Zizhao Chuan: The Biggest Sportsman

Chapter 701 Liu Feifei's Comeback Plan
In terms of Merritt's training plan, Guo Zizhao is now based on the principle of putting the easy ones first and then the difficult ones. He wants Merritt to achieve results this year and also lays a solid physical and technical foundation for Merritt to practice the seven-step hurdle technique in the future.Therefore, Guo Zizhao's previous training arrangements started with what Merritt is best at.

As a technical hurdler, the attributes of "agility", "precision" and "skill" are all Merritt's advantages, and they are also attributes that Merritt can improve more easily.

Therefore, during the six months of training, Guo Zizhao spent most of his time improving Merritt's superior attributes in addition to raising Merritt's "endurance" attribute to the world's first-class level.

However, now that Merritt's three attributes have reached the top international level, Guo Zizhao has not continued to strengthen these attributes.From next month, Merritt's main attack direction will turn to the training of inferior attributes such as "speed", "strength", "endurance" and "jumping".

In terms of these attributes, Merritt's progress will obviously slow down. However, in order to achieve balanced development in the future and to successfully improve the seven-step climbing technique in the future, Merritt also has to go through this long training. Expect.

"It's okay! I'm very satisfied with my current results!" Merritt said happily after listening to Guo Zizhao's training arrangements for his next stage, "Hey...the progress in the past six months is too obvious , I feel like I am dreaming! I believe that the seven-step hurdle technique in the future will definitely be successful!"

"Haha...it will definitely succeed!" Guo Zizhao also said with a smile, "Training slowly, don't worry. Before the U.S. Championships in mid-June, I will arrange two warm-up matches for you, one is 6 There will be a Tournament in Shanghai at the end of June, and a Grand Prix at Eugene in early June. At that time, let everyone see your current strength!"

"Okay! I'll definitely surprise everyone!" Merritt said excitedly, his eyes shining.

Of course Merritt is very confident!After the three attributes have reached the top international level, now Merritt can easily run within 3 seconds.With this result, there is great confidence that he will be able to pass the World Championship trials next month.Besides, according to the training plan that Guo Zizhao arranged just now, if everything goes well, it is very possible for him to break through the best time of 13 seconds before the US Championships!

Hehe... If I master the seven-step hurdle technique in the future, it will be no problem to run within 13 seconds!Haha... It seems that signing up for Guo Zizhao's track and field training camp this time is really the most correct thing I have done in my life!

……

Compared to the excitement of Alice Merritt, the current coach Sun Haiquan and Liu Feifei are a little depressed!
"What? The training plan still hasn't passed?" Coach Sun Haiquan also looked confused when facing head coach Feng Shuyong.

Just in late September last year, after Sun Haiquan and Liu Feifei returned home from surgery, after nearly half a year of recuperation, Liu Feifei's heel and Achilles tendon finally fully recovered after surgery.Just after the Spring Festival, Liu Feifei gradually started basic adaptive recovery training.

After more than 2 months of recovery training, Liu Feifei's physical fitness has basically reached 8% to 9% of what it was before the injury.Of course, during this period, Guo Zizhao's training camp started, and Sun Haiquan still stubbornly rejected Feng Shuyong's proposal on the grounds that Liu Feifei had just started training and was not suitable for Guo Zizhao's high-intensity training.

However, at the beginning of April, when Sun Haiquan submitted Liu Feifei's training plan to the national team for the record, he was directly rejected by head coach Feng Shuyong.

Let me go...why not let Liu Feifei practice the seven-step hurdle technique?Am I still the deputy head coach in charge of the hurdles?Didn't Shi Dongpeng start practicing seven-step hurdles at the end of last year? Why is he not allowed to practice when Liu Feifei is here?
Feeling discriminated against, Sun Haiquan also immediately found Feng Shuyong and wanted to reason with him.However, the several reasons given by Feng Shuyong also made Sun Haiquan a little speechless.

First, Liu Feifei has just recovered from his injury. Guo Zizhao once said that the seven-step hurdle technique is a heavier burden on the body.With Liu Feifei's current physical condition, it is not suitable to change to the seven-step hurdle, unless Guo Zizhao thinks that Liu Feifei's physical fitness is suitable, otherwise, Feng Shuyong will not agree.

