just to make those dreams come true

Chapter 222 Listen to the coach, train well, and run well!

February 2, Shanghai,

Xinzhuang Track and Field Training Base Indoor Track and Field,
17:30pm

The full stands, the restless crowd, howling and shouting from time to time, accompanied by the exciting background music, made the whole atmosphere very warm.

The two-day game of this battle has reached the final stage, and what is about to start will be the highlight of today.Track event, the final of the men's 200m race.

"...The men's 200-meter final is about to begin, and the athletes have already entered the field..." When several athletes participating in the final entered the field through the passage, the voice of the on-site event commentary suddenly rose, and the emotions burst out for a moment!

As the athletes walked onto the track and finished their pre-competition preparations, the process of introducing the athletes began, one, two, three, and when the introduction reached four, the emotions were further pushed up.

Whether you admit it or not, the influence of stars in sports games is undoubtedly the greatest.No matter what kind of project, people always pay attention to the protagonists on the field.Even the introduction of the on-site commentary is unavoidable, no matter how fair and neutral it is!
What's more, the protagonist of this game is a real star, the pride of China.

"...the fourth one, from Shanghai...the pride of our China...the world's flying man...the men's 200-meter national record and the Asian record holder, Yang-Zu-Yao..."

"roar~"

"Flying man, Yang Zuyao!"

"Flying man, Yang Zuyao!"

The huge noise and clamor lifted the ceiling, and the whole gymnasium was shaken "shivering"!
The vast majority of the live audience are Shanghai locals, cheering with their greatest enthusiasm!

This is the pride of our China, the pride of Shanghai, the power of China that can overwhelm them!

on the track,
Because of Yang Zuyao's influence, when the athlete's introduction came to him, it was naturally delayed for a few seconds.

Fifth way,
Zhu Kun, who had a dignified face, exhaled lightly.

Because of the small space in the arena, he felt as if he was surrounded by countless people in the auditorium and on the sidelines as soon as he got on the track!

The huge noise that often erupted, the sound poured into his ears, and there might be some eyes pouring into him, even if it was the experience of being yelled at in a stadium with tens of thousands of people, but this situation still made him feel a little trembling of.

It's not that he has never run an indoor court, but he has never seen so many people in a "siege" situation.

In the last station, because his training entered a new stage, and because of his master, he didn't participate.It made him a little regretful who had been looking forward to competing with Brother Yang.

But good wine is not afraid of aging, and he also believes that there are many opportunities, not only in China, but he even thought that one day he could fight alongside him in the international arena.

He came to the second race, and his expectations were fulfilled in the first step. He also really saw the great influence of Brother Yang, whom he had always been thinking about.This made him envious but also under a lot of pressure.

As soon as the person appeared, he immediately became the focus. When he was just introduced, he just waved his hand lightly, which set off a wave.The style of sports stars is the same for a while!
There are many kinds of celebrities, and even those who play jokes and pretend to be crazy can become famous and gain the love of many people.But sports stars can only be embellished by hard work, honors and achievements.

That's why, when he reached the critical moment, he breathed a sigh of relief.

"...Fifth Road, from Huizhou...the men's 200-meter champion of the Five Cities Club...Zhu Kun..."

It's my turn!I also had the first step, keep working hard, Zhu Kun!

He waved his hand around the stands, which made him a little excited.Although not as sensational as Yang Zuyao's, the movement is not low compared to others.

Withdrawing his "cruising" gaze, Zhu Kun looked at the four-way Yang Zuyao, and Yang Zuyao was also looking at him at the moment.

A familiar face, a familiar smile, a slight nod, with a lot of encouragement in his eyes.

For a split second, Zhu Kun felt a little hot in his heart.

Under normal circumstances, even friends and teammates who are familiar before the game, as long as they enter the game process, they basically rarely communicate with each other.Even more so when on the runway.

