just to make those dreams come true

Chapter 39 Run into 11 Seconds

Stand area where the working group is located
"Old Gu, that's the 6th player, No. 177, Jiang Bing, just over 17 years old. But this body shape is not bad! Well, the registration time is 11 seconds! The sports level is three!"

As the athletes in the ninth group were making final preparations before the competition, Director Zhong pointed at the materials and introduced them to Mr. Gu.

Mr. Gu nodded noncommittally. He really didn't care about these things about body shape, and he didn't care much about the registration results.How many competitions can middle school sports students in a small county participate in?There are only a handful of people who can be recognized for their achievements.

He just wanted to see how this young man was running, whether the one just now was special, or this was their training standard.

"It's about to start!"

Gu Lao and Director Zhong paid special attention, and the others were naturally no exception. For a moment, all eyes were on the figures on the starting line.Especially the young man from Ludao, he is already in the starting position at this moment.

Jiang Bing on the runway had a serious face, squatting on the ground waiting for the referee to give the order.After raising his head to look towards the destination, he looked to the left and right, then lowered his head, not paying attention to other things.In my heart, I silently read the starting knowledge that the coach told me.

The coach said that my starting reaction was not very good. A while ago, in addition to strength and endurance, my reaction was more focused on training!In addition to the regular starting training, there are dozens of sets of starting and sprinting exercises every day. Those days he practiced so much that he felt like vomiting.It's just that he can feel it himself, he has improved!But it seems that it is still not good!

"preparation!"

It's time to start!

"boom!"

With a gunshot, Jiang Bing rushed out instantly, and at the same time the other seven people also rushed out, but to his annoyance, he was half a body behind the five people next to him.

The reaction was still a bit slow, and Jiang Bing made a decision in his heart to practice more according to the coach's training plan.Now that the game is in progress, Jiang Bing didn't think about it any more, and picked up speed instantly in a few steps.

"The starting technique is good, but the reaction is a bit poor. Maybe the body is not excited enough. The young athletes don't have much competition experience and have not adjusted well!" Gu Lao from the work area said at this time.It's like muttering to yourself, and it's like explaining to other people next to you.

Regardless of whether they understand or not, several people nodded one after another. They don't know much about technology, but they did start a little slower than the fastest two.

At this time, Mr. Gu was still talking, "The starting stride is very good, the body tilt angle, and the distance between the steps are all right, not bad! The stride frequency is fast, and the arm swing is very good, as if you have received professional training. The starting speed is good. , explosive power is also..."

The few people around looked at the running figure on the field and listened to Gu Lao's explanation. They couldn't help but feel a little surprised.In just a few steps, the figure of Lu Dao had regained the disadvantage. In a dozen or 6 meters, he had caught up with the previous leader.

On the track, Jiang Bing, who was already in the first place, was rushing forward with all his strength.The slow start made him a little annoyed, but from the start speed, he found that today's start speed is more felt than usual.

20 meters, 30 meters.

His speed has completely increased. Originally, he started very fast in the early stage. Now that he has a skill bonus that he doesn't know, he just feels faster, faster than the absolute speed in the past. This is his current speed. The most real feeling in my heart.

30 meters, 40 meters,
At this time, Jiang Bing could no longer see the people on the left and right!He also just glanced slightly from the corner of his eyes, and didn't look left or right. The coach said that the stable position of the head and upper body has a great impact on the speed when walking.

His body has been gradually pulled up, and his speed has reached its peak.

50 meters, 60 meters

Jiang Bing swung his legs quickly, his hands and feet cooperated, his movements were coordinated, and he made a small adjustment in his steps. The speed at which he entered the peak did not drop much because of this small adjustment.

This is also a small change Lin Mu made to his speed changes between 40 meters and 70 meters. He used the changes in stride frequency to maintain a relatively high speed by slightly increasing his pace.It seems to be working fine now.

Seeing this, Mr. Gu in the work area nodded involuntarily, and began to say softly again: "From the starting speed to the acceleration, the distance is close to 40 meters, and the reaction is still a bit poor, but the absolute speed is good. On the way, you can use large strides to adjust, and you can Keep the rhythm undisturbed, the stride frequency is also moderate, and the range is very suitable! Next, let's see his sprint..."

The people next to him hadn't talked to him before, and now they were indeed attracted. They always had a feeling that there was something about this kid running around, and they didn't know how to express it.

It's just that they are about to sprint now, and they can only let it go first, and think about it after it's over.

70 meters, 80 meters,
At this time, on the track, the athletes had been divided into three poles, Jiang Bing who took the lead, one pole for the 3rd and 5th lanes, and one pole for the rest of the players.

The two contestants on track three and track five were a little anxious at this moment. Although they knew that the places in the finals were ranked according to their results, they were pulled down so much by the people in front of them, and it seemed that they would soon be 10 meters away!This made them somewhat unacceptable after several years of formal training.They are all like this, let alone those who are further behind.

Seeing that the people in front were getting farther and farther away, they immediately raised their whole body strength, made final adjustments, and sprinted ahead of time!

Jiang Bing didn't know what was going on with the people behind him, and he didn't dare to look at it. At this time, it was close to 80 meters, and it was his normal sprint stage.

