Zizhao Chuan: The Biggest Sportsman

Chapter 836 Blake's High-Frequency Sprint Running Method

Among the advanced sprint techniques that Guo Zizhao acquired from the system, in addition to the normal [-]-meter running method that pays attention to the coordination of frequency and stride length, it also includes two special running methods, that is, long-stride sprint running. method and high-frequency sprint running method.

Although these two extreme running methods are half a step stronger than normal running methods in terms of power, the requirements for athletes' physical attributes are also extremely strict.To put it simply, it is required that the "strength" and "agility" attributes of athletes must be at the same level, otherwise, it is very easy to cause injuries.

Lao Yi's long-stride sprint running method was like this.

At the beginning, because of his strength and poor flexibility, Lao Yi often injured himself during training and competitions, so he was considered unsuitable for sprinting and was eliminated by the professional team.

After being accepted by Guo Zizhao, Guo Zizhao spent more than half a year adjusting Lao Yi's "agility" attribute to the same level as his "strength" attribute. After adding the effect of "restoration potion", Lao Yi Only then can he shine in the domestic arena for the first time.

Today, Blake's high-frequency sprint running method is also the same.

Although Blake's current "agility" attribute is only 91+1 points at the international first-class level, his stride frequency is not low at all, especially in the second half of the 60-100m stride frequency. Blake It has definitely reached the top international level.It can be said that Blake's stride frequency in the second half of the sprint can definitely easily squeeze into the top three ranks in the world.

也正是因为有这样强悍的冲刺步频，再加上布雷克原本就达到了国际顶级的94+1点的“力量”、93+1点的“耐力”和92+1点的“速度”属性，布雷克的真正实力也足以跑出9秒85左右的国际顶级成绩来了。

However, it is also because of such a strong stride frequency that Blake's body is under a lot of pressure.

In order to perfectly display this high-frequency sprint running method, the "agility" attribute must be at the same level as the "strength" attribute.But because Blake's "strength" attribute is too strong, it has already surpassed the "agility" attribute by a level, if it goes on like this for a long time, Blake will definitely not be able to escape the fate of being seriously injured.

……

In fact, Guo Zizhao had already noticed Blake's situation more than two years ago when Blake first participated in Guo Zizhao's training camp.

However, because Blake's strength was not that strong at the time, and his "Physique" was several grades stronger than that of Lao Yi at the time, therefore, there was a grade gap between the attributes of "Agility" and "Strength". Not enough to cause too obvious injuries.

But even so, Guo Zizhao deliberately strengthened the training of Blake's "agility" attribute during the training period, hoping to bridge the gap between the two.

However, the "Strength" attribute is Blake's superior attribute after all. Under the same training time and intensity, the improvement speed of the "Strength" attribute far exceeds the "Agility" attribute.Moreover, this rapid improvement is directly reflected in Blake's improvement in performance.Once his grades improved, Blake would of course become more interested in strength training!

So in the past two years, as Blake's strength continued to grow, the gap between the attributes of "strength" and "agility" was slowly widening.And just relying on one or two intensive training sessions in Guo Zizhao's training camp, it is obvious that the "agility" attribute cannot keep up with the progress of the "strength" attribute.

That's why Blake became what he is now. The attribute of "strength" has reached the peak of the international top, while the attribute of "agility" has just reached the peak of the world's first-class.

But fortunately, because Blake's "Physique" attribute has also gradually increased to the international first-class level of 90+1 points in the past two years, this can barely withstand the huge gap between "Strength" and "Agility" Heavy pressure.If Blake, like Lao Yi, is still only a second- or third-rate "physique" in the world, Blake may have been seriously injured and got down this year!
But even so, Blake's current situation is very dangerous.

If Blake's "agility" attribute does not rise to the top international level as soon as possible, then running like this for a long time will also cause great damage to his body.Once this kind of hidden injury breaks out, it will also cause a lot of damage to Blake's body.

In addition, if Blake's "strength" attribute goes a step further and reaches the abnormal level of 95+1 points, it will be a huge disaster for him!The gap between these two attributes has suddenly been widened to two grades, even the world's top "Physical" attributes can't handle it...

……

In fact, Blake's coach Glenn Mills can fully understand the importance of the "agility" attribute.

However, because the "agility" attribute contains a lot of content, and Blake's high-frequency sprinting method is too deceptive, Coach Mills ignored it.

Neural reactivity, flexibility, coordination, frequency, etc., are all aspects that can be attributed to the "agility" attribute.

Bolt's start and acceleration process is very bad, it is mainly his nervous reactivity and frequency problems.However, Bolt's talent in flexibility and coordination is the world's top existence, so his "agility" attribute can finally reach the abnormal level of 98 points.

Blake is just the opposite. Although his starting and acceleration processes are also not very prominent, his main problems lie in neural reactivity and coordination. In terms of flexibility and frequency, Blake's talent is also the same. It is also the world's top existence, and it will also be able to practice to the abnormal level of 97 points in the future.

However, Blake's high-frequency sprinting method is too deceptive.With the high-step sprint that broke out in the second half, everyone thought that his "agility" attribute was at least one of the top in the world, or even the top in the world. Little did they expect that this was just his talent in frequency. That's all.As for Blake's true "agility" attribute, so far, he is still 1 point behind the top international level!
It is precisely because of this misjudgment that Coach Mills and Blake himself have focused their training on strength and endurance for more than a year.Mills also believes that it is necessary to enhance Blake's explosive power and endurance to the level of the top international peak, so as to be able to cooperate with his high-step sprint in the second half of the race, so as to explode a greater speed advantage.

It's just that these two people didn't expect that it was this wrong approach that caused Blake's body to start to have hidden injuries.If it can't be corrected in time, then Blake probably won't be able to get rid of the tragic fate of his previous life. He has only been brilliant for less than two years, and he will soon be tortured by injuries and make everyone obsessed...

Then should I remind the other party?Guo Zizhao was also in a dilemma.

If you don't remind him, it is estimated that Blake's fate will not be much different from his previous life.Seeing such a top international sprint genius ruined like this, I couldn't bear it.

If you are reminded, with Blake's "potential value" of 97 points, it is entirely possible to make up for the regrets of his previous life in the future, and becoming Bolt's successor is basically a sure thing.

At that time, although it is impossible for Blake to run a time of 9 seconds or so, there is still no problem in running a stable time of 5 seconds or so in the future.

But if this is the case, then Blake will become Zhang Peimeng's great enemy!With Zhang Peimeng's international top attributes of 91+3 points, plus "powerful advanced straight sprint skills", he may not be the opponent of the opponent!Unless he uses "powerful advanced stride running shoes" for Zhang Peimeng, otherwise, Zhang Peimeng has no certainty of winning at all.

Hiss... If this happens, then I am looking for trouble for myself!Merritt's current strength alone makes me scratch my head a bit. If there is another super Blake in the future, um... Bolt, who is now at the peak, will be added. The altar has gained a great reputation, but it has made the disciples miserable...

(End of this chapter)