just to make those dreams come true

Chapter 9 Test
Ruxu No. 100 Middle School has two front and rear gates. From the back gate to the school playground, there is a straight and flat concrete road more than 3 meters long and [-] meters wide.And this temporary test was also arranged here.

Although it is not a runway, the conditions are really limited and we can only make do with it.The length and width of the playground is sufficient. Either there is an obstacle here, or the ground there is uneven. It is okay to practice normally, but if you really run, you will not be able to find a flat distance of 100.It is really helpless.

At the moment where the concrete road at the back gate of the school begins, two teenagers, Hou Junfeng and Wu Changjun, are standing on the starting line and fiddling with the starting blocks on the ground.

"Adjust the distance of the starting block according to your own pace. In the future, remember to adjust it by yourself whether it is a competition or normal training. Only the distance that suits you is the best! Don't be nervous for a while, just follow what I usually teach you Just run with all your strength, it’s no big deal. In Ruxu County, few people of your age group can outrun you..."

At this time, Lin Mu was guiding the two children to adjust the starting block, and said something to ease their emotions.

Xu Zhongqi, who was holding a whistle to the side and was about to issue an order, watched the three master and apprentice playing around with a slight smile on his face.I was also a little relieved.

This Lin Mu is really good. He is attentive and careful, and he talks about everything he can say. He doesn't know if it's intentional or not, but it's very useful for the coach.Because sometimes this is also a way to regulate the emotions of athletes.

"Check again to see if the starting block is stable. Try to see if you can exert force comfortably..." Lin Mu was still talking, chattering.He wasn't nervous and talked too much, he just wanted to explain everything he could explain again, and say some words of relief by the way.

Let the students be less nervous, and it is easier to run in a good state. This is not uncommon when I was an athlete.

As the two children tried to exert their strength, everything was right, and they nodded to the two teachers.

Step on the starting block, put your hands on the ground, look up at the teacher standing on the far finish line, then lower your head and wait for the test to start.

To be honest, when Mr. Lin told them in the morning, they were really surprised. They didn't expect that the representative was going to participate in the county sports meeting test.It must be an honor to represent the school, and they were excited all day.

When they first came here, they suddenly became nervous when they thought about the test, but Mr. Lin has been talking about it until now, and they are much less nervous now.Anyway, Teacher Lin said just run away!As for the fact that few people in a county could run past them, they really didn't dare to think about it.

"Old Xu, get ready!" Lin Mu nodded at Xu Zhongqi and said.

After Xu Zhongqi smiled and signaled, he didn't want to affect the emotions of the two children, so he didn't say anything. He put the whistle in his mouth and raised his hand high to signal Lao Zhou at the finish line.

"Everyone on your marks... get ready..."

"~"

At the same time as the whistle sounded, Xu Zhongqi waved his right hand downwards as a signal to the finish line.

Hou Junfeng and Wu Changjun, when they heard the whistle, rushed out with a whoosh, starting almost at the same time, steady and powerful.

When Lin Mu chose these two, Hou Junfeng needless to say, had higher attributes than them. As for the other four, their overall talents were about the same, all in their early 60s.The reason why Wu Changjun was chosen to be considered was because his quality of response was no worse than that of Hou Junfeng.

For sprinting, especially 100 meters, the speed of reaction is also crucial.A reaction that starts a few steps faster than others can determine a lot of things.It can be seen from the current performance that the two of them are almost neck-and-neck during the distance from the start to normal.

However, there is a gap in the attributes and qualifications. When accelerating halfway, and then sprinting, the running skills of the two are almost the same.According to Lin Mu's estimate, Hou Junfeng will be the first to finish the run. Aptitude is indeed very important!
Just as Lin Mu expected, Hou Junfeng completed the overtake of Wu Changjun in a few seconds and gradually took the lead!
"The two boys ran really well. They started, and their running posture looks beautiful. I'm not a professional, but it looks comfortable!"

After issuing the order, Xu Zhongqi couldn't help boasting seeing the two boys running hard.

Lin Mu has been watching their running movements, and their qualifications are all practiced slowly, so there is no rush.But running skills can be continuously corrected, adjusted, improved, and finally perfected.

He looked very attentively, and he didn't know if it was because of Almighty Encyclopedia, or because of his own ability. Now he looked at the two people who were running, and felt that things were so clear. Although they were indeed so fast, in his eyes they were It felt so slow that he could see every subtle movement of them clearly.

He heard Xu Zhongqi's praise, but at this moment, he had no distractions until Hou Junfeng and Wu Changjun finally finished the run.

"It's still early for these two boys! Their current running skills are only a little better than those of ordinary junior high school students, and there is still a gap between them and professionals!" After watching the whole process, Lin Mu was sorting out what he had just observed. Question, he said absent-mindedly.

"Haha~" Xu Zhongqi said with a hearty smile: "They are junior high school students, have you trained them as professionals?"

Lin Mu was startled when he heard this, and then he really came back to his senses, and smiled a little embarrassedly.

"Hehe, let's see how the results are. I feel that it's really fast!" Xu Zhongqi walked towards Lao Zhou without waiting for an answer.

Lin Mu started to keep up with Xu Zhongqi. At this time, Hou Junfeng and Wu Changjun also walked towards Lin Mu.

At this time, Hou Junfeng looked excited, panting heavily, jumping up and down, and seemed not to feel tired after just running 100 meters.

In fact, 100 meters is really not as trivial as people think. Only when you run can you know how tiring it is.

Especially for athletes who know more about running techniques, running at full strength is a squeeze on physical fitness.They know how to control their muscles and squeeze every bit of their physical strength better than those who don't.

Of course, the two children now have not reached that level, but they already have some concepts in terms of some posture and breathing adjustments.Running with all your strength, it is impossible not to get tired.

At this time, Hou Junfeng was happy and excited, not because he was not tired, but because he just beat Wu Changjun by a few meters. Although the five of them practiced together before, they had never formally competed.But when the little boys are together, how can there be no comparison when there is nothing to do.

The result of the comparison is that in the first period, several people were not bad, and occasionally he would lose a round or two.

But today I officially ran with Wu Changjun. When he took the first few steps, he was similar to Wu Changjun. It was clearer and he was running smoother and smoother.

Finally, when he was about to reach the finish line, he looked left and right but didn't see anyone, and then he looked back and found that Wu Changjun had been pulled several meters by himself, so how could he not be excited.

At this time, Wu Changjun looked depressed. For the same reason, he lost, and he felt that the gap was not small, which made him a little frustrated.Youth, no one likes to be inferior to others!
"Mr. Lin, I..." Hou Junfeng gasped and chattered excitedly before he touched anyone.

"Okay! You two guys ran well today. To be honest, you ran better than I imagined!" Lin Mu really boasted sincerely.

Hou Junfeng was happier, and Wu Changjun was in a slightly better mood, after all, the teacher praised him!

"However, you can do better. Let me talk about you first, Hou Junfeng. When you first started running, the muscles in your legs were going to be tight, but not too tight. After the tightness, you should relax a little bit and feel it. Do it in the most comfortable way... Also, when you are running, the swing range of your left and right arms is not good, sometimes it is too big, sometimes it is too small..."

In one breath, Lin Mu pointed out to Hou Junfeng and Wu Changjun the faults in their running process, and explained everything to them little by little.

The problems that occurred during the 10-second running process lasted for several minutes. Even Xu Zhongqi and Lao Zhou came over and stood listening for a long time without paying attention.

(End of this chapter)