It was just a simple hint, some encouragement from Yang Zuyao to his former junior junior and training partner.Encouragement is over, the next step is only yourself.When you are on the field, what you need is to run out of yourself.What's more, at this stage, it is not so easy for him to run away from himself.

Withdrawing his gaze, he walked towards his starting position.All the emotions and colors just now are all taken back.

"Starting... on the way..." His breathing became more and more gentle, and he was silently thinking about technical movements!
"Everyone on your marks~"

"preparation!"

"boom!"

"come on!"

"come on!"

In the 200-meter indoor race, there are two curves and two straights. From the perspective of technical movements, it is similar to the 400-meter outdoor race.But in actual competition, maybe the degree of tiring is not so great, but in terms of technical movements, it is even more refined.Compared with the 200 meters or [-] meters outside, there is a huge difference.

Shorter curves than 400 meters, shorter straights, differences in the curvature of the curves, footstep changes to be selected between rhythm switches, and even the inclination angle of the ground, etc.

All the differences in details are directly determined, which has higher difficulty and technical requirements than the 200-meter formal competition in outdoor competitions.Under normal circumstances, athletes who specialize in 200 meters can basically run [-] meters after practicing down the curve and then adjusting the rhythm of starting speed, and the results will not be too bad.But if it is indoors, it may be very difficult to achieve ideal results!
Therefore, generally in indoor competitions, non-specialized 200-meter athletes, or [-]-meter athletes with relatively good skills rarely run.This game is no exception.

The 8 finalists are obviously very good in terms of cornering skills. Perhaps the difference lies in the corners between rhythm changes, the transition of straight roads and the burst of absolute speed.

But if there is not much difference in these aspects, or if the gap is not large due to various aspects, then the direction of the game will be difficult to predict.At least, the game will appear very anxious when the absolute speed advantage cannot be fully utilized.

The contestants who can stand out from nearly a hundred people and finally enter the finals belong to the top wave in the country in terms of the strength of the event.Moreover, because they knew the gap in strength, they had already come here with the attitude of going all out.

But now, whether Wulun was watching the game or they themselves, they all clearly felt that the Asian record holder and national record holder who made them admire was not so terrible.

This made the finalists, who were already dominated by young athletes, suddenly feel a lot more confident.

Run... run... run as hard as you can, if you can win... no, no, as long as you can get close, you will make a lot of money.The momentum continued to rise, and the arms and steps became more powerful.

30 meters, 40 meters, 50 meters, 60 meters.

Zhu Kun, who had already entered the first straight and was running forward with all his strength, was quite puzzled.

From the start, from a few steps to more than ten meters, because of the closeness of the pass, he tried to use the corner of his eye to scan behind him on the left.Because of the number of forward stretches, it is normal for him to be behind him after the start, but he always feels that something is normal and unreasonable.

Compared with the other finalists, he obviously has a deeper understanding of Yang Zuyao's situation.It's not through piles of data and TV footage, it's the feeling of running off the track at the training ground time and time again.

This was the first time since he came into contact with Yang Zuyao that he didn't feel oppressed after running for such a long distance, and he was already a little puzzled at that time.

Now that he entered the first straight road, he still didn't see it. He scanned it out of the corner of his eye, but he didn't find it. He was very surprised.

It was me who had made great progress, and he vetoed it after a second thought.Although he felt that he had made great progress, even compared to Brother Yang at that time, he didn't think he could compare with him.What's more, it's been so long, with coach Lin's teaching, and brother Yang's hard work in training.How could it be possible to stand still.

"...Yang Zuyao, Yang Zuyao...Zhu Kun, Zhu Kun..." The on-site commentary was hoarse, roaring and pouring passion into the stadium through the sound transmission equipment.

Yang Zuyao is their pride, something seems wrong now, they need to cheer him up.As for the young player whose name was named, he ran really well. The faint first place, even putting Yang Zuyao behind him, also deserves their praise.

"It's still an old problem..."

