Zizhao Chuan: The Biggest Sportsman

Chapter 774 The task is about to be completed
Although coach Sun Haiquan is very happy with Liu Feifei's recovery, it does not mean that he is convinced of Guo Zizhao's success this time.

Perhaps, this is just Guo Zizhao's blind cat meeting a dead mouse.Because in Sun Haiquan's view, Guo Zizhao's training arrangements are not too special.Maybe Liu Feifei is on the verge of fully recovering his strength after more than half a year of recovery, and Guo Zizhao is just catching up.

Or, the training method that I summed up is actually more powerful than I imagined.I don't have to worry that Liu Feifei's body shape and hurdling skills will be greatly affected after Liu Feifei's excessive strength and physical training. My previous worries are nothing but groundless worries.

Although there were such and such guesses in his mind, since Guo Zizhao restored Liu Feifei's strength to its peak within a month according to his training method, Sun Haiquan had nothing to say.Therefore, after this training, coach Sun Haiquan just expressed his gratitude and admiration to Guo Zizhao with a half-hearted smile.

Guo Zizhao actually didn't care about Coach Sun Haiquan's attitude, but, in order for Liu Feifei not to repeat the same mistakes in the future, Guo Zizhao still listed a training outline for Liu Feifei this year.

"Well... this training outline is a brief plan for your training this year. Although your current strength is not much different from before the injury, your physical fitness is still not good in my eyes. Passed!" Guo Zizhao also handed Liu Feifei a few pages and continued, "With your current physical condition, it is impossible to practice the seven-step hurdles. Therefore, I hope you can polish your body again. .”

"This training plan mainly allows you to continue to strengthen training in terms of strength, endurance and jumping. As for the specific training methods, you have learned from us this time. As for other aspects of flexibility and hurdle techniques For training, I suggest that you must control the intensity of training. As long as you can maintain the status quo and not decline, that's enough, don't think about improving in these areas, the consequences will be too dangerous!"

"In addition, from late March to late April next year, I will hold a training camp here. I hope you can come again at that time. I will see your situation and see if you need to adjust it by then."

Speaking of this, Guo Zizhao also sighed, "Hey... this year's national team's competition tasks are not heavy, it is a good time to recuperate. Don't participate in those unnecessary competitions! In your situation, if you can It would be better if it is controlled within 5 games. Otherwise, I am afraid that your body will not be able to hold it!"

"Okay, no problem! What about seven-step hurdles? If I follow this training plan, when can I change to seven-step hurdles?" Liu Feifei also nodded his head like a chicken eating rice when he first started , but as soon as Guo Zizhao stopped, he immediately asked the question he was most concerned about.

"You..." Guo Zizhao also laughed dumbly, then shook his head, and said with a smile, "If everything goes well, I guess there will be no problem by this time next year. Of course, the premise is that you must follow my training plan Come, otherwise, I can't guarantee it!"

"Okay! I will follow your training plan!" Liu Feifei immediately agreed.Hehe...Since Brother Guo's training method is so effective, I would be a fool if I didn't stick to it!

……

In fact, Liu Feifei himself is very clear that even if he recovers to the peak performance, he is still probably not Robles' opponent.

Last year, this guy ran within 10 seconds nearly 13 times, and also within 2 twice.This strength and stability is half a grade higher than his own!Adding up all the previous seasons, it is estimated that the number of runs within 12 seconds is about the same as that of the opponent!
Even this year, Roberts was injured in the second half of the year and basically did not participate in the competition, but this year, there are still 4 times to run within 13 seconds, and there is also a time within 1 seconds.So, if you want to compete with Robles, you must practice seven-step hurdles in the future!

Similarly, coach Sun Haiquan did not have much opinion on Guo Zizhao's outline for continuing to strengthen basic physical training such as strength.

Just in time, I also want to see if Liu Feifei continues to strengthen his training in this area, will it have a great impact on his flexibility and hurdle skills.If there is an impact, I will naturally not let him continue to practice.If there is no effect, hehe... Doesn't that mean that the set of training methods I have summed up is really awesome!

At that time, I can even integrate Guo Zizhao's basic physique training methods into it, which not only meets the needs of strengthening physical fitness training, but at the same time can give full play to the agility and technical advantages of our Asians. Become a real champion coach!With such a complete set of hurdle training methods in hand, am I afraid that I will not be able to achieve results in the future?
Besides, since Guo Zizhao arranged the training syllabus this time, if there is anything wrong in the follow-up training process, Guo Zizhao will naturally take the main responsibility.Of course, if the training effect is significant and Liu Feifei has a breakthrough in performance, hehe... I have been Liu Feifei's head coach for more than ten years, so who can take the credit from me?
Therefore, both coach Sun Haiquan and Liu Feifei had no objection to Guo Zizhao's follow-up training arrangement. After listening to Guo Zizhao's explanation of the training plan in detail, they were also satisfied.

Seeing the figures of the two leaving confidently, Guo Zizhao couldn't help but sighed.Now, Liu Feifei's various attributes have also reached the goals he expected. Whether he can achieve the upgrade of "Physical" attributes in the future depends on his performance next year...

Physique: 83+1 (Asian level)

Strength: 88+1 (international level)

Speed: 92+1 (international top level)
Dexterity: 96 (pervert level)

Endurance: 88+1 (international level)

Accuracy: 93+1 (international top level)
Bounce: 87+1 (international level)

Skills: 96 (pervert level)

Spirit: 93+1 (international top level)
Stamina: 82
Status value: 82
Health: 81
Potential value: 97+1
……

Tsk tsk tsk... After this month of training, coupled with the functional blessings of the outer disciples, Liu Feifei's "strength" and "endurance" attributes are only one step away from being upgraded to the world-class level.And the "bounce" attribute is also only 2 points, which can be upgraded to the international first-class level of 90 points.

If Liu Feifei can persevere according to his own arrangement, maybe after the end of the training camp at the end of April next year, driven by the upgrade of these three attributes, Liu Feifei's "Physical" attribute can be upgraded to the international level!

At that time, Liu Feifei can basically get rid of the troubles of injuries!

However, with Liu Feifei's current attribute status, it is basically impossible to further upgrade the "Physical" attribute to the international second-rate level at that time!

However, if Liu Feifei still wants to practice the seven-step hurdle technique, he has to continue to work hard to at least train the "strength" attribute to the top level in the world...

And after this training camp ended, Guo Zizhao finally relaxed, hehe... There is still more than half a month to go, even if 2009 is over, after working so hard for so many years, the third task released by the system is also It should be successfully completed!
According to the regulations of the system, during the third mission period, I have already changed my job to become a professional coach, and the official athletes of my club are Zhang Peimeng and Lao Yi, even if Merritt is not counted. There are two reserve players, Pan Xingyue and Bie Ke.

Moreover, both Zhang Peimeng and Lao Yi have already become members of the national team, and both represented the national team in this year's World Championships in Berlin.It can be said that I have already exceeded the task!

Hehe... Such a simple task is easy for me to grasp... After this task is over, I will have nearly ten years to reach the standard of a sports giant.I don't believe it anymore, I won't be able to train a few world champions by then...

(End of this chapter)