just to make those dreams come true

Chapter 181 Zhu Kun's 200 Meters

On the sidelines, the curve is close to the straight line.

There are more people gathered here than other places, including athletes, coaches and many accompanying personnel of the representative teams.Pay attention to the field, nervous or relaxed, and occasionally let out a few cheers and cheers.

Among the people who paid attention to the field, Lin Mu and his temporary team were naturally included.

Compared with Lin Mu's calmness, Chen Guobin's thoughtfulness, those temporary teammates who only knew how to cheer and encourage, Zhu Kun's master Coach Huang, when he saw Zhu Kun walking on the runway, his face unconsciously showed A nervous look.

Even though he knew his disciple very well and was familiar with his game state, he still inevitably felt nervous because he was so unsure about the process and results of this run!
He is not worried that Zhu Kun will perform abnormally, because Zhu Kun's performance has always been extremely stable.Even after changing to 400 meters, he was still relatively stable with a forced running rhythm and forced control of physical distribution.

He hopes that Zhu Kun can achieve good results, not because good results can enter the so-called main race, but so that this young man who has gradually lost his confidence and belief will not be disappointed in himself again.

And when Zhu Kun kicked off suddenly at the moment the starting gun sounded, and started to accelerate.Coach Huang clenched his fists unconsciously, his hands trembling slightly!

At the same time, when Zhu Kun started to run faster, the eyes of several coaches were fixed on him.

The instantaneous burst is stronger and the acceleration is faster, but the same old problems are there. In Coach Huang's opinion, his reaction has become a little slower, and his coordination in corners is worse than before, but the speed is really fast. , The extremely fast stride frequency can finally run with some efficiency!

At the same time, Lin Mu on the other side also concentrated almost instantly. Although he was a temporary disciple, he did not let go of the coaching habits he had developed.Looking at this game, Lin Mu regarded it more as an internal test for Zhu Kun. He wanted to see if Zhu Kun could run out of the things he had arranged for him after a complete 200 meters. .

Because he knows that, just like Zhao Lin and Yang Zuyao during the World Championships, Zhu Kun now needs to overcome the negative situation caused by his unbalanced attributes, and his body control is much worse.

From the moment he took over Zhu Kun and saw his attributes, Lin Mu had already decided on the training direction for him. Of course, 400 meters was also possible, but to increase the upper limit of speed endurance and comprehensive physical fitness, there was too little time, not to mention, then Poor stamina and coordination.At the same time, if you want a better 400-meter performance, your absolute speed and efficiency must also be improved, so there are too many places that need to be supplemented.

But the 200 meters is different. It just so happens that the relay event also needs a speed and efficient last sprinter.The talent conditions of the others are still much worse than Zhu Kun's.

First strengthen the strength burst and core stability, and then follow up with coordination and flexibility.It's normal to have incongruities now, and it's also a good time to see if his heart is tough enough to overcome it.In Lin Mu's view, the quality of will also determines the upper limit of his future achievements to a certain extent.

Chen Guobin, who was also observing, shook his head imperceptibly. The situation discussed in the team actually happened to Zhu Kun.Because of the increase in strength and explosiveness, Zhu Kun's control over his body has declined.

However, the acceleration is indeed not slow. With big strides and extremely fast stride frequency, he has a good burst of strength. The speed in a few steps is already quite impressive, and his efficiency is obviously much higher than other players in the same group.

But from the perspective of a professional coach, this level can only be regarded as an average level. Even compared with his peers, it is extremely difficult to really stand out.If this is the case, in his opinion, the competitiveness is really not great.

According to what Coach Lin said, it still needs to be strengthened, and it is currently the first stage.So what about after strengthening?Now Chen Guobin was a little worried.Continuing to strengthen, Zhu Kun's control and physical coordination will inevitably be further reduced. Can it really be possible to regain balance through training without affecting the strengthened part?
Under the gazes of several coaches and athletes with different emotions, Zhu Kun's curve ran to the final stage in a blink of an eye.It is about to enter the straight, and the situation in the field is gradually becoming clearer.

When he saw Zhu Kun finally turned into the straight road smoothly with a little awkwardness, a rare satisfied smile appeared on Lin Mu's face.

A few days is really too short, it is impossible for Zhu Kun to fundamentally improve his balance by leaps and bounds.What's more, he also has serious congenital bias.In the end, he can only use the bonus of the coach level, and the encyclopedia's attribute strengthening tasks, and force the supplementary force to increase the explosive power between strides, so as to give full play to his agility advantage.

For Zhu Kun, in order to maintain a relative balance, his qualifications were low in all aspects.But he has a very good stride rhythm. Now that he has improved his strength and explosiveness, and then adjusted the movements that are more conducive to explosiveness, the effect is not to say immediate, but at least the maximum efficiency has been improved.Of course, the accompanying problem is that the pace is slower, and the body's response and coordination cannot adapt to the increase in strength.

