Zizhao Chuan: The Biggest Sportsman
Chapter 26 National Games for Middle School Students
Chapter 26 National Games for Middle School Students
The system has said before that the 69-meter sprint is a project that requires a high level of comprehensive sports quality.Although Guo Zizhao has already increased the "speed" attribute to 50 points.But "Physique" and "Strength" are only [-] points, just reaching the standard of a second-level athlete.These will limit Guo Zizhao's "speed" attribute.
What's more, Guo Zizhao's "agility", "endurance" and "precision" attributes are even worse, and he is still at the middle and lower level of the third-level athlete.These attributes don't have a great impact on "speed" in the early stage, so you don't need to worry about improving them.But in the later stage, with the further improvement of the technical action requirements, the importance of these attributes has increased significantly.
"Physique" is the foundation of all sports, so there is no need to say more about this.
By boosting the "Agility" attribute, the athlete's flexibility, flexibility and reactivity can be further improved.Thereby improving the degree of stretching of the limbs of the athletes and the coordination degree of movement connection during the running process.This helps reduce unnecessary loss of kinetic energy, thereby improving athlete performance.
By improving the "precision" attribute, the athlete's ability to control the core muscles can be further strengthened, and the athlete's body swinging from side to side or ups and downs during high-speed running can be reduced, thereby maintaining the athlete's balance during high-speed running.At the same time, it can also improve the accuracy and standardization of technical movements, help reduce unnecessary kinetic energy loss, and thus increase the forward speed of athletes.
As for "strength" and "endurance", this is the biggest gap between domestic athletes and foreign high-level athletes.
The first 25 to 30 meters of a 50-meter run is generally the acceleration stage, the middle 20 meters is the en route stage, and the last 30 meters is the sprint stage.Generally, the rhythm of domestic athletes is to accelerate to the highest speed in the first [-] meters or so, and then basically rush to the finish line at this speed.If the athlete's endurance is worse, there may be a certain deceleration in the final sprint.
However, foreign high-level athletes can perform a second burst in the second half of the run, and speed up to sprint again.In this way, I ran faster and faster, and even accelerated when I crossed the line.
So in the international arena, you can often see such a picture. In the first 30 meters, the domestic athletes are neck and neck with others. In the first half of the way, they will be pulled away by one or two positions, but in the second half. In the sprint stage, he was thrown several meters away.
This is the gap between "strength" and "endurance", and it is also the gap between races.Therefore, Westerners assert that people of the yellow race cannot run within 10 seconds.It is based on the reason why the explosive power and endurance of the yellow race is not strong in the 9-meter distance.Of course, this conclusion was later broken by Chinese player Su Bingtian with a time of 99 seconds, but that was nearly 20 years later.
Guo Zizhao's current running method is also a typical domestic common running method.Because the current strength and endurance cannot support Guo Zizhao to carry out the second explosive speed-up.So there is still a long way to go in the future.
On the evening of the 24th, a delegation of middle school students from Shuchuan Province boarded the train bound for Jiangcheng, Hubei Province, and planned to arrive at the destination in the early morning of the 25th.
Jiangcheng is the capital of Hubei Province and the largest sea, land and air transportation hub in the inland area. It has always been known as the thoroughfare of nine provinces.And the people of Hubei Province have always been tough, smart, studious, and lively in mind. As the saying goes, "the nine-headed bird in the sky, the Hubei guy on the ground" is used to describe the people of Hubei Province.
One is that the people of Hubei Province are smart and capable, but also a little cunning.Busy and active like a nine-headed bird, it is difficult to entangle; the second is that the people of E province are sinister and vulgar, and they like to fight in their nests.Just like a nine-headed bird, although there is only one stomach, all nine heads come to grab food.
However, Guo Zizhao has a good sense of people from Hubei Province. After all, some Shuchuan people's ancestral home is also from Hubei Province.The allusion of "Huguang filling Shuchuan" is still widely spread.
