Zizhao Chuan: The Biggest Sportsman

Chapter 6 110-meter hurdles
"What? You want to practice the 110-meter hurdles?" Dad asked in surprise. He didn't understand why Guo Zizhao had another moth after one night.

"Well, dad, you see, I think so," Guo Zizhao explained to his dad while gnawing on a steamed bun. "Look at those who practice sprinting now, who doesn't also practice other events. Look at that Carl Lewis, who is the world champion in 100 meters, 200 meters and long jump. My endurance and jumping are average now, and I can't do 200 meters and long jump. Yes. Let’s practice the 110-meter hurdles, the distance is almost the same as the 100-meter hurdles.”

"The technical requirements for the 110-meter hurdles are very high. What if you get injured?"

"How come? Old man, the 110-meter hurdles, I have practiced a little after I finished training before. It's no problem, it's better than Xiaodong and Dacao." I immediately started to fool my father, wanting to It's not that I accepted the 110-meter hurdles technology last night, I dare not brag like that.

"In the past, I was afraid of hurting their enthusiasm, so I didn't apply for this event. But this time, although they won the top two in the sports meeting, their results are not very good. Next month's city competition , may not be able to get the ranking, it is better for me to go."

"Just brag," Dad was obviously a little hesitant: "What about your 100 meters? Practicing other events will affect your 100 meters results."

"No, my main event is still 100 meters, and I can devote 110% of my energy to practice in the [-] meters hurdles."

"Then practice for a few days and see if you can't do it, then stop." Dad said decisively: "After a while, there will be a selection process, and whoever gets the best grades will participate in the competition in the city."

"Okay! Don't worry." Guo Zizhao silently apologized to the brothers who practiced the 110-meter hurdles. One of the places for the competition has been decided.

The 110-meter hurdles is the most technically demanding sprint event.In his previous life, Liu Feiren was the perfect combination of technology and speed in this project.After Liu Feiren became famous in the Athens Olympics, domestic experts have not stopped studying him.Everyone hopes to achieve a breakthrough in international track and field events through research on Liu Feiren.

It can be said that Liu Feiren's physical fitness and speed belong to the top in Asia, but his hurdling skills and hurdle rhythm are the top in the world.So the combination of the two is the brilliant achievement Liu Feiren achieved in his previous life.

It's just a pity that the failure of the Beijing Olympics and the London Olympics made Liu Feiren a sinner accused by thousands of people in the country.But even so, Liu Feiren is still the world's top athlete in the 110-meter hurdles and an iconic figure in the history of Chinese track and field.

Just finished the game yesterday, today is Sunday, so the track and field team also has a day off.

However, Guo Zizhao didn't want to rest today.One is that I have to work hard to train and integrate the points I just added yesterday, and the other is to get familiar with the techniques of the 110-meter hurdles.

The cowhide has already been blown out, and if it is messed up, it will be lost and lost.

So after eating breakfast and resting for a while, Guo Zizhao went to find his father and took the key to the equipment room to move the hurdles and auxiliary training equipment.

The height of the 110-meter hurdles used by middle school students is 1 meter, the distance between the middle hurdles is 9.14 meters, the distance from the starting line to the first hurdle is 13.72 meters, and the distance from the last hurdle to the finish line is 14.02 meters.

Guo Zizhao moved the 10 hurdles to the specified points one by one, adjusted the distance between the hurdles and the height of the hurdles, and went to the starting line to install the starting blocks.After this busy meal, I started to do warm-up activities.

Half an hour later, the worried father also came to the playground and guided his son to train.Hurdles have higher requirements for flexibility. Fortunately, Guo Zizhao's "agility" of 40 points has also reached the standard of a third-level athlete, otherwise he would not dare to try.

After fully warming up, Guo Zizhao ran several empty hurdles according to the technical requirements of the hurdles, checked the frequency of the hurdles, adjusted his pace, and felt pretty good about himself.

