just to make those dreams come true

Chapter 220 The First Indoor Scene in 2004

"preparation!"

"Bang~"

With a firing gun.

In the indoor track and field field of Qiantang Stadium in Zhejiang Province, it was extremely hot for a while, and after a short period of depression, it exploded in an instant, and the sky was full of boiling water!

On the 200-meter circular track, at the starting line, 8 athletes started to accelerate like arrows off the string.

In the cheering atmosphere of the audience, the runners in the fourth lane were incredibly fast, and after only entangled with the runners in the fifth lane for less than half the distance, they gained an absolute advantage, with powerful strides and extremely fast strides. With an extremely strong momentum, ride the dust!
"Yang Zuyao! Yang Zuyao!!"

"Flying man..."

Nearly [-] spectators at the scene were full of emotions and passion.This is rare in previous large-scale domestic track and field competitions, let alone indoor competitions.

Today is February 2th, it is the track and field competition, the first opening of the new year, and the first stop of the indoor competition.

As early as a few days ago, after confirming the registration list of players, the Athletic Association and the Qiantang Municipal Government attached great importance to it, assigned tasks, and laid the groundwork for various publicity!

In just a few days, anyone who cares a little about the world knows it.All the top sprinters of the national team will participate in this first race.After the ticket sales started, all the tickets were sold out in just half a day.The whole atmosphere was extremely hot.

Whether they are real track and field fans or not, they all want to see with their own eyes the Chinese power that gave them so much passion last year.Those dream chasers who often appear on various TV stations around the Spring Festival and tell them that they will not compromise until they grow old.

With the promotion of the atmosphere of the on-site host, the mutual emotional infection among the audience, at this time, even the audience who don't understand at all and just want to see a celebrity are unconsciously attracted by the performance of the figure on the track.

Howling, shouting!With one sound, wantonly shouted from the mouths of the audience, and the invisible gathering sound waves in the stadium pushed forward layer by layer, directly lifting the ceiling!

On the field, on the standard 200-meter runway, after Yang Zuyao ran through the last section of the curve, there was already a straight track of more than 40 meters in front of him, and his eyes were firmly fixed on the finish line.

Fast arm swing, powerful and long stride, and the stride frequency is still not reduced much at this time.Amid the cheers and cheers of the audience, Yang Zuyao maintained his rigor and crossed the finish line first!

"20 seconds 73! NR"

"Oh! Oh! Oh! Sidao, the world champion Yang Zuyao from Shanghai ran a time of 20 seconds... This is a new national record, let us..."

"20 seconds 73!"

After crossing the finish line, Yang Zuyao looked at the results displayed on the timing card, his face changed slightly, and then shook his head.

This competition is the men's 200-meter indoor preliminaries. He has not encountered strong competitors. In China, he feels that there are not many players who can threaten him in the 200-meter event.Even if he knew it himself, he didn't run in a good state because of some adjustments in rhythm and pace.

Human inertia is really strong. Since December last year, the coach has arranged for him to adjust his pace.The physical fitness training for these adjustments has never stopped.

After two months of training and some test runs, he felt that he had done a good job.But according to what the coach said, after running the whole course with all his strength and passion, he realized that he was still far behind.

He felt more deeply about what the coach said before the game, through non-stop training and competitions to strengthen the physical memory of footsteps, soles, arm swings and knee lifts.

During the run just now, during the start-up period, the swinging leg moved forward slowly, which affected the burst of start-up speed.After the acceleration is complete, the step distance at the high-speed stage on the way is acceptable, but the angle of knee lift and foot kicking the ground, as well as the next step after kicking the ground, still have a deep memory of the past.

During the running process, he realized that the pace was not in place, and he also consciously used his brain to control during that period of time. Therefore, for a certain distance, he spent it in adjustments and confrontations, and the efficiency was really not counted. very good.

But in this way, it still broke the national indoor 200-meter record.

While I am happy, it is more complicated, which further proves that the coach's teaching is indeed effective. At the same time, I am a little disappointed with my current control of the pace.

Yang Zuyao exchanged greetings with a few other contestants who came up to congratulate him, and after waving to the audience, Yang Zuyao walked slowly towards the aisle.

