just to make those dreams come true

Chapter 311 Planning and Training (big chapter)
2005 3 Month 3 Day.

Yanjing,

National Athletics Training Base of General Sports Training Bureau.

The huge conference room was full of people sitting in a room.

"Sit down, it's not that particular..."

Seeing that everyone was almost here, Yu Wei waved his hand and sat directly at the head of the conference table.

Lin Mu and Coach Ge were placed next to each other, and the people sitting around the conference table were the head coaches of the athletes training in the team and some of the core coaches of the events.

There are regular circles everywhere, and the seating arrangement is no exception. Although in terms of rank and position, except for the three or four people sitting at the top, everyone else is similar.But the importance of coaches and their ranking are often linked to their athletes.

What Yu Weili said was not so particular, it is impossible for everyone to be really careless.The positions of the conference table were arranged according to the natural rules, and everyone sat in the positions they should sit in a tacit understanding.

As Zhu Kun's head coach, Chen Guobin finally sat at the main conference table for the first time in a relatively formal coaching meeting, and his position was relatively high.

Sprinting is different from some other events because it is not a relatively concentrated training mode.In fact, there are not many athletes who are really registered and can fully enjoy the treatment of the national team.As the coach who leads them, unless he is originally a member of the national team, his identity will naturally follow suit.

Except for the group of relay regulars led by Lin Mu, most of the others who often appear at major training bases and even occasionally represent the country cannot be considered real national team athletes.

For example, those children who often train with the team now, such as Wen Yong, Hu Ke and Zhang Meng, and Zhu Kun before.

Because of the World Youth Championships and the Olympic Games, two large-scale competitions in one year, starting from the winter training in November last year, Zhu Kun has successfully become a real sprinter of the national track and field team.And he finally became the official sprint supervisor-level coach of the national team.

One year has made Chen Guobin feel a lot. Looking at Yu Weili who started to speak first, and watching Director Lin who sat down and sat down, it also made him more determined to continue to work hard.

He inadvertently glanced at the row of chairs next to the wall on the outside. Last year, he almost sat in that position, and attended a meeting with anxiety.But at this time, sitting there was a person who was about his age and looked equally nervous and apprehensive.

At the same time as Chen Guobin looked over, the man seemed to be aware of it and looked over at the same time.After smiling and nodding to each other, Chen Guobin looked away.

Each has its own fate, I hope you will not disappoint this luck!
Chen Guobin smiled secretly.Coach Lin, him, and this person who also came here from the "backcountry" of track and field.Because he was the leader and because of similar circumstances, Chen Guobin silently sent his blessings.

The person who was blessed by Chen Guobin also looked away at this time, looked around the conference table, and then looked at the head.

He is Liu Tong, and he has been in the national team for 20 days. During this period of time, another him who came in as a temporary worker naturally attracted a lot of attention.

Some of those eyes were friendly, encouraging, and even more envious.Even before he entered the conference room and sat here for less than 10 minutes, he already felt the attention of many eyes.

There were quite a few people sitting at the conference table, but there were still a few empty chairs.But even if the circle of chairs they sat against the wall was neatly seated, no one went to sit on those seats at the conference table.

The supervisor and the main person in charge sit at the conference table, the chief teaching assistant sits on the periphery, and the more ordinary teaching assistants are not even qualified to enter the conference room.

Because he was the only assistant coach who was with the coach, he was lucky enough to get the qualification to come in.In his mind, this might be the reason for those envious and jealous eyes.

While lamenting that grades seem to be everywhere, I also feel more and more how difficult it is for the coach to single-handedly come to Yanjing from Ruxu, and step by step to be able to sit in the second place now.It also gave him a clearer understanding of his current situation.

He was brought in by Director Lin, and he became Lin Mu's assistant coach. He was also assigned to be responsible for the daily training of potential athletes under Director Lin.Perhaps in the eyes of many people, this seems to be another Zhu Kun and Chen Guobin.

