Zizhao Chuan: The Biggest Sportsman

Chapter 2
Warm-up exercise is an important part of any sports training. It can gradually wake up muscles and ligaments, and activate various joints, so as to avoid sports injuries.

Dad has always had strict requirements for warm-up exercises before training. Warm-up exercises for 15 to 30 minutes, from ankle joints, knee joints, hip joints to positive leg presses, lateral leg presses, stretching of back muscles and waist and abdomen muscles, and There are high leg running, cross running and so on.After doing a few sets, I felt a little hot and sweaty on my body.

Then everyone jogged for another 10 minutes, and began to divide into several groups, each performing different special exercises.Because it was the first training camp after school started, the amount of training arranged by my father was not large, mainly focusing on restorative training and state adjustment.

The young body is indeed full of vitality, and I haven't felt so refreshed in many years.In my previous life, before I got married, I occasionally played basketball. After the age of 30, people didn’t bother to move. After a while, they got fat and couldn’t run anymore. Guo Zizhao also felt silently.

"Guo Zizhao, what are you doing! The movements must be in place, and it is better not to just put on a pose!" After being scolded by his father, Guo Zizhao no longer dared to be distracted, and honestly trained with everyone, in the training ground In fact, my father has never been recognized by his six relatives...

After the one-hour training, everyone relaxed and rested for 10 minutes. Guo Zizhao took the opportunity to study the system in his brain again.

According to the system introduction:

30~40, which is the level of ordinary people:

40~50 is the level of third-level athletes;
50~60, which is the level of second-level athletes;
60~70, which is the level of first-level athletes;

70~80 is the level of national athletes;

80~85, for Asian level;
85~95, for international level;
More than 95 of the world's top level
而自己只有“体质”43、“力量”42、“敏捷”40和“技巧”42，刚刚达到三级运动员水平，“精神”61达到一级运动员水平。

Oh, it turns out that the word in brackets after the number has such a meaning.

In addition, the system also has two display bars of "stamina value" and "status value", so you can check your own physical strength and status at any time during training and competition.

Introduction to "Physical Value":
Below 10, syncope occurs;
10~20, extremely weak;
20~40, weak;
40~60, the body feels hollowed out, not suitable for strenuous exercise, and the chance of injury increases;
60~70, poor physical strength and poor performance;

70~80, average physical strength, can perform normally;
80~90, good physical strength, can play the best level;
90~95, excellent physical strength, can perform at a supernormal level;

Above 95, your physical strength is amazing and you will be able to perform incredibly well;
……

Introduction to "Status Value":
Below 10, syncope occurs;
10~20, extreme weakness, lethargy, insomnia, dreaminess;

20~40, weakness, lack of concentration at all;

40~60, the nerve excitability and muscle control are reduced, not suitable for strenuous exercise, and the chance of injury increases;
60~70, the state is not good, the level of performance is not good;

70~80, the state is average and can play normally;
80~90, in good condition, can play the best level;
90~95, in excellent condition, can perform at a supernormal level;

Above 95, the state is amazing and there will be incredible performance;
……

After reading it, Guo Zizhao made a brief summary: that is to say, if the physical strength and state are below 60, it is not suitable to continue training and competitions. Well, this is very important and must be remembered; above 70 can guarantee a normal level. More than 90 is something you can meet but never ask for, and more than 95 is completely a burst of character...

"The system is starting to distribute gift packs for beginners, Guo Zizhao please pay attention to check..."

Immediately afterwards, a few lines appeared again on the property panel in Guo Zizhao's mind:

"Free gift: Beginner 100-meter sprint technique"

"Gift Package 1: 10 attribute points"

"Gift Package 2: Elementary Muscle Coordination Skill (Permanently Increases Comprehensive Output Kinetic Energy by 5%, Cooling Time: One Month)"

"Gift Package 3: Elementary Stamina Potion (Increase physical strength by 10 points, consume 10 experience points)"

……

"What do you mean?" Guo Zizhao continued to be confused.

