just to make those dreams come true

Chapter 212 Changes in Mentality

training side
A few minutes later, the assistant coach Zhang Qing took advantage of the interval of video playback and quickly ran to the cameraman to communicate for a while, and then the video of Yang Zuyao just shot entered the playback program again.

It was another round of playback, and it was also a similar double-folded forward swinging legs to start and accelerate. Compared with Zhao Lin, Yang Zuyao seemed to have more pace adjustments on the way.At least after they observed the two sets of videos of Yang Zuyao before and after, it was like this in the observation.

However, compared to Zhao Lin, Yang Zuyao's angle between his body and the ground is obviously larger than Zhao Lin's in the early stage of starting speed, and the forward momentum of using the ground thrust is naturally lower.Although Lin Mu did not deliberately compare the efficiency of the two groups of pictures, they could already see the obvious difference from the time displayed in the video.When Zhao Lin reached the same distance, it took less time than Yang Zuyao.

And two times successively, the same athlete used the same frequency, but used different starting acceleration techniques, and the time it took to reach the same distance in the end was slightly less, and the efficiency was undoubtedly improved.But they have also seen a lot of things, some are rusty and reluctant, whether they can really run into harmony, or what improvements are needed, they have no way of judging now!

Two athletes, several groups of videos, each with a distance of tens of meters, was divided into many paragraphs by Lin Mu. From time to time, he paused each time, followed by a short few seconds or even minutes of thinking, and then continued to play, and so on.

Time passed slowly in this process, and the video playback of Zhao Lin and Yang Zuyao took more time than the previous four people.

The people around who watched the whole process silently did not rush to disturb.The emergence of a new technology is very eye-catching to coaches and scientific researchers like them. They are interested enough to understand and analyze it thoroughly, so that their psychology has been scratching their hearts. .

After the video was played, everyone who looked away turned their eyes to the person in the middle almost at the same time. He seemed to be the only one who could analyze it for them.

It seems that I am not very satisfied! ?Looking at Lin Mu who was still in thought with his brows slightly frowned, everyone couldn't help guessing.

Lin Mu is indeed not satisfied. The two of them are currently like this. In fact, he already knows it during observation, and he already knows it in his heart.The two people's run can only reach the current level, and he did not expect to be perfect in an instant. The most important thing is that the level of being able to do it is lower than he imagined, and he carefully analyzed the technical details and found that , the range that can be further advanced is very small at present.

This start-up acceleration technique, as well as the step design for Yang Zuyao's adjustment on the way, are all already available when he first learned the 200-meter and [-]-meter skill training information from the encyclopedia.All along, he could only press the bottom of the box, because, after analyzing and passing his own slight attempts, he came to the conclusion that the quality requirements are very high.

The students and sports students he led had no real possibility of realizing it. Later, he brought Zhao Lin and Shen Huan. He once thought that he would give them directly, maybe like most coaches lead athletes, a little bit. Helping them sharpen their quality and at the same time improve and adjust their techniques. In his opinion, it may take a year or two to initially achieve integration and achieve better results.

But in the end, it was rejected after consideration. Whether it is the growth of the coach level in the encyclopedia, the acquisition of achievement points, or his own position needs, athletes must first produce results.

Although it is said that only less demanding techniques are used, in order to further improve the technique, he has always insisted on strengthening the core strength, strengthening active muscles and technical movements as the leading training method, which is also for the next step of technical improvement. prepare.Harvesting honors and achievements are all just to train the athletes towards perfection in the end.

During the World Championships, he was surprised to see that athlete by chance. He knew this athlete in his previous life, because the results of the small competitions often exploded, but the big competitions always missed.He didn't pay much attention to it, and he knew even less about technology.

Unexpectedly, this athlete is already using the almost perfect starting acceleration technology in Encyclopedia. Although the effect does not seem to be very good, but the shape is confirmed.When he saw the effect, he felt a little anxious. From that moment on, he further strengthened his determination to help the athletes improve.

It wasn't until he got the innate breakthrough skill that he really saw the hope of speeding up the process, but now it's not as easy as he imagined.In the final analysis, it is still lack of physical fitness.

Zhao Lin already has 110 agility and 108 strength, which is not enough. Yang Zuyao, with double 105, can reach even lower levels than Zhao Lin.Insufficient core strength, insufficient psoas, insufficient glutes, insufficient quadriceps, insufficient flexibility, and insufficient coordination.

The same is true for the starting acceleration technique, because the flexibility and coordination are better, and the same is true for Yang Zuyao's improved footwork technique on the way.It is necessary to increase the strength of the back kick on the way, increase the initial speed of the body, and then quickly fold and swing forward through the power transmission of the hip, knee, and ankle, further shorten the time of flight, and achieve the effect of accelerating the speed.This requires flexibility, agility and coordination, but also strength, core strength and power response.

After the attributes of each item are down, it seems that the time will not be short!Talent breakthrough skills are very good, but at their current level, it takes a long time to improve each point, and simply increasing strength or other things can't guarantee balanced development, and improved technology can't be advanced.

What a huge project!