Voices, strange words, including many things he has heard, or people have no intention of avoiding him.Whether you care about it or not, you can only keep it in your heart, and you should work harder.He also hopes that there will be a day for Chen Guobin and the others,
"The two indoor competitions are over, and in two days it will be the last Yanjing competition. It just so happens that everyone is coming back to Yanjing. Let's briefly discuss some issues based on the situation of this year's competition..."

Liu Tong's mood was turbulent, and Yu Weili, who was on the main seat, made a clear statement and opened the prelude to the meeting.

Each coach made a brief summary of the inspection results from the two games after the winter training was completed, and also talked about the upcoming games and preparations respectively.

The speakers who were able to take their turn spoke one by one, and introduced their athletes and the training and competition of the athletes to be arranged in the next step.

During this period, Yu Weili and Lin Mu also occasionally interjected a few words, but generally did not comment on the training work.They also gave some guidance on the arrangement of the competition.The situation of not participating in several competitions a year as before must not continue.

Moreover, even if it is not for competition, but only for the domestic atmosphere, more consideration should be given to allowing outstanding athletes to participate in more competitions and continue to activate the track and field market.

In the two years of 03 and 04, the rapid development of track and field gave the relevant national departments a lot of confidence to guide the domestic track and field atmosphere.What is needed now is further cultivation.

"Okay, this year's competition is the World Championships, and the team also hopes that more athletes can meet the competition standards for each event. If you have achieved results, make persistent efforts, and if you still have some shortcomings, you must work harder."

"Coach Lin, what do you have..."

Facing Yu Weili's question, Lin Mu hesitated for a while, then nodded.

"Director Yu has already explained everything comprehensively. I have nothing to add. However, I would like to share some of my personal views on the cultivation of athletes..."

Lin Mu stood up from his seat and turned his body to face the other coaches present.

Really...

Liu Tong looked at Lin Mu, feeling vaguely excited and admired in his heart. He didn't know how to evaluate it.

The figure is tall and straight, standing tall, indifferent but dignified.When preparing to speak, all the coaches gave him almost the same respect as Yu Weili.Even what he can feel, maybe he needs to pay more attention to it.

A meeting has been held until now, his mind has been tumbling, and he is often distracted to pay attention to the dynamics in the venue.Until then, he forced himself to pack up all his emotions.

"...Athletes are the main body of all sports. They need to rely on training to improve performance and use performance to express the sport itself. Improving sports levels is an unchanging theme. How to improve, or how to cultivate, depends on us. Coaching is also key.

We are all experienced coaches, not to mention the training methods, we must all have our own set of experiences in terms of training plans for athletes.Good or bad, we don't comment now.Taking this opportunity, I will give a brief introduction to my personal training plan for athletes, whether it is reasonable or not, you can refer to the analysis..."

As soon as Lin Mu's words came to an end, everyone in the venue cheered up.

It has been proved time and time again that Director Lin's individual suggestions are really constructive, which makes them careless.

"Internationally, people generally believe that it takes 5-6 years to train a top sprinter, except for those who are extremely talented. During these 5 or 6 years, they also pass training and a Every game is gradually polished until it reaches its peak.

After that, it is more of a grind, it depends on the talent, but also depends on the athlete's own management.It seems to be a whole process, but in fact, after careful analysis, there are stages.

Almost all of you here have fought with me for two years of winter training. If you still have an impression, you should remember that I said it at the first meeting of the winter training sprint group.Improving the level of athletes is to break the old balance and establish a new balance.This is a step-by-step process.

If the potential still exists, then this process should be repeated.Currently, many coaches have made some training adjustments for their athletes. .Whether it is good or bad, results can reflect the problem..."

The meeting room was very quiet. When Lin Mu said this, they couldn't help but look at the few people in the front of the meeting room.I really have some feelings in my heart.

It was just a slight impression, and they had no time to be distracted anymore, because Lin Mu continued to speak.

