Fengba Greenery

Chapter 73 The Special One

Chapter 4 Special One

After completing the ball-jumping training, Li Tie opened a notebook he had been holding under his arm.

"Next, let's practice dribbling."

The training of dribbling is mainly to dribble in a straight line on the front of the foot and to dribble on the side of the foot and both sides.

Li Tie arranged a neat row of benchmarks, and asked Li Qingshan to practice dribbling around obstacles.This time, Li Qingshan did it very easily. In the world of football training camp during this period of time, what he focused on practicing was his ability to control and protect the ball. Dribbling is also a kind of ability to control the ball.

Li Tie was not surprised either, he had watched all of Li Qingshan's game videos.

After Li Qingshan completed this exercise, the training of passing and catching the ball followed immediately.

Passing and catching training is the foundation of football training and the most important football basic training item.In a football game, maybe the two sides of the game can have a dozen or twenty shots each, and the use of techniques such as dribbling away is even less. Even for a master of dribbling like Messi, the process of a game The number of players is generally not more than twenty times. Therefore, a football game is completed by passing and catching the ball non-stop. Passing and catching is the most used technical action in the game.

This is naturally the most important subject in football training.Even the first team of Guangzhou Evergrande will arrange a special passing training session every week.

The passing and receiving training arranged by Lippi for Guangzhou Evergrande is a bit similar to Barcelona's famous Rondo (circle grabbing training). The football is passed in a small area at a high speed, and each player has to pass it in a very short time. Make a series of one-footed movements of observing-receiving-passing the ball within a short period of time.

Playing the ball with one kick is quite difficult. It is an ability that embodies football skills but is easily overlooked and underestimated.Football is a sport that emphasizes speed. Half a second can decide whether to score a goal or be cleared, to control the ball or to be tackled.One kick can find a gap before the defender gets stuck, and at the same time reduce the chance of the ball being intercepted by the defender.

One-foot pass is firstly receiving the ball, followed by adjustment and observation, and then the mind makes a decision, the action makes the pass action, passes to another person’s feet, and one-foot the ball. All the processes are completed together, and the speed of thinking and The speed of action must be consistent, but also pay attention to precision.As a supporting teammate, you must keep up with the pace of the passer and run out of a suitable position.

Of course, this belongs to the advanced content of team training. What Li Qingshan is doing now is only the most basic training of passing and receiving the ball.

He and Li Tie stood facing each other, passing the ball to each other.

Within the distance of nine meters between the two sides, Li Qingshan and Li Tie passed the ball to each other.The easiest pass to start with is also the most commonly used - the inside-foot push.

Pushing is a surefire way to deliver accurate close-in ground balls.When passing the ball, turn the kicking foot outward and align the part of the shoe that touches the ball with the ball at the correct angle.The ankle needs to be tense and hard, or you won't be able to control the direction of the pass.And in order not to kick the football into the air, when the sneakers touch the ball, they should try to hit the horizontal center line of the football.

The action of catching the ball on the inside of the foot is also very simple. When the football rolls over, the catching foot should be retracted slightly to give the football a buffer, so that the football will not lose control due to excessive rebound force.

Li Qingshan did a good job when passing and receiving the ball at such a short distance. After all, although he has not done such special training, because he often participates in game training, these basic technical movements can still be easily performed without being oppressed by the defense. Made it.

However, while Li Tie was passing the ball, he widened the distance between himself and Li Qingshan. When the distance was getting farther and farther, Li Qingshan had to increase his strength in passing the ball, and at the same time, the speed of the football was much faster.However, football is still running on the ground, and Li Qingshan can still handle it.

When the distance between the two reached fifteen heights, Li Tie made a high-altitude pass.Now Li Qingshan raised his leg to stop the ball, but the football spread two or three meters away from his ankle.
This is Li Qingshan's weakness. If he headed the ball to the top, he can do it beautifully, but if he stops such a fast high-altitude ball, he can't handle it.

"Come again, pass the ball over." Li Tie shouted from a distance.

Long pass is also a very important part of football passing skills, but it is much more difficult to practice long pass than short pass.

Li Qingshan's long pass was a bit horrible. His pass directly deviated from the direction, and it didn't reach the area where Li Tie was at all.
Throughout the morning training, Li Qingshan has been doing these basic training subjects.

After the lunch break, the team gathered at the training ground.Li Qingshan was naturally among the players, looking forward to his first joint practice with the team in the afternoon training.

The players gathered in a circle, Lippi stood in the middle of the players, next to him was his interpreter, an Italian wearing a little red cap.

When he said something, the Italian translator would translate it.

"The training session this afternoon is indoors."

"Tactical explanation class, analyze the situation of the training game in the morning, some players have some problems with their positions."

After the players finished listening, they followed the coaches and walked towards a large conference room at the training base.

Li Qingshan was lucky enough to follow among the players.However, Li Tie's voice came from behind him at this time.

"Li Qingshan, come with me!"

Li Qingshan's last luck was shattered, so he had no choice but to follow behind Li Tie dejectedly under the eyes of the Guangzhou Evergrande first-team players, and walked in another direction.

After 2 minutes, Li Qingshan looked at the dazzling array of fitness equipment in front of him, which was obviously a gym.A little strangely asked: "Li Zhi, why did you bring me here?"

"I'll lose weight for you." Li Tie flipped through the notebook he always carried and said, blowing his bangs.

"Losing weight?" Li Qingshan asked in surprise, his body can only be said to be strong, and it has nothing to do with obesity.

Li Tie blew on Liu Hai and said, "The weight loss I'm talking about doesn't mean that you are fat. It's that your body fat percentage is a bit high, especially compared to your status as a football player."

He pulled out a piece of paper from his notebook, "Here is your physical examination report. Your body fat rate has reached 15%. This is not the body fat rate of a qualified football player. You need to reduce your body fat rate to 12%." % or less is considered qualified. If you can replace this part of your fat with muscle, your athletic ability will be greatly improved, you will run faster, jump higher, have stronger strength, and better resistance."

In fact, Li Tie didn't quite understand that Lippi asked him to urge Li Qingshan to carry out basic training. In his opinion, it was basically difficult for Li Qingshan to make many breakthroughs technically at this age, and Li Qingshan's biggest advantage was undoubtedly his strong body. .If he can use all the muscles in his body, it will be enough for Li Qingshan to gain a foothold in the Super League.

Therefore, in Li Tie's opinion, it is most necessary to reduce Li Qingshan's body fat percentage and improve his athletic ability.Maximize Li Qingshan's physical advantages.

Li Qingshan's body fat rate of 15% is considered normal for ordinary people, but for athletes, this body fat rate is obviously unqualified.

Top football players have a body fat percentage below 10%.Cristiano Ronaldo's body fat rate is only 7%.

Li Qingshan's 15% body fat rate also means that his athletic ability has not been well developed. He can still have stronger strength, better jumping ability and explosive power, and he can run faster.For Li Qingshan's current players who rely on their bodies, if they can reduce their body fat percentage, it will undoubtedly mean a further increase in strength.

Since Li Qingshan entered this training base, he has not conducted joint training with Guangzhou Evergrande.He practiced basic techniques in the morning and sweated profusely in the gym in the afternoon.

Time passed quietly like this, knowing that Guangzhou Evergrande was preparing to return from Spain to prepare for their first game of the season-the AFC Champions League home game against the Urawa Red Bricks of the Japanese League.

(End of this chapter)