just to make those dreams come true

Chapter 178 Targeting the Training Program
"Fu Bingyang, plan the stick times: the first stick;
Technical features: Excellent starting response, fast starting speed, better center of gravity control in corners, better ability to maintain speed...;
Disadvantages: The absolute speed is not fast, the stride is unstable, the running route is unstable, and the technical movements are not standardized...;
Comprehensive Judgment: Insufficient core strength, insufficient speed resistance, insufficient stability...Need to strengthen strength, core stability, and pick up the baton...

Training program: cycle (5 days)
Training content:

One, basic training...;
Second, handover training...;
Three, strength training…;
……

Hu Linshan, proposed batting times: second batting;

Technical features: Absolutely faster speed, excellent speed-holding ability, better speed resistance...

Disadvantages: slow starting speed, weak explosive power, insufficient posture stability, irregular technical movements...

Comprehensive judgment: Insufficient core strength, insufficient strength response, insufficient coordination...Need to strengthen strength and coordination, and use the push-down method for handover...

Training program: cycle (5 days)
Training content:

One, basic training...;
Second, baton handover training...;
Three, strength training…;
……

Ye Hua, the planned batting time: the third batting

Technical features: Excellent cornering skills, excellent body coordination, good ability to maintain speed...

Disadvantages: slow starting speed, weak explosive power, insufficient stability of technical movements in the second half...

Comprehensive Judgment: Insufficient core strength, insufficient strength response...Need to strengthen strength and response, and adopt upward pick style for handover...

……

Training program: cycle (5 days)
Training content:

One, basic training...;
Second, baton handover training...;
Three, strength training…;
……

Jiang Shaobin, proposed stick times: Substitute;
Technical features: technical balance...

Disadvantages: Insufficient starting response, low absolute speed, insufficient technical stability, irregular technical movements...

Comprehensive judgment: Insufficient core strength, insufficient strength response...

Training program: cycle (5 days)
Training content:

One, basic training...;
Second, baton handover training...;
Three, strength training…;
……

At the beginning of the night, the temporary office of Linmu, the training base of the track and field team,

Chen Guobin has been standing there for more than ten minutes, holding the training plan he just received from Lin Mu, and has been watching intently.Concentrating on nothing else, frowning from time to time, occasionally whispering a few words following the above content.

One, two, and four copies of more than 10 pages of handwritten content, Chen Guobin suddenly remembered that he seemed to have stood for too long.He came here to get the training plan, but when he received it, he seemed to be left alone!Even when Coach Huang came in, he only felt it in a trance, and didn't bother to say hello.The main reason is that he has a lot of doubts and puzzles, and the more he looks at it, the more puzzled he becomes.

"Lin..." He gathered up the training plan in his hand, and now he can't care about being rude or disrespectful.Before he raised his head, he was ready to ask.

Almost at the same time as him, Coach Huang, who came with him later, also asked questions, and his expression was very exciting.

"Oh, Brother Chen finished reading? Wait a minute, I will tell Coach Huang about Zhu Kun's training plan first..." After Lin Mu responded to Chen Guobin, he was ready to talk to Coach Huang about Zhu Kun's situation. Lin Mu seemed to be more important.

Oh, yes, there is also Zhu Kun. According to the drafting of the plan just now, Zhu Kun should be the fourth one, which made him even more confused.Zhu Kun knew that he was also involved in the team's consultation with Zhu Kun before.Can he run 4 sticks?

According to him, it might be more appropriate to run the third leg. According to Lin Mu’s evaluation just now, it must be that the core strength is insufficient, the explosive power is insufficient, the starting speed is weak, the power response is weak, and the speed holding ability is acceptable. In such a situation How to run straight sprint?
Different from his consideration of the direction, Coach Huang does not consider the issue of good times or not.What he is most concerned about now is whether Lin Mu made a mistake in planning and training plans for Zhu Kun.

Coach Huang looked at Lin Mu with surprise and astonishment, and asked impatiently, "Xiao Lin, Director Lin, are you sure you're not mistaken? You want Zhu Kun to give up the 400 meters that have already been selected for the main race and go to the qualifiers." 200 meters? You know, his level of 200 meters is not good now, and his speed has not exploded. Even if he can practice, but today is the 4th, and there are only 6 days before the qualifiers! Not counting the day of going to Tanzhou, the actual Only 5 days, this..."