"Training and training are the means, and improving performance is the purpose, but I think it must be more planned. Our country is different from most foreign countries. Our national system and the nature of our sports teams determine that we must also have this planning.

The basis for planning can only be formulated for major competitions. The World Championships, the Olympics, the Asian Championships, the Asian Games, and even the National Games and the City Games are all the basis for planning.Therefore, we need to carry out training and training for athletes in a more targeted and planned way...

In February 03, I came to the national team and brought two athletes. The first step of my plan was for the World Championships.After the World Championships, my next step is to plan for the Athens Olympics.And after the Olympics, my new plan is for the Yanjing Olympics.

Everyone should have discovered that the time span of my planning seems to be getting longer and longer? "

Lin Mu didn't care about the small or surprised or stunned expressions in the meeting room, and then continued to speak after a short pause.

"It's grown, and this is also a natural law. At the beginning, their level was low, and a break and establishment of balance can lead to a major breakthrough in performance. With the continuous improvement of physical fitness and technology, they will break and improve. If it is, the effect that can be achieved in the same time is naturally lower.

If you always adjust it once in a short period of time, of course you can, but everyone knows that each break and build is actually the most time-consuming and energy-intensive process. The process of improving the process is a process that takes relatively little time.

I usually divide such a planning cycle into three steps. The first step is to optimize and change, and to adjust the physical fitness needs according to the needs of the sprint project.

The second step is to further enhance the explosiveness of the technique in the process of gradual adjustment. Sprinting is originally an explosive movement.In fact, these two steps are not so detailed, they may be synchronized or slightly sequential.The purpose is to gradually establish the outline of a new balance.

And the third step is to establish a new balance.More core stability is needed to ensure the bursting needs of new growth.There is more coordination and tenacity to balance the needs of one's own body and technical match.

This is the plan I made for my athletes, the purpose of introducing it to you, I just want to say..."

When almost everyone was deep in thought, Lin Mu paused again.

A few seconds later, Lin Mu continued to speak, and his voice was also very serious: "I just want to say that the sports career of an athlete is not too long, a few years at least, and more than ten years. At most ten years..."

Lin Mu stopped, but he didn't say the last words after all. He shook his head slowly and looked at Yu Weili.

Yu Weili smiled softly, but there was a little bit of bitterness in the smile.

Lin Mu didn't finish his sentence, but he actually understood it, just like Chen Jianhai before.

According to what Lin Mu said, they are indeed formulating the athlete training plan based on the competition.But this planning is all too often.

Apart from international competitions, not all athletes can qualify.However, the Asian competitions, the domestic National Games, the City Games, and even the National Championships and Championships have all become the basis for planning.

Almost every year there are game needs that they need to adjust to.The result is three months of winter training reserves, two months of conditioning, and one to two months of training and readjustment.In addition to the time of official competition, how much time can they really have to improve?

Moreover, they may first consider whether to adjust, because it is conceivable that the adjustment time for a leap forward will definitely not be short, and within this time, there will often be games that they value.

After going through the loop again and again, step by step, slow step by step, when I find that I can't live without changing, I don't know if I can still have that opportunity and have that spirit.No matter how talented an athlete is, his career has his own natural laws, and he can't stand the toss.

Why Liu Xiang can achieve results, why are the athletes under Lin Mu, they have one thing in common, they never aim for short-term improvement and stability.

A relatively long-term and stable plan, the performance may not improve too fast in the process, and it may even be awkward.In such a process, all games may be a polishing process.But it is conceivable that the height that athletes can reach in the end will definitely have a more ideal effect.

Talent is important, and cashable talent is even more important.

"Okay! Let's end the meeting!"

Yu Weili waved his hand, announcing the end of the meeting.

"Coach Lin, wait!"

Lin Mu took Liu Tong to leave, but Yu Weili stopped him.

