Zizhao Chuan: The Biggest Sportsman

Chapter 197 Fighting Johnson Again

Guo Zizhao had had enough flirting on the runway, but in the end he was urged by the rushing staff to take him away.Yep, another urine test!
No way, who made his grades always be like this, improving steadily?Basically, after a few games, the score will be improved to a higher level, or it will be a championship.In this way, according to the rules of the IAAF, these situations must be tested!
It made the testing personnel of the International Olympic Committee Anti-Doping Center very depressed.Your sister, every time you compete, count your Guo Zizhao's most frequent tests.Not conscious at all, what are you still talking about here?Hurry up, hurry up and follow us.How much work have you added to us?The most important thing is that every test result is so normal, which makes people feel completely unfulfilled...

When Guo Zizhao returned from the urine test, his father and Song Ping, who had been waiting for a long time, greeted him.

"You performed well just now, and you will continue to work hard later." Dad also patted Guo Zizhao on the shoulder and said appreciatively, "Don't think about it now, take the time to massage and replenish some energy. The next project is still It started in half an hour."

"Okay!" Guo Zizhao didn't say much, took the energy bar and electrolyte drink handed over by Dong Ge, ate a little, and then got down to accept Song Ge's big health care.

……

"Don't force yourself to compete in the 110-meter hurdles later, and decide according to your own physical strength." Dad watched Guo Zizhao resting with his head covered, and whispered in Guo Zizhao's ear.

"Jackson did not participate this time. In the finals to come, Johnson and Garcia are the ones who can threaten you. Johnson also ran 3 seconds in the domestic competition in March. This year The state should be good. Garcia's current best time this year is 12 seconds, but he is performing normally. As long as you perform normally, there should be no problem in the top three. So don't feel pressure, the key is not to get injured, or troublesome It's big."

"Yes, I see." Guo Zizhao also replied softly while squinting.

"Well, you take a rest first, and I will ask you to warm up in 10 minutes." Dad stopped talking to Guo Zizhao, turned around and whispered to Song Guowei, "Make a good plan and massage for about 10 minutes." , Guo Zizhao squinted for another 10 minutes to recover his strength."

"Don't worry, Uncle Guo, leave it to me. After 10 minutes, I promise to return you a lively Guo Zizhao." Song Guowei also patted his chest and promised.

As for Guo Zizhao's physical condition, after more than a year of understanding, Song Guowei couldn't be more familiar with it.To be honest, sometimes Song Guowei felt that his team doctor was a bit redundant.With Guo Zizhao's physical fitness, why does he need a team doctor?This is simply an animal!

. . . . . .

For professional athletes, perennial overload training will inevitably cause more or less sports injuries for every athlete.

Especially some hidden injuries and muscle strains that are difficult to detect, which cannot be seen in normal times, but once they break out, they will directly affect the athlete's game state.In severe cases, it may also affect the athlete's career.

Therefore, after Song Guowei took over Guo Zizhao's sports and health care work, he conducted a comprehensive physical examination on Guo Zizhao's body.What Song Guowei didn't expect was that there was nothing wrong with Guo Zizhao's body.Not to mention any hidden injuries, even the most common symptoms of muscle fatigue did not show any signs.This is too incredible...

Especially after seeing Guo Zizhao's self-abuse training, Song Guowei was amazed at Guo Zizhao's perverted body.This recovery ability is too strong... What's more, Guo Zizhao showed a perfect understanding of his body during the training process.

This allows Guo Zizhao to reach the maximum amount of training his body can bear every time he trains.Neither will it affect the training effect due to insufficient training volume, nor will it cause damage to the body due to excessive training volume.This is the real talent...

All of this made him, the team doctor, useless.What I do most now, besides the relaxing massage after each training session, is to supervise Guo Zizhao's daily diet.Oh, by the way, there is another thing to do to the bodies of the two old men.
After more than a year, my other skills have not improved, but my massage level has improved a lot.This is his grandma's, but it has become a windfall...

……

Twenty minutes later, Dad woke up Guo Zizhao who was still resting with his eyes closed.

"It's almost there, get up. If you continue to rest, your body will completely cool down. If you warm up slowly for a quarter of an hour, it's almost time for the inspection."

"Okay!" Guo Zizhao also took off the towel on his head, and sat up slowly, "Well, I have rested for a while, and I am full of energy. Let's go, warm up..."

For an experienced athlete, being able to restore physical strength and energy to the greatest extent in a limited time is also a compulsory knowledge.

In general international competitions, the schedule of track and field events is sometimes very tight.Especially between the semi-finals and finals of many sprint events, sometimes there is only about two hours between them.This puts high demands on the physical strength and energy of the contestants.

In particular, many excellent sprinters do not only participate in one event.In this way, the time to rest is even shorter.Under such circumstances, in addition to learning to allocate physical strength reasonably, how to restore physical strength in a short period of time has become a compulsory course for everyone.

In fact, the best way to restore physical strength and energy is also very simple, that is, sleep.Especially deep sleep can quickly restore most of a person's physical strength and energy.However, it is not an easy task to fall into deep sleep during the short period of time between games.

First of all, the environment in the athletes' lounge is not very quiet.Athletes and coaching teams from all over the world stay here. Because the time schedule of each competition is different, not only people come in and out here, but also the broadcast in the lounge will remind the contestants of the competition schedule from time to time.In such an environment, it is also very difficult to fall asleep.

Secondly, the excitement of the athletes during the competition will also continue after the competition.In such a state of excitement, it is also a bit difficult to quickly fall asleep.

. . . . . .

For the current Guo Zizhao, in order to successfully use deep sleep to restore physical strength under such circumstances, it is still a bit lacking in skill.At present, it is just a simple nap for a while.

However, Guo Zizhao has seen such quick recovery methods in his old opponents Colin Jackson and Maurice Green.After all, they are all veterans, and these skills have already been cultivated.

But even so, so what?You have your diamond, I have my pestle!So what if my physical recovery is average?I am a systematic person!A "Physical Potion" goes down, and everything is settled!Ha ha……

Twenty minutes later, Guo Zizhao stood on the final field again.The men's 10m hurdles final in Athens will start soon.

Alan Johnson was also standing on the runway next to Guo Zizhao, while gently relaxing his thigh muscles, he jokingly said to Guo Zizhao, "Hey, Guo Zizhao, this time we have to compete seriously! You Don't give me water again!"

"Oh? What's the matter? Are you still not convinced by the loss last time?" Guo Zizhao also responded with a smile and teasing.

"Hmph, hum...who loses?" Johnson said with eyes wide open, "We haven't really decided who wins or loses yet! I have to go all out today. You don't want the Olympics." Gold medal? Then come over here!"

"Hey? It's amazing! Haha... good!" Guo Zizhao also said proudly, "Comparison is comparison, who is afraid of whom!"

　Momo is here to wish all book friends a happy weekend

　　
　
(End of this chapter)