just to make those dreams come true

Chapter 224 Learn to Think, Learn to Judge
Yanjing National Athletics Training Base
In the early morning, a clear whistle sounded on the track and field as scheduled.

Today is February 2th. The next domestic indoor competition is about to start in Yanjing. The last warm-up competition before the outdoor competition, Yanjing Station has attracted many provinces and cities across the country, including national team athletes. Participate with athletes from local teams.

As the core training place for the country and Yanjing, it is naturally the first choice for training for all athletes who come to Yanjing to participate in competitions.

The original registered athletes of the national team also included athletes from some places and sports groups who applied to squeeze in due to various relationships. In the past few days, the number of people in the training base seemed extraordinarily large.

Whether it is a local team or a second- and third-tier national youth level, it is rare to see so many "respectable" domestic athletes appearing in the training base at the same time.Therefore, they usually want to lie down on the ground during their breaks, but now they are extremely interested.

There are many targets on the runway that deserve their attention, or the hidden idols in their hearts, and perhaps the Bole who has always been a bit of a legend. While paying attention, did they not expect to be the next one to be spotted in their hearts? The Maxima, perhaps one inadvertently can change their lives.

There are quite a lot of people who come to the sidelines to rest from time to time, but the discipline of the athletes is good, and they are in order, and the training ground does not appear to be noisy.Their eyes are always looking at the runway habitually, it seems that every time they rest, those figures are on the runway.While they were astonished, they also admired them in their hearts.

On the 400-meter circular runway, before the starting line on the straight line, three or four figures keep going back and forth between the starting line and the finish line. The two or three figures at the curve also perform the same monotonous operation. It is the battlefield where he gallops.

The sound of footsteps was particularly loud in this crowded but quiet training base.

But not everyone thinks this way in their hearts, maybe there are more doubts...

"Xiao Hu, Xiao Zhang, how are you? Did you see anything?"

On the sidelines, Lu Qing, a coach from the Tsinghua Sports Department, walked slowly to two of his disciples.

"Professor Lu!"

Zhang Meng, who looked a little immature, turned around quickly and greeted him respectfully.

"I told you, call me coach or coach Lu. In the track and field, whether it is competition or training, there are no professors." He smiled and waved his hand, "Don't be so formal like your dad. Let's do it." Sports don't play tricks."

"coach!"

While the two were talking, Hu Ke, who was somewhat inexplicable, withdrew his gaze, and turned around to look at his coach.

Lu Qing gently patted their shoulders and smiled.

"I didn't bring you here for training in the headquarters this time, but also to let you get in touch with each other more, or to let you experience the most advanced training concepts in the country..."

"Coach, is it really advanced and scientific? I..." Hu Ke hesitated, not sure whether to express his doubts.

"Haha!? Xiao Hu, do you see that?" Lu Qing looked at his disciple with satisfaction. The young boy who was so clumsy that he could even kick off the starting block during the draft began to look more and more like an outstanding athlete.

From 10 seconds to now, he often runs around 7 seconds. His performance has improved rapidly. However, what makes him most satisfied is Hu Ke's mind.Of course, it is difficult to coach an athlete like this who knows how to observe and love analysis, but he just likes it because he believes that it is impossible to become a top athlete without a smart mind.

"Come on, let's sit next to each other! The amount of training arranged for you today is not large, it is mainly about recovery and adjustment, and the other training sessions are for the few people on the field!" Lu Qing said directly with the two of them sitting on the sidelines.

"Xiao Hu, tell me what you think. This is the purpose of bringing you here, especially to see these people." Looking at the field, the smile on Lu Qing's face was very gentle, making people look like they were refreshed.

Lu Qing, who is less than 50 years old, looks gentle and refined.But only those who know him know that behind this elegance lies his harshness and dedication to training and research.

He is a purely academic coach, but unlike many academic coaches, he pays more attention to the combination of theory and practice.In many cases, he leads athletes to train, more for the purpose of further perfecting research.

Of course, he also has enough sincerity when dealing with athletes.He will guide and cultivate them by leading them in the process of training and research, not only for sports performance, but also for theoretical thinking.In addition to training, he will also take them to analyze the information of a group of current top athletes.

For example, he has led the athletes to study every move and detail of these people on the court more than once.Throughout last year's competition, he didn't let go of any video information he could find.He was not too satisfied with the results of the analysis.

At least in his opinion, this "champion coach" and the two champion athletes are only quite satisfactory in terms of skills.To say that what is commendable may be that it can train the physique of the Chinese to such an extent!

He is not disappointed either. Every coach has his own strengths and weaknesses. In his opinion, the champion coach is young after all, and perhaps his weakness is technically.

However, until a few days ago, after watching the video of the first indoor competition this year, he discovered to his astonishment that the technique had changed!
Not only Zhao Lin and Yang Zuyao, who he observed the most, but also several others have changed to varying degrees. The situation of the sprint athletes of the entire national team can be described as a great change in style.This made him think a lot in an instant, and he suddenly realized that he seemed to have entered some misunderstandings, or he had preconceived it with the mentality of a scholar.