"Old Liu, Xiao Su's physical test report should be out, you go and get it, analyze it yourself first, and tell me later!"

"Yes, coach!"

After giving Liu Tong an order, Lin Mu sat back down again, looked at Yu Weili, and waited for the leader to speak.

After the two people in the meeting room looked at each other for a few seconds, Yu Weili was slightly taken aback, and then patted his head habitually.

He thought it was very interesting, and he didn't know why he stopped Lin Mu.

Maybe he had something he didn't want to say, and he just wanted to talk to Xiao Lin.

Yu Weili shook his head and suddenly smiled.

Forget it, let's not talk about it, it's not about the sprint event, why bother to add another person.

"Director Yu, what are you? What's so happy about it? You're smiling brightly!"

Before Yu Weili could speak for a long time, Lin Mu took the initiative to ask questions.

"There's no joy, there's a lot of worry. You didn't go to the two indoor races. If you did, I guess you would have found out. Forget it, it's not about your sprint event, and you can't worry about it. "

Lin Mu didn't ask questions, but nodded, he really couldn't worry about it.Although he heard a lot of things.

For example, Liu Xiang tried his best to "perform" in the first round of the indoor competition in Shanghai, but under the result of his excellent "performance", he missed the preliminaries, which was still very dramatic.

A layman can't see anything, and most of them feel overly excited, but they are professional coaches, and they see some things too clearly.After being sent off for false start, Liu Xiang also showed his temperament as an Olympic champion and world record holder.It successfully aroused the "shared hatred and hatred" among the Shanghai and Shanghai audiences.

For example, a certain pole vaulter made a "shattering jump" and created the best result of the year. When he roared with passion, the referee cruelly awarded a foul and immediately announced his retirement. It was another ups and downs.

Another example is a long jump athlete. After a foul take-off was punished, the final score of consecutive fouls was 0.

such as……

"Is that okay? Then why are you calling me, Director Yu, what should I say..."

Lin Mu just thought about it in his mind and didn't think about it anymore. He really couldn't control this.

It took about a few seconds, but after turning around, I found that Yu Weili didn't seem to intend to say anything serious.

"Haha!" Yu Weili smiled heartily, "I feel comfortable facing you, not bad."

Lin Mu was a little speechless. He didn't realize until now that Yu Weili was actually quite funny.

"I'm leaving!"

Lin Mu got up and shook his head helplessly. At such an advanced age, he was really getting more and more out of tune.

"Don't wait, okay, let's get down to business, I just wanted to worry about it and forget it for now!"

Yu Weili smiled and called Lin Mu back.

You just made it up, and you forgot it for the time being, did you remember it for the time being?

Even though he thought so in his heart, Lin Mu sat down again.

"Just talk about the competition between you and the athletes you bring. How do you arrange it? According to your own plan. Just like what you said just before the 08 Olympic Games, there is no problem. In the middle...as long as you are stable If you want to live, we can carry it for you.

You must make normal arrangements for athletes to compete.But on your personal side, I think you definitely don't care about anything other than the competition..."

Is it to give a death order?

Lin Mu looked at Yu Weili, and it seemed that he was really going to give me instructions.It is really unreasonable for an Olympic champion not to participate in any competition.But he didn't intend to bear this "responsibility". He didn't want to care about it unless it was a competition. He thought that his "responsibility" was not here.

"Not to mention the World Championships, you must be here. You must also participate in the National Games this time, and you must have a relatively high competitive state. The General Administration and the Center have issued a death order. This is not negotiable. If you want to come to Huizhou, you will also I have done a lot of work for you. As for other foreign competitions..."

Yu Weili shook his head.

He was somewhat contradictory. According to his thinking, if an excellent athlete is qualified to participate in competitions all over the world, that would be an absolute good thing.It is not only a matter of personal interests, but also a matter of expanding influence at the national level.

