Crazy, you call this Wilderness Survival?

Chapter 195 Must Have Balanced Nutrition

His body also gradually faded, and finally disappeared in front of them, as if he had evaporated out of thin air, leaving no trace behind.

Even the slight smell of blood in the air dissipated.

It was as if this place had never existed before.

Pei Ziming just disappeared, just disappeared here out of thin air. His body was completely integrated into this world and disappeared, as if he had never appeared in this world before.

Pei Ziming opened his eyes suddenly, and found that he was lying on the bed in the shelter.

Wiping the sweat off his forehead, Pei Ziming let out a long breath, luckily he was dreaming.

"call!!!"

Pei Ziming couldn't help exhaling a foul breath, his face showed the appearance of the survivors after a catastrophe, and the expression on his face seemed to be a little shocked.

"Is everything that just happened just a nightmare? I just had a nightmare?"

"Phew, I'm scared to death. This dream is really scary." Pei Ziming slapped his chest, with a look of shock on his face.

He couldn't figure out why the egg hatched into an axe.

That ax looks very strange and mysterious.

His brows couldn't help but tightly frowned, and there was a trace of doubt between his brows.

He thought for a long time, but he still didn't want to understand what happened just now.

Pei Ziming sat up slowly, at this moment, Pei Ziming suddenly felt a burst of dizziness, his whole body hit his buttocks, and he fell to the ground, his face, in an instant, became as white as paper.

"What's wrong with this? What happened to me just now?!"

Pei Ziming couldn't help but whisper, with a puzzled look on his face.

Why do my limbs feel so sore all of a sudden?

It seems that since I came to this deserted island, I have been eating meat.

Although meat does taste good, it is too simple in terms of nutrition. If you eat meat for a long time, it will have a certain impact on your body.

Well, that should be it.

Next, we must find ways to find some vegetarian dishes such as green vegetables.

In this way, the nutrition will be balanced, otherwise when you only eat meat.

First, if you eat only meat, especially lean meat, your absorptive capacity will become extremely weak, that is, you will basically not be able to absorb the nutrients in lean meat.

This is what people often say is that you can't gain weight by eating light.

Second, there is no series of foods such as carbohydrates and crude fiber to offset the acidic substances brought by foods such as meat. Over time, people will be in a sub-healthy state.

Very easy to get sick.

Hyperuricemia, also known as gout.

By then it's over.

You know, there is a wonderful delicate balance in the human body, that is to say, the food to be eaten must be balanced in nutrition.

Otherwise, it will cause people's bodies to have excretion problems.

This is a very scary thing. The excretory system of the human body is an extremely dangerous existence, especially after a lot of impurities are stored in the human body, the power of the excretory system is higher than anything else. This is an immeasurable disaster.

The occurrence of this kind of disaster can cause many diseases in the human body, and it can also cause the death of brain cells, or even cause death.

The so-called harmfulness of the excretory system is that people continue to capture the tiny amount of energy in the food, thereby increasing the energy of the food.

Therefore, let the weak energy in the food become stronger and bigger, and thus generate more energy, so that human beings can continuously devour these energies, thus gaining powerful power.

And people's excretion behavior is to make the human body produce a kind of "garbage" invisibly. This kind of thing can be used for excretion, and it can also be used to produce toxins, or Other energies, even a terrible energy.

Moreover, this kind of energy will destroy the internal organs of the human body, and even cause serious damage to the human body.

It can be said that the human body is like a large trash can.

Once the filthy things in the human body are cleaned up, the human body will gain a new vitality.

This way of improving the body and enhancing longevity is the second evolution of human beings.

The second evolution means that human wisdom will be sublimated, and the human body will also evolve faster.

The human body is a huge treasure. When people discover the treasure in the human body, they also discover that there is a huge danger hidden in the human body. Once discovered, human beings will end up dead.

Even in the world of self-cultivation, the abilities that people have are not top-notch in the world of self-cultivation. The energy of the human body has not reached the level required by a practitioner, nor does it have the potential for cultivation. It is just the ability of ordinary people. Just an ordinary body.

However, in human society, it is a very terrifying and deadly existence. Once an ordinary person finds that there is a magical thing in his body, then, before this person realizes what it is Many unfortunate things will happen to his body.

For example, sudden heart failure, sudden death, etc., and even direct sudden death are not impossible.

On this isolated island in the wilderness, Pei Ziming didn't want to fall down inexplicably due to some imbalance of yin and yang. That would be too ridiculous.

So Pei Ziming made up his mind that today, just today, he must go out to find some crude fiber that can be eaten for a long time.

Of course, if you can find some fruits and other foods rich in various vitamins, that would be even better.

In this way, I can reduce my food intake, and I don't have to hunt all kinds of animals desperately.

"call!"

Pei Ziming exhaled lightly, felt his own state, then stood up and walked outside.

Now he needs to go outside to see if there are any suitable plants. If he finds a plant and plants it, then he can guarantee his safety.

Here is a very vast sea area, but in the depths of the ocean, there are many sea fish, and these sea fish are the only living species here, as long as you catch a few fish, you can satisfy your hunger.

"call!"

Walking to the beach, Pei Ziming took a deep breath, and then let it out again. Under the washing of the sea water, his body was immediately stained with a layer of seaweed-like paint.

"It smells so good."

