just to make those dreams come true

Chapter 158 The analysis meeting is over,
On the hanging curtain, in the video screen, the comparison screens of Zhao Lin and Yang Zuyao unfolded one by one.

They were already surprised just now, but when they saw the two comparison pictures in less than a month, the intuitive feeling still gave them enough shock.

The difference is really obvious, because it is played at an extremely slow speed, it looks particularly clear.They didn't know how good or bad their results were when they finished the last two runs.But as far as the changes in some details are concerned, it is conceivable that there has been an absolute improvement, but it is only a question of how much.

With the previous comparative explanation, they already know what they can analyze now.Look at the posture and movement, watch the power burst and reaction.Look at the stability and coordination of the body.

Running is a comprehensive and coordinated process. If all the necessary elements are improved, it will be strange if the performance does not improve.

Lin Mu didn't pay attention to the various expressions and emotions of the crowd. He pointed to the comparison between the two in the video and explained them one by one through the changes in the details of their bodies.

"Through the comparison of the videos, we can see that the degree of shaking of Zhao Lin's body has been slightly reduced. The start, speed, and final body position of the two times at the same time are slightly worse...

In terms of body muscle power transmission, the efficiency has been improved compared to the original, although this is not enough.This requires more strength and responsive support.Strength training needed to strengthen the lateral thighs, glutes, psoas...

The pace is still a little unstable, because it is still in the running-in process to improve the stride rhythm.Compared with the original, the frequency, control and overall coordination are only barely equal.This is where to follow up...

The frequency and posture of the arm swing in the early stage are relatively stable, but on the way and in the post-sprint stage, look here..."

Lin Mu paused the playback as he pointed, while Zhao Lin's running posture was frozen in the frame.The people watching were a little puzzled.Since I specifically pointed out that there is a problem, but they have been watching carefully and found nothing abnormal!

It didn't confuse them for too long, Lin Mu cut into a scene where Zhao Lin was also throwing his legs and swaying his arms before, and gradually overlapped with "Zhao Lin".But by this time, they saw it, and the whole thing couldn't be described as surprise!
"The left arm swings a little lower than before. This difference seems inconsequential. But in sprinting, especially top sprinters, their arm swings and steps must be uniform during the high-speed period during which they are relatively stable. This is not For the sake of beauty..."

There is indeed a difference, what a careful observation.No wonder there is a title like that. It is said that there is only a wrong name, not a wrong nickname.This "fiery eye" is not called for nothing.

Lin Mu knew everyone's surprised expressions without looking at them. He had seen these subtleties when Zhao Lin was running before.When processing the video, it was specifically pointed out that the staff inserted the comparison screen, so that it can be more intuitive.There is also the influence behind, sprinting, is such a sport with no threshold and full of details.Even many top athletes have strict requirements on the height of shoes and the thickness of socks.

"This is not for the sake of beauty. The force acts on the whole body. Arm swing and stepping are a process of comprehensive coordination. Stepping can drive the swinging arm, and swinging the arm will also affect the stepping. This is related. Now the swing of the left arm is slightly lower, resulting in The next chain reaction is the change after the right leg is taken, and there will be a slight difference in rhythm..."

As pointed out, Lin Mu clicked to continue playing, and in the next step of overlapping comparison, the right leg was shorter than before.At this time, everyone is no longer surprised.They also know a lot of theoretical things, but they are so subtle that they have never experienced it.I didn't experience that condition either.After seeing it with the naked eye in this way, they cut it out in the video, and they asked themselves if they had the ability.

"This kind of situation has affected some efficiency. In order to coordinate in the next step, the athletes' bodies will naturally adjust to cooperate. In the process, there will inevitably be losses..."

As if to give a footnote to Lin Mu's words, the follow-up is progressing according to Lin Mu's expectations.In the picture, it took the last step, Zhao Lin completed the adjustment of himself, but there is no way to calculate how much he lost in this process.It may be very small, even no more than a few thousandths of a second, but the [-] meters is such a process of pursuing the limit of perfection, and the difference is thousands of miles away!
"In such a situation, muscle memory is not a deep reason. What is more important is the support of strength and speed endurance. The [-]-meter anaerobic high-speed is the same as the middle and long-distance running. Speed ​​endurance is also important. To have stronger The speed resistance and strength support of the body can maintain the body's ability to resist lactic acid, keep the body from deforming and efficiently maintain high speed...

Speed ​​resistance training, ultra-distance running, and even weight-bearing, this is a must.Physical strength can maintain high speed throughout the whole process, but it does not mean that the physical fitness of [-] meters is qualified!What we should want is the most efficient high speed..."

