just to make those dreams come true

Chapter 71 explores,

"Hehe, then let me tell you, it's mainly about strengthening the core strength and adjusting the stride length for Shen Huan, Coach Lin, what you just said here?" Chen Tong got the permission without procrastinating, and said straight to the point: "Chen Huan The current stride frequency is fast and the starting speed is fast. I think Coach Lin, you must adjust the stride length to be larger! Then this will definitely make the original stride frequency drop, right?
You know, he is short in stature, if the stride frequency advantage is lowered, no matter how long his stride is, he will not be able to catch up with the big players.In that case, wouldn't all the advantages be lost directly?Shouldn't we magnify his strengths? "

Obviously, the other two also agreed with Chen Tong's words, and they both nodded slightly and looked at Lin Mu.They are not sure if Lin Mu has considered this, or has considered it, but there is a solution.

Facing the probing gazes of several people, Lin Mu nodded.Ready to speak.

In fact, since he got the encyclopedia, he never thought of cherishing things, such as Lao Liu at school.As long as others are willing to communicate with him, he is generally willing to share his thoughts.

He always feels that Encyclopedia belongs to him and now serves him.However, there are some things that can be useful to others, not just for him.From the bottom of his heart, he still hopes that the overall strength of his country can be further improved.

After all, a person's strength is limited, and it is impossible for all talented athletes to really be in their own name.It's just that he doesn't have that right to speak now, and it's impossible for others to listen to him.

"Director Yu, the two coaches. Speaking of this, we can actually try to analyze the athlete's overall physical condition. In fact, we all know that although sprinting is running, it is more of a muscle strength exercise for the whole body.

We can't compare the bodies of foreign players, especially black players, but we can still learn from them in some aspects.In my plan, Shen Huan's training goal is to control the body fat ratio within 10%, and increase the muscle weight to 62 kg.Coach Chen, wait a minute, let me finish first..."

When it came to gaining weight, Chen Tong couldn't help but want to interrupt again, but Lin Mu stopped him and gestured with a smile.

Yu Weili nodded and motioned him to continue, "Let Xiaolin continue talking first, and we can discuss it later. No matter what, it's for the athletes. Whether it's reasonable or not, whether it can be used as a reference, I don't know why!" Get off Chen Tong.

"Hehe, in fact, these things have already been discussed in the world. I just mentioned the issue of muscle gain. Of course, this is not blind. It is formulated according to Shen Huan's actual situation.

Shen Huan's high agility and fast pace are an advantage.At the same time, his flexibility, agility and coordination are good.But no matter how fast the stride frequency is, under a relative value, there will always be a limit.Sooner or later, it will really fly!It can be predicted that Shen Huan's stride frequency limit will not be too far away.So how can we continue to improve?

What I consider is to control a certain amount and increase the muscles needed for running, which will not affect his overall coordination, but also increase his explosive power. At the same time, the high explosive power will affect his stride frequency and pace rhythm. You can adjust the stride appropriately.I think it works! "

Having said that, Lin Mu said almost everything that should be said.As for the details later on, it is necessary to talk about the issue of attribute qualifications.Lin Mu really can't explain it.He can't tell them that the specific attribute value can be seen in my encyclopedia, can he control this point accurately all the time? !
Yu Weili pondered thoughtfully, but Chen Tong and Meng Shaoqiang obviously disagreed.For these fast-paced and fast-paced players, they have always followed the practice of reducing as much as possible.

The pace can be adjusted, but it has never been said that it is promoted by increasing muscles and strength. Strength is needed, but it is enough to get by.If you gain muscle and strength to a certain level, you will inevitably become clumsy, and in the end the gain will outweigh the loss!
"Coach Lin, to be honest, I really don't agree with your plan..." Meng Shaoqiang spoke for the first time until now, pointing out some of the key points of their previous training.For example, Chen Jianhai and Yin Hanzhao's training focus is nothing more than light weight, increased speed, and at most they will add weight-bearing swinging arms, weight-bearing sprints and the like.

The discussions between the two parties were not intense, but neither could convince the other.Of course, Lin Mu didn't intend to convince anyone. If he could admit it, then he could continue to discuss it.What he learned, he can even tell the whole story.As for not being able to approve it, he didn't force it.

"Mr. Yu, everyone, the car is here!" At this time, the message from the staff was a relief for them.

Yu Weili stood up and said: "Okay, let's stop here today, let's go back. After a day of competition, let the athletes rest early! It will only take a few days, and then we will go around Europe, and there will be I'm so tired! Hehe!"

The leader spoke, and everyone stopped talking, packed up and went out together and got into the car.A bus loaded with these dozen people headed for the track and field training base.