A mature 200-meter and 400-meter athlete must have his running rhythm and feeling for running.Lin Mu's emphasis on finding himself and surpassing himself is more to let Zhu Kun get out those feelings in his subconscious and muscle memory.

Don't lose that feeling because of the disharmony of the body, because according to Lin Mu's thinking, unless the attribute reaches the limit that the encyclopedia can improve, otherwise such incongruity will inevitably appear from time to time in the future.

The current situation is not bad, a bend of more than 100 meters, Zhu Kun used his greatest strength to run down explosively.Although the acceleration from the start to the peak speed is far from fast, not only compared with the current first-class sprinters in the country, but even compared with the second-rate sprinters, it still has shortcomings.But compared with these young athletes who also participated in the qualifiers, it is not the case!
"Coach Huang, Xiao Zhu did a good run this time. After the race tomorrow, we can start the next stage of training!" Seeing that Coach Huang was still looking nervous, Lin Mu said relaxedly.

He has already reached the straight, and the difficult stage is over. On the following straight, with his current speed and the support of his speed, there won't be any big problems.

It seemed that he just nodded unconsciously, but Coach Huang didn't reply, his eyes were still fixed on the track.Obviously, he didn't really listen to what Lin Mu said.

This Coach Huang!Lin Mu smiled lightly and shook his head.He even suspected that he might not remember Zhu Kun's actions from beginning to end, and Lin Mu couldn't say whether it was good or bad.Maybe everyone has their own ideas? !
……

On the runway, Zhu Kun didn't know what the two coaches who followed him were thinking. He finally found the feeling he used to run. At this time, he immersed himself in running with all his body and mind.

Acceleration from the start felt slow, and seemed to be fast again, and he couldn't tell the difference.He can feel that the most suitable pace of his running has slowed down.But the power of striding must have become stronger, especially at the moment of acceleration at the start, he can feel that he is more powerful than before when he is pedaling the starting block and stepping on the track.

The sense of shaking that seemed to float when he swung his stride was much less. With every step he stepped on the runway, he could feel a push from the ground, which made him feel down-to-earth when running.But the accompanying awkwardness is really not small!

30 meters, 40 meters, 50 meters,
The stronger the feeling of strength and speed, the feeling of being pushed off the runway by centrifugal force is gradually increasing.And Zhu Kun felt that it was getting more and more difficult for him to coordinate with his figure and movements.But he had no intention of slowing down or giving up his strength, and he worked hard to control himself to advance along the inner edge of the runway.

Coach Lin has already expected something, and Coach Lin said, if I can run down, I will definitely be able to run down!

The stubborn boy grasped the belief in his heart to maintain his speed, galloping on the curve, and his speed was getting faster and faster!
80 meters, 90 meters, 100 meters, curves into straights...

On the runway, at the moment when he stepped into the straight, Zhu Kun felt a sense of enlightenment, and he no longer needed to work hard to control the coordination in the leaning state. In a few steps, he felt that he was running more and more freely, more and more brisk.

Although there are still 7 opponents, he seems to have forgotten them from the very beginning. At this time, the last 80 meters, a complete straight, and the rest of the competitors are even more unimportant.

punch, punch, punch
The slight stiffness in the body is much easier than the hard work just now.The feeling of suffocation in the body's almost anaerobic state gradually became clear, but Su Nai, who had been training hard for 400 meters for more than a year, was not trained in vain, and this uncomfortable feeling could not affect him too much.

Getting closer and closer to the finish line!
60 meters, 50 meters, 40 meters...

……

"Hey~ This kid is running well. How can he still be here to run the qualifiers?! It's more than 10 meters away from Xiao He!"

A stand near the finish line,
At this point in the game, a middle-aged man wearing a sportswear with the words "Eastern Guangdong" finally couldn't help but shouted in surprise at the people around him.

"It feels so familiar... No, it's not familiar, it's just that the direction is the same. I didn't expect that even the young athletes of the local team have already started to try!"

The people around have been watching the slender figure in the field marching towards the finish line without blinking.It wasn't until the figure was only a few steps away from the finish line that he exhaled lightly and said with emotion.

"What is familiar? Old Yuan, have you seen it?" The middle-aged man was a little puzzled, "Or are you eyeing it again?! But it's really not bad! This time the results should be okay, judging from his cornering skills. Well, if it is corrected again, there should be room for improvement!"

In a word, 8 players on the track crossed the finish line one after another.

The No.1 result was also displayed on the timing board next to the finish line.

"21 seconds 67!"

"Not bad, at this age and at this level, if you practice your body and sharpen your cornering skills, you will hopefully be able to score 21 seconds in the future! In this City Games competition, you are already very hopeful that you will be able to enter the final! "After the results appeared, the middle-aged man smiled and commented again.

