just to make those dreams come true

Chapter 299 Further Strengthening Study

National Training Base Track and Field

The holiday is over, athletes with business activities have returned one after another, and the track and field base has resumed some excitement.

An Olympic Games has brought many athletes a career turnaround, but there are also many athletes who have suffered because of the Olympic defeat.But whether it is getting better or worse, after calming down, they always know that only if they can further improve themselves, their future road will be broader.

Improvement is naturally inseparable from training.Improve the unreasonable and flawed places in the past, and then further enhance your own quality background, and use techniques that are more suitable for you to perfectly display your own physique.This is what athletes have to do, and it is also the duty of a coach.

At this time, on the sidelines of the track and field field, Lin Mu quietly leaned against the guardrail on the sidelines, squinting his eyes slightly, and his eyes seemed to be focused on the training field.

As the current core coach of the sprint event, he also has many of his usual habits that people are used to.When he was on the sidelines, few people would bother him.This allows him to study his stuff without distraction most of the time.

At this moment, he was opening the encyclopedia, comparing the information and data, and further improving the training plan for the next step.

In a few days, the athletes came back to make recovery adjustments, and he also used these few days to sum up the problems that he had summarized before.According to the direction of improvement and further improvement, he also sorted out the general ideas for the next step.

Physical fitness is the most important thing. At present, several athletes under him are still in the growth stage. In terms of physical function alone, they have not yet reached the peak of normal human growth. There is still a lot of room for improvement.

Although these training methods from Baike seem to have no so-called limit and upper limit, after such a long period of training, he has become more and more familiar with these talent training items learned from Baike.

Cashing in on talent, breaking through talent, the more he sums up and improves, the more he can feel that these trainings are not as fantastic as he thought at first, he still has his scientific nature.

The body is a complex and organic coordination body, and its growth, peak, and decline all have its own natural laws.

It can be improved more reasonably and faster, breaking through a higher upper limit, but it is getting more and more difficult to keep improving.It is conceivable that at a certain point, the effect of training may be minimal.

"To improve the internal functions of the body, improve breathing, and improve the state of aerobic and anaerobic body movements, it is also necessary to coordinate the basic attributes of the body more reasonably. As for the technology, this can be adjusted at any time..."

After further determining the required plan, Lin Mu began to choose what he needed from the encyclopedia.

It seems that he can easily obtain the training methods that others may need to sum up over several years or even decades.You only need to pass the achievement points to learn it in the encyclopedia, and at worst, you can learn it in a short period of time.

This was obtained by cheating. For Lin Mu, there was no joy or sorrow.

The lack of oneself is the lack, and the lack of learning is.It is not important to learn from others or from encyclopedias, or to summarize by yourself through practice and experience.It's just a way, and the key is to finally integrate it into practice to achieve the goal of growth.He has no mental cleanliness.

If you have achievement points, you can use them, and if you don’t have them, you can earn more. There is nothing to worry about.Instead of being entangled in this, it is better to further analyze and thoroughly what you have learned, and further promote it to affect more people. This is the truth.

The breakthrough in the World Championships made him gain a lot, and it also gave him a lot of help in his growth and improvement. He also gained a lot in this Olympic Games.

The idea opened the character panel, and a floating frame of characters with avatars appeared.

Sports All-around Encyclopedia
Owner: Lin Mu
Age: 25
Occupation level: senior coach (track and field) level 8545 50000/[-]
Abilities: Gifted Eye; Iron Will

Coaching Honors:...

Achievement Points: 4771
……

Although there are many regrets in an Olympic Games, the harvest is not insignificant.

In the 200-meter event, Zhao Lin got 400 achievement points for a second place, broke the Asian record twice and got a total of 50 points. Even Shen Huan entered the final and gave him [-] points.

In his 400 meters, he broke the Asian record twice with a total of 400 points, and he even gave 500 points when he won the championship.

In the 200-meter event, Yang Zuyao's runner-up and breaking the Asian record also gave two 200s.

Perhaps because he is the recognized relay head coach, the relay champion and Asian record-breaking also gave him 500 and 200.

Compared with the original World Championships, the ranking rewards this time are indeed much higher.Although the World Championships and the Olympic Games are at the same level according to the IAAF regulations, Encyclopedia has its own judgment.This surprised him very much.

The coaching level has changed from advanced two to advanced three, and the achievement points have also changed from more than 2300 points to more than 4700.This gives him more room to learn.

After checking the encyclopedia mall, Lin Mu began to look for it according to the current needs.

"That's it, let me take a look!"

"Special speed training skills and rules: Use speed variables to improve speed potential through aerobic and anaerobic training methods.

Objects and methods of use: members in the member list of the holder (the training effect is affected by the coach level bonus), informal members (including temporary members) can obtain the coach level bonus effect under the guidance of the holder (efficiency is halved)

Coach level requirements: Senior Coach Level [-]
Redemption needs: 2000 achievement points"

……

"Special speed endurance training skills and detailed rules: Through a combination of various training methods, targetedly improve the body's speed endurance level and potential.