May be really a little tired.The athletes who were still chatting and laughing also fell silent at this time.Close your eyes and rest your mind, or listen to music, each is relaxing.

When getting in the car, Yu Weili specially asked Lin Mu to sit by his side, obviously he still wanted to have a few more words with Lin Mu by the river.I was going to read the encyclopedia, but now I can only let it go for the time being.

"Xiaolin, I don't completely agree with the training direction you mentioned earlier. But we don't know what will happen in the end. So I reserve my opinion for the time being. Whether it is good or bad, it is also a kind of exploration. If it really works If it is effective, it will also benefit future generations in the future, which is a beautiful thing!"

"However, you have to control the rhythm and don't be too blind. Boldly imagine, carefully verify. While we are implementing the plan, we must also ensure that the athletes' bodies will not be affected."

"I understand, Director Yu, don't worry about this. Making effective adjustments within the limits of the athletes' tolerance is what we coaches should do. I'm a coach, not a mad scientist! Hehe"

Lin Mu's expression was very relaxed, and he joked when he was about to finish.

He does have a bottom, and these limits may not be easy for others to grasp.But for myself, I can always see the attributes, which is equivalent to real-time monitoring, how could I not know.

"It's good that you know the numbers, I don't think you look like a young man. We are all athletes, and you can understand these things without telling me! Hehe" Yu Weili also smiled and didn't say more on this issue.

As if suddenly remembering, Yu Weili asked again: "Xiao Lin, Mr. Gu hasn't notified you yet, right? There will be a meeting in the team tomorrow. You have to go down the program now, but it should be the latest thing. From now on Let’s start, we have to attend the team meeting too!”

Lin Mu raised his eyebrows when he heard this. Is this a recognition of his identity?

Although I don't have an identity, I train in my own way, and I don't even need to report the training plan, which is very comfortable.But there is no identity, and sometimes it is indeed passive.

Now that Gu Lao is supporting him, and he hasn't reached the stage of the real competition, he can still handle it, but it is not a long-term solution after all.

"Thank you, Director Yu, I will remember! The meeting will be attended on time!"

"Well! You give them a vacation these two days, train for so many days in a row, and let them rest and relax. They have just turned professional. Let's give them a process."

Lin Mu nodded without refuting, although he knew that there was nothing wrong with the two of them.But at present, the leader still specifically told him to do so.He didn't want to be a thorn in the side.

After talking about good things, Yu Weili didn't say anything more, maybe he was a little tired, so he closed his eyes and began to fall asleep.

Lin Mu, who was finally okay, leaned against the seat and also closed his eyes.He is not resting, he has already opened the encyclopedia at this time, checking the harvest this time.

After reading the messages one by one, Lin Mu was very happy, and the harvest was really good.One step closer to short-term goals.

The competition was still set at five levels, and Shen Huan won the first place, giving 100 experience points and 20 achievement points.

Zhao Lin finished fourth, with 20 experience points and 4 achievement points.

Breaking the second-class national record twice, giving 500 experience points and 100 achievement points, when Lin Mu saw this, he felt that it was too exciting!If it is really under precise control and only improves a little bit every time on the basis of breaking the record, isn't this a long-term achievement point?
Thinking of this, Lin Mu's heart felt hot.He just laughed at himself in a flash.It's really a beautiful thing to think about. If it can be controlled precisely like this, what a high level it will be.Even if it is, he can't just say that to the athletes.Let people control the point not to break the record too fast?That's really not the case.

It is still reasonable to try to improve their limits little by little, and to keep breaking through.Anyway, I have status skills, so as long as my strength improves, I can naturally get good grades.Through frequent competitions, as long as you have a record-breaking level, you can barely achieve the goal of earning achievement points if you improve a bit and break it once.

Without thinking about these, Lin Mu opened his coach attribute bar to check the current situation.

Owner: Lin Mu
Age: 23
Occupation level: intermediate coach (track and field) level 860 1000/[-]
Ability: Eye of Talent
Coaching Honors:...

Achievement Points: 202
I got 620 experience points and 124 achievement points in one race. To be honest, it's really exciting.Seeing that he is about to reach the second level of the intermediate coach, he is one step closer to the third level in exchange for skills.

I don't know how much experience is needed to reach the third level, it is estimated that it will not be less.

There are still a lot of competitions this year, Lin Mu thought about it in his heart.

Among his goals, he must complete the goal of reaching level three within this year.In exchange for skills, and completely repair your body, at the same time let your body and technical state reach a considerable state.

There was no chance before, but now there is hope, how could Lin Mu want to miss it.He is already looking forward to the near future, bringing his disciples to dominate the track and field.

A turbulent era of track and field has begun. How can a great country with more than one billion people be absent?It's time for us Chinese to play!

(End of this chapter)