The opening Shenhao system changes the world

Chapter 19
Compared with other titles or tasks, Devil Muscle Man is extremely difficult to obtain, and at the same time it takes a long time.

And with Li Chengwen's familiarity with the system, since this title is so difficult, the final reward must be very generous.

Maybe it is the life of your dreams!

However, it is not very reliable to rely on the system to prolong life.

Li Chengwen is already thinking about funding some top teams in the medical field after the foundation is established. Everyone must be happy to do this kind of scientific research project that is beneficial to prolonging life.

What's more, I have to spend one billion earlier to complete that elementary hidden task.

As soon as Li Chengwen came to the gym, Wang Teng appeared in front of him. After learning that he had just finished eating, he suggested that he take a walk on the treadmill first, and wait until his body digested part of the food before doing strenuous training.

He just started today's training without noticing that in another corner, a familiar figure was also exercising.

After Chen Zhenke finished a set of exercises, she looked up and saw Li Chengwen in the distance, with his back turned to him, wearing earphones, listening to music, and walking slowly on the treadmill.

Is this Li Chengwen following him?
So many coincidences made her feel that this Li Chengwen appeared in front of her too frequently, but she gave up this idea after thinking about it.

A person with an unknown amount of assets has a very high vision. No matter how I say it, I am just a lawyer with an annual income of one million. There is still a gap between this kind of real rich people.

After seeing Li Chengwen appearing in the white mansion at the window of his apartment, he was automatically classified as the top rich man.

While Chen Zhenke was staring at that figure in a daze, the cell phone beside her rang, and it was a video call from a girlfriend far away in Shanghai.

As soon as I answered the phone, I saw my best friend with a wicked smile on her face.

"Okay, Keke, you secretly had it and didn't tell us? You're not being honest!"

"What's there, what are you talking about?" Chen Zhenke couldn't figure it out.

"I have a boyfriend!" The girlfriend on the screen winked.

"Don't listen to rumors, they are all rumors made by law students, be careful, I will sue you!" Chen Zhenke wanted to bring this topic up with a joke.

Hearing this, she also understood that something about Li Chengwen must have reached her ears.

Whether their circle is big or small, it can spread to her far away in Shanghai, so it seems that everyone in the company knows about it.

"Yo, you're serious!" My best friend teased.

"I won't tell you anymore, I'm working out!" She suddenly panicked, not knowing how to explain it to her best friend, so she found an excuse and hung up the phone.

As soon as he hung up the phone, his eyes met Li Chengwen who had finished his walk.

Li Chengwen was taken aback when he saw her in sportswear. He didn't expect this barrister to be so conspicuous in sportswear. He looked heroic, smiled, nodded, and went to Wang Teng for training.

Chen Zhenke was a little embarrassed. Seeing that Li Chengwen had no intention of coming over to say hello, he could only laugh and continue his training.

This scene happened to be seen by a little boy who was quietly coveting Chen Zhenke. Seeing this fairy-like strange big beauty still peeking at the guy who is not as handsome as herself and has no muscles at all, I can't figure it out. These two people are a fairy. How can we meet a toad who is not on the same level as a person?

Relying on the fact that he has practiced for a few more years, he has a few muscles that are visible to the naked eye, so he arrogantly came to Li Chengwen's side, sizing up this turkey wearing a miscellaneous brand without any scruples.

The mobile phone screen next to Chen Zhenke lights up from time to time, showing messages from her best friend.

"Keke, you're not exercising with that one, are you?"

"[picture]"

"Keke, this is solid evidence, so stop making excuses!"

Without opening the chat box, Chen Zhenke also knew that some boring colleague took the photo of her going in and out with Li Chengwen side by side.

"Keke, I really have you. Quiet Mimi started her first love. What about being single together?"

"Ke Ke..."

"..."

When this woman started gossiping, she was comparable to Detective Conan, never letting go of any clues.

When she started the next set of training, she was absent-minded and almost sprained herself by accident. She kept telling herself to concentrate, to concentrate.

But things went counter to expectations. The more he didn't let himself think about things, the better he became at doing them. His eyes always drifted towards Li Chengwen in the distance intentionally or unintentionally.

Li Chengwen's body fat rate is not high, which is different from the average otaku, even a little thin.

The specific plan given by Wang Teng includes various aspects such as training and diet. He concentrates on training four times a week, supplements a lot of energy and protein before and after training, and combines work and rest, which is very scientific.

Today is the first training, focusing on training one of the large muscle groups that can highlight the effect, as well as an auxiliary part.

Chest and triceps.

The training movements all start with the most basic bench press, and small dumbbells are used. Each dumbbell only weighs six kilograms.

During the training, Wang Teng temporarily left for a while, and from nowhere came a young boy with a fair face, with a parted hair that is popular in Europe and America, sitting on the equipment beside Li Chengwen and pointing the country.

"Brother, I think this is your first time here. I haven't seen you much before." The pretty boy said with a smile.

After finishing a set of dumbbell bench presses, he took a breath and said, "Yes, not often."

He didn't pay much attention to this little boy who came to chat for no reason, and just replied politely.

Immediately afterwards, he started to do the second set of dumbbell bench presses. He was out of breath halfway through, and he just gritted his teeth and persisted. Beads of sweat rolled down his forehead.

The pretty boy said with a slight sarcasm during his bench press: "Brother, I'm afraid you won't be able to train with your body type!"

Li Chengwen was concentrating on the bench press, and he didn't realize what the little boy said until he was done. He didn't understand.

This Soul Walker Fitness Club should be aimed at the high-spending crowd. How can ordinary rich people say such stupid and rude words? Even the rich second generation shouldn't be so stupid.

Ignored him, continued to challenge my limit, and started the next set of dumbbell bench press.

If you want to build muscle, you have to stimulate your muscle fibers with high frequency and heavy weight, and constantly challenge the limit, so as to have good results.

That's what Wang Teng taught, and Li Chengwen also thought it made sense, so he did it.

The charm of fitness may also lie in this.

Seeing that the rookie in front of him was completely ignoring his "guidance", the little boy couldn't hold back, and then shouted: "Brother, I really give you a suggestion, don't practice, no matter how much you practice, it won't work."

(End of this chapter)