Coach level requirements: Senior Coach Level [-]
Redemption needs: 2000 achievement points;”

……

The two items cost 4000, and there were only a few hundred achievement points left in an instant, so Lin Mu didn't feel bad.The key is to learn more things, and there are a few hundred used for normal recovery and assistance.

Without hesitation, he chose to exchange, and a lot of information was poured into his mind in an instant.

In the vague concept of time, Lin Mu was a little dazed, and he had already experienced many times of integrating a lot of information.It was only after a little trance that he came back to his senses.

After sorting out the results, each piece of information is extraordinarily clear,

General speed training, anaerobic speed training, anaerobic extreme sprint training, mixed, lactic acid tolerance, glycolysis, respiratory rate, blood oxygen supply...

Lin Mu sorted out these various training methods and theoretical common sense, and compared some of the previous training methods from time to time.

Since a long time ago, Lin Mu has rarely used it directly, although the effect of direct use may be very good, he still believes in this.

But after all, the situation of each athlete is not the same. If the relationship between routine, universality and pertinence is not straightened out, then this kind of training method can only be a means to make things happen according to people.His goal has never been just to lead a few athletes to get results.

"Let's sort out the routine and general ones first. As for the targeted ones, I'm not alone. There is still some time for winter training, so I should be able to catch up..."

Putting down the tidying up for the time being, Lin Mu let out a soft breath and opened his eyes.

It's just that as soon as his eyes were opened, he was stunned.

Before he knew it, several people had already surrounded him.

The three athletes he is directly responsible for are his deputy Yuan Guohua, his assistant coach Zhang Ping, and his affairs director Lin Wenyue.

Everyone seemed to be staring at him blankly.

The athletes' breathing was still a little short, and there were some doubts and expectations in their eyes, while Yuan Guohua and Zhang Ping were more thinking about it.As for Lin Wenyue, she just watched the excitement with great interest.

"You are this?"

Lin Mu smiled wryly in his heart, but he remained calm and asked first.

"Uh~ Coach, it's okay, I just led them to train, now I'll take a break~"

Zhang Ping gave a dry laugh and spoke first, but what he said was the actual situation.In the past few days, several athletes have been doing physical recovery and adjustment training.

"Well, where's Lao Yuan?"

"Oh, I'm here to report, I'm going to go to eastern Guangdong today, those kids I mentioned last time..."

"That's okay. In this case, you can arrange to take him directly to Shanghai. The team has decided to gather before winter training right there in Shanghai!"

Lin Mu nodded, Yuan Guohua didn't say anything, he had plans in the first place.He already has an idea for these children, as long as their talent and current situation pass the test, then they can push them around first.Thinking about it, talent shouldn't be a big problem. Yuan Guohua has been staring at it for a long time, so it shouldn't be bad.

"That……"

Lin Mu's gaze turned to Lin Wenyue again. He was a little afraid to see her now, and every time he saw her, there must be some arrangement that would delay his time.

"It's okay, it's the public welfare activity I mentioned earlier. I asked Brother Zheng to go to the front station. After two days, we will go there. The main reason is that your assistant is gone, so I can only take care of your logistics. You first take care of you Yes, I can wait till the end!"

Lin Wenyue smiled gracefully, and naturally moved to Lin Mu's side and stood back.At the same time, a pair of eyes scanned the people in front of Lin Mu.

"Ah! Director Lin, rush to the east of Guangdong. If there is no delay, then I will leave first."

Yuan Guohua asked for instructions with a smile, turned around and left without waiting for Lin Mu's answer.

"Xiao Yang, Xiao Zhao, Xiao Shen, continue training. Today's recovery training is almost done. The coach will arrange it tomorrow..."

Zhang Qing felt that there seemed to be something wrong with a look in his eyes. He didn't understand the situation clearly, but he still felt that it was right to leave first.

"Brother Zhang, it's not..."

Zhao Lin was a little confused. Just as he said, the recovery adjustment is almost over.I wanted to come to the coach to explain the situation to them, why didn't I say anything, and continued training.

Before Zhao Lin could continue to ask questions, Zhang Qing patted him to continue training. Yang Zuyao and Shen Huan didn't quite understand, but out of respect, they also followed.You can talk during the day or at night, but there is no rush right now.

"and many more……"

"I just happened to be looking for you, don't go away yet!"

Lin Mu stopped them and said, "I may have a lot of things to do tomorrow. I want to analyze the new training plan. Today I have to decide what they need to adjust in the past few days!"

"I just said, Brother Zhang, the coach said two days ago that he would give us an analysis..."

"Don't talk, listen to the coach!"

Yang Zuyao also found that something was wrong at this meeting, Zhao Lin was bluffing, and he stopped filming for him immediately.