Gritting his teeth tightly, he added a few more strengths, but he didn't dare to squeeze out all the strength, but the coach said, there will be a final in more than an hour, and I will definitely make it to the final!Save some energy!

Although he didn't deliberately squeeze it, but with the bonus of sprint acceleration, the overall speed is still very fast, not weaker than before.This made Jiang Bing feel very comfortable.

The sudden drop in speed during running will often have an impact on the athletes' psychology, which may eventually affect their performance.There is no obvious change now, making Jiang Bing run much more freely!
The fierce competition between you and me can make people feel passionate, but the situation of large-scale crushing can sometimes bring people pleasure. At this time, the situation of being the first to drop the second 10 meters away also aroused the surrounding The passion of the audience.

In particular, they found that it seemed that this kid's speed was slightly lower from the beginning, and he hadn't slowed down since then. He was undoubtedly an extremely strong player, and excited shouts and repeated surprises came from the sidelines call.

On the track, less than ten meters away from the finish line, Jiang Bing's advantage must be maintained until the end.And according to the overall speed, the results will not be too bad in the end.

Gu Lao in the work area smiled knowingly. From the time when he was less than 80 meters away, he felt that the child was about to slow down.As a result, the direct sprint was brought up again in the end. Although it did not improve, it did not decrease much in the end. The whole process was very smooth.If it weren't for his decades of professionalism, he might not have noticed the change in speed in the middle.

Seeing that there was no suspense in the game, Director Zhong finally couldn't help but said, "Old Gu, how is it? I really don't understand it very well. If he is really fast, I also feel something is wrong, but I I just don’t quite understand it!”

"Haha!" Seeing this, Mr. Gu was in a good mood, and laughed heartily: "It's true that something is wrong. It's not that you don't understand, but you didn't pay attention to that aspect. This kid's grades will not be bad this time!"

While Gu Lao was talking, the contestants also crossed the finish line one after another, and the electronic screen on the scene displayed the results in due course.The audience at the scene shouted and exclaimed again in an instant.

"10 seconds 98, wind speed 1.5 m/s"

"Ouch!" Director Zhong couldn't help exclaiming when he saw this result.

"Haha, it's really good!" Gu Lao smiled heartily, he was glad that his eyesight hadn't lagged behind!

"Mr. Gu, this time broke 11 seconds. Apart from the U20 one this morning, this is the first one to break 11 seconds, and he is also a U18!" Director Zhong couldn't help but praise, and then asked for advice: "Mr. Gu, You just said that we didn't pay attention to that aspect, which aspect? I have been doing administrative work for a long time, and I can't keep up with the times!" As he spoke, he couldn't help laughing at himself.

"Director Zhong, you can see that he runs fast. In fact, this kid's absolute speed can only be regarded as upper-middle. Compared with the top, there is still a big gap. He can run such a result because of his body, technology and running skills. That's the key. And there are two small adjustments on the way, just right, it's really rare!"

Director Zhong recalled a little bit, and suddenly felt a little bit, and suddenly said: "Ah? Gu Lao, I think about what you said, it's really a bit special, why does it look wrong when I say it when I run. Technology I don’t quite understand what’s on it. But the running looks comfortable, coordinated, and the posture looks beautiful, there’s something there!”

Gu Lao nodded, and there was indeed something, "Director Zhong, there will be a final later, right? Can you arrange for me to meet the coach of their team after the final is over? I'm really interested and want to get to know each other now. A county This is really rare!"

"Mr. Gu, this is a trivial matter. Don't talk about you, I want to see it too. The final will be at 4:[-], so it's not too late!"

Gu Lao nodded, looking forward to meeting him for a while, what kind of person would he be?
Lin Mu didn't know about other people's concern or wanted to meet him, and even if he knew, he probably wouldn't care.He only cares about his two students now, whether he can get a good result in the finals later, and get a ranking so that he can gain some achievement experience.

At this time, he was practicing the half-baked skills in his memory, calmly relaxing the muscles of the two students.These ordinary massage techniques were often used by his coaches when he was an athlete, and he probably remembered them.Although it is unfamiliar, it is better than nothing to use it now.

But the two children are not so calm at this time!The coach gave them a massage to relax, which made them feel uncomfortable and even more restrained.Regarding Lin Mu, although he is not serious at ordinary times, and occasionally jokes with the students, no sports student is disrespectful.

Because these sports students have really felt the progress in more than a month.Even though the regular training plan given by the coach, they don't understand.But after following the practice, even the other sports students felt that their bodies had improved significantly compared to before. With the same skills as before, their grades have improved a lot.

What's more, these few sprint athletes specially led by Lin Mu.Help them dig out the technology, dig out the details, and make adjustments for them from time to time according to their situation, no matter how big or small.After today's game, they felt their changes even more.

In particular, Jiang Bing felt the deepest at this time. Regardless of the starting sprint, the adjustment in the stage of running from the middle to the final sprint was made by the coach specially for him according to his situation.After he started running, he felt much more efficient than before.

When the results came out, he himself was stunned, his whole body was wrapped in various emotions, and he thought the most.After a trance, he returned to the coach.

As a result, before he could figure out how to express his emotions when he came back, he was shocked by the coach's push.

(End of this chapter)