He thought of the changes in several athletes in the past year, and also thought of the academic paper he saw in Sports Weekly not long ago, the first signed by Lin Mu.

It turns out that this is Coach Lin’s coaching philosophy.Ordinary people have the skills of ordinary people, and those who are stronger have stronger targets, and those who are stronger can be paired with more scientific methods.

Yes, science. From his analysis and judgment, he believed that at least the current technical movements of Zhao Lin and Yang Zuyao were scientific and in line with the theory of sports biomechanics.This has many similarities with the sports-specific theory of flexor and extensor muscles that he has been studying.

This made him instantly refreshed, and it happened that he also had some ideas about the two athletes he was currently leading.Only then did he actively come to the training base of the national team.You know, in normal times, like their Huaqing sports department, unless it is the training period of the competition, even the winter training will rarely go with the national team.

Wearing thick glasses, Hu Ke, who looked equally refined, listened to the coach's words, and his mind was spinning rapidly.He didn't know that his coach had a lot of twists and turns in his heart. He had long been used to the coach's way of asking, which was like teaching and taking a school exam.

And he knows the rigor a coach needs.Therefore, every time he answers, he will carefully analyze and understand before answering.Over time, he found that this method seemed to be very helpful for improving his theory and level.Gradually, he also became interested in this method.

His eyes couldn't help but look at the track in the training ground. At this time, there were only one person running a full circle, but now there were three people.Different people, but the same thing is that they are all using extreme speed.

He knows that this is ultra-distance running, and he also runs. 100-meter athletes often require to run 150 meters.Athletes who run 200 meters need to run 250 or even 300 meters, improve speed resistance, improve sprint ability and so on.

But it doesn’t necessarily mean that the long distance is good. It’s true to go full speed and go beyond the limit. You should also seek a reasonable one, right?In addition to some of their previous training programs, he found that all the programs seemed to him to be completely reckless.Including the two new techniques and running rhythms that the coach asked him to watch a few days ago, he only tried it twice before he dared not try again. He can guarantee that if he wants to achieve long-term efficient performance, he will definitely be injured.

Don't they all care about their bodies at all?He is 1 meters tall and weighs nearly 82 kilograms. The coach has never trained them in a thin direction, and he is not clumsy.Therefore, he thinks that he is not much worse than them in terms of size and physique.If he can't do it, can they?At least he didn't quite agree with it.

"Coach, what you said is advanced, I think it is, and it is very consistent with the principles of mechanical action. Under normal circumstances, their movements can achieve the purpose of maximizing the body's effect, including technical movements, which also prioritize optimal force and speed. Principle. But scientific and reasonable..."

"Hehe~" Instead of directly answering Hu Ke's question, Lu Qing looked at Zhang Meng and asked, "Xiao Zhang, you just entered the professional echelon, and you may not understand many things. Listen first, and think about it if you have nothing to do." Think about it. It can be regarded as an inspiration, which is good for future growth!"

"Athletes must learn to think. After reaching a certain level, the coach alone may not be able to give too many suggestions. At this time, everyone needs to optimize some details according to their own situation.

Whether it makes sense or not, in my opinion, no matter what the coach is, first of all, a good athlete must go through three stages.

For example, you are still at a relatively early stage, and you can only train according to the training plan and suggestions given by the coach.At this time, the coach is very important. An excellent coach can better realize your potential and lay a solid foundation.

Hu Ke has gone one step further than you, and it's not just about grades.He has been able to analyze and judge through observation and his own feelings, but there are also problems. He lacks the background to compare the effects according to himself and finally complete self-adjustment.

As for the third stage, in my opinion, athletes in our country can rarely achieve it.The director Lin on the field is one, maybe the athlete Yang Zuyao is half..."

Zhang Meng was a little dazed when he heard this, it was the first time he had heard someone say it.His family can be regarded as a family of athletes. His father was an excellent pole vaulter in China more than ten years ago, and his mother was also an athlete.Therefore, he has been exposed to a lot of knowledge about athletes and sports since he was a child, but he has never heard of such a theory.

Not only him, but Hu Ke was also in a daze. He always had a faint feeling that the coach was intentionally guiding him, but he never heard the coach say this in detail.Listening to it now, it seems that he understands a lot, and at the same time, he is very surprised, because according to the coach, it seems that the one who broke the Asian record and the No. of the third level.

As for the third level, although the coach didn't say anything specifically, he already has his own judgment.It must be an athlete who is talented and knows how to think, who can observe and analyze, and can combine it with himself, and even extend it to others.

For such an athlete, if his career does not suffer major injuries, it will definitely be brilliant.Even if his career fails to reach glory due to various reasons, what he learned as an athlete will not be completely in vain.

If you have the opportunity to continue working in the sports industry, or become a coach again, you may be able to make a name for yourself in a short period of time, and even enter the top ranks.Just like that Director Lin!