After arriving in Jiangcheng on time on the morning of the 25th, under the leadership of the staff, the delegation successfully completed the reporting and accommodation arrangements.The afternoon is mainly for familiarization with the venue and self-adjustment and rest.
Guo Zizhao also followed the crowd to visit tomorrow's competition venue, and then went back to the hotel to recharge his batteries.
After the traditional opening and closing ceremonies on the second day, the Sixth National Middle School Games officially began.Athletes from 30 provinces, municipalities and autonomous regions across the country participated in the four events of track and field, basketball, football and volleyball.
Guo Zizhao still participated in the 100-meter dash and 110-meter hurdles, and was placed in the second group of the men's Group B preliminaries.According to the schedule, there are still 100-meter preliminaries in the morning and 110-meter preliminaries in the afternoon.The semi-finals are tomorrow and the finals the day after tomorrow. The schedule is quite easy.
Guo Zizhao, another player who participated in the men's 110m hurdles, still has a little impression. He seems to be the runner-up in the provincial middle school student sports meeting last time, but the players in the [-]m hurdles don't have much impression.In this competition, Guo Zizhao's old opponent Li Xiaoyong is said to have graduated from high school, so he did not participate.
In addition, Comrade Li Jie, the 110-meter hurdles champion who participated in the Provincial Youth Games last time, is said to have been poached by Deputy Director Hong.No wonder I haven't heard of this name in the future. It seems that I made a wrong choice and met someone unkind!
Well, Guo Zizhao admits that he is a little flirtatious.
After the opening ceremony, Guo Zizhao started the preparatory activities immediately, and his father also came over to encourage Guo Zizhao, and then he was busy with other athletes' arrangements.After all, when he came out this time, he also had the name of a track and field team coach, so he couldn't just follow Guo Zizhao all the time.Besides, with Guo Zizhao's level, it is not safe to pass the preliminaries.
"Everyone take your place... Get ready... Boom!"
Guo Zizhao habitually checked his state and physical strength before the game, and it was not bad, all above 80, which was enough for the preliminaries.Therefore, Guo Zizhao is still an old habit. It is enough to only use skills in the preliminaries, saving a little experience.
Sure enough, the preliminaries were not challenging at all. Guo Zizhao took the lead all the way, and finally won the group No.10 easily with a time of 58 seconds.And officially broke the 1-meter record of the National Middle School Games of 10 seconds.
When the results of the broadcast came out, there was a sensation in the audience.I have never seen such a fierce man, and he broke the record in the preliminaries.All the athletes around came to watch, which made Guo Zizhao feel a little embarrassed.
It seems that my skin is not thick enough... I still have to practice.Guo Zizhao yelled silently.
……
Guo Zizhao estimated based on previous experience that the current "primary muscle coordination skills" and "powerful primary sprint skills" can improve the performance by about 0.15 seconds.After equipped with "primary high-frequency running shoes", it can also be increased by about 0.1 seconds.And the combination of "Primary State Potion" and "Primary Stamina Potion" can almost improve the score by 0.1 seconds.Of course, this is the case when the values of both are between 90 and 95, and they perform supernormally.Guo Zizhao has never encountered an incredible super-explosive existence above 95 these few times.
Calculated in this way, if Guo Zizhao is fully equipped, his score should be between 10 and 35.It is more than 10 second faster than the standard of the national athlete, so it is a bit wasteful.
After all, this is just a middle school student sports meeting, and no contestant has ever reached the level of a master athlete before.Therefore, just in case, it is enough to equip a "primary high-frequency running shoes".This increases by about 0.1 seconds, and if you are lucky, you will directly enter the standard of athletes.Moreover, this can also save a little experience points.
Well, it's such a happy decision.
In the 110-meter hurdles preliminaries in the afternoon, Guo Zizhao received great attention as soon as he appeared on the stage.Everyone wanted to see how the guy who broke the [-]-meter record performed in the hurdles.
Guo Zizhao lived up to expectations and continued to lead the way, finishing No. 14 in the group with a time of 76 seconds.But compared to the 1-meter preliminaries, this result is much more ordinary.