The hurdling technique includes the acceleration running technique from the start to the first hurdle, the hurdle passing technique, the hurdle running technique, the sprint technique after the last hurdle, and the full-range running technique.

Generally, it takes eight steps to run from the start to the first hurdle, but after 2010, a more advanced seven-step hurdle method has become popular in international competitions.However, for Guo Zizhao, who is currently tall and long-legged, it is still an honest eight-step hurdle, three steps per hurdle.

"It seems that the technique is not bad," Dad nodded and said, "Let's test it on the hurdle officially, it's the first time to slow down."

"Okay." Guo Zizhao returned confidently.

In the 110-meter hurdles, the first thing is to overcome the fear when attacking the hurdles, otherwise even the best technical movements will be deformed.If you are afraid of hitting the hurdle, you will involuntarily increase the height of the hurdle, prolong the time your body is in the air, and the speed will inevitably become slower and slower.

"Everyone get ready...ready...beep!"

郭子昭右腿猛的一蹬，冲了出去。一边默默的计算好步子，1、2、3、4、5、6、7、8起……左腿迅速的向第一个栏攻了过去，身体前倾、过了…下压…送髋…摆右腿…向前…再来，1、2、3起…，1、2、3起…

Guo Zizhao kept hurdling in accordance with the technical requirements, controlling the rhythm while trying to speed up. Well... passed the last hurdle, sprint, sprint... Guo Zizhao crossed the finish line in one go.

"Okay, 16 seconds 15, not bad, not bad."Dad said happily, "This result is 0.05 seconds slower than Xiao Dong's winning result yesterday. However, when you were hurdling just now, you still didn't let go."

"Well, I didn't get used to attacking the hurdle at first. It will be fine after a few more practice." Guo Zizhao said dissatisfied.

When attacking the hurdle just now, the pace was a bit tight, because I was afraid of hitting the hurdle, I slowed down a little in the first few steps, and I let go of running in the last few hurdles.Moreover, the angle of jumping when attacking the hurdle is also a bit unstable, fluctuating from high to low.It's okay, just get used to it and you'll be fine.

Guo Zizhao simulated for a while on the side, and ran the empty hurdles for a while. After slowly adjusting the rhythm in his mind, he began to practice in the first few hurdles.From the start, to crossing the first hurdle, and then crossing three hurdles in a row, it slowly stopped.

The 110-meter hurdles deserves to be the sprint event with the highest technical content.Although Guo Zizhao has the "primary 110-meter hurdles technique" that comes with the system, he still has to practice for more than an hour before he can fully master it.

……

Before the training ended, Guo Zizhao tested his results again.

"Everyone get ready...ready...beep!"

This time, Guo Zizhao let go of his steps, adjusted his rhythm, and rushed towards the first hurdle...his left leg attacked the hurdle, passed...keep the rhythm, stabilize the angle, attack the hurdle again...then attack the hurdle... …Come again…Come again…Come again…

Sprinting...ok...

“15秒74”老爸不敢相信的看着秒表说道“你娃怎么提升这么快？快达到青年组的二级运动员标准了。”（青年组男子的110米栏栏高是100cm，男子成人的标准栏栏高106.7cm，所以运动员标准不一样）
"Didn't this young master say that I practiced well in the first place, but I just haven't gotten used to it just now, hahaha... I'm a genius!"

Guo Zizhao laughed loudly.

……

After the training, Guo Zizhao and his father packed up all the equipment and went back.Before he entered the house, Guo Zizhao slapped his head fiercely, I'll go, why did I forget the new skills I acquired yesterday.

"Elementary sprint skill" (can increase the speed of continuous sprinting in a straight line by 5%, and the duration is 5S), this is a sharp weapon for sprinting.At that time, the 100-meter performance can be improved rapidly again.Although the system reminded that this skill can only be used in straight-line continuous sprints, it cannot be used in hurdles.But after crossing the last hurdle, there are still 14 meters left in the sprint. How can this be improved by a few tenths of a second.I'm such a pig brain...