Chen Guobin understood, and he also looked at Lin Mu with surprised eyes.

"Yes, Coach Huang, with Zhu Kun's current situation, it is very difficult to run into 48 seconds. This result is not competitive in the City Games! It is not for him to retire directly. If he can't run 200 meters It’s meaningless to mention this in the race, isn’t it? If you’ve practiced for the past few days and you’ve really entered the race, when the time comes for the race, considering your physical fitness, I mean mainly the 200 meters.” Lin Mu gave Huang a smile. Kun patiently explained.

After selecting the candidates in the morning, Lin Mu tried to confirm the coaching relationship with the athletes, but he was not disappointed. There were 5 more names in the encyclopedia list, but there was a temporary after the name.

I have never met an athlete who is not on the team temporarily before, but this is the first time this has happened. I don't know if it happened before or because the coach level has improved. Moreover, what he feels is that the skills should not will take effect.But it's just right, less trouble.

The coaching level can play a role, and being able to see attributes is what he believes is the greatest significance of Encyclopedia.From the ever-increasing level of coaching, he feels the real importance of the level of coaching, which enables those who train with him to complete the predetermined training goals faster and better.

A foreign expert said that all athletes are talented, how to judge whether they are good or bad?To explain it in Huaxia's fantasy way is the root and understanding.Physically born, learning things quickly and well, this is of course an excellent talent, and the significance of the coaching level lies in this.

As for seeing attributes, it allows him to understand the physical condition and real-time dynamics of athletes more clearly, which is undoubtedly more accurate and efficient than the current conventional testing equipment.

By seeing the attributes and improving them in a targeted manner, this is the key to allowing athletes to improve significantly in a shorter period of time.

How to make the temporary athletes who are going to be brought up to run faster than before when the skills are not effective?

Running is a comprehensive coordination process under the dynamics of the body. The strength of physical fitness is the key, and balance and coordination are even more critical.

Just like the current Zhu Kun, when he saw his attributes and qualifications, he was a little surprised.Super high agility, low strength, low coordination, and low flexibility like most traditional Chinese sprinters.The strength is not bad, although it is not high at present, but the strength qualification is there, just practice it!

And coordination and flexibility are really too low, currently low, qualifications are also low.Several ultra-low attributes seriously hindered him, which made him unable to run fast even though he had better agility and agility than the average big man.As for his current special 400 meters, his endurance decided that he was completely unqualified.

Of course this can be practiced, but endurance and speed resistance cannot be practiced in a short time, and the requirements for 400 meters are too high.With Lin Mu's current stamina of more than 105, it would be difficult for him to run 400 meters efficiently, let alone this one who can't even reach 90.Of course, the requirements for speed and explosiveness may be slightly lower, but how can this lead to good results?

"Okay, Director Lin, I think you are right! I brought the athletes here because I want you to feel the pulse of the athletes. Now that you have given the training direction, I can't comment. But the training content you have given him now, except Relay coordination, I understand the other events after reading it, all of them are waist and abdomen strength training and body bridge training, don’t you practice other things?”

"Oh, Coach Huang, and Brother Chen, the time is too short, I just want to get out the training plan for this stage as soon as possible and arrange it. So I didn't write it clearly." Facing Coach Huang's still impatient question, Lin Mu patiently explained with a smile all the time, "What you are getting now is the first phase of the training plan, and the cycle is only 5 days. The purpose is to strengthen the local area. They lack too much. If you follow the steps, They have nothing to do with the City Games.

Therefore, we can only attack the weak points and pull down the balance first.The same is true for the training of relay skills. According to their approximate speed value and pace habits, I strictly demanded their starting timing and batting timing. It can be regarded as only a mechanical template for training to cope with the current competition.Slowly running into a tacit understanding can't be solved in a few days. It can only be done in this way, and the results should have a significant improvement!

In the next stage, if they can pass the preliminaries, I will still only arrange targeted training according to their situation, but I will add running-in training to the relay training to push down the relay mode.As for their future personal training, if necessary, I will make a detailed plan based on their actual situation..."

After Lin Mu finished speaking, Coach Huang and Chen Guobin understood at this time. One principle is to make up for the shortcomings first to cope with the game.

Chen Guobin didn't intend to ask anymore, it was already clear.If you think about it, it's just a temporary surprise training to lead the team to compete, and to do it according to the normal training of athletes, how could there be enough time.