Once again, he inadvertently swept away the people in the field. Now he doesn't understand the purpose of the coach. Could it be that he brought them here to see these people and tell them what a top athlete is? !

Sensing Zhang Meng's bewilderment and Hu Ke's doubts, Lu Qing smiled and continued: "The training plan is made by the coach, and athletes are at different stages. An excellent coach must also have his own suitable teaching methods. .

After all, your body is your own. It is not ruled out that many coaches are eager for quick success and go to intensities that exceed the limits of athletes. It is also common for the body's load to be exceeded or the effect of the exercise to be poor, so athletes must learn to judge!
However, the vast majority of coaches actually have professional qualities, and their original intention is to further explore the potential of athletes.However, due to athletes' own background and experience, sometimes their judgments are not so accurate.This can also easily cause a rift in the relationship between athletes and coaches.

In the final analysis, it is just a matter of individual characteristics.The same training plan sometimes has different effects for different people. When performing training, athletes must also learn to try some changes according to their own conditions.

For example, the core strength training promoted by Director Lin strengthens muscle tissue and core strength.There have been related theories before, but most of them are one-size-fits-all. After several times, few people dare to use it again.Later, it evolved into that such a method can only be played by those black people with the best quality.

And this Director Lin, through step-by-step theoretical practice, has truly developed the role of core strength!The effect can now be seen by everyone, and naturally more people will try it now..."

"For example, Hu Ke, you are now training the flexors and extensors of your legs and the core muscles of your waist and abdomen. I have borrowed a lot from the theory guided by this Lin..."

"I know you have doubts. I just said that you are in the second stage, which means that you already know the analysis and judgment. This is a good thing, but such a good thing and normal development often easily become an obstacle for you to move forward to the next step. The key lies in an attitude and thinking."

"Why I say there are very few people in the third stage in China is often because of this. Especially many athletes who have achieved certain results in the second stage. You can be confident in your own judgment, but you can't be blind..."

Seeing that the professor was still talking, Zhang Meng was in a daze all the time. He came from an athlete's family, and he also went to a sports school.Because of his family influence, his executive ability is still good.His parents have always taught him to listen to the coaches, and all the coaches he met were the ones who only wanted them to be obedient.He never thought that a coach could discuss this with athletes.

At this time, he somewhat understood the meaning of what the professor said, athletes should learn to think.

"Okay, I see you are confused, and you probably don't understand it right now. Then go step by step, slowly accumulate experience and knowledge, and then think back to what I said today!"

Lu Qing chuckled, his expression calmed down a bit, and he continued, "Now I will tell you directly, after the Yanjing station indoor competition, I will take you into the relay team led by Lin. Hu Ke, you may be a reserve member of the national team's relay event. I also hope that through your own efforts, you can become a real candidate..."

Ignoring Hu Ke's surprise, he pointed at Zhang Meng: "You're a bit lucky. You can follow such a coaching team when you first enter the professional echelon. You have to work hard! Go to training~"

After hearing the order, Zhang Meng jumped up with a happy cry and trotted towards the field.After only running a few steps, I realized that Hu Ke and the coach didn't seem to be following me, so I turned around and looked around in confusion.

Seeing this, he couldn't help but scratch his head. He really didn't understand. Brother Hu didn't seem to be very interested. What else should he say to the coach? !Wouldn't it be good to train with a world champion?
never mind!Regardless of him, train hard, I will follow, hey, the world champion!
"How is it? Still don't understand?!"

"Coach, you mean, I need to judge, but before I fully understand and confirm, don't make a judgment in my heart that I think is right? For example..."

"Hehe~" Lu Qing patted Hu Ke on the shoulder, and said earnestly, "You are very smart, but sometimes you tend to be preconceived. Maybe this is the characteristic of us literati!"

Lu Qing was a little emotional, he had a lot of self-analysis, but when it came to really trying to change from the bottom of his heart, it was not easy.

"Whether you admit it or not, Director Lin is good enough. Maybe you don't know much, let me tell you, he has a first-year education, but he can write professional papers, has excellent theory and solid writing skills. He understands English, Can train, and he is an excellent athlete. He has enough things for you to learn. And this director Lin is like a real teacher, he is willing to teach others his knowledge, the most open and honest kind..."

"Your progress has been slow recently. I know you have doubts about the training you have received. From your point of view, maybe Zhao Lin and that Yang Zuyao have similar physiques to yours. They are using these scientific but unreasonable training in Destroying the body..."

Hu Ke didn't blink, and the coach expressed his inner thoughts. Recently, many of the training programs on the coach have borrowed from these trainings that he thinks are scientific but unreasonable, so he hesitates unconsciously.It would be amazing if it worked out well!

"Starting tomorrow, you will find out for yourself, Zhao Lin, Yang Zuyao, and even the shortest Shen Huan. Only by understanding enough can you have enough knowledge. Work hard..."

"Do you understand enough?" The coach had already walked away, and Hu Ke murmured for a while, "Then understand..."

(End of this chapter)