just to make those dreams come true

Chapter 84 Finals ([-]),
Before the starting line, Zhao Lin took a slight breath and looked around. They were all celebrities in the team.What the coach said, all of them are strong.You can't take it lightly.

The coach asked me to show my strength to breastfeed, and I will sweep them once I see them in the future!This is how you get what you deserve!
What is your own thing?never mind!Anyway, the coach must be right!Then use all your strength!That short fool didn't like to listen to the coach, and ran to talk to others.Now that he didn't even make it to the finals, he was too lazy to look at him, and his face turned green when he lost!

Regardless of him, he is the one who suffers anyway.By the way, there is also the adjustment of the connection that the coach told me at noon, um, it's probably like that!I just said that when I ran in the morning, I felt that I couldn't keep up!
It's about to start!Check the position of the starting block first. The position of the pedals of the starting block is not fixed. I have to adjust it according to my habits and strength.

Zhao Lin is working on the starting block, and several other people are also doing this work. They put their feet on the starting block to feel the smoothness of the body's exertion of force. After adjusting, each of them tried to exert force.

After each adjustment, several contestants looked at the others, and then began to twist their waists, raise their legs, stretch their muscles and bones, and do the last little warm-up exercises.

The referee on the sidelines looked at the time and the preparations of the players, and began to signal the eight finalists to get back to the starting line.

"Everyone take their places!"

The starter issued an order, and the eight people took their positions, and finally took a look at the vicinity and the finish position.He lowered his head again.

"preparation!"

Immediately, the movements of the eight people were almost in unison, with their arms propped up, their hips lifted slightly, and the muscles on their legs relaxed and stretched again.Each concentrated on waiting for the upcoming gunshots.

"boom!"

Game start!
……

In an instant, Zhao Lin kicked off the starting block violently with both feet, and rushed out quickly.The moment the gun rang, the eight contestants immediately started and began to accelerate rapidly.

The third is Chen Jianhai, the fifth is Yang Zuyao, the first place in the preliminaries is Zhao Lin, the fourth is Shen Bao, and the second is Yin Hanzhao.Old or new athletes from these countries, except for Zhao Lin who has received training for a short time, the rest of them have more than a few years of training experience in the national team.

Regardless of how the old coaches of the national team train sprinters, the single-start reaction training is indeed commendable.The moment the five of them gave the order, they rushed out very fast.

Even Yin Hanzhao, who was born in 75 and is about to retire, did not have a reaction time of more than 0.2 this time.And he only ranked sixth in the starting reaction.The first is Shen Bao 0.141, the second is Chen Jianhai 0.143, and Zhao Lin, who has the blessing of skills, ran the best starting reaction personally, and only ranked third with 0.152.Except for the last two players who are slightly weaker, the gap between the remaining 6 players, including the East Guangdong veteran, is only a hair's breadth.

This is the case at the start, but after the acceleration of 20 meters, the speed of each person is different.

Shen Bao's acceleration in the first half is world-class, because he is short, has a low center of gravity, and has a fast pace and acceleration.Therefore, Zhao Lin is still in the leading position from the start to the present, and Zhao Lin, who has the blessing of skills, is also doing his best, and barely keeps up with only half a body behind, while the others, including Chen Jianhai, are pulled away by one or two body distance.

This type of player actually represents many domestic sprinters.In the short range, it can be said that the first 30 meters is super fast.Therefore, in the debate about Shen Huan's training direction at that time, most of the coaches also held the attitude of training Shen Huan in the direction of Shen Bao.Ultimately now too!
From Lin Mu's point of view, it is not wrong, but the possibility of breaking through the bottleneck has been lost.Most of the stride frequency is born, and it is difficult to improve it after training.Even if Lin Mu had an encyclopedia, he didn't think he was an exception.Of course, if you learn the skills of talent breakthrough in the future, it is not impossible.

But it's really not enough to break through at present.It is born, but it also has a limit. Once the peak of stride frequency and short-range acceleration reaches a certain limit, it is like going to the sky to improve.

From those athletes of this type, the trajectory of the entire sports career can be seen.Once the body enters the peak, it is difficult to improve the performance.The results are stable, no surprises.But also no surprises.

In the past years, the coaches of the national team finally chose the training method in this regard, which is to lighten the weight within the limit and increase strength without increasing muscle.It's obvious when you look at these "slim" athletes.

Chen Jianhai is 1 meters tall and weighs 76 kilograms.With a height of 60 meters, Yin Hanzhao, who is on the verge of retiring, only weighs 1 kilograms even though his weight is not completely under control.Yang Zuyao is considered an alternative, and the thinking of the head coach Liu Ren can be considered extremely radical. However, he is 79 meters tall and weighs only 65 kilograms.

As for Zhao Lin, after more than two months of training, he has grown from an ordinary person who likes to exercise.Lin Mu trained him to become what he is now, with a height of 181 and a weight of 76 kg, two centimeters taller than Yin Hanzhao, but 11 kg heavier.It's not fat!
Without affecting agility and coordination, the core strength is strengthened, and the muscles with strong strength are increased relative to the limit.In the first 30 meters of pace and starting speed, the gap between Zhao Lin and them is very small.The stride frequency is a bit slow, but the pedaling and arm swing are extremely powerful, and the stride efficiency is extremely high.Even compared with these short and small steel cannon players, their overall efficiency is not far behind.