I don't know if the coach will be disappointed with me?Yang Zuyao turned his head slightly, and couldn't help but look to the other side of the runway, muttering in his heart.

……

"Director Lin, congratulations! This is another national record. According to last year's results, this result can be ranked among the top 10 in the world. The athletes of your relay team are in really good form this year!"

On the sidelines, where Yang Zuyao couldn't see, there were a group of national and local coaches who were well-known in the country.

In most domestic indoor competition venues, the space is not too large. Usually during the competition, in many cases, the coaches and staff who lead the team can only choose to watch on the sidelines near the runway.

This time is no exception. In the first game of the new year, whether it is due to requirements or their own wishes, all athletes in the sprint group of the national team have signed up to participate.The coaches of the athletes who led the team, including Lin Mu, Yuan Guohua and Liu Ren, were also watching the game from the sidelines.

Because of their existence, this area also attracted the arrival of several local coaches with relevant interests.

Cheng Dao, the head coach of the Nanhu Provincial Team with a smile on his face, was very close to Lin Mu, and congratulated Lin Mu as soon as the game was over.He felt from the bottom of his heart that these athletes can really be regarded as the top in the country, and the coaches who lead the team can also be regarded as the top in the country.Especially this Lin Mu guide.

He sincerely admires the young national team leader beside him.Because of the first indoor match last year, he had an accident with a no-nonsense attitude.Let him directly witness a period of miraculous rise and take-off.And because of him, Nanhu and even himself have gained a lot.

It's just a year in a hurry. When we first met, Xiao showed his sharpness, and when we met again, he was already shining brightly.

Cheng Dao's words seemed to be the beginning, surrounded by several local coaches, followed by a burst of praise.

At the beginning of the season, the athletes' performances were all running well, at least not worse than most of last year, which made them unhappy.Whether it's because these are indeed the top coaches in China, or because the athletes they praise are related to their real interests, in short, their emotions are extremely high.

Hearing what the people around him said, Lin Mu just pandered indifferently, without much emotional change on his face.And including several other coaches of the national team, similarly, there is not much joy on their faces because of being praised.

They were watching the preliminaries of the 60-meter race and the 200-meter preliminaries just now, and they may be more serious.Moreover, they all seem to be somewhat similar.When the game starts, concentrate and concentrate, and when the game ends, the brows are frowned and thoughtful.

These "supporting" local coaches around them don't care about being "left out" of frequent interruptions at all, and they are more often unconsciously agreeing.

In fact, if you are a member of the national training base, you will know that these coaches are lost again!They've seen this happen many times in recent times.Athletes are crazy, coaches seem to be obsessed.Sometimes I called them, but they didn't respond too much. Even if they reacted, as soon as the matter was finished, they would soon return to their original state.

Just like now, even if the surrounding environment is noisy and there are people around who keep talking, they don't seem to have much reaction.

Most of the time it is a burst, but fortunately, the time is generally not very long.This time it was similar, it was only a short period of one or two minutes, before the next game started, everyone recovered.

Looking at the big screen at the scene, he nodded and smiled at Cheng Dao beside him. He didn't feel much praise from the local coaches and leaders. Maybe they didn't pay attention to the process at all. 60 meters is too fast, 200 meters is too far, maybe they only care about the final result.Therefore, their praise is meaningless!The actual situation, in Lin Mu's view, was not as ideal as they praised.

Several athletes, including Zhao Lin and Yang Zuyao, did not run well.Of course, now is a period of running-in and adjustment. Lin Mu is not surprised that such a situation exists.He already has enough mental preparation, even if he trains them occasionally to run well, but Lin Mu knows that without the test of the game, they can't count. A lot of.

After exchanging pleasantries, Lin Mu glanced at the other coaches.

Of course he knows about their current situation, because the technical training to adjust the rhythm has been implemented until now, no matter whether it is successful or not, it has officially begun to enter a further period of running-in and improvement.Every detail in the process may directly affect the next step.No one can't help but pay attention!

Lin Mu didn't specifically ask them how to treat them, but under the influence of what they heard and saw, these coaches learned more from Lin Mu's way.Focus on training and competitions, and then use technical means and your own mind awareness to further figure out and analyze.