On the sidelines of the arena, Lin Mu, who was standing by Feng Yong and Yu Weili, couldn't help shaking his head after only looking at a few tens of meters.

Regardless of the subsequent situation, Lin Mu can already roughly judge the follow-up process.

Every athlete, especially those who can become the top athletes, will have their own characteristics, which are not taught by the coach, but formed by the athletes according to their own self-regulation.

Unlike Zhao Lin who can unreservedly implement the rhythm and technical details designed by him, Yang Zuyao obviously analyzes and executes more meticulously.When implementing the technical training plan, even though Yang Zuyao never mentioned it, in the process, there will be some partial analysis and trial unconsciously.

This also makes Yang Zuyao appear to be slower in the stage of technology integration. Zhao Lin, including Shen Huan, has at least achieved stability in the solidification of the rhythm, and what is lacking is only a matter of further adaptation to form memory.As for Yang Zuyao, obviously he hasn't completely found the rhythm he thinks is the best.

Lin Mu doesn't think his training plan is perfect, but he is very sure that the information he analyzed using the encyclopedia information is at least very suitable for Yang Zuyao at this stage.

Regarding Yang Zuyao's current situation, apart from regretting the poor progress in his heart, he is somewhat relieved.

Treat each athlete in a different way. It may be to teach by example, it may be to add sweet dates with a big stick, or it may be to give them enough space.At least with him and Baike here, he is not afraid that they will completely get down.

As early as a long time ago, he said that the athletes he wants to train are not training machines or competition machines, but excellent athletes with independent thoughts and independent souls.

At a certain point in the future, when the athletes reach a certain level, he may only take them to exercise their physical fitness. As for the technical details, he will only provide some assistance and ask them to try on their own.This is what he believes a top athlete should have.He needs to develop that feeling in them.

Now Yang Zuyao, no matter whether it is intentional or unintentional due to his personality, at least he has some preset direction.Therefore, he never talked to Yang Zuyao about whether he should fully implement his training plan, and only explained to him all the relevant details of his training plan from time to time, trying to help Yang Zuyao find the right direction as much as possible.

However, there is still a lot lacking at present, and Yang Zuyao's old problem has occurred again, and he hesitates and struggles.He didn't run smoothly on the field, worse than in the first game.

The heart is still not strong enough, character determines achievement, and character may also determine fate, and Yang Zuyao still needs to add some firmness.

As his eyes followed Yang Zuyao's movements, Lin Mu couldn't help but sigh in his heart, it's not easy to be a coach!

The progress of the game is roughly in accordance with Lin Mu's expectation.

And Yang Zuyao on the track, just as Lin Mu thought, hesitated and struggled!

Since the start, he has been calculating his stride length, even including the landing area of ​​his feet, knee lift and stride, and so on.

According to the details of the technical movements formulated by the coach, and also according to his own analysis in his heart.He really didn't doubt the coach's training plan, it had been proven time and time again that the coach's correctness was beyond doubt.It's just because of his habit. Before implementing a technical training plan, he always tries to make the technique better according to his own situation. Even if he knows, it may be difficult or even impossible.

After each time, he unconsciously introspected.For a technical correction before the Asian Championships, the coach only changed a small part. He went down several times and after many attempts, the final effect was still the same as the coach arranged.He was actually a little annoyed by his actions.But when there is a change again, he is like this again.

Sometimes he even hopes that the coach can scold him severely, he doesn't believe that the coach can't see what he is trying.But the coach didn't, and even provided him with a lot of support, giving him careful analysis of many details.Consciously or unintentionally, lead him to the place where he thought he was wrong, and help him seek improvement.He really felt in his heart that having such a coach was the greatest honor in his career.

But it was certain that the progress was slow. After just three steps from the start, he felt something was wrong again.