But for Guo Zizhao, this result is not bad.After all, the "skill enhancement package" rewarded last time only extended the time of "primary sprint skills", and it did not help the hurdles.If you use "primary high-frequency running shoes" in the semi-finals, you should be able to improve it by about 0.3 seconds.
……
The next day's semi-final was also uneventful.Guo Zizhao is still the best of the best. After using the "primary high-frequency running shoes", Guo Zizhao's semi-final 10-meter time was lucky enough to enter the ranks of national athletes, 48 seconds 0.1, just [-] seconds higher.
Now, the goal of becoming an athlete has finally been achieved, and the [-]-meter championship is not difficult at all. Guo Zizhao is relieved.In the finals, you can save some experience points and no longer need to use "status potions" and "stamina potions".
而110米栏也提高到了14秒49,也排在了半决赛No.1。虽然要破14秒18的纪录是没什么可能了,但是要是正常发挥的话,保证拿个冠军还是没问题的。
The finals on the third day were about to begin. Guo Zizhao was doing warm-up exercises excitedly while listening to his father's encouragement.Now Guo Zizhao is the treasure of the entire Shuchuan team, so the leaders are very reasonable and arranged for his father to be directly responsible for Guo Zizhao's security work.
Guo Zizhao is also very excited and is about to win the first national championship in his life.Although he is only the champion of the middle school sports meeting, he is also the national champion after all.Guo Zizhao felt very excited, and all the muscles in his body seemed to be trembling slightly, preparing for the upcoming [-]-meter final.
Before Guo Zizhao went on the field, he habitually checked his physical strength and status again. Hey... his "physical strength value" was 87, which is not bad and enough. "Status value" 92, holy shit!Surprise...is there any?What a surprise!
Although he had already decided not to use potions in this final, Guo Zizhao was still surprised by his sudden super state.This is the best state I can achieve without using the "primary state potion"!Now I can finally guarantee that I will perform exceptionally well...
"Everyone, get ready... get ready... bang!"
Following the gunshot, Guo Zizhao kicked his legs fiercely and rushed out with all his might.Well, the condition is just right... I, Hu Hansan, are back again...
Excited Guo Zizhao didn't even care about YY's time, he lowered his head and rushed forward, good!Accelerate...accelerate...it's almost 25 meters, activate the "primary sprint skill", and instantly pull away the other person by more than one body, accelerate...accelerate...accelerate again...
In the past, Guo Zizhao would usually be able to accelerate to the fastest speed at about 30 meters, and then activate the sprint skill.This can ensure a skill coverage of about 60 meters, and after the skills disappear, sprint a distance of about 10 meters by inertia.
Now the skill time has been extended to 7s, so Guo Zizhao directly activated the skill at about 25 meters, and then almost sprinted the entire track behind under the coverage of the skill.
Therefore, in everyone's eyes, Guo Zizhao got rid of everyone during the acceleration stage, and then ran faster and faster.After more than 30 meters, the top speed was mentioned, and then maintained this speed all the way to the finish line.
The champion is here!Guo Zizhao thought excitedly, waving his arms.
"10 seconds 42." Looking at the results displayed on the electronic screen, the audience burst into applause.Although everyone may not know that this result has reached the national athlete standard, the voice on the radio still makes everyone very excited.
"Guo Zizhao, from the Sichuan Provincial Team, won the championship in the men's 10-meter dash with a time of 42 seconds. Once again, he set a new [-]-meter record in the National Middle School Games!"
"This is the third time he broke the [-]-meter record in the National Middle School Games in this sports meeting! Let us applaud his achievement!"
The sweet voice of the announcer girl stimulated Guo Zizhao again. Guo Zizhao, who was hotheaded for a while, immediately put on a celebrating pose on the runway with a bow and a big eagle, and started to play cool.
Eh...why is it so familiar?Isn't this how future world sprint No.1 Usain Bolt celebrates?
do not care.From now on, it will be my brother's exclusive way to celebrate!
Really enjoyable!
Guo Zizhao packed it up.