Speaking of this, Lin Mu couldn't help looking at his two athletes. Zhao Lin and Yang Zuyao seemed to feel the coach looking at them, and turned their eyes.The coach's eyes are still very clear!
They nodded earnestly and positively. They have been doing speed resistance and physical training.Although I am a little tired mentally, I am too tired after all.But never be lazy for sure!

Lin Mu nodded in relief, this is worthy of his relief!Being able to repeat monotonous, boring, exhausting ultra-distance running training is worthy of recognition.The reason for explaining so much is to strengthen their will.As long as you still have the heart to improve yourself, the method, method, determination, and perseverance are all important.Only by letting them understand the meaning of training can they have more motivation.

Withdrawing his gaze, Lin Mu followed the progress of the picture and continued his narration.

After Zhao Lin finished talking, Lin Mu started Yang Zuyao's video analysis again. In the same situation, he went through every detail.Compared with Zhao Lin, Yang Zuyao has an extra 200-meter course.

Starting from a curve, accelerating at a frequency, and on the way into a straight.Especially the distance after 5 seconds of skills on the way.This is the technical support given by his encyclopedia, but after thinking about it, Lin Mu can still use Su Nai to explain it.Improve speed resistance, increase strength, and improve the technical posture of running on the way. Every detail can be related to the attributes and qualifications of all aspects of the body.

From step by step, Lin Mu explained them one by one.Where there is enhancement, where it needs to be strengthened, where is the place that was strengthened before, and what process is needed to improve the place that needs to be strengthened.

Athletes who have been watching and listening attentively can feel that they have gained a lot.Zhao Lin and Yang Zuyao are more profound, because they have found a connection with the content of the items they have been training.Going through it again in my mind, I have a clearer direction for the next step of training!
After all the videos were played, Lin Mu completed his goal of this analysis session.He turned off the machine casually, and after gesturing, the lights in the projection room turned on again!

"It's over?!" Feng Yong asked, a little unsure.For the first time, he felt that the investment he had made was not in vain. The body monitoring equipment, broadcasting, and shooting equipment were all high-precision and expensive.

Before that, many people had some opinions in private, saying that instead of spending this money, it is better to provide more supplies to each team.They all believe that training and improvement require real swords and guns, and there is no such thing as talking on paper.It is enough to have an ordinary video recording device for them to analyze and analyze the movements, so there is no need for such a thing!But look now, is this just talk on paper?Training also requires science!
"The video is over, and there are some data on the side of the body, and there is also a before-and-after comparison. I will sort it out and report it to you and Director Yu. At present, it seems that the training effect at this stage is still there. The athletes also Within the acceptable range...the next cycle..."

"Let's not go to the next cycle!" Feng Yong interrupted Lin Mu with a smile, and continued: "The Asian Championships will start in a few days, you and them both take it easy! Adjust, don't push yourself Practice hard..."

Turning his head, he looked at Yu Weili who was still thinking about it: "Old Yu, what do you want to say?"

Yu Weili came back to his senses, he had been thinking about the previous question just now.It was also ten days ago that he and Feng Yong decided to fully support Lin Mu's training for a round of ideas.

The sprint event has already let go of David's satellite, and he cannot be beaten back to his original shape in the world competition in the future anyway.And as the team leader second only to Feng Yong.He had the same idea as Feng Yong, and he couldn't just have one or two people appearing all the time.It is necessary to improve the competitiveness of track and field events as a whole. This is what a track and field and even a sports power should look like.

Nodding his head lightly, and then shaking his head again, Yu Weili said: "Boss, what we thought before, don't you think so?"

Feng Yong nodded, and turned his gaze to Lin Mu: "Xiao Lin, as well as the coaches and masters, the problem that Lao Yu and I have considered before. It depends on the training effect of Xiao Lin in this cycle to decide the next possible plan. .Now the result looks ok! So, Kobayashi..."

Lin Mu nodded. He knew what Feng Yong was thinking. He had said this earlier, and it was not a problem.It has been so long since they have explained everything in such a public manner, how can there be any disagreement.

He knows that in many cases, the various training teams in the team are in a competitive relationship, and there are indeed hidden situations.After all, there are only so many resources. When the big plate remains unchanged, if you share more, others will lose one.Who has more?Of course it's a better team, and that's where the competition comes from.

However, Lin Mu's small team has achieved such results, and it is still his small team. Many people come and go, but he really admits that there is no one left except Zhang Qing and Bai Hongcheng. He has never tried his best to fight for the so-called resources.

Of course, it is conceivable that after the Asian Championships, some resources and treatment will inevitably be arranged.This is not his business alone.This is what is called not fighting for anything. As long as there are results, everything will follow.He has always been strict, and the team is also strictly controlled. What he hopes is that these things that keep up can give him more help, not just enjoyment and treatment.