But Lin Mu is special. If he participates in competitions all over the world, how can he have the time and energy to lead the athletes.With such a good situation now, even if the headquarters and the center want to, they can't open their mouths to ask for it.It's not a top event, and it can only follow Lin Mu's own arrangement.

"National Games..."

Lin Mu murmured softly, the last competition of the predecessor, the National Games, the runner-up, has it finally come to another reincarnation?
He is mentally prepared for the National Games, and is ready to participate even if no one asks for it.

He wants to give the former "he" a satisfactory explanation.As for other games, that's out of his consideration.

He doesn't have that much time, even if he can earn more bonuses, increase exposure and increase commercial value.

In fact, there are many competitions that he and his current group of athletes can participate in.

At the end of last year, the IAAF regulated the major events in world track and field this year.In addition to the fixed first-level events, other events have also made some adjustments.Six Golden League games, five Super Grand Prix games, and 25 Grand Prix games, a total of [-] games, have been officially included in the IAAF World Tour.

Later, there were some regional competitions recognized by the IAAF and some invitational competitions and star competitions. Of course, the levels were much lower.

Athletes participating in the competition are qualified according to the world ranking points, and the standards are different.The acquisition of points is very simple, just run in various international competitions.

Points are obtained according to the level of the event and the ranking of the players, and then use these points to participate in various events and the year-end finals.

Although they didn't participate in many competitions last year, indoor competitions and top-level competitions such as the Olympics are naturally a heavy weight.

He knows that from the standpoint of the country, he naturally hopes that the athletes of his country can have a higher world ranking.In particular, being able to get more points and squeeze into the 8 players in the annual finals is a kind of national sports influence.There are enough reasons for business, team needs, and personal competition.

Of course Lin Mu agreed, so this year, he released all his athletes.But he himself is out of consideration.

He needs to always pay attention to the released athletes, and he can't just consider the current athletes.There is no time to earn points and play games.

There are still athletes at the initial stage in the family, and he needs to be further consolidated if he wants to take care of them.

March has arrived, and there is still a task waiting for him, and he still has some time to spend.No matter what you can do, you must do your best.

I don't know which athletes will appear in front of me at that time.I think Hu Ke and Wen Yong must be there, their strength is obviously higher.

As for Jiang Bing, his current attribute status is still marginal. Although it is worse than Hu Ke and Wen Yong, the outstanding and strengthened core and stable training are not in vain.I just don’t know how far the implemented technical cooperation can go.

There is too little time. I hope I can break through this level and have time to continue to strengthen and see how he performs.

Lin Mu shook his head secretly, there are so many things!
"Xiao Lin?"

"Well, Director Yu, I will arrange the competition, and I will participate in the National Games. Other competitions, not international competitions, don't count on me! Even if I run once or twice, it doesn't make much sense. "

Lin Mu didn't think any more, and answered seriously.

"Okay, I know it is." Yu Weili shook his head, "By the way, what is the plan of Wen Yong you summoned? It's really good. The first two races were also good. The last race ran into 6 Second 6 seconds, 60 meters event, except for Xiao Shen and Xiao Zhao, no one can say that he has absolute strength to beat him..."

Yu Weili hesitated to speak, but Lin Mu could understand it.

The relay team is currently being selected. Chen Jianhai is 25 years old, Yang Zuyao is 24 years old, Shen Huan is 22, He Jun and Zhao Lin are 21, and He Jun is a few months older.

And Wen Yong is 21 years old, and now he can be regarded as joining the relay lineup, at least like Zhu Kun and Ye Hua, he can be regarded as the main backup of the relay lineup.

But if the back-up time is too long, it is indeed quite exhausting.Especially in the situation where the level can continue to improve, maybe Wen Yong and Zhu Kun can catch up with one or two of the previous few in a few years, maybe they will have many thoughts in their hearts.

According to the normal development, the current main selection will be able to participate in the 08 Olympic Games.If this is the case, even if the current backup can be picked up, it will be 09 when they participated in the first competition, and it will be 12 years before they will participate in the Olympics. Even the youngest Ye Hua will be 27 at that time.