Momo is also ready to show off, what do you think of Bolt's way of celebrating?
(End of this chapter)
The system has said before that the 69-meter sprint is a project that requires a high level of comprehensive sports quality.Although Guo Zizhao has already increased the "speed" attribute to 50 points.But "Physique" and "Strength" are only [-] points, just reaching the standard of a second-level athlete.These will limit Guo Zizhao's "speed" attribute.
What's more, Guo Zizhao's "agility", "endurance" and "precision" attributes are even worse, and he is still at the middle and lower level of the third-level athlete.These attributes don't have a great impact on "speed" in the early stage, so you don't need to worry about improving them.But in the later stage, with the further improvement of the technical action requirements, the importance of these attributes has increased significantly.
"Physique" is the foundation of all sports, so there is no need to say more about this.
By boosting the "Agility" attribute, the athlete's flexibility, flexibility and reactivity can be further improved.Thereby improving the degree of stretching of the limbs of the athletes and the coordination degree of movement connection during the running process.This helps reduce unnecessary loss of kinetic energy, thereby improving athlete performance.
By improving the "precision" attribute, the athlete's ability to control the core muscles can be further strengthened, and the athlete's body swinging from side to side or ups and downs during high-speed running can be reduced, thereby maintaining the athlete's balance during high-speed running.At the same time, it can also improve the accuracy and standardization of technical movements, help reduce unnecessary kinetic energy loss, and thus increase the forward speed of athletes.
As for "strength" and "endurance", this is the biggest gap between domestic athletes and foreign high-level athletes.
The first 25 to 30 meters of a 50-meter run is generally the acceleration stage, the middle 20 meters is the en route stage, and the last 30 meters is the sprint stage.Generally, the rhythm of domestic athletes is to accelerate to the highest speed in the first [-] meters or so, and then basically rush to the finish line at this speed.If the athlete's endurance is worse, there may be a certain deceleration in the final sprint.
However, foreign high-level athletes can perform a second burst in the second half of the run, and speed up to sprint again.In this way, I ran faster and faster, and even accelerated when I crossed the line.
So in the international arena, you can often see such a picture. In the first 30 meters, the domestic athletes are neck and neck with others. In the first half of the way, they will be pulled away by one or two positions, but in the second half. In the sprint stage, he was thrown several meters away.
This is the gap between "strength" and "endurance", and it is also the gap between races.Therefore, Westerners assert that people of the yellow race cannot run within 10 seconds.It is based on the reason why the explosive power and endurance of the yellow race is not strong in the 9-meter distance.Of course, this conclusion was later broken by Chinese player Su Bingtian with a time of 99 seconds, but that was nearly 20 years later.
Guo Zizhao's current running method is also a typical domestic common running method.Because the current strength and endurance cannot support Guo Zizhao to carry out the second explosive speed-up.So there is still a long way to go in the future.
On the evening of the 24th, a delegation of middle school students from Shuchuan Province boarded the train bound for Jiangcheng, Hubei Province, and planned to arrive at the destination in the early morning of the 25th.
Jiangcheng is the capital of Hubei Province and the largest sea, land and air transportation hub in the inland area. It has always been known as the thoroughfare of nine provinces.And the people of Hubei Province have always been tough, smart, studious, and lively in mind. As the saying goes, "the nine-headed bird in the sky, the Hubei guy on the ground" is used to describe the people of Hubei Province.
One is that the people of Hubei Province are smart and capable, but also a little cunning.Busy and active like a nine-headed bird, it is difficult to entangle; the second is that the people of E province are sinister and vulgar, and they like to fight in their nests.Just like a nine-headed bird, although there is only one stomach, all nine heads come to grab food.
However, Guo Zizhao has a good sense of people from Hubei Province. After all, some Shuchuan people's ancestral home is also from Hubei Province.The allusion of "Huguang filling Shuchuan" is still widely spread.
After arriving in Jiangcheng on time on the morning of the 25th, under the leadership of the staff, the delegation successfully completed the reporting and accommodation arrangements.The afternoon is mainly for familiarization with the venue and self-adjustment and rest.