For their current situation, Lin Mu is satisfied from the bottom of his heart.Therefore, from time to time, he would take them to a small meeting to discuss with each other on some analysis situations. In Lin Mu's view, this was more conducive to further promoting the development of the work.

The first leg of the competition was only one day, and they only participated in the 60-meter and 200-meter preliminaries in the morning, and it was no accident that they all entered the finals.

With the end of the 200-meter preliminaries just now, their morning competition is also over, and the final is from the afternoon to the evening.At this time, Lin Mu saw that everyone had calmed down, and was about to take people back to the hotel first.

"Coach Yuan, Coach Liu, coaches, let's clean up!" Lin Mu ordered, then turned to look at the coaches of other provincial teams, "Leaders, let's go back first, we have some work to discuss ! If you have time, see you in the afternoon!"

After signaling to everyone with a smile, Lin Mu took a few coaches to meet the athletes!

The people from the provincial team didn't stay, even though they all wanted to get closer to each other, but whether it's a party or a communication, it's obviously not suitable now.

"Hey~ These coaches of the national team are really..."

Seeing that Lin Mu led the people away, the coaches of the provincial team who got together only exchanged a few polite words with each other, and then left one after another.

On the way back to their rest area, most people couldn't help but mutter in their hearts.

Whether they were just joking or sincerely, in short, these athletes are already in very good condition in their opinion.But the coaches of these national teams he saw seemed to have no feelings, and even occasionally they seemed to be dissatisfied.

Some of them don't know how to evaluate it!

……

18pm!
With a sound of starting gunshots.

In an instant, the eight contestants shot out like arrows flying off the string.

In the indoor track and field of Qiantang Stadium, which had been quiet for a while, the atmosphere was rekindled, and various cheering shouts mixed with Mandarin and local slang sounded at the same time.

The men's 60m race final has officially begun!
On the sidelines of the arena, Lin Mu and others, who were watching the game, immediately concentrated their minds, their eyes moving quickly with the figures of the galloping athletes.

"oops!"

After just a few steps, Liu Ren frowned slightly and let out a monotonous exclamation.

Although they didn't make a sound, the other people in the same place, including Lin Mu, also had varying degrees of expression changes.Obviously, at that moment, something went wrong with the athlete they were following!
"The first three steps of the start are connected, the strides are a little bigger, and the explosive power of swinging the legs forward is not enough, it is too slow!"

Lin Mu turned a deaf ear to Liu Ren's exclamation. After a moment of observation, he saw Zhao Lin's problems in the starting line, including Shen Huan, who was closest to Zhao Lin, also had some problems in the starting line.At this moment, his face is also a little serious.

Movements on the field change rapidly, a starting reaction, the first few steps of acceleration are not smooth, it will directly affect the further acceleration of the distance behind, and this requires conscious self-adjustment.If the adjustment is not good, whether it will run or not will become a problem.For example, in his observation, now Shen Huan can't run away!

The first three steps, the last five steps, the 20-meter acceleration stage passed by in a flash, and Zhao Lin, without a doubt, fell behind.But Shen Huan was even further behind.

Although he didn't deliberately learn the explosive starting method, Liu Ren also gave Shen Huan some training in stepping on the ground and moving forward in the process of adjusting his pace.

Obtaining greater ground thrust is naturally conducive to the exertion and explosion of strength, which is very important in short-distance events.But at the same time stride length, stride length and rate of forward movement of the swinging leg become more important.Without a good overall coordination and efficient use of subsequent movements to adjust the speed of movement lost in the previous movement, the overall acceleration will obviously not be ideal.

Zhao Lin's first three steps were slow, but he finally had the experience of struggling to the limit for a period of time but had to maintain the rhythm all the time. In the last few steps, he consciously strengthened the swing of his arms and legs, and regained some rhythm.

But Shen Huan, still maintaining a high-response start, only took two steps, and the rhythm was a little messed up!

It may be due to the influence of teammates in the same group, or it may be the disadvantage of trying to catch up with the stride as much as possible, the stride is a bit too big!Immediately afterwards, his swinging legs lacked efficiency. Even though his agility was slightly stronger than other players in the same group, swinging legs was not just a requirement for agility and stride frequency.That needs to be supported by enough strength and technical movements. Obviously, he is not enough now.

