Zizhao Chuan: The Biggest Sportsman

Chapter 271 Almost Exhausted

The time passed in the chatting of several people without saying a word, and soon, an hour passed.After tossing in the water for a long time, Guo Zizhao felt that he had basically found his best condition.After resting for a quarter of an hour, Guo Zizhao stood on the platform again.

Come on, let me see what level I am now in the swimming pool in my life!
"Prepare for the 100-meter freestyle, everyone takes their positions..." Following the command given by coach Zhu Zigen, Guo Zizhao also hurriedly took a standard take-off posture on the diving platform.

Guo Zizhao adopts the most common "squatting" and "table-grabbing" take-off methods.That is, the feet are separated and shoulder-width apart, the toes of the right foot are buckled at the front of the platform, and the left foot is behind, forming a "squatting" similar to a sprint start.And the hands are also tightly clasped to the front of the platform, which is called "grasping the platform".

In fact, except that the backstroke starts in the water, the jumping methods of freestyle, breaststroke and butterfly are all exactly the same.The only difference is that the technical movements of the three will be different after entering the water.

Guo Zizhao took a good posture with his knees slightly bent, his center of gravity as far forward as possible, his head down, his chin closed, and his eyes fixed on the water entry point about 2 meters away from the pool.

……

Zhu Zigen looked at Guo Zizhao's ready posture and nodded slightly.Immediately afterwards, he blew the whistle in his mouth and pressed the stopwatch in his hand at the same time.

"Beep..."

As the whistle sounded, Guo Zizhao also pushed the front of the platform with both hands, quickly stood up and raised his head, and at the same time vigorously swung his arms back and forward. He exerted force with his left foot, followed closely with his right foot, and jumped off the platform with a fierce kick.

Then Guo Zizhao quickly adjusted his posture during the flight, with his arms stretched forward, close to his ears, and his hands together, so that his body could be stretched into a streamlined shape in the air as much as possible. water.

After entering the water, Guo Zizhao also stretched his body into a streamlined shape as much as possible, and first hit the water a few times with butterfly legs.After gliding in the water for a certain distance, after feeling the speed has dropped, I switched to freestyle legs and started to kick the water.At the same time, his hands immediately started paddling the water, and his body also rushed out of the water at this moment...

Seeing Guo Zizhao quickly complete jumping, entering and exiting the water, Zhu Zigen also nodded and said to Guo Sheng and Song Ping, "This time the take-off and starting are much better than last time, almost reaching the professional level. Now let's see how the speed behind it is."

"Well, I feel that the speed is indeed a little faster than before." Song Ping stared at Guo Zizhao in the water for a while, and said something half-understandable.

"Well, the speed is good, and the rhythm control is better than last time. However, there are still many flaws in technical details." Zhu Zigen also nodded.

. . . . . .

At this time, Guo Zizhao was completely immersed in his own swimming rhythm.Speed ​​up...speed up...exhale, arm stroke, kick...accelerate...breath again, arm stroke, kick again...Guo Zizhao kept repeating the same movements according to the technical essentials in memory.

Guo Zizhao currently uses the most popular rhythm of 1-2-6.That is, breathe once, swing your left and right arms and stroke once, and pump the water with both legs 6 times at the same time.Generally, this rhythm is used in most freestyle swimming below 200 meters.It not only ensures speed, but also reasonably distributes physical energy.

Of course, some strong players will occasionally use the rhythm of 1-2-8 when they sprint for the final short distance.That is, take a breath, stroke the arm twice, and kick the leg 8 times at the same time.Although this kind of rhythm can improve the speed to a certain extent, it is rarely used as a routine method because it consumes too much energy.

而在400米以上的中长距离项目上，选手们为了节约体能、保存足够的力量来进行划臂，一般则是采用1-2-4、甚至1-2-2的节奏。

Guo Zizhao felt as if he had come to the arena again, constantly challenging his limits.The only difference is that it was on the track and field before, but this time it is in the lane of the swimming pool.

Even Guo Zizhao's swimming skills still have many flaws, but fortunately, Guo Zizhao's physical attributes have almost reached international standards.Powerful arm stroke and kick, coordinated and flexible rhythm in the water, combined with precise body control and excellent sheer speed.Guo Zizhao's freestyle this time was more than a notch faster than the last time.

……

Turning forward, kicking off the wall and turning around... Guo Zizhao used the strength of the pool wall to catapult back again.

Entering the second half of the journey, Guo Zizhao obviously accelerated the pace, speeding up... speeding up... speeding up... Among all the attributes of Lao Tzu, the highest is "endurance".

Scared of a hair...

Although I just increased the "endurance" attribute to 95 points yesterday, I haven't had time to fuse it again.However, the "endurance" attribute of 86.5 points is not bad at all.Accelerate...sprint...

Guo Zizhao also worked hard and started the final sprint of about 40 meters!奶#奶的，Guo Zizhao also misses his "powerful advanced sprint skills" very much at this time!If I can activate a skill now, it will be much easier for me!

Alas... don't want to, come on!Breathe, stroke, kick... Breathe, stroke, kick...

……

"Hey...Guo Zizhao's frequency is starting to speed up!" Coach Zhu Zigen also stared at Guo Zizhao's figure in the water, and keenly noticed the change in Guo Zizhao's rhythm. I started sprinting around 25 meters, it’s a bit early now!”

"Hehe...it's okay, it's okay, Guo Zizhao's physical fitness has always been excellent. He should be able to persevere." Although Song Ping didn't understand, he still swore.

"Well, I know that Guo Zizhao's physical fitness is good, otherwise he wouldn't be able to win the championship of the 400-meter sprint. However, the energy consumed by swimming is several times that of the sprint." Zhu Zigen said noncommittally.

"Oh... what should we do?" Hearing what Zhu Zigen said, Song Ping became a little nervous. He stared at Guo Zizhao's figure and felt anxious.

"It's okay! Why are you so nervous!" Dad Guo Sheng also looked at Song Ping with contempt, "It's just a test, take your time. The rhythm is wrong this time, just change it next time. Anyway, today is the same It’s our first formal training, so it would be nice to accumulate more experience.”

"Hey... isn't it true that care makes chaos?" Song Ping was also a little embarrassed, and felt that his performance just now was a bit embarrassing, so he quickly changed the subject, "Look, Guo Zizhao's speed still hasn't slowed down. Not bad , there are still about 15 meters left, come on!"

……

come on!Come on... Hold on, come on!
At this time, Guo Zizhao is also trying to cheer himself up... Grandma#Grandma, I am still a little careless!I didn't expect that the physical strength in the late stage of the 100-meter freestyle would consume so much!

I thought my "endurance" of 86.5 points was enough, but now it seems that I am still a little tight... Hold on, hold on, there are still about 10 meters to go, I must not relax.If you get discouraged before reaching the finish line, it would be a shame...

Grandma, I don't believe it, I can even win Michael Johnson, I don't believe that I can't conquer this short swimming lane!

Come on... hold on!

Breathing, rowing, kicking... persist... it's here, it's here, it's here soon... Just when Guo Zizhao felt that he was about to reach the extreme, he finally hit the wall!
Arrived!

Guo Zizhao also relaxed all of a sudden.Grandma's, it's not easy... I'm exhausted.

Guo Zizhao was lying on the lane line and panting heavily. It seemed that I still underestimated the swimming event.Sprinting with all your strength consumes no less energy than running 400 meters!

The moment Guo Zizhao hit the wall, coach Zhu Zigan immediately pressed the stopwatch in his hand.

54 second 89!

(End of this chapter)