He wanted to learn something, anyway, he did what Lin Mu said.There will always be more to learn by then.At least the relay training mode is inevitable.Now he only hopes that these athletes can go further, so that they can learn more opportunities.

Compared to Chen Guobin, Coach Huang still felt a little uncomfortable. He didn't bring Zhu Kun here just for one game.He hopes that Lin Mu can give Zhu Kun a comprehensive training. Zhu Kun is now in a situation where he can't get up and down, and the team really has no good way to deal with him.As for giving up Zhu Kun, he never considered it.

But now it is clear that the City Games is the top priority, and he can't say anything about Lin Mu.As for the competition events, in fact, he really doesn't care much about them. As long as Lin Mu can really bring Zhu Kun a step forward, it doesn't matter what event he runs!just afraid...

"Director Lin, the City Games..." Coach Huang murmured for a while, but finally gave up, "Forget it, we can only do this first, but for the athletes, if we talk about the emphasis on the competition items, I'm afraid it will be a little bit worse." I have an opinion. It is really not easy to participate in a city sports meeting..."

After saying a word, Coach Huang didn't stay any longer, turned around and left the office. He was going to the training ground to ask Zhu Kun to explain. If it doesn't work, he still needs to do some ideological work.

Smiling lightly, Lin Mu shook his head slightly. This old man is really hot-tempered, but he is really cute.

"Brother Chen, that's the plan first, and the subsequent training will be gradually pushed forward according to the progress. I also need to trouble you, Coach Huang, and Coach Long (the old coach who brought these athletes before) to take the athletes to practice the plan. Training content. Let’s sort out the plan today and officially start tomorrow, time is running out!”

"Time is tight, so we can only be more compact. In terms of logistics, the weekly guidance has been arranged and will be followed up from time to time. Our training will be arranged cross-over. I will guide them in the relay training, in pairs, according to the relationship between the handover baton , the rest of you will follow you to train the basic content. Athletes may be more tired, Brother Chen, you all have to work harder!"

Chen Guobin shook his head slowly, and then nodded lightly. Tiredness is nothing, as long as it can have results and progress.He can suppress his mind and be the temporary assistant coach behind Lin Mu, isn't he afraid of being tired?
"At Zhu Kun's place, Coach Huang will come to watch alone, and I will go over and explain to him later. The others, Fu Bingyang's place, his training focus..."

In the office, Lin Mu didn't go to courteous with Chen Guobin anymore, the work has officially started.

One by one, Lin Mu explained the intention of his training plan to Chen Guobin one by one, emphasizing the focus of training and the expected effect.

"Director Lin, I almost understand the content of the training. But..."

After listening to Lin Mu's training content, Chen Guobin muttered, wondering if he should ask.

The training content was explained in detail by Lin Mu, and he almost understood it.He also knew how to lead people to train according to the content.In fact, he has been exposed to some content, so it is not difficult to understand, even if he has not been exposed to Lin Mu's explanation, it is impossible for him not to understand.It's just that he didn't want to simply execute the operation.He wants to know more!

"Huh? Brother Chen, we are all old acquaintances. You are still my senior. There is nothing you can't say. We can communicate. I often communicate with other coaches in the national team."

"Lin Zhi..."

"Brother Chen, how can there be any guidance? It's all called by others! In the training work, I am Coach Lin, and you are Coach Chen. In private, you are Chen Guobin and Brother Chen, and I am Lin Mu and Xiao Lin. Back then you didn't But don’t take care of me. Do you still remember the first time I participated in the youth competition? The time I ran on the wrong track. During the competition, when I came back, my master didn’t say anything about me, but I felt very uncomfortable in my heart. It was you who enlightened me , also taught me the game experience.

Now I am a coach, and you are also a coach. I will definitely ask you what you have, and we can communicate with what I have.Everyone has their own training philosophy, and we can learn from each other to make faster progress..."

"Coach Lin, let me call you Coach Lin." Chen Guobin was still a little moved when he heard Lin Mu's words. Lin Mu could still remember what happened a few years ago, and he could feel that what Lin Mu said was sincere. of.

At this moment, Chen Guobin was a little ashamed of his little psychology, but after a while, he didn't worry about it anymore.At present, the key is to clear up the doubts in my heart. Isn't that why he came to be the assistant coach?Seeing Lin Mu's appearance, he felt that it was right to be the assistant coach.