Moreover, Shen Huan also failed to adjust himself well.After he felt that he couldn't keep up, he consciously shortened his stride.But in this way, there is a natural dissonance with the pace rhythm regulated by his recent technical adjustments.It doesn't seem surprising that there is not enough technique and muscle memory, and the rhythm is chaotic!
Hey~
Sighs of exclamation came unconsciously from the mouths of most of the spectators present, and following their influence, thousands of spectators also sighed almost at the same time.

For the audience in the stadium, most of the 8 athletes running on the field are familiar with them.

Even if they are not track and field enthusiasts, they now know that there are world 60-meter champions, 200-meter national record holders, and national championship 1-meter champions.Except for the [-]m No.[-], almost all the relay champions of the national track and field team were in this run.

In their consciousness, it seems that no matter how they are arranged, it is obviously not what is happening in the field now.

Shen Bao, who they thought had a low sense of presence, had a full sense of presence at this moment, which did not surprise them.

On the field,
The audience's shouts did not have much impact on the athletes, and the short tens of meters were fleeting.

The leading Shen Bao has been running furiously since the start. Compared with the rhythm and technical adjustments of other national team teammates, his running rhythm has not changed much from before.

The stride length is not redesigned, and the stride frequency has not changed much. It only strengthens the explosion of arm swing and stride strength, strengthens the core strength, and further strengthens the stability of the body.This also makes him seem to have a quicker early start than before.

That is, under such circumstances, he took the lead in running 30 meters...

I tried my best to glance around the left and right with the corner of my eye, but I didn't find the figure standing with me, not surprising!It's just that there is no shadow at all, and he seems a little surprised.

In the 60-meter race or the [-]-meter race, he will not fall behind in the first half, and even after strengthening a bit, he feels that the stalemate may be longer, which should have been his rhythm.

But now there is no shadow at all, he seems to be ahead by a lot, which surprised him very much.He didn't think that under normal circumstances, he could do this to this extent.

"It doesn't matter, run hard! It feels good to run this time!"

Since the beginning of winter training, I have been rushing to strengthen the speed resistance training, just simply tired, at least I don't have to change the rhythm like they do.This allowed him to persevere.The current physical experience makes him very satisfied with the previous training.At this stage in the past, he could somewhat feel the decline in his body's efficiency, but he obviously hasn't yet.

Go back and find Director Lin to grind it out again. I am getting older and I am not so ambitious. If the rhythm is changed drastically, it will not work!It depends on whether I can give me a little more time in the second half. No matter how good the speed is, it may not be enough to run a hundred meters.Director Lin should have a way, just like now, this one is good!

With a flash of thought in his mind, Shen Bao rushed towards the finish line without distraction!
30 meters, 40 meters, 50 meters...

Regardless of whether there is a problem or not, regardless of the audience and their own thoughts, the situation on the court is still developing according to the previous trend.

Although the gap was narrowed, Shen Bao still took the lead!
Zhao Lin, who followed closely behind, finally calmed down completely, and worked hard according to the training content set by the coach without any distractions.Now he just wants to desperately run out of the rhythm that the coach said to form body memory.

Behind them, Chen Jianhai and He Jun thought like Zhao Lin. At this moment, they didn't think about the finish line anymore, and they didn't think about the so-called surpassing their opponents...

After that...

Even if the rhythm of the future is messed up, even if the running is very unsatisfactory.By this time, Chen Huan had somewhat regained his rhythm. Since his speed increased, he had already surpassed several people very quickly. He just wanted to catch up to the front again, but it was obviously impossible!
"Shen Bao is still in first place, crossing the finish line..."

Accompanied by the background music and the on-site commentary, there was only a loud roar in time, and 8 contestants crossed the finish line one after another!

Almost at the moment when the eight contestants crossed the finish line, the results on the on-site timer appeared!
"6 seconds 57! NR"

In 2004, the first stop of the indoor race, the men's 60m race at Qiantang Station ended!
And the winner of this game is...

On the big screen at the scene, the final results of the eight contestants appeared at this time, and the first place was...Shen Bao!
(End of this chapter)