Guo Zizhao also followed the crowd to visit tomorrow's competition venue, and then went back to the hotel to recharge his batteries.
After the traditional opening and closing ceremonies on the second day, the Sixth National Middle School Games officially began.Athletes from 30 provinces, municipalities and autonomous regions across the country participated in the four events of track and field, basketball, football and volleyball.
Guo Zizhao still participated in the 100-meter dash and 110-meter hurdles, and was placed in the second group of the men's Group B preliminaries.According to the schedule, there are still 100-meter preliminaries in the morning and 110-meter preliminaries in the afternoon.The semi-finals are tomorrow and the finals the day after tomorrow. The schedule is quite easy.
Guo Zizhao, another player who participated in the men's 110m hurdles, still has a little impression. He seems to be the runner-up in the provincial middle school student sports meeting last time, but the players in the [-]m hurdles don't have much impression.In this competition, Guo Zizhao's old opponent Li Xiaoyong is said to have graduated from high school, so he did not participate.
In addition, Comrade Li Jie, the 110-meter hurdles champion who participated in the Provincial Youth Games last time, is said to have been poached by Deputy Director Hong.No wonder I haven't heard of this name in the future. It seems that I made a wrong choice and met someone unkind!
Well, Guo Zizhao admits that he is a little flirtatious.
After the opening ceremony, Guo Zizhao started the preparatory activities immediately, and his father also came over to encourage Guo Zizhao, and then he was busy with other athletes' arrangements.After all, when he came out this time, he also had the name of a track and field team coach, so he couldn't just follow Guo Zizhao all the time.Besides, with Guo Zizhao's level, it is not safe to pass the preliminaries.
"Everyone take your place... Get ready... Boom!"
Guo Zizhao habitually checked his state and physical strength before the game, and it was not bad, all above 80, which was enough for the preliminaries.Therefore, Guo Zizhao is still an old habit. It is enough to only use skills in the preliminaries, saving a little experience.
Sure enough, the preliminaries were not challenging at all. Guo Zizhao took the lead all the way, and finally won the group No.10 easily with a time of 58 seconds.And officially broke the 1-meter record of the National Middle School Games of 10 seconds.
When the results of the broadcast came out, there was a sensation in the audience.I have never seen such a fierce man, and he broke the record in the preliminaries.All the athletes around came to watch, which made Guo Zizhao feel a little embarrassed.
It seems that my skin is not thick enough... I still have to practice.Guo Zizhao yelled silently.
……
Guo Zizhao estimated based on previous experience that the current "primary muscle coordination skills" and "powerful primary sprint skills" can improve the performance by about 0.15 seconds.After equipped with "primary high-frequency running shoes", it can also be increased by about 0.1 seconds.And the combination of "Primary State Potion" and "Primary Stamina Potion" can almost improve the score by 0.1 seconds.Of course, this is the case when the values of both are between 90 and 95, and they perform supernormally.Guo Zizhao has never encountered an incredible super-explosive existence above 95 these few times.
Calculated in this way, if Guo Zizhao is fully equipped, his score should be between 10 and 35.It is more than 10 second faster than the standard of the national athlete, so it is a bit wasteful.
After all, this is just a middle school student sports meeting, and no contestant has ever reached the level of a master athlete before.Therefore, just in case, it is enough to equip a "primary high-frequency running shoes".This increases by about 0.1 seconds, and if you are lucky, you will directly enter the standard of athletes.Moreover, this can also save a little experience points.
Well, it's such a happy decision.
In the 110-meter hurdles preliminaries in the afternoon, Guo Zizhao received great attention as soon as he appeared on the stage.Everyone wanted to see how the guy who broke the [-]-meter record performed in the hurdles.
Guo Zizhao lived up to expectations and continued to lead the way, finishing No. 14 in the group with a time of 76 seconds.But compared to the 1-meter preliminaries, this result is much more ordinary.