There seemed to be a flash of inspiration in his mind. His stride seemed to be too large. In order to match the strength of striding forward, the area of ​​force between the soles of his feet and the ground was also enlarged. His explosiveness and frequency could no longer be supported. There is a gap between what was always imagined in the game, and it is even more different from what the coach planned.

The starting stride is too large, and the result of the force-bearing area on the ground must be that the acceleration is too slow, and his current stride is deliberately adjusted by the brain. At this moment, the stride of the first three steps greatly exceeds that of other competitors. The follow-up steps failed to make up for it, which directly caused his speed to rise much slower than others.

Anyone who knows something knows that at this point, the athletes can only rely on the instantaneous self-adjustment on the field, but Yang Zuyao's adjustment is obviously not very good.

He has a deep memory of the original rhythm, as long as he uses it, it will definitely be greatly relieved.Originally last year, he was slower than others to catch up.But he knew it was pointless.

Hesitating how to do it, and thinking about further calculations, his running efficiency is very poor.In the eyes of professionals, Yang Zuyao was even slightly sluggish.This is obviously a failure for an athlete who has won the World Series.

The entire acceleration stage was greatly lengthened by him, and after 50 meters, he barely entered the high-speed stage of running on the way.And it took too long for his 50 meters!
In the auditorium, the audience was inexplicably shocked, clamoring for cheers, and there was a low ebb unconsciously.

Joey Yang...Joyao Yang seems to be behind.

This is the world champion, and the people in the same field are all unknown people in China.

Fortunately, the slump was only a little bit. When Yang Zuyao finally got up to full speed and surpassed each opponent with absolute speed, their voices returned to enthusiasm.It seems more passionate than before.Accidents and suspense are sometimes more exciting!

"...Yang Zuyao has caught up, the speed is as fast as lightning, Yang Zuyao, Yang Zuyao..." The voice of the commentary on the scene was extremely crazy.

The moment before the eight contestants crossed the finish line, the results on the timer appeared in everyone's eyes.

20 second 93!

"Brother Yang, did you just keep it?" Before the finish line, panting, Zhu Kun ran up to Yang Zuyao and asked with some doubts.

He remembered that Brother Yang broke the national record in the last race, 20 seconds, which was beyond his reach, at least for now.And he knows that Brother Yang and Brother Zhao are currently adapting to the new running method, and this is the result of the process.He believes that as time goes by, the results will get better and better.

But now the whole process of this game, and the final result of Yang Zuyao surprised him, and it is normal for the result to fluctuate occasionally.But the worse the result is, this time the difference is 0.2. Obviously, it should not be the consistent performance of coach Lin's team members.

"I tried some running methods, but I didn't do well!" Yang Zuyao sighed, but he didn't hide it. After getting along with these juniors for a while, he usually never fools around with his skills, "Coach The angle of stride, stride, and knee lift planned for us has changed, I will try to see if it can be smoother...or the coach's plan is more accurate..."

"I'll just say it!" Zhu Kun showed a smile on his face. He hasn't come into contact with Yang Zuyao's running style, and maybe he can't understand it, but it doesn't prevent him from agreeing with Coach Lin's plan. personally experienced.Whether he admits it or not, Coach Lin and Brother Yang are his inner goals!

Although he lost to Yang Zuyao, he was overtaken at the last moment. It is a bit regrettable, but the process was not normal. Now there is Yang Zuyao's explanation.He felt at ease.And he also ran his best time of 20 seconds, and he was very satisfied at this time.

"Xiao Zhu, listen to the coach, don't think about it, train hard, run well!" Seeing Zhu Kun with a smile on his face, Yang Zuyao patted him on the shoulder lightly.

"Yes, Brother Yang, I know!" Seeing Yang Zuyao's serious expression, Zhu Kun nodded with a restrained smile.

Hope you really know, don't be like me!You are all lucky people, and you will meet noble people at the beginning stage. I hope that you can keep this luck firmly like the last lucky person!
Yang Zuyao smiled slightly, silently giving his blessing in his heart.

(End of this chapter)