And that's without a younger rookie on top.If there are newcomers of similar level coming up, according to the normal selection, it will definitely be more biased towards young people.In this way, these few of them are embarrassed.

"Guide Yu, in fact, we are only focusing on the orderly inheritance, and it is not good to force them to divide." Lin Mu smiled, "In the current situation, in terms of training, we are no longer based on a fixed 4,, A team of 5 people came to train. Except for the youngest ones, Wen Yong, Zhu Kun, and even Hu Ke, we have let them participate in the training of the relay mode. Maintaining a relative familiarity is what we are doing now made.

No one is just ready to take over someone's class. If they can really rush up when they can still run, it won't be surprising if they are topped.I discussed with Lao Yuan and the others. In the past two years, the chance of the main lineup changing is very small.It also happened to give all the main candidates, backup individuals and groups time to polish.

In 07 or even the 08 Olympics, I think a comprehensive assessment can be made at that time.Integrate individuals and teams, and select the best among the best. Even if the smaller ones can stand out, we will give them a relatively fair opportunity. "

"The youngest? That's right, the small ones also have a chance..." Yu Weili thought for a while, and when he was 08 or 18 years old in 9, he might not have a chance. He smiled brightly.

Seniors and successors, it seems that there are a group of seedlings, and he is very relieved.

"Then you mean to expand the competition and incentive mode of relay training from a small team to a larger team? This..." Yu Weili pondered for a while, and said: "The idea is possible, but the speed must be grasped. You are now Is the head of the big team and has to coordinate well and stay within an active, healthy competitive sphere.”

"I know, Director Yu." Lin Mu nodded seriously and replied: "Now the old and new batches play more of a seed role. If they spread, they will be integrated into various places, and even expand into more .Including the selection of seeds, we will also consider new seedlings to be added at any time, and there is no upper limit on the number of people."

"Well, speaking of it, the people you bring are really good, let's not talk about the athletes. Just coordinating the teams, that Xiaolin did a good job. And the apprentice you brought from your hometown. During this time I I have observed a lot, I am very active and hardworking, and the details are also very good when arranging the training..."

"Director Yu, I didn't bring Lin Wenyue, but you and the center arranged for me. If I say I'm not used to it, I stare too closely all day, and I feel like I'm about to lose my freedom. Before the meeting, this Give me a notice, and the activities will be full in a few days."

Yu Weili smiled ambiguously, and joked: "You can be beautiful, it would be nice to have a beautiful girl around."

Lin Mu didn't answer, and completely ignored it, and Lao Yu became more and more out of tune.

He directly changed the topic, "I didn't expect Liu Tong to be there. I followed me for a few months in 02. After I left, I just took the training materials I wrote and led the students to train for two years. Ask me occasionally. I'm really surprised that I can do it now. Director Yu, don't think I'm nepotism!"

"There's no such thing as nepotism!"

Yu Weili shook his head, "Don't worry, Xiaolin, you can train according to your ideas. Athletes and coaches are the same. A career is not made by one person. The bigger the team, the more talents are needed. As for those Weird words, don’t take them seriously!”

"I hope that there will be more 'pros' like this. It's not easy for an ordinary physical education teacher who has never been an athlete to get to where he is now. Speaking of it, people still have to have that kind of air. Like You, just like this Xiao Liu..."

Yu Weili is very emotional. Only those who walk into the circle know that athletes train for 5 or 6 hours a day, and there will be 7 or 8 hours more. But for the coaches, they need to spend time and energy for these 5 or 6 hours. More than double.

The fact is that people only pay attention to the athletes, but it is actually the coaches who pay more, the people on the team who never have names.

　Another big chapter.

　　The rhythm of the season starts tomorrow, and there may be more jumps in the next few years, and the process will speed up.

　　
　
(End of this chapter)