But for Guo Zizhao, this result is not bad.After all, the "skill enhancement package" rewarded last time only extended the time of "primary sprint skills", and it did not help the hurdles.If you use "primary high-frequency running shoes" in the semi-finals, you should be able to improve it by about 0.3 seconds.
……
The next day's semi-final was also uneventful.Guo Zizhao is still the best of the best. After using the "primary high-frequency running shoes", Guo Zizhao's semi-final 10-meter time was lucky enough to enter the ranks of national athletes, 48 seconds 0.1, just [-] seconds higher.
Now, the goal of becoming an athlete has finally been achieved, and the [-]-meter championship is not difficult at all. Guo Zizhao is relieved.In the finals, you can save some experience points and no longer need to use "status potions" and "stamina potions".
而110米栏也提高到了14秒49,也排在了半决赛No.1。虽然要破14秒18的纪录是没什么可能了,但是要是正常发挥的话,保证拿个冠军还是没问题的。
The finals on the third day were about to begin. Guo Zizhao was doing warm-up exercises excitedly while listening to his father's encouragement.Now Guo Zizhao is the treasure of the entire Shuchuan team, so the leaders are very reasonable and arranged for his father to be directly responsible for Guo Zizhao's security work.
Guo Zizhao is also very excited and is about to win the first national championship in his life.Although he is only the champion of the middle school sports meeting, he is also the national champion after all.Guo Zizhao felt very excited, and all the muscles in his body seemed to be trembling slightly, preparing for the upcoming [-]-meter final.
Before Guo Zizhao went on the field, he habitually checked his physical strength and status again. Hey... his "physical strength value" was 87, which is not bad and enough. "Status value" 92, holy shit!Surprise...is there any?What a surprise!
Although he had already decided not to use potions in this final, Guo Zizhao was still surprised by his sudden super state.This is the best state I can achieve without using the "primary state potion"!Now I can finally guarantee that I will perform exceptionally well...
"Everyone, get ready... get ready... bang!"
Following the gunshot, Guo Zizhao kicked his legs fiercely and rushed out with all his might.Well, the condition is just right... I, Hu Hansan, are back again...
Excited Guo Zizhao didn't even care about YY's time, he lowered his head and rushed forward, good!Accelerate...accelerate...it's almost 25 meters, activate the "primary sprint skill", and instantly pull away the other person by more than one body, accelerate...accelerate...accelerate again...
In the past, Guo Zizhao would usually be able to accelerate to the fastest speed at about 30 meters, and then activate the sprint skill.This can ensure a skill coverage of about 60 meters, and after the skills disappear, sprint a distance of about 10 meters by inertia.
Now the skill time has been extended to 7s, so Guo Zizhao directly activated the skill at about 25 meters, and then almost sprinted the entire track behind under the coverage of the skill.
Therefore, in everyone's eyes, Guo Zizhao got rid of everyone during the acceleration stage, and then ran faster and faster.After more than 30 meters, the top speed was mentioned, and then maintained this speed all the way to the finish line.
The champion is here!Guo Zizhao thought excitedly, waving his arms.
"10 seconds 42." Looking at the results displayed on the electronic screen, the audience burst into applause.Although everyone may not know that this result has reached the national athlete standard, the voice on the radio still makes everyone very excited.
"Guo Zizhao, from the Sichuan Provincial Team, won the championship in the men's 10-meter dash with a time of 42 seconds. Once again, he set a new [-]-meter record in the National Middle School Games!"
"This is the third time he broke the [-]-meter record in the National Middle School Games in this sports meeting! Let us applaud his achievement!"
The sweet voice of the announcer girl stimulated Guo Zizhao again. Guo Zizhao, who was hotheaded for a while, immediately put on a celebrating pose on the runway with a bow and a big eagle, and started to play cool.
Eh...why is it so familiar?Isn't this how future world sprint No.1 Usain Bolt celebrates?
do not care.From now on, it will be my brother's exclusive way to celebrate!
Really enjoyable!
Guo Zizhao packed it up.
Momo is also ready to show off, what do you think of Bolt's way of celebrating?
(End of this chapter)
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