I am still a bit too idealistic. After using Baike for so long, I seem to be used to completing the technical integration in one step. In fact, if you think about it, you should know that it is impossible.As far as my current 400-meter technical rhythm is concerned, I have never stopped to replenish my physical fitness, and I have only achieved part of it.Which athlete has not come through physical and technical training step by step.

Produced by Baike's technology, the perfect technical form under the perfect physique, as expected, only true synchronization can achieve true perfection.Take your time, get used to it step by step, and you have to be able to see the specific information and monitor the athlete's status at all times, otherwise there may be physical problems.

Relying on the continuous strengthening of skills and physical fitness, and adapting to those ordinary technical rhythms, the effect can always be seen immediately, and the results are getting higher and higher. As a result, I seem to be a little eager for quick success.

Because of the unexpected world champion, it seems that he has also carried the burden unconsciously.When thinking about things, I put my own position a little out of balance.A few days ago, I reminded other coaches to pay attention to their mentality. It seems that I should pay more attention to my mentality.At this moment, Lin Mu was a little alert!

Thoughts were spinning rapidly in his mind, it didn't take long, only a few minutes later, Lin Mu opened his eyes again, and exhaled slowly.

At this moment, the people around seemed to feel that some changes had taken place in Lin Mu's body. Lin Mu was calm and indifferent before, but it was inevitable that there was always some youthful vigor and vitality.Occasional outbursts may hurt people's lives.

But the moment Lin Mu opened just now, they seemed to feel that Lin Mu had become truly calm and indifferent.Just like the description in martial arts novels, it has a bit of back-to-basics charm.

But it was only when the thought just came up, they smiled unconsciously, what were they thinking.All come out with fantasy colors.They didn't have time to think about it anymore, because Lin Mu started talking.They have been looking forward to it for a long time!
He looked at the crowd with a smile, and finally gave Yu Weili an apologetic expression.He knew that his mentality problem had affected everyone just now.Originally Yu Weili said that with so many coaches together, he tried to tell everyone as much as possible while analyzing.

It's just that he was immersed in his own thoughts just now, and he was completely thinking about it while watching the video, without saying a word.After it was over, I reflected on it for a while, and the time wasted was indeed quite a lot.

Yu Weili smiled slightly and waved his hand.His brows were raised unconsciously, as if Lin Mu had been in a daze thinking about things for a long time, and it was said that he could figure out something clearly every time he was in a daze.He observed carefully, and although he couldn't see what Lin Mu had thought about, he could see a lot of will revealed between Lin Mu's brows, and it seemed that the whole person's condition was much better than before.

At the stage of the City Games, he actually felt that Lin Mu seemed to be a little impatient. Even though Lin Mu was still indifferent to most things, as long as it involved athletes' training and competitions, he would subconsciously reveal it. Get a little restless.

Lin Mu became impatient because he didn't train because of the competition.The winter training started and Lin Mu became the head coach. Lin Mu was still a little impatient because the coaches and athletes of all parties were not clear about the implementation of the matter.But in the end, things are still organized and organized, and a little haste is probably the characteristic of young people.In his opinion, there will always be some process for young people to grow up, at least so far things are still doing well.He didn't have much to say.In short, with him behind him to check and make up for omissions, Lin Mu will definitely not make a mistake.

Now, born from his heart, he felt that Lin Mu seemed to have really transformed.

Young people, when they grow up, they really can't figure out the way, Yu Weili can't help but secretly amused.After all, it seems to be a good thing, Yu Weili is more gratified while laughing at himself.

"Coach Zhang, let's continue the intensive training of comprehensive physical fitness. At this stage, the intensity will not be changed for the time being, but from tomorrow onwards, except for the gym strength training, reaction and step rhythm adjustment items, all other speed training items will be in the whole process. Finished on the slope, the 10° section.”

"Okay, coach!" Zhang Qing agreed and left in a hurry. He wanted to classify all the training plans.Make training arrangements as soon as possible.

"Sorry, everyone, I wasted everyone's time due to personal reasons! I'm a little stunned!" Lin Mu apologized to everyone, and smiled self-deprecatingly.

Lin Mu apologized. Everyone didn't care too much. The most important thing now is the improvement of a few athletes, and they don't want to spend time on other things. As long as there are things that can promote technology, a little time is nothing.

"Haha, Coach Xiao Lin, don't talk about this, I don't care about others, but I don't care about delays, old man." Minister Tong smiled heartily, and then asked directly: "Coach Lin, I will treat your two athletes right now. I am very interested in the improvement. You seem dissatisfied from your appearance, but to be honest, I am actually very surprised!"

Minister Tong was really surprised. He saw and analyzed more than others in the videos of the two groups of athletes just now.The technique demonstrated by the previous Jamaican athlete.He has studied, according to the principle of human body movement, he thinks it is perfect, reasonable, and has all the elements to increase speed and speed, but he also thinks it is unreasonable. It seems that the conditions required to achieve these elements determine that ordinary people cannot complete it efficiently. of.