Smelling the smell of seaweed on his body, Pei Ziming couldn't help taking a deep breath, and said intoxicatedly: "This smell is simply amazing.

Just like the taste of delicious food. "

"However, I'd better get rid of those dirty things on my body first, otherwise, if there are sharks in a while, it will be troublesome."

Thinking of sharks, Pei Ziming said worriedly.

"However, the sharks on our small island seem to like to eat frogs, and I don't know if they like to eat human flesh. Why don't we go catch some fish tonight and come back to eat."

Speaking of this, Pei Ziming's eyes couldn't help but fell on the frog, and then a smile appeared on the corner of his mouth, and he thought to himself: "Why don't you eat a frog at night, I remember that the meat of these frogs tastes very delicious. Not bad."

After finishing speaking, Pei Ziming walked into the distance.

Soon, he found a stone slab, and then began to dig on this rock.

After a while, he dug out a fist-sized piece of frog meat and put it into his backpack.

This piece of frog meat looks very tender, as if it has just been peeled and cramped from the belly of a cow and sheep, then taken out and roasted, and finally, sliced ​​​​into thin slices and put on a plate, it makes people feel very delicious Have appetite.

"Hey, it's the first time in my life to eat frog meat. I really miss it. I really want to take a bite. It seems to be like eating a crab. It's a big piece. It must be very refreshing to bite."

Thinking of this, Pei Ziming couldn't help but swallowed.

"Um?"

Suddenly, Pei Ziming froze for a moment.

I saw Zhou Sihan shouting excitedly to Pei Ziming among the rocks.

"Brother Ziming, hurry up, I caught a fish, hurry up and help, you are a man, how can you hide behind a woman?"

Hearing Zhou Sihan's shout, Pei Ziming was startled, he hurriedly threw away the knife and fork in his hand, and ran towards Zhou Sihan.

When he came to Zhou Sihan's side, Pei Ziming found that Zhou Sihan was holding a small fishing net, pulled out a very cute little fish weighing only three catties, and then threw it into the sea.

This little fish was very fat, more than a foot long, and the scales all over its body were very sharp. Under the sunlight, it shone like metal, making it look very frightening.

"Wow, what is this, it's really fat, but this fish looks terrible."

Pei Ziming looked at the little fish in front of him and couldn't help admiring him.

The appearance of this little fish is comparable to those big lobsters in TV dramas.

However, Pei Ziming's attention was not only attracted by the little fish, his eyes were attracted by the spiritual energy fluctuations emanating from the little fish.

He is a cultivator. In his induction, the body of this little fish exudes strong fluctuations in spiritual power, which is very pure. It is definitely not an ordinary little fish. This kind of little fish is definitely a precious spirit beast.

It seems that the sea is also very calm!

Sure enough, there are dangers everywhere on this deserted island. Not only are there all kinds of ferocious beasts on the land, but even the sea is completely different from Lanxing's.

The creatures in this sea can be said to be a mixture of various races, and each creature seems to have good strength, and there seems to be a mysterious power hidden in their bodies.

This world is really too magical.

Seeing this scene, Pei Ziming couldn't help but frowned, muttered a few words, and said: "It seems that in the days to come, we need to be more cautious."

Although, he is not afraid of any ferocious creatures, even, he can run rampant in the ocean without being afraid of all ferocious creatures.

However, for unknown creatures, Pei Ziming always has a bad premonition, feeling that at some point, there may be existences in this world that are more powerful than all the fierce creatures in this world.

After all, in this world, apart from humans, there are demons and demons, and more importantly, there are some existences that cannot be judged by common sense.

All of this means that a bloody storm is about to fall on this world, and by that time, there will no longer be any life in the entire world that can survive.

"Forget it, I'll leave here first, no matter what, find a safe place first, look for some fruits, wild vegetables and the like.

Chick, you can continue fishing here with Sihan first! "

After Pei Ziming instructed, Chongming Bird Chick was ready to complete the decision he had made in his heart.

After dealing with the matters in front of him, Pei Ziming couldn't help but heaved a sigh of relief. He was not afraid of any ferocious creatures, but he was afraid of those mysterious and powerful creatures, and he didn't want to provoke anything.

At this moment, suddenly, on the mountain wall behind Pei Ziming, there was a loud shout.

This cry sounded like an old man calling for his grandson loudly, or like a baby crying.

"Hey, is it a bird?"

Hearing the yelling, Pei Ziming immediately turned his head and looked towards the mountain wall. When he saw the situation on the mountain wall clearly, he couldn't help being slightly taken aback. There was really a little bird lying on it, motionless, with a pair of wings curled up tightly, looking very tired.

It seems to be sleeping, or it is healing.

This little bird, it seems, is only the size of a palm, with no hair on its whole body.

However, this little bird looked very beautiful. Its body was as white as snow, without any variegated colors. Under the sunlight, it emitted a faint white mist.

Seeing the appearance of this little bird, Pei Ziming couldn't help being taken aback, thinking to himself, this little bird feels as mysterious as the one I saw before.

But the little bird in front of him looked more noble in terms of size and appearance than the ones he had seen before.

Could this be another spiritual pet with an owner?

At this moment, the little bird suddenly opened its eyes and looked at Pei Ziming below.

"Yeah!"

Seeing this scene, Pei Ziming was startled and couldn't help but let out a soft cry.

This little bird actually found him.

(End of this chapter)