Then the system explained that the basic 100-meter sprint technique given by the system for free will be automatically transferred to your mind, and you can quickly master it after a short period of training.

The gifted 10 attributes can be added to any of your attributes to improve your abilities.

Sports is a multi-organ and multi-organization exercise in the whole body. After the use of "primary muscle coordination skills", it can coordinate the coordination ability between muscles during strenuous exercise, and can permanently increase the comprehensive output energy of muscles by 5% in the current state, thus Improve the abilities of athletes.

But when the attribute value itself changes greatly, the degree of improvement will be reduced to a certain extent, or even disappear completely.Frequency of use is once a month.

This is like adding new super lubricating oil to the engine, which reduces the wear resistance between the engine parts and increases the output power of the engine.

But once a certain attribute of your own increases, it is like replacing a new part for the engine, and the previous lubrication effect will definitely decrease.So it is necessary to add lubricating oil again.

"Elementary stamina potion", after using it, you can immediately increase your stamina by 10 points, so that you can perform at a better level in the game, and you need to consume 10 experience points when using it.

Attribute points and experience points can be obtained through training or by participating in competitions.

……

"Beep...beep..." Dad's whistle interrupted Guo Zizhao's research again, "Today is mainly to recover, and the training time is not long. Let's do some simple activities, and we will carry out various professional groups later. The performance test, to see how much you have regressed when you go back to the holiday, first take the 100-meter test."

Guo Zizhao took a look, and while hurriedly carrying out preparation activities, he consulted the system, "Now it's time to test, how should I use the system."

"You first receive elementary 100-meter sprint skills"

Well, Guo Zizhao clicked the accept button with his consciousness, and all kinds of technical requirements for the 100-meter sprint immediately appeared in his mind, from the technical essentials of starting, accelerating, running on the way to sprinting.The time is too short to be fully proficient, but you can still master all of them.

"After adding attributes, you need to train hard for a period of time before you can fully adapt and improve your own quality. So at present, you'd better use the "primary muscle coordination skills", which can immediately improve your own performance."

Well, Guo Zizhao clicked the "Elementary Muscle Coordination Skill" button again, and suddenly felt a warm current pass through his whole body, which was comfortable... and then,... there is no more.

Is this over?

"What do you think? Take the time to move around and get used to your new physical attributes."

……

A few minutes later, Guo Zizhao came to the track and adjusted the starting blocks.Alas, the mechanical starting blocks are still used now, which is old-fashioned.Guo Zizhao couldn't help complaining, and used a grenade to nail the angled starting block to the track.

"Everyone get ready...ready...beep!"

With the sound of a whistle, Guo Zizhao rushed out, subconsciously controlling his body to lead according to the technique in his mind: leaning forward...accelerating the frequency...lifting the body gradually...don't let the body undulate too much...take a bigger step Wipe... Control the rhythm... No matter how fast... No matter how fast... Sprint... Sprint...

Guo Zizhao ran happily, so comfortable, as if every muscle in his body was stretched, breathing, and cheering for himself. The breeze blew through every inch of his skin, as if he had left all the worries of his previous life behind. In one word, cool!

After crossing the finish line, Guo Zizhao gasped and came to his father, "How much did you run?"

"Smelly boy, you ran well just now. Let me see, 11 seconds 95! Is that right, you can improve so much after a winter vacation?" Dad looked at the stopwatch in his hand in disbelief, and waved his hand, "Run again! 10 Come back in a minute!"

Are you my dear father... Well, the protest is invalid.

Guo Zizhao relaxed his leg muscles and walked back.The improvement is quite obvious. In my memory, the fastest at this time in my previous life was 12 seconds. The standard for level three athletes is 35 seconds. I just passed a little.The current result is 12 seconds. If I train for a while, I might be able to reach the second-level athlete standard of 40 seconds.

Guo Zizhao thought gleefully, um...just now I was not proficient in the technical movements, the reaction speed at the start was mediocre, and the connection between the accelerated running and the running on the way was not smooth enough...There is still room for improvement, hehehe...

