I am the king of martial arts

Chapter 44 Crazier training, the only benchmark is Bergkamp
No matter what, the body needs to be connected, the technique needs to be practiced, and all aspects must be improved.

Many years ago, Wu Sanshi had tried it.Back then, his dribbling was really not bad.Also used to be a team playmaker, but it turned out that he was not the material, and there were better guys in his role.

Later, he hacked and hacked, chopping down everything on his body until there was not much left.The team no longer needs his dribbling and breakthrough, but only his passing and running position. His style of play is gradually changing, so that in the star-studded Shanghai SIPG team, he has already forgotten how to become a player. Excellent all-around winger.

Now at the age of 15 and a half, he has regained everything in the past, as if he had been in a lifetime.And with Bergkamp's daily companionship and careful cultivation, he seems to have really returned to his boyhood...

"Just like how we learned to unload the ball before, no matter which direction the ball comes from, we can easily control it to appear where we want it to appear, and dribbling should naturally be the same, the ball itself should be Be part of your body, not separate from the ball."

Wu Sanshi was thinking about Bergkamp's words, and suddenly thought of a sentence that Robert, a retired Brazilian star, said to Tsubasa Ozora in the island country comic "Captain Tsubasa" - football is a good friend.

That's what it means.

"And young Messi, I think he did it."

"Inner instep, right instep, outer instep? Under his feet, there is no difference. When the ball appears under his feet, it is difficult to grab it."

"Let's analyze Messi's technical characteristics and the compatibility between you."

Bergkamp obviously came prepared and took Messi as a lesson plan.

"1. Body balance: Messi's height of 1 meters is considered pocket-sized in today's football, only 70 centimeters taller than his idol Maradona, but it is this height that makes Messi amazing. The balance, plus the superior speed, Messi's assault ability has reached the point where it can be called a must. From this point of view, you have the same height, but your balance is far inferior to Messi. "

Generally speaking, Wu Sanshi's endurance is far inferior to Messi's, which is determined by his physical fitness...

"2. Calmness: Messi rarely wastes opportunities when shooting, and rarely kicks in a hurry. As long as he enters the small penalty area, Messi will wait for the goalkeeper to act first, and then he will choose the most suitable way. Shoot or miss the goalkeeper and put in an empty goal. From this point of view, you have gradually become stronger recently, but it is still far away."

Wu Sanshi nodded, indeed, Bergkamp has been asking him to do so.

"3. The ability to control the ball: Like those great players, Messi doesn't even need to make extra movements to control the ball. His first touch is often ready for the next action. A surprise goal is often It starts with a simple and effective touch. At this point, the gap between you and him is like heaven and earth, and because of this, I hope you can close the distance even a little bit..."

Wu Sanshi: ...

"Coach, you hit me hard. But it's the truth."

"4. Dribbling: If there is one point that makes Messi eclipse other players, it is his dribbling. He often only needs the fastest few steps to complete the breakthrough, unlike Ronaldinho's dribbling. Instead of relying on rough steps, Messi's dribbling is more direct and deadly. And like Maradona, when Messi breaks through at high speed, he rarely uses his right foot, but the excellent control of his left foot Strength, so that he can complete the extraordinary with ease."

"5. Generosity: It is necessary for a striker to be selfish sometimes, but passing the ball to teammates is a virtue..."

"Ahem, at least point 5, you are better than him."

Wu Sanshi: ...

"The season is coming to an end, and Blind and the others are about to go on summer vacation. At that time, we will have a long summer training camp, and Blind and Alderwald are your real goals. I think starting today, You can try to break through them."

Obviously, Bergkamp has great long-term plans, and even Blind and Alderwald are included in the plan.

For now, in the Ajax youth team, these two people are indeed Wu Sanshi's best practice targets.

This is actually a good thing for Brand and Alderwald...

"Of course, we must first continue to strengthen your ball control and dribbling practice in the static state. Today we focus on training the speed of dribbling. For a long time, people always have such a wrong concept that running fast and dribbling must be fast, but The fact is that a lot of fast players are slow with the ball, and a lot of seemingly slow players are fast with the ball. It’s mostly about how you touch the ball and how you feel with the ball.”

On the huge training ground, only the two of them are training.

Bergkamp personally carried the agile ladder, and Wu Sanshi brought the marking bucket, marking plate, marking pole and marking cone and other equipment.

After the two people were arranged as required, Bergkamp said:
"Training 1: Drills with the ball and the five-ball agility ladder."

"Takeaway: Soft touch on the ball so you can maintain possession at high speeds."

"Let me demonstrate first, and you time. Request, at least reach my speed."

"This..." Wu Sanshi rolled his eyes, the request is so high!

Then, Bergkamp demonstrated it himself. First, training with both feet without the ball and without the ball with one foot, followed by training with sliding steps, and then with one foot over the agility ladder and the other with the ball. Divided into left foot dribbling and right foot dribbling.

Bergkamp played these games just like a child playing a game console. It was not difficult at all. Wu Sanshi was stunned for a while, thinking that Bergkamp actually wanted to retire. If he didn’t want to After retiring, with his self-disciplined physical condition, he can play for another three to five years.

These few events alone are enough for Wu Sanshi to drink a pot, and he is also practicing in the usual afternoon training, but the intensity and speed are not at the same level as Bergkamp's requirements!
My right foot is okay, but my left foot hurts...

Of course, Rome was not built in a day. Bergkamp did not ask Wu Sanshi to succeed immediately. This is a long-term and repeated training process.

Bergkamp then introduced a second drill.

"Training two: Sprint to the ball and then dribble around the markers and poles, and finally bring the ball back to the starting point, start the next set again, do five times."

"Key point: Focus on changing gears when you're tired so you can still accelerate, change direction, and change tempo quickly."

……

"Training three: First do a set of fancy ball stepping, then dribble the ball around the pole and the marker plate, and finally shoot the ball into the goal."

"The takeaway: Incorporating a few scientific techniques into your workouts can improve your ball control and make you more comfortable dribbling with different parts of your foot."

……

"Training four: Bounce the ball up, control it when it falls, then dribble the ball past the marker and over the pole and shoot the ball into the wicket, and finally dribble the ball back and back, and then shoot forward around the pole."

"The takeaway: Handling the high ball well can make you more comfortable in the face of the opponent's pressing, forcing yourself to find a way to break through in a small area can improve the speed of decision-making, and can help you relax in a large area."

……

"Training Five: Take the ball around each pole in turn and shoot, practice with both feet."

……

Crazy, crazy training, more crazy training!
With more and more training content, Wu Sanshi felt more and more that he needed more time to train and digest.

And Bergkamp's request is very clear, Wu Sanshi needs to reach his speed, this is the most terrifying thing.

In the past, Wu Sanshi felt that his training data must first reach the middle level of the youth team, right? NO! His only reference standard can only be Bergkamp...

　last night~~~~~ah~~~~
　　I'm so weak right now.

　　Ask for a recommendation ticket and some spiritual food.

　　


(End of this chapter)