olympian big player

Chapter 14 014 - Endurance Test
The weather in Melbourne is getting hotter and hotter, and it seems to be the dog days. After all, the West does not have this concept, and for the Chinese, whoever has nothing to do can help these people calculate the solar terms.It is enough for Chinese people to understand things like the almanac.

After a week of training, in the words of the old man Powell, Bu Zelu has basically mastered the basic technical movements of tennis, or his foundation is quite good, and his physical fitness is also very perfect, which is completely comparable to that of Caucasians. It has agility and flexibility rarely seen in Caucasians.

Tennis is actually a game of skill and endurance. It is rare to see black people on the court. Of course, the Williams sisters are that rare wave. 90.00% of the five are white people's sports, as for the yellow race and black people like Bu Zelu, they are all among the 5.00%.

In fact, it was the Williams sisters who raised their stats. Whoever called them No. 1 in the tennis world, Bu Zelu and a bunch of yellow people took their light.

The system hasn’t made any trouble these two days, and it hasn’t given any benefits. Bu Zelu couldn’t say anything about the change, because his current scene mode has undergone some slight changes in the practice mode. In the past, it was the unilateral slaughter and play of the opposite Liquid Terminator. , but now there is a large part of the match practice.Yes, it's practice, that is, the Terminator deliberately practiced match-making with him, you hit a dozen shots back and forth, and then killed him in seconds.

This is a small change from the previous system where battles were basically ended in 7-8 shots.

On the other hand, Bu Zelu’s daily training is very substantial now. After a round of daily training in the morning, he accepts Powell’s guidance and starts basic training. Li.Do basic training with him.

Practice swinging racket 500 times, every movement must be standard, although at the end Bu Zexiu will deform every time, but Powell is not happy about it, MMP, your movements will not be deformed during a set of basic fitness, which will Swing practice and your movements are deformed, do you have a problem with me, the old man?
Well, it's a system-mandated ghost upper body activity, this swing practice is my own physical strength, okay?

In addition to the basic swing practice, brother-in-law and sister also helped, and each of the three guys controlled a high-speed server to bombard his half court.Let him run back and forth on the bottom line, but this is divided into two stages, one is training with shots, and the other is training without shots.However, during shooting training, he has to choose to give up certain balls. In Powell's words, it is to exercise his golf quotient.

On the one hand, he needs to hit the ball back, and on the other hand, he has to give up some balls. Isn't this embarrassing for his few brain cells?

After finishing the receiving training in the afternoon as usual, Bu Zelu and Powell sat together and began to summarize today's training.

"Powell, I don't think we can continue to practice like this. We should increase the amount of training, especially the training for Roddick, more training with the ball. I think the launcher is quite effective." Bu Zelu pondered for a while Said.

"No, you're wrong. This kind of launcher is only for you to deal with his return ball. The spin of the launcher's ball itself is very little. Instead, your previous base swing practice is for Roddick. Training." Powell shook his head and said.

"You mean, the launcher just made me get used to this speed, right?" Bu Zelu understood at once. This kind of launcher doesn't have much spin at all, but it's different from a human match, with topspin and backspin Balls, spin balls with arcs, these things machines cannot provide.

"Yes, in fact, we will reduce the training of the launcher in the next week, and we need one or two sparring partners to help you in the training. I have already discussed this with mr.yu, and the other party will have time in about three days. Now, we can have 4 days of confrontational training with each other." Powell said his plan.

"Is it only 4 days? Then after the sparring, I only have 7 days, at least 6 days of training time to start the match, and I can't do high-intensity training in the last two days, which is about 4 days of training Quantity." Bu Zelu pondered for a while and said.

"Yes, I admire your self-regulation ability. There are still two weeks left, and we don't have much time." Powell nodded after a moment of pondering.

"Well, we don't have much time, so I think I should squeeze my physical strength to the limit these few days. I also need to test how long I can run." Bu Zelu thought for a while and said.

"Although this time is not suitable, you are right, we need to test what we are best at, so we will start after dinner." Powell nodded.In fact, Powell is also very disturbed. This kind of test of extreme physical strength can easily cause injuries. Now there are only two weeks left before the start of the competition. If one is not done well, Powell dare not think about it. He needs to rest and conserve his energy, because After dinner, he needs to maintain a high level of concentration and stop at the right time.

