meters...

It's almost the end, the final sprint, I don't know how they are running, no matter what, I believe that I am the fastest!

Hou Junfeng's pace was very fast, obviously much faster than the others in the same group. Near the finish line, a few of them were thrown by nearly 10 meters recently. The other people in this group were not in the same class as him!
"Rush, rush, Hou Junfeng!"

"Rush, rush, Hou Junfeng!"

"..."

Is this cheering me on?hey-hey!As Mr. Lin said, is this the charm of sports?Really exciting!It turned out to feel so good!It seems that there are many female classmates?

It's almost the end, don't be distracted, I'm going to sprint!

"First!"

"First!"

"..."

After crossing the finish line, Hou Junfeng was instantly surrounded by a series of shouts.His ears were buzzing~
"Lin...Teacher Lin! I...am the first, right?" Hou Junfeng asked breathlessly across the track.

This time he just kept running like this, without looking at others when he crossed the finish line. When he turned around, the other people in the same group had also passed the finish line.He is in the sixth lane, he only knows that he must not surpass himself in the left and right lanes, as for the others, he is not sure.He is a little nervous!

"First, the first one, Xiao Hou, good job!" Xu Zhongqi shouted loudly, his face was flushed with excitement at this moment.

It wasn't like this in the preliminaries, but he felt that this kid ran too fast, and he was also much faster than the people in the same group, with a gap of more than 10 meters!

Hou Junfeng was also excited for a moment, jumping up and down, and won the first place for the first time. Even though he was the first in the group, he was still very excited. So many classmates and teachers cheered him on, which made his blood boil even more!

Seeing Hou Junfeng bouncing around excitedly, Lin Mu nodded at him with a smile on his face. This time, this kid ran really well, and he looked unreal from a distance at the start.But I have very few running problems on the way, especially after overcoming the habit of looking at people from left to right.

However, the strength and coordination are still a bit weak, and the attributes are indeed not high, so this can only be improved slowly.There are still some movement problems, and some details of the body need to be corrected.

The more he watched, the more Lin Mu realized that being a coach was not an easy task.Not only must you be able to see problems, but you must also be able to find solutions to these problems.

What I thought in the past was really too simple. If I didn't have the consciousness instilled in me by the emergence of Almighty Encyclopedia, I might not be able to be a good coach according to the knowledge reserve of my predecessor.

This also made him pay more attention to Almighty Encyclopedia. The next step is to earn more achievement points to exchange for knowledge. In the future, he will train more people. Without reserves, everything is empty talk.

But the most urgent thing now is to find a way to solve a common problem of the two boys.The explosive power in the sprint stage is not enough.

Wu Changjun before, and Hou Junfeng now have such problems.In the previous competition, Wu Changjun and the kid from Ruxu Middle School had been in a stalemate until the final impact stage, but they were squeezed to second place by a small explosion.

Although the opponent's sprint was not good, it was much higher than Wu Changjun.

The burst of sprinting, according to the normal correspondence of attributes, is nothing more than a combination of agility and strength, but now the attributes of both of them are relatively low, and strength is even more pitiful!

Skills can be honed slowly for them, and there will always be perfect moments, but as far as sprinting is concerned, no matter how good the skills are without the support of physical attributes, it will have little effect.

How to solve it?The task of attribute aptitude is still being done. Now that the children are growing up, they can't practice hard. This is not a matter of quick success.

The restless crowd around did not disturb Lin Mu's thinking. He was still thinking quietly. The referees were still registering information and counting the results. The crowd also burst into exclamations and cheers from time to time.

well!It seems that I can only sharpen my skills and make up for my shortcomings with cleverness!Take a look at Almighty Encyclopedia, is there any special way to make the sprint more technical!

Regardless of the surrounding situation, just do what comes to mind, and with a thought, the transparent encyclopedia achievement mall interface instantly appears in front of your eyes.

"Now there are only 6 achievement points, and I can't afford to change anything. Let's take a look!" Flipping through the catalog, Lin Mu muttered from time to time.

"Huh? Can this skill be used? Sprint acceleration?"

These are skills related to sprinting, and there are several levels.In the past, I only paid attention to training skills, but I didn't pay much attention to skills. What was it like?Lin Mu quickly clicked to view the introduction.

"Sprint acceleration (5): The speed during the sprint phase is increased by [-]%, and the time lasts until the end!

Object and method of use: Players in the member list of the holder will automatically take effect when entering the sprint stage in track events!
Coach level requirements: junior coach level [-]

Redemption needs: 10 achievement points."

This is a good thing. Lin Mu thought for a moment that as long as he was an athlete under his command, there would be a bonus for sprinting.If the attribute is not enough, it can be regarded as a small amount of compensation, and if the attribute is strong, the effect is even more significant.

As long as you are at the most elementary level, you can do it yourself, but the achievement points are still a bit short, but 10 points are not much, and you can get it by doing a few more rounds of tasks!
In an instant, Lin Mu had a lot of thoughts. In the final analysis, the ultimate goal of the coach's training is to let the athletes achieve results.As long as you get results you are a good coach and these skills are undoubtedly very useful.This is the first level, what if it is more advanced?

I quickly checked the list again, and as expected, there were indeed more advanced ones.There are 4 levels in total, and the highest bonus is 20%. Lin Mu couldn’t help but be a little stunned, this is really terrifying!
But what is needed is thousands of achievement points and the requirements of senior coaches.Don't think about it for a short time.He is not discouraged, as long as he develops step by step, there will be a day!
"Did you see it? Xiaolin, did you see it? It's broken! It's broken! Haha!"

Lin Mu, who was in his thoughts, was brought back to reality by Xu Zhongqi's excited roar!

(End of this chapter)