……

10 minutes passed quickly, and Guo Zizhao stood on the runway again, "Everyone is in position... Get ready... Beep!" Guo Zizhao was very focused, kicked his left foot hard, and rushed out quickly.

Dad also stared at Guo Zizhao intently, well, the start was good...the explosive power is strong...the frequency is not bad, the center of gravity and rhythm are better controlled than before...the running is very stretched on the way, and the arm swing is also very powerful...the sprint, Accelerate...accelerate...good!

"11 seconds 91"

"Not bad, your baby is enlightened now, and the overall rhythm of running just now has improved a lot compared to before." Dad praised with a smile on his face.

"Hey, the main thing is that you teach well, old man." Guo Zizhao quickly flattered him.

"Nonsense, hurry up and relax."

……

Guo Zizhao thought about it while relaxing. It is only 1996, and the domestic sprint results are not very good.Ten years later, with the improvement of the physical fitness of the whole people and the emergence of more scientific training methods, it will not be uncommon for high school students to reach the level of national second-level athletes.

After 2010, another wave of savages appeared. Zhang Peimeng, Su Bingtian and other savages were all capable of running for about 10 seconds.But at that time, could I be considered their senior...

"Little devil, I will hand over the burden of the revolution to you..." Guo Zizhao started flirting again.

Hey, it seems that second-level athletes can get extra points in the college entrance examination. It seems that I have another reason to train hard.

After the test, Dad gathered everyone to inform the future training time, which is still from 6:10 to 7:10 in the morning and from 4:30 to 6:30 in the afternoon, for a total of three hours of training.In addition, there will be a track and field meeting for middle school students in Yun County in mid-March, and some people will be selected from everyone to participate.

As soon as everyone heard it, they started talking in low voices again.Guo Zizhao also remembered this sports meeting. He participated in it in his previous life, but his performance was average, and he won No.100 in the 2-meter high school group.Later, the city middle school student sports meeting in April was approaching the mid-term exam, and the results of the training were mediocre, so I couldn't get any rankings, so my parents didn't let me participate.

But now there is no problem, my grades will definitely be able to participate in the city's middle school student sports meeting.However, the first problem is convincing parents to let themselves participate in training every day.

In the past, my training was irregular and I mainly focused on studying. I basically trained one to two afternoons a week. The morning exercises and morning self-study time from 6:10 to 7:10 must not be occupied.

Now I know through the system that attribute points and various skills can only be obtained by strengthening training and participating in more competitions. How can I not make good use of this golden finger that can improve my performance quickly.

I'm the man who is going to be the Pirate King... Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh, I'm off the track again.

……

At dinner in the evening, Guo Zizhao met his mother Li Rong, who was still as young, beautiful, hardworking and simple as he remembered.My mother was like this in her previous life, she kept running this department store until she graduated from university.I guard a shop of more than 30 square meters every day, and come back to cook for my father and myself when the time comes. I often take a long-distance bus for a whole day to buy goods in Chongqing, which is hundreds of miles away.

The long-distance road in the 90s was not very peaceful. It was windy and rainy. Later, I heard from my mother that I had encountered several dangers. A lot of goods were stolen by thieves. Fortunately, I was fine.

Guo Zizhao vowed silently that he would never be the same as in his previous life, and he must let his family live a happy and stable life in the future.

After dinner, Guo Zizhao pondered for a while, and finally expressed his thoughts:

"Old man, mom, I want to participate in training every day this semester." Seeing that his parents hadn't reacted yet, Guo Zizhao encouraged him immediately: "I'm 17 years old now, and it's time for my training performance to improve greatly. Today the old man also You see, I ran 100 meters for more than 11 seconds, and if I work hard for a while, I can reach the national second-level athlete standard. The national second-level athlete can get 20 points in the college entrance examination!"

　A new book is released, I hope all book lovers will enjoy it slowly.This book is a bit slow to heat up, I hope all book friends will appreciate it patiently!Yours sincerely, Momo!
　　
　
(End of this chapter)