Zizhao Chuan: The Biggest Sportsman

Chapter 138 Warm Up
After the first day of the competition, Guo Zizhao found that he had nothing to do, so he simply went to the training room for a while of simple training.

Now Guo Zizhao found that training is really addictive.During this period of time, I have formed a habit of self-torture. If I don't torment myself for a day, I will feel uncomfortable all over.

Huh... Do you still have this tendency to be masochistic?

A bunch of messy things popped up in Guo Zizhao's mind, leather whip, binding, dripping wax, SM... Eh... Guo Zizhao had a cold war, so perverted!
It's still comfortable to train by yourself. After sweating and taking a hot bath, I feel stretched all over my body.This is the day athletes should enjoy...

At 21 pm on the 7st, the men's 100-meter semi-final officially began.

Guo Zizhao didn't dare to take it too seriously this time, and spent 30 experience points to use the "Powerful Intermediate Stride Running Shoes".However, the pressure Guo Zizhao faced this time was not too great. In the end, he still successfully entered the final with a time of 9 seconds.

The final final will officially start at 9:[-] pm.So Guo Zizhao also planned to let Song Guowei relax with a simple massage, and then go to the side to take a nap for a while.By the way, I ate something to replenish a little energy and electrolytes.

"Eat slowly, just eat this. If you eat too much, it will not be easy to digest, and it will affect your future performance." While telling Guo Zizhao to chew slowly, his hands were unconsciously rubbing back and forth on his legs .

Hehe... It seems that Dad is also a little nervous.

Guo Zizhao took a sip of the energy drink and swallowed the last bit of the energy bar.Then I started to make fun of my dad, "Hey... old man, why are you nervous. If you rub it any more, your pants will be torn."

"Fart..." Dad stared, put his hands away in embarrassment, but still replied stiffly, "I'm so nervous! Which eye of yours saw me nervous? My legs are itchy, scratch it No tickle!"

"Hey..." Guo Zizhao didn't speak either, and just smiled wickedly.Song Guowei also pursed his lips and kept laughing. He lowered his head and continued to massage Guo Zizhao's leg muscles.

"I said, this is the World Championships! But it's a competition at the same level as the Olympics!" Dad glared at Guo Zizhao again, "Can't you focus a little more? Why does it make people feel like you don't care. "

"Hey, don't worry, old man. I know. I feel pretty good today, and I should be able to perform well."

……

At this moment, Song Ping and Zhang Peng also walked over together.

"Hehe, good news..." Song Ping also said cheerfully after seeing Guo Zizhao, "Just now the semi-finals of the second and third groups are over, and Japan's Yoon Dongho and Asahara Shinji are also out."

"Oh," Dad heard, and his attention was diverted, "Really? Hehe... Little Japan doesn't seem to be able to do it either! Seeing that both of them entered the semi-finals yesterday, I thought there would be a How amazing!"

Dad then pursed his lips, "It seems to be a silver-like wax gun head..."

"Well, you can't say that. Old Guo, this Japanese sprint event is still top-notch in Asia. At least it is much higher than the average level of our domestic athletes." Head coach Zhang Peng also agreed. Sighing, "We have also studied the reasons for Japan's outstanding sprint performance over the years, but we have not drawn any useful conclusions."

Guo Zizhao listened, and nodded while silently falling into memories.Without Guo Zizhao's intrusion, in the original history, Japan's men's sprint will still hold the dominant position in Asia for nearly ten years.Hiroshi Yoon, Nobuji Asahara, Shingo Suesue whom Guo Zizhao met last time at the Universiade, and later Nobuhiro Tajima, Kumashi Eriguchi, Naotaka Tsukahara, and others had to suppress the Chinese sprinters for nearly ten years. time.It was not until 2010 that the emergence of newcomers such as Zhang Peimeng and Su Bingtian began to break the monopoly of Japanese sprinters in Asia.

But now, hehe...