Second, Shi Dongpeng is already practicing the seven-step hurdle technique. From the current point of view, although he has begun to achieve initial results, it has not yet passed the test of the international competition.Therefore, it is still not completely sure what the effect of practicing the seven-step hurdle technique will be for other people except Guo Zizhao!
That being the case, let's wait and see Shi Dongpeng's competition results this year.In case there is any hidden danger, it is not possible to fold both Liu Feifei and Shi Dongpeng into it!
The third is that the time is too tight, and now there are only more than 4 months before the start of the World Championships in Berlin.Let Liu Feifei practice seven-step hurdles now, and there is not enough time. If the effect is not satisfactory, it will also delay the competition of this year's World Championships.Therefore, it is better to let Liu Feifei remain the same, let's wait until the end of the World Championships to discuss the eight changes.

……

These reasons given by head coach Feng Shuyong also made coach Sun Haiquan complain endlessly.

When is it the turn of Guo Zizhao, a guy outside the system, to intervene in our national team's training of athletes?He said that Liu Feifei is not suitable now, is he not suitable?However, thinking that Guo Zizhao is now the deputy head coach of a national relay team, Sun Haiquan couldn't help but pouted again.

Just turned 30 years old, Guo Zizhao has become the deputy head coach, hehe... Feng Shuyong's flattery is too obvious!

However, Sun Haiquan quite agrees with Feng Shuyong's second reason.Before the effect of the seven-step uphill is clear, it would be good for Shi Dongpeng to explore the path first.At least it can confirm whether the training method of our national team is still feasible!Is there any room for improvement!In this way, it can also provide some reference experience for Liu Feifei's subsequent eight changes.

As for the last reason, Sun Haiquan was a little bit disapproving. More than 4 months is enough time, according to my own training plan, coupled with Liu Feifei's talent, at most 3 months is enough time to improve successfully.Liu Feifei is not like Shi Dongpeng's elm bump. He has been practicing for almost 4 months before he sees the first effect.

Haha... If Liu Feifei practiced for more than 4 months, according to my own estimation, it would be enough to improve Liu Feifei's performance by nearly 0.1 seconds!

You know, Liu Feifei's advantage lies in his speed and rhythm between hurdles in the second half, but his disadvantage is that the speed in the first three hurdles is too slow.And this seven-step climbing technique can mainly improve the speed and rhythm of the first three hurdles!This is simply prepared for Liu Feifei!
Hmph...Even if I can't practice this time, after the Berlin World Championships, I must let Liu Feifei practice the seven-step hurdles instead!And this time in the World Championships in Berlin, I believe that with Liu Feifei's top international strength, even if he uses the eight-step hurdle, after Liu Feifei has fully recovered the game state, it is no problem to run within 13 seconds!

However, what coach Sun Haiquan and Liu Feifei didn't expect was that despite nearly a month of training, Liu Feifei's performance recovery was not satisfactory.By the end of April, Liu Feifei's test results had been hovering around 4 seconds, which made Sun Haiquan very anxious!

At the end of next month, it will be the Shanghai International Tournament. Liu Feifei originally planned to announce his comeback in this competition!But with the current results, it would be embarrassing to go!

Therefore, Sun Haiquan once again came up with the idea of ​​the seven-step uphill technique because of his sudden illness.Of course, it is even more impossible for Feng Shuyong to approve at this time!Are you kidding me? It's been more than 3 months since the start of the World Championships. What kind of hurdle technique should I change now!

"Old Sun...don't be too impatient. This seven-step hurdle technique is not a panacea for all diseases. Liu Feifei hasn't participated in formal training and competitions for almost a year, and it feels like he can't find it at the beginning. It's normal!" Feng Shuyong looked at Coach Sun Haiquan and smiled and comforted him, "I believe Liu Feifei has this strength, and after he adapts for a while, his grades will recover soon! But you must pay attention, Qian Don't get hurt again..."

(End of this chapter)