In his opinion, in the current large-scale domestic competitions, the men's 200-meter level is generally concentrated around 21 seconds, and the best situation is 20 seconds 7-20 seconds 8.The ups and downs of a state, the person who can run out of 21 seconds is almost like a person who often enters the finals of the national competition!
Of course, Yang Zuyao who ran to 20 seconds in Shanghai cannot be counted.In his opinion, players like Yang Zuyao may not be able to produce a few in one or two eras with more than one billion people in the country.

Even with this kid's current results, he should still have a chance to reach the semi-finals in domestic competitions, let alone a youth competition like the City Games.

He is also because, compared with the current results in the 200-meter event in several cities in eastern Guangdong, there is no big challenge, so it is so easy to evaluate.

"Old Luo, this kid's cornering skills are not bad. I just said that I am familiar with it, that's why!" Lao Yuan shook his head and denied his words at this time.

"What's going on? Not bad?" Lao Luo tried hard to think back, and he was sure that the kid had a lot of problems with arm swing and body posture control when running around the curve.

Unable to bear it, he stared, "Old Yuan, let me tell you, Comrade Yuan Guohua, which one of us has a problem with his eyes?"

"Haha, Lao Luo, you are out of date!" Yuan Guohua smiled heartily and teased his old friend.The two have been friends for more than ten years, and he believes that he will not be angry for a few words.

However, he really felt that Lao Luo's time in the provincial team had limited his vision, "I'm really worried about leaving Xiao Su and Xiao Liang to you now. It seems that I have to consider rearranging them. You've been squatting on your one-acre three-point land all day long, grabbing three melons and two dates. Lao Luo, you have to keep your eyes on the whole country!"

"Don't drag your national vision with me, you have been dispatched to find children all over the country! It's a good deal, where else do you want to arrange for our own children in eastern Guangdong?" Lao Luo said angrily, " I really can't believe that I have been working as a coach for decades, and I can't even tell the difference between good and bad skills. Or is it because you, Yuan, have watched too many children and think that this kind of corner control is already considered good? Said, it is indeed time for you to go back to the furnace and exercise again!"

"Don't talk to you, let's talk about it later. Now, I'm going to find out the situation. The kid is from Huizhou!" Yuan Guohua smiled and was about to leave. He saw the athlete's identity information on the big screen.

As a result, Lao Luo, who had quick eyes and quick hands, caught him before he even took a step forward.

"You are now our technical consultant in eastern Guangdong. You don't care about Hui Province? Tell me what's going on? I don't think you are joking!"

Lao Luo became more serious, as far as he understood, it seemed that Yuan Guohua really didn't seem to be joking.

"From Hui Province, Lin Mu belongs to Hui Province!" Yuan Guohua replied seriously.

"Huh? Lin Mu, that Lin Mu?" Lao Luo asked in surprise, "You said this kid was taught by Lin Mu? Then this technique..."

"I don't know if he taught it!" Yuan Guohua shook his head, "But this kid is from Huizhou, and he ran the whole 200 meters, this breath is too familiar! It is developed according to Lin Mu's approach.

Didn't you feel that he had a strong sense of strength in the first half?And his cadence and explosiveness? "

Lao Luo thought about it, and blurted out after being surprised: "Yang Zuyao?!"

"Yes, Yang Zuyao! I started to adjust in May, and I stumbled over like this. The World Championships was considered to be when my skills fell to the bottom, but I ran for 5 seconds. Did you watch it when it came to the Asian Championships?
He was already adjusting, and his score was getting better and better in the adjustment, and slowly returned to 20 seconds.And I believe that this goal will not be too far away, maybe the 20 seconds at that time will no longer be the limit...

Enhance strength and explosiveness, strengthen and magnify his advantages, and improve the athlete's upper limit of performance.Then through targeted training, while maintaining the advantage, make up for the imbalance.I don't know if this child can make up for it in the future, but the direction is in this direction.However, with Lin Mu, a Huizhou native, there is a high possibility of making up for it. "

"Haha, Lao Yuan, it seems that you admire Lin Mu very much! You know, it's because of him that you..."

Yuan Guohua shook his head, he knew what Lao Luo was going to say.

"I told you about what happened back then. In fact, if you want to say right or wrong, it wasn't him who was wrong! And those who should be punished have also been punished! Personally, I really don't have any opinion on him. Even at the beginning."

Lao Luo was silent, and what happened to Yuan Guohua was actually a disaster.In other words, this old friend helped others share the responsibility out of a moment of chivalry.In the end who is right and who is wrong, speaking now, it is really not the case!
"Old Yuan, what did you think about what you said before? It's been so long, you should have figured it out, right?! Haven't decided yet?"

"I've actually thought about it! I've decided! Sometimes it's difficult for people to take the first step, but I really figured it out, and I don't seem to think there's anything wrong with it."

Smiling easily, Yuan Guohua turned around and looked around the stands, but he couldn't see what he wanted to see.He doesn't plan to look for it either!
Maybe he's somewhere in the stadium, maybe he's not, but we'll meet again eventually.

Things have changed, and when we meet again, we will start all over again. I hope it will be a good start!

(End of this chapter)