After 30 meters, the fastest Shen Bao is still in the first place, and Zhao Lin is still tenaciously following behind, only more than half a body behind.Chen Jianhai is third. Yang Zuyao, who is good at 200 meters, is in fourth place.Yin Hanzhao finally caught up and ranked fifth.It's just that the gap between the last few is extremely small.

The coaches watching the game in the rest area had different expressions.Meng Shaoqiang had nothing to do, he could tell that Chen Jianhai's current running rhythm was slightly lower than normal.But the recent adjustments have taken effect, and the results have been guaranteed. As for more or less champions, it doesn't matter.

Yuan Guohua, Liu Ren, and Chen Tong all looked a little nervous.Originally according to the normal rhythm of the game, it was reasonable for their athletes to fall behind at this time, because in the first half of the race, they really couldn't outrun Shen Bao.But now, Youdao's figure is quite eye-catching.

Shen Bao was in the first place, but Chen Tong, who was the coach in charge, had no joy on his face.Because the kid on the 4th road was almost on par with Shen Bao.In the first half of the advantage, he was bitten tightly by a strong man who was nearly 10 centimeters taller. How could he be happy.

After the 30-meter acceleration phase, Shen Bao and Chen Jianhai pulled up their bodies one after another, and they were about to enter the high-speed running phase.Yang Zuyao and Yin Hanzhao had a longer distance than them, and they also straightened up at about 35 meters.

With height and long legs, it generally takes longer to accelerate to a relative peak, so the current situation of these four people is also expected by the coaches.The disadvantages in the early stage accelerate to the peak and enter the middle, and the advantages also start from this time.Whether you can finally catch up and make up the previous gap depends on your final explosive strength!
Then there are always unexpected existences, and the sturdy figure that made the coaches stare blankly is still hitting their nerves at this moment.

30 meters, 35 meters, until 40 meters, he finally straightened his body.Starting from 30 meters, when most of the runners had already accelerated, Zhao Lin, whose speed was basically the same as theirs, was still accelerating. He didn't accelerate until he was close to 40 meters.And his speed has completely surpassed the crowd.

After 50 meters, Zhao Lin easily overtook Shen Bao with absolute speed and rushed to the first place for the first time. Immediately afterwards, Chen Jianhai also caught up with Shen Bao, and gradually surpassed Shen Bao within a few meters.This is also his normal rhythm.

In the back, Yang Zuyao and Yin Hanzhao have large strides and a relatively fast pace, and they also have their own advantages at this time.Gradually catch up.The gap is narrowing further.

60 meters, 70 meters, 80 meters,
At his peak speed, Zhao Lin was like a heavy tank, advancing furiously, and all obstacles could not stop him from moving forward.Chen Jianhai, who was in second place, didn't change much in speed, and he also pulled away the people behind him.

Immediately afterwards, Yang Zuyao and Yin Hanzhao also caught up with Shen Bao.Gradually, Shen Bao's advantage in the first half also completely disappeared.

Especially Yang Zuyao, who also ran up to the standard in the preliminaries, is in excellent condition today.They overtook and overtook them one by one, and they were already ranked third, only one or two positions behind Chen Jianhai who was in second place.

According to his special and physical characteristics, the second half of the journey is his advantage. The longer the distance, the final catch-up must be a foregone conclusion.He is a special 200-meter runner, and this quilt is the rhythm of his running.

Eight domestic top sprinters, a rare 8-meter final, sometimes the National Games, and a rare fierce collision in the National Championships.

Sitting in a row and sharing results has always been the default rule among the coaching staff of the national team.

It is possible for a group of coaching staff to arrange for them to collide fiercely in the first outdoor competition of the new year. It is also hoped that several people can stimulate each other and achieve new breakthroughs.Even if you can't do this, you can find your own direction, find problems, and hope to solve them.

For athletes, training is more important than competition.Being able to collide with strong opponents is to discover one's own problems and discover one's own potential.It still looks good now.Whether it is to find a problem or to improve your grades!

Several domestic strong players competed in the same arena. It was obvious to the naked eye that Yang Yaozu and Chen Jianhai ran at a very high level.Even Yin Hanzhao was completely brought up, and it can be expected that the results this time will not be too bad.

Shen Bao has already dropped to fourth, but the competition among several people is very fierce, and the gap is not too big.

however……

There are always accidents, and the few of them can only watch the back of the first person.The distance is widened, and widened again!

The situation on the field was stalemate, but not anxious. The young man who was originally unknown in the first place made the eyes of all the onlookers stare.

He took the lead from the 60-meter mark, and all the people stared at him from that moment on, and followed his galloping footsteps.Enthusiasm is also completely awakened at this time!

"Come on~..."

"Rush up~..."

"Quick, quick!"

Cheers, shouts, and cheers came and went, echoing in the stadium!

…………

PS: The next chapter is about 5 pm, wait a moment...

(End of this chapter)