just to make those dreams come true

Chapter 92 Four Training Directions
In the conference room, Lin Mu didn't ask a few people to wait. This is not a difficult task.

"That line, I will try to do it in my free time!" Lin Mu did not refuse, and after receiving a few satisfied and admiring glances, he continued to talk about the final content: "As for the training I am doing now, it is mainly In four aspects, in fact, we usually have contact with the training methods, which can be adjusted according to the characteristics of our own athletes.

The big principle is core strength and strength response. For the local area, the first thing I consider is the single-leg strength movement mode training.

In fact, we all know that running is not done with both feet at the same time, but a process of supporting on one leg and alternating left and right legs.Therefore, squats, leapfrogs and so on have some effects from exercise, but the effect is not great.Therefore, focus on strengthening the local area, and I think single-leg strength movements are more suitable, starting from the single-leg action muscles, and strengthening the action muscles of the supporting leg...

Footsteps are the synergy of legs and hips, so the second is the hip extension movement pattern training.

It will send the hip, reasonably and efficiently send the hip, the goal is to increase the muscles and strength of the active area of ​​the hip.This can help athletes get a better kinetic chain, the running posture will become more coordinated, the running will be naturally easier, and the risk of injury will be reduced.

Our team used to have these training methods. At the same time, we can slightly adjust the stride length and hip swing posture. Those up and down slopes are quite good. As for whether to carry weight or not, how much weight should be carried, it should be adjusted according to the athletes. ...

The third aspect is the training of upper body and trunk movements.

In the second half of our athletes, the arms are more prone to fatigue, so insufficient upper body trunk strength will lead to insufficient core stability.While enhancing local strength, these actions should also be turned into body memory actions to minimize the state of body shaking.

As a result, some efficiency can naturally be improved.Even if you can't run, you can rely on muscle memory and body strength to survive.The hand can drive the leg, and the leg can also drive the hand.This must be a related process...

There is also the last aspect, anti-rotation, core movement training of anti-rotation ability.

Although we run from back to front, in terms of body movement response, it is not a movement that is completely in front and back displacement.From the perspective of the upper limbs, running is actually an obliquely symmetrical coordination movement, not parallel and straight.

Therefore, improve the anti-rotation ability of the whole body, and also strengthen the associated active muscles, so that which part needs to exert more force should be practiced.In short, it is to improve the coordination of the body through muscle strength...

Finally, add some local strength training for upper limbs, lower limbs and buttocks muscles, and that's about it! "

Lin Mu talked about some routine training in one breath, and then sat quietly, waiting for their reaction.

At the same time, thoughts in his mind have been spinning, some places that he couldn't understand before.After talking for such a long time, it is equivalent to reorganizing it again, so that he has a deeper understanding of what he has learned in the encyclopedia.

Lin Mu couldn't help being a little happy, which was also an unexpected harvest.Just as the ancients said, review the past and learn the new!

"Okay, let's stop here today. It took Xiao Lin a lot of time. But we have benefited a lot! Haha" Feng Yong said with a hearty smile after pondering for a while.

He really felt that he had gained a lot.Although he is already a manager, he does not need to intervene in normal training, but decades of coaching have worked.Still interested in these things.

The same goes for Yu Weili and Liu Ren.As a front-line coach, it is beneficial to listen to other people's training ideas, no matter how much you can benefit from them in the end.

When the people dispersed, Lin Mu and Mr. Gu always walked together.

Lin Mu was thinking about some content while walking, while Gu Lao kept smiling.Finally, his original idea has already taken the first step. With an enlightened leader and a group of coaches who are actively striving, everything is developing in a good direction.

Walking to the gate outside the base, Mr. Gu wanted to go home. He had already settled down in Yanjing since he officially retired and turned to work as a coach.Now that he is getting older, his sons, daughters and wife are all urging him to go back to his hometown to take care of his old age. In fact, there are already many discordant places in Yanjing in terms of transportation and environment at this time!

It's just that he still can't let go!
Before leaving, Mr. Gu said very seriously: "Xiao Lin, you have time to study! Although you have theoretical knowledge and coaching skills now, there is no harm in learning more. It is good to accumulate knowledge and find some inspiration! and……"

Speaking of this, Mr. Gu paused and said meaningfully: "Besides, many rules and regulations in our country have been decided, and education is also very important. Don't let down the leaders' expectations of you!"

After finishing speaking, Mr. Gu didn't wait for Lin Mu to react, and Shi Shi ran away, leaving him with a look of astonishment.

study?education?Think outside the box?Is this for progress and preparation for future promotion?

"Hehe!" Lin Mu couldn't help laughing, the level of treatment, in fact, he doesn't care about these.At least not so much now!The other coaches on the team, even the ones who didn't bring out the top athletes are doing just fine.What's more, I also brought out athletes who broke the national record.

But he also knows that without a rank, without a certain right to speak, it is true that some things can be done with restraint.

It seems that after this stage of work is over, it is necessary to consider this issue.No matter whether Mr. Gu and the leaders are drawing big cakes or riding donkeys to hang carrots, it is always good to be prepared, so we should go back to the furnace.

Although he was born with a heart problem in his previous life and his health was extremely poor, his academic performance was not bad.Elementary, middle, and high schools have always been among the best.Successfully admitted to university, successfully graduated and worked.

It's just bad luck. To catch up with the changes in national policies, I can only work for private companies, and I can't get a stable national job.As for civil servants, no one has no background, but with his body at the time, the physical examination can be passed directly!

It's been a long time since I thought about the past life, but now that I think about it by accident, Lin Mu has some feelings again!

After a while, Lin Mu shook his head, trying to get rid of these emotions, since it is now, let's think about the present!

However, it seems that if you want to study, you can't just think about it. Lin Mu couldn't help but analyze it in his heart!
Although I always heard that after someone retired, he was admitted by a famous brand, went to school for a few days, got a diploma, and even got a master's degree or a doctor's degree.But now he is a retired athlete with only a junior high school education and no honors.The national general said that the level of athletes from sports schools can be used as a certain reference.

But in the final analysis, I used to be just a first-level athlete who only won a runner-up and was not well-known.If it is a famous champion, then everything will be solved, right? !In the end, you still need grades and honors!
Everything still has to start from now...

(End of this chapter)