This is Powell, because he has been training teenagers all year round. The physique of teenagers is different from that of adults. They are the most susceptible to injuries during training. Basically, it is because they cannot use their body's coordination ability reasonably. On the one hand, it is also the loss of technical deformation control that leads to injuries.

And this is his most basic job. With his decades of experience, he can be said to be an authority in this regard. You must know that Niki Pilic Tennis Academy is almost the same age as him. Obviously, but all the athletes who grew up in the tennis academy accepted his guidance before advancing to a higher level of training.

Just like the training after noon, three high-speed ball machines, but at this time it is impossible to adjust the speed of each ball to more than 200/KM. Powell is very authoritative in this regard. After explaining to Yu Wanjin and his wife, they will start from 200/KM. KM gradually lowers the speed to imitate the battle process.Of course, you can't bomb like noon, you have to launch it manually, and the corresponding talent will launch after Bu Zelu hits the ball every time.

The four of them experimented first, and quickly found the feeling. Although they didn't have a tacit understanding, this time it was originally used to test the endurance training of Bu Zelu, so there is no need to be too serious, because in the next two hours at least, they And enough time to cultivate the tacit understanding as much as possible to achieve the effect of actual combat.

At the same time, in order to pick up the ball, Bu Zelu negotiated with three staff members at a price of 50 Australian dollars per hour to help them complete this task.It is equivalent to more than 200 Ruanmei coins, and the staff of these people are happy to serve him for an hour. After all, what they usually earn is salary, and fools don’t earn extra money.

Because Bu Zexiu is a one-sided return ball, which means that a lot of tennis balls are needed to match this training. Under the temptation of 50 Australian dollars per hour, the staff piled up all the tennis balls in three big baskets Inside, there are about 500 pieces.In fact, this is not enough, so they need to pick up the ball and recycle it.

Bu Zelu started the first endurance test.

After 3 hours, Bu Zelu's baseline back-and-forth running has reached its limit. Now he can feel that his knee bones are about to be worn out, and he can't hold on at all. Such a high-intensity back-and-forth running is different from the competition. From the very beginning, he hardly took a break. You must know that in addition to the timeout during the game, there was also a gap in the rotation of the serve game. Bu Zelu almost ran for 3 hours without a break.

"Stop, that's it for today!" Powell looked with disbelief at the young child standing opposite who had collapsed on the ground. This guy, who was only a few years older than his eldest grandson, was a complete monster.

Even in their Nikki Pilic Tennis Academy, it is one of the top endurance monsters. The most important thing is that this guy turned out to be a guy who has been neglecting tennis for more than ten years.Incredible, incredible, just incredible.

Powell can’t describe the feeling in his heart now. It’s different from a game. In fact, a 3-hour game is considered a long game in a major competition. It’s not uncommon, but it happens from time to time. There are 10 games in a series. Yes, but that's overall.

However, Bu Zelu ran back and forth from the baseline for 3 hours. Even if many balls were missed, the ball return rate was estimated to be 70.00% five, and this value did not appear until 2 hours later. of.

"Mr.yu, we still need to hire a physical therapist. This is my mistake. I need an ice pack to help him cool his joints today, especially the joints of his limbs." Powell looked at Bu Zelu who was lying on the bed and almost fell asleep. The person next to him said.

"Okay, can medicinal wine work? We brought it from home. It can promote blood circulation and remove blood stasis, which is more effective than ice packs." Yu Wanjin explained.

"Well, I don't understand the effect of what you said. If it causes the opposite effect..." Powell has never accepted Huaxia's things, but he doesn't want to object to the effect. A few days ago, Bu Zelu would be wiped after training. That smelly stuff.It's normal, but now it's high-intensity consumption. "I personally disagree."

"Brother-in-law, foreigners don't understand rubbing medicinal wine." The half-asleep half-awake groaned.

"Ah, okay."

Although Powell couldn't understand what Bu Zelu said, he didn't stop Mr. Yu's next actions. After all, he didn't understand this aspect. Although Bu Zelu explained it to him, this kind of behavior has not been scientifically proven. Something he still holds cautiously.

Or it is only effective for Orientals, or the students have already started using it, or it is difficult for Westerners to understand Eastern Chinese medicine, and they dare not try it, for fear of causing untraceable damage, they would rather use it as usual more scientific way.

(End of this chapter)