Guo Zizhao silently thought, now that he has appeared, let the Japanese sprint events go for fun...

Zhang Peng also looked at Guo Zizhao with a complicated expression, "The final will still depend on Guo Zizhao's performance. Xiao Guo, this time at the World Championships, the pressure to win a medal in the men's sprint event can only be left to you. How is it? Are you confident?"

"Don't worry, Director Zhang." Guo Zizhao patted his chest and said, "It's just a medal, no problem, I'll keep it for you old man and bring it back. Ge Laozi, Brother Pao, I will never loose my belt!"

"Fart, you son of a bitch is talking nonsense again..." Dad habitually slapped him again.

. . . . . .

After half an hour of relaxing rest, Guo Zizhao began to get up slowly.Then, with the help of my father, I slowly warmed up again.

For high-level athletes, warm-up exercises are an indispensable part.For ordinary people or ordinary athletes with poor physical fitness, maybe ten minutes of exercise can make the whole body sweat and achieve a certain warm-up effect.However, it is not easy for athletes with higher physical fitness to completely warm up their whole body.

The same goes for Guo Zizhao's current warm-up exercise. Because of the gradual improvement of his physical fitness, Guo Zizhao now needs to warm up for about an hour if he wants to achieve a perfect warm-up state.And Guo Zizhao's current warm-up exercise is also divided into three stages.

The first stage is to slowly wake up the body's functions through some jogging and simple body movements, so that the body can be warmed up first. This process will last about a quarter of an hour.The second stage is to carry out professional stretching and strength stimulation of muscles, joints and ligaments with the assistance of the father.This step is very critical, not only to ensure that you will not be injured in the next step of high-intensity exercise, but also to further stimulate the vitality of your own muscles.Let the muscles of the whole body be in an active state of excitement.The last step is to carry out adaptive activities on the track.The main purpose is to let the body adapt to the upcoming high-intensity exercise, and let the muscles form a preliminary memory function for the rhythm of the exercise, so that in the official competition later, they can quickly enter the full-load working state.

After a perfect warm-up, not only will the athletes not feel tired, but they will also feel full of strength and fighting spirit.This kind of reaction is not only physical, but also reflected in the spirit.To let the athletes feel that their bodies are healthy, their spirits are extremely excited, and they can't wait to come and run a race right away is just enjoyable.

This is the perfect warm-up effect.

……

And now Guo Zizhao gradually felt that the effect of this warm-up was very good.Well, not only is my whole body full of strength, but my spirit is also in a state of intense excitement.

"Physical Value" 83, "Status Value" 80.

Let me go... I actually broke out again under the pressure of such a big competition.

Although it didn't reach the "state value" above 85 like before, it was an unexpected surprise to be able to reach 80 points under the pressure of Green and Su Lin.Coupled with the effect of the potion, then I can reach the long-lost "status value" of 90 points again!It seems that in the past six months, my adaptation training in the international arena has not been in vain.Ha ha……

Guo Zizhao's excited eyes swept over all the opponents who participated in the final not far away.Green, Surin, Chambers, Thompson, Fredericks, Williams, Bailey... Tsk tsk, except for the seriously injured Bolton and Montgomery who lost the trial, they are basically old opponents.

The others are nothing to worry about, mainly Green, the world's No. [-] flying man, and Canadian veteran Su Lin, who are Guo Zizhao's current main opponents.In the international competitions in the first half of this year, the three of them had victories and losses, but Guo Zizhao lost more than he won.

Today, there will be another battle between the three.And this time the object of competition will be the highest-level reward in this year's international track and field competitions, the men's [-]-meter gold medal in this year's World Track and Field Championships!
Green and Su Lin seemed to sense Guo Zizhao's aggressive gaze, and turned their heads one after another.The provocative gazes of the three of them intertwined immediately, and the atmosphere at the scene suddenly became solemn.

The final is about to start...

　There are two more chapters tomorrow, I hope you like it.

　　
　
(End of this chapter)