"Oh!" Zhao Lin closed his mouth, but when he turned to look at the coach, he saw a pair of pretty but also strange eyes.

Zhao Lin couldn't help but ask: "Sister Lin, what are you doing?"

All he answered was a smiling face, which made Zhao Lin a little puzzled.

Zhang Qing also wanted to slap his head at this meeting, but he didn't say anything more, he just pulled Zhao Lin, and was ready to listen to the coach.

"Well, the Olympic Games this time are generally not bad, but there are still many problems. You must have some feelings... Zhang Qing, please record that there are many targeted training methods in the past training. Come back later. Arrange, um, show me the plan before training. Is that ok?"

"Ah! Coach, yes!"

Zhang Qing was a little surprised, and hurriedly responded.

He was born in a professional class and has worked under the coach for so long. Under the influence of his ears and eyes, he often tries to make some training plans by himself.Although many times I feel that I lack a lot compared with what the coach does, but the gains are still great.He is also looking forward to the day when he can really practice. Now that the coach has given him the opportunity, he is very excited.

Taking out the pen and paper that he carried with him, Zhang Qing suppressed the excitement in his heart, focused on the coach, and prepared to record.

Regarding Zhang Qing's reaction, Lin Mu understood very well, as long as he could do things with his heart, he would not deny the opportunity.What he can do is up to him.

Just nodded, Lin Mu rationalized the recent analysis, and began to talk.

"Xiao Yang, there is still a lot of room for optimization in terms of your starting speed and stride length, and there is still a lot of room for optimization... Your starting speed, when you swing your feet to the ground...is not intended to exert a greater impact on the ground. The strength is to have a landing angle and greater explosive power...

Xiao Zhao, your footwork is still a little lacking, your explosive efficiency is wasted, and your ankle joint strength is not enough... Also, when you take off, the angle of your landing foot is small, and the height of your knee is too high. The folded angle of the calf is not enough...

Here for Xiao Shen, well, there is no problem with the starting speed, and the current feeling is very good. Keep this feeling, and you can explode more.At present, your landing speed and force rate have not reached the limit.The core strength is still lacking, and in addition, the speed endurance is lacking a lot...

When running a relay, your corners feel too bad..."

The three athletes nodded from time to time, and they also felt a lot about what the coach analyzed.Especially Shen Huan, he knew very well that this time he still lagged a lot in running the relay, and his third run was really not good.

"Is it all recorded?"

After roughly speaking, Lin Mu asked, and after seeing Zhang Qing nodding, he continued: "You are all athletes of a certain level now, and the plan given to you by our coach will definitely follow the direction you need most. But in the process of training, you also need to make some fine-tuning according to your own feelings. You have to remember this, the one that suits you is the best..."

"Zhang Qing, I will reorganize the training on curves and speed resistance in the past few days, and it will be implemented before winter training. At present, the training on physical fitness should continue. For the missing places just mentioned, focus on adding The next item. Coordination and balance are a basic criterion..."

Lin Mu explained it again seriously. It's not that he can't write these things out and send them directly.It's just that if there are written things, people may always rely on these paper things habitually.There will be some slack in terms of deep memory.

He just hopes that through such a dictation method, the athletes can concentrate on remembering.Having enough memory impressions is more conducive to athletes to deepen the impression of details.

Sprinting skills are closely related to the level of sprinters. In addition to training routine physical fitness, the level can really be brought to the extreme. It is often in these details, and perhaps the improvement changes are only very subtle.

"Okay, remember everything, let's go to training!"

"coach……"

Zhao Lin still didn't quite understand, so he thought about asking again.Just as he opened his mouth, he was pulled away by Zhang Qing.

"Xiao Zhao, I'll explain it to you later, the coach still has something to do!"

"Coach, Miss Lin, I'll take them to train..."

"Ugh?!"

"..."

Everyone has left, and Lin Mu is about to start his training. It just so happens that the new training can also be synchronized to try to integrate.But before going to training, there is one more person to dismiss.

"coach……"

As soon as he turned around, a clear voice followed.

"Okay! Director Lin, how did you arrange it?"

"Coach, before winter training, all your affairs are arranged for public welfare activities. As for your logistics affairs, I will take care of them. But..."

Lin Wenyue still had a professional smile, and under the flickering eyelashes, her eyes looked extraordinarily serious.

More than 20 days have passed, and he can see it almost every once in a while, and he has gotten used to it now. Although he is still strange, he doesn't want to explore.

At this time, after hearing what Lin Wenyue said, he knew that there must be some headache, but he still kept watching calmly.

"Coach, you need to buy a few sets of clothes. You can attend many events, and you can't wear sportswear. If you want to train during the day, you can do it at night. Well, for these two days, I need to help you match..."

"Uh~ah?!"

"Okay! Just buy clothes when you buy clothes!"

Seeing Lin Wenyue who was waving her hand and drifting away, Lin Mu yelled and shook his head.

(End of this chapter)