Although he figured it out, if he was asked to call Xiao Lin like before, he still couldn't say it.After using a more common name, Coach Lin, he expressed his doubts to Lin Mu.

"I read your evaluation of athletes, as well as the focus of training, core strength, which should be key words. Our country used to have these in training, but yours seems to be different... and..."

"Hehe, Coach Chen, this can be regarded as my idea. Core strength, in fact, should be divided into basic core and special core. If you are more detailed, it can be divided into core strength and core stability. Their basic core is a bit weak now, and special core is even worse. Quite a few..."

……

Chen Guobin's inquiry, Lin Mu's answer, and a question-and-answer and mutual discussion technical exchange were going on in the office.The whole process seemed very harmonious and harmonious.

At the same time, there was also an exchange going on at the track and field at the training base, but the scene seemed a bit weird, at least one side thought it was weird!
"What are you talking about?" Coach Huang looked at his little disciple in surprise, with a troubled expression on his face.

"Master, I said yes, just follow what Coach Lin said! Is there anything wrong?" Zhu Kun looked at Coach Huang very suspiciously. Why is this surprising?
"You...you boy..." Coach Huang looked uncomfortable and entangled, and pretended to be angry: "Shouldn't you resolutely oppose it, and then...then I will do ideological work for you, and then explain to you how good Coach Lin is. What's the reason why you agree? You agreed so readily, I just..."

"Haha, Master, you are so funny!" Zhu Kun laughed in a rare way, "Master, you said that Coach Lin is very good a long time ago. Didn't I just listen to what you said? You told me that Zhao Lin and Yang Zuyao are my role models?"

"You boy, you are a white-eyed wolf!" Coach Huang raised his eyebrows, and said bitterly: "Now that I am with a new coach, you will immediately implement what he says without hesitation. I don't think his request is right. Is the training plan good? You didn’t even ask! You have asked me several times about the training I told you before!”

Zhu Kun looked at his master with a smile, he knew that the master was pretending to be angry, and the master was sincerely doing his best.It's just that maybe I just prepared a bunch of words to persuade myself, but I feel uncomfortable when it's useless.

"Master, I just want to understand the reason for the training method you mentioned before. As you said, athletes must not only be able to practice but also to think. Isn't that how Coach Lin came here? Otherwise, it is impossible to retire He has been a champion coach for several years!"

"Okay, okay! I can't talk to you kid. You can find a reason anyway!" Coach Huang finally couldn't pretend anymore, and said seriously after putting away his expression: "Xiao Zhu, let's get down to business. I'm pretty sure you have a reason." Talented, at least much stronger than Shen Yue. But I failed to bring out your talent.

As for domestic coaches who can take you well, I believe Coach Lin is definitely the best among them.Just look at Yang Zuyao. Although his performance was not bad before, there is a big gap between 200 seconds 20 and 60 seconds in 20 meters, but it is only a few months!I think you and Yang Zuyao have similar conditions, even you are better than him in some aspects..."

"Master, my condition is far worse than Yang Zuyao's. He started much faster than me. Although his stride frequency is not as fast as mine, he runs faster than me. I am about the same height as him. The gap is too big. up!

I didn't understand it before, and I didn't quite understand what you explained to me, Master. Why is the step frequency faster than people?I think Coach Lin should let me figure it out..."

"You boy!" Coach Huang patted Zhu Kun's head lovingly, "Little Zhu, you just need to know what you have in mind. I will take you to follow Coach Lin's plan starting tomorrow. Now we are targeting your weakest point. Later... According to what Coach Lin said, I will make a new plan for you after the balance is achieved. Work hard, Coach Lin said that this year's winter training will recruit you to the national team for training. I think Coach Lin must be serious. If it is too bad at that time, it will be embarrassing, and it will make Coach Lin look bad..."

"Is it the national team?" Zhu Kun felt a little hot in his heart. Although it was only temporarily recruited for winter training, it was not easy.There is not much in the team for a year. If it can be better, will it really be possible to enter the national team in the future? !

As long as there is passion in his heart, which sports boy does not look forward to competing in the arena and winning glory for the country, and Zhu Kun is the same!
Can you?With Coach Lin and Master here, as long as I work hard, I will be fine!

When the training started again, his body seemed to be injected with new vitality, because he felt hope, and he had the motivation to train more hard!
(End of this chapter)