But it's okay. I'll try again in training tomorrow. Guo Zizhao suddenly became happy again.Tomorrow is another day full of hope...

During class on Monday morning, Guo Zizhao noticed something was wrong with Zhang Jian at the same table.This class is like a nail on the buttocks, always moving endlessly.What's even more weird is that he would glance at Guo Zizhao from time to time, which made Guo Zizhao's heart shudder.

I never heard of this guy's sexual orientation in my previous life, did I?Guo Zizhao thought anxiously, could it be that his heroic appearance on the track and field has fascinated the opponent in this life? ……The Butterfly Effect?Bend Zhang Jian?
Guo Zizhao's "spiritual" attribute of up to 61 points started to act like a monster again.Guo Zizhao suddenly felt that his thoughts were a bit evil, hey... so cold and perverted.

Finally, Zhang Jian couldn't bear it anymore, and quietly handed over a note under Guo Zizhao's strange eyes.

It said "Do you want to play friends with Zhang Xia?" (in love)
Your sister was discovered?Guo Zizhao was taken aback.

In his previous life, Zhang Jian finally found out about Guo Zizhao's crush on Zhang Xia.But that was only revealed when the two of them went out together and drank too much after the class reunion in the summer vacation of the freshman year.How does this guy know now?
Guo Zizhao immediately put on a blank expression and looked over.

Seeing that Guo Zizhao didn't respond, Zhang Jian became anxious, leaned over immediately, and said softly, "Yesterday you brought food to Zhang Xia, everyone saw it!"

……

I go!

Mistake, Guo Zizhao immediately reacted and cursed himself for being a pig brain.

This is a high school in 1996, and the relationship between male and female students in this small county is still very simple.

Apart from occasionally asking questions and borrowing notes, boys and girls basically have no and dare not have any other contact.The problem of puppy love is regarded as a scourge in the eyes of teachers and parents in this era.

Like Guo Zizhao yesterday, he took the initiative to give snacks to girls, but it is a typical sign that boys and girls want to play friends.

It's over, it's over... Guo Zizhao kept muttering, impulsiveness is indeed a devil.

No wonder everyone felt weird about themselves today, thinking that the heat from winning the championship the day before yesterday was still alive.It turned out that everyone wanted to know the inside story and gossip.

Compared to teachers and parents, students are secretly quite curious and supportive of puppy love.At least Guo Zizhao knew that there were already two couples in his class who were showing signs of this.Moreover, the students will protect each other and will not tell the teacher about this matter.This can be considered a silent protest.

What to do, what to do?
Guo Zizhao couldn't help taking a quick glance at Zhang Xia's position, oh... that girl is still listening to the class seriously.Guo Zizhao was still a little disappointed, hey... But what happened to those red ears?

It seems that this girl has been molested by a few girlfriends...

Hey, why do you still feel a little happy?
Guo Zizhao thought about it and thought, forget it, now is not the time.You have to achieve some impressive results before you can do anything else.Now it's enough to keep a little ambiguous. If the parents know about the power of mixed doubles, it's quite scary to think about it.

So I couldn't admit it even to the death, so I just won the championship the day before yesterday. I was so excited that I didn't pay attention to it for a while.

After making up his mind, Guo Zizhao still acted like a movie king, and said blankly, "What? When did I know?"

"Pretend! Pretend hard!" Zhang Jian squinted his eyes, with an expression that I had seen through you a long time ago.

"I have long felt that something is wrong with you this semester." Zhang Jian immediately changed to the expression of an underground party leader, and said in a low voice, "Every time I take a break, I always stare at Zhang Xia. You are lying!"

Is your sister... so obvious?
Guo Zizhao covered his head and immediately said, "Low-key, low-key, don't make any noise, take your time, I know this well."

"Oh……"

"Oh, you are tall, listen to the class carefully, and we will talk about this later."

　Momo also had an experience of practicing sports, and the memories are really sour!Thank you again for your clicks and recommendations, your support has given Momo more motivation.Yours sincerely, Momo!
　　


(End of this chapter)