"President Feng, Director Yu, I have no problem here!" Lin Mu nodded his head and said, facing Feng Yong's admiring gaze, he turned his head and said, "Do you think this is okay?"

Feng Yong smiled and asked: "What do you think about it? Apart from Sun Ping and the others in the sprint event, basically all of them are going to participate in the Asian Championships. Tell me what you think?! I discussed with Lao Yu that in the future the sprint event will In this case, you need to get more involved. You need to think about the whole situation, and don't just stare at you!"

Feng Yong's words are very casual, whether he intends to or not, but it is sure to send a signal.It is certain that Lin Mu will make progress!
Liu Ren's expression didn't change after listening to the words. He was quite happy for Lin Mu, but he was just a little envious!

Meng Shaoqiang was also envious, but more regretful.Once upon a time, this was also his ideal, but it was still a bit short.Chen Jianhai's performance used to be the best in the country, but after all, without the international arena to back him up, he lacked convincing results!

If it goes on like this, until a certain time, it may be possible to get through the qualifications.But now, he knew that the possibility was very small!With Lin Mu's situation, and even Sun Ping's presence, this is a benchmark!

Lin Mu, who had already been mentally prepared, did not show much expression, and then Feng Yong said: "The Asian Championships are only a few days away, and I planned to slow down the next cycle of training. Everyone has just participated There are adjustments to be made for the full championship. It is not too busy.

Just taking advantage of these few days, you see those of us in the sprint event, as well as these experts in the team, will make real-time body profiles for all athletes, and the data will be more detailed.Let's talk about these data and some problems we analyzed before.Put together a training plan.

It is mainly to reason about some project aspects involved in the association.The specific situation of each athlete may be different, and the technical coordination of movements and postures requires targeted and detailed arrangements by the athletes' head coaches.But physical fitness is the guarantee of competitive sports, nothing less than those aspects.With the body, we coaches can adapt the technical movements according to the body.

We can take a generality based on the situation of many athletes.Make the correspondence clear, and it can be regarded as a training outline.In the future, training will be targeted at physical fitness, as long as you can increase or decrease as appropriate according to your own endurance!You see..."

Listening to Feng Yong's words, he frowned, and just said that he wanted Lin Mu to participate more in the sprint event.Unexpectedly, Lin Mu had already considered these issues, and his subjective initiative was pretty good.

Looking around for a while: "The idea is good! It just so happens that our team's training syllabus was written several years ago, let's make a new copy!" Feng Yong looked at everyone's expressions, and they didn't seem to have any opinions, so he decided: " Well, this afternoon, I will do individual side for the athletes, and be more precise. Tomorrow, we will make a unified plan...

Lao Yu, if you don't have the sprint event in the team, please let me know, no matter whether you want to participate in the Asian Championships or not.Since you are going to do it once, include everyone in it! "

Feng Yong made a final decision, no matter what his thoughts were, since he had made up his mind, the matter had to be done.You have to do it well and do it perfectly.

Yu Weili nodded!Although what Lin Mu said sounds good, it is a formal training outline.But the actual situation is that Lin Mu wants to accompany all the coaches to make a specific training plan for their athletes, although it is only for physical fitness.

But sprinting is all about physical fitness, which is the basic guarantee.And on this point, Lin Mu is the one who has the most say because of these contents, and this is the factual situation.As for the training syllabus, it is basically by the way.

He could imagine that some people would feel uncomfortable. A young man started pointing fingers before he formally climbed up. It is certain that the elders have ideas!Even he can foresee that there may be many voices in the center, because the center has always had relevant departments that specialize in research and analysis of athletes' physical fitness and quality, and they are all experienced scholars and experts in kinesiology and training.They inevitably have their own subjective positions.

There is Feng Yong, the assistant director of the center, to deal with, and Yu Weili can't help.But in the team, Yu Weili still has to stand up. He has the same attitude as Feng Yong. As long as it is beneficial to the entire track and field team, it is impossible to take care of anyone's emotions.

Lin Mu, who received an affirmative answer, didn't have many thoughts in his mind.He really doesn't want to point fingers or anything. Not to mention that he hasn't become a leader yet. Even if that day comes, he won't be able to interfere with other coaches' training of athletes.

The situation in his mind is to use such an opportunity to provide some useful assistance and share some details of training.The ultimate expectation is only to allow other coaches to improve the strength of their athletes in a targeted manner based on some information.The ultimate goal is also to improve the overall competitiveness of the track and field team.

Relying on the explosion of one or two people, the plate of track and field is a big deal!Lin Mu said something silently in his heart.

In the screening room, the decision was made.

The analysis meeting is over, but a training storm involving all track and field sprint athletes begins here!

　This month will be a little more free, and I will post as many codes as I will update next, maybe one or two, if there are two chapters on the same day, I will be prompted.

　　
　
(End of this chapter)