Before, he was a little worried about whether the pure Chinese yellow race could meet these conditions. Whether he admitted it or not, some physical differences existed objectively.In a place as small and poor as Jamaica, the level of sprinting is top in the world, and top sprinters emerge in endlessly. These advantages of the body account for most of the reasons.

But just after watching two sets of videos, the result is that the two have done quite well, and in order to match Zhao Lin and Yang Zuyao's own characteristics, there are many subtleties in the adjustments that are different from that of the black athlete.But the direction and the number of roads are the same. This is the most important thing. It conforms to mechanics, ergonomics, the principle of speed and the principle of body coordination.

Therefore, he was a little puzzled about Lin Mu's unsatisfactory state.It’s only been a few days, it’s been a long time since I’ve been able to practice like this, and the direction has been determined, it’s very good, as long as the next step is to keep adjusting and cultivating, a big improvement can be expected, even if there is already a little improvement compared to before .It is very difficult for top athletes to improve their performance by a little bit. Now they can make progress, and the direction is very certain.How rare is this, is the requirement really so high? !
"I'm sorry, Minister Tong, Director Yu, coaches, I'm really a little dazed!" Lin Mu once again apologized to everyone.

Everyone was a little confused at this moment. What is worth apologizing twice? Perhaps only Yu Weili understood a little bit. At this moment, Yu Weili confirmed his previous judgment. Xiaolin has really changed a bit!

"Okay, Coach Lin, I understand what you mean, I won't say anything about apologizing." Yu Weili smiled and waved his hand, "Tell me about this technical problem, I think everyone is more concerned about it.

In fact, I had read the profile of the Jamaican athlete before. When I saw it for the first time, I thought it was completely impossible to achieve.But you said it can be done, I believe you, now the result can be like this, personally, just like Minister Tong, I am very surprised, but I am even more surprised!If there is room for this technology to be promoted, it will be very helpful to change the current status of our Chinese athletes...

In fact, we all know that in the first half of the race, relying on stride frequency and crazy acceleration, it seems that we can compete with others, but it is certain that we will not be able to keep up in the second half.We have thought about changing it. Except for some athletes with special talents, such as Li Tao, others, no matter how they change, they always feel unsatisfactory. It may also be limited by cognition, which limits our Chinese athletes to a certain range. up.

Just now, the two sections of Xiao Zhao and Xiao Yang, one is accelerating at the start, and the other is on the way, with a distance of more than 70 meters. I think your idea should be to fully combine these two. If it can be realized step by step, That makes so much sense!
Start at a speed of 30 meters, stably control the acceleration rhythm in the early stage, and reach the highest speed at 40 or 50 meters. Under ideal conditions, the absolute high speed can be maintained at more than 70 meters, or even 80 meters or 90 meters. This should be your direction, right? "

After Yu Weili interpreted it, everyone was astonished and excited. Can this ideal situation really come true?They couldn't help but focus on Lin Mu again.

"Old Yu, okay, after several years of administrative management, I haven't forgotten my old profession, and my level is still there! Hehe!" Minister Tong was a little surprised that Yu Weili could interpret it so deeply, and couldn't help but tease it.

Yu Weili glared at Minister Tong angrily, "Okay, old boy, don't be poor, any coach who doesn't understand the theory, this is all figured out in practice, real practice brings true knowledge. We are not researchers, we only study Not implemented.

If you want me to say, those people under your command should be released sometimes to let them really lead people to do training work, and the research is not just a figment of the imagination, but must be cut into reality.Just these years, how many of the technologies that the people below you have worked out can really be implemented?It's all fantasy without practice, and finally blamed our coaches for not working hard..."

"Hehe~" Minister Tong was a little embarrassed, so he could only forcefully laugh.

The situation Yu Weili said does exist, and the theory is connected with practice, but it is not so simple to realize it.Many researchers have studied the so-called ideal state, but the actual situation is not so ideal.

It is not impossible to ask them to find some practice, but if a pure research person is asked to lead the team independently, the sports team will not be at ease, and the researchers will not be happy if they let them start.As a result, it will naturally fail!

It seems that something has to be done. Just now Yu Weili complained seemingly casually, but it is a fact that the relationship between their scientific research departments and sports teams has become more and more uncoordinated for a long time. The two circles even have clear barriers and cannot integrate with each other .

Ordinary athletes lack some value in researching and trying techniques. After outstanding athletes have achieved results, the center and the track and field team will set up a team framework and have their own technical research teams. Many times, they can't get in at all.They came and went again and again, making their identities more awkward.

To be honest, he is quite helpless about the current situation. The technical research department wants to study some projects, and needs the cooperation of the track and field team, but they often can't get together.On the other hand, when the track and field team asks them to cooperate with them to analyze the situation, the researchers below are often reluctant to see each other, offer opinions, and want to lead the track and field team's projects.

That is to say, the situation of Zhao Lin and Yang Zuyao is special. As world champions, their rise is extremely fast, and the follow-up team building cannot be perfected due to various reasons. This is a rare opportunity for them.

But it can be regarded as a bit of a surprise, at least this Xiaolin and the things he made made his trip worthwhile!Minister Tong couldn't help but see Lin Mu's eyes light up again!
(End of this chapter)