crazy left back

Chapter 98
The most direct way for Yuan Xiti to reduce the anger of these school team members is to let them run out of energy!

Yuan Xiti smiled slightly, and was seen by Yuan Dongshuai. Yuan Dongshuai secretly wondered, his father smiled so treacherously and sinisterly, there must be no good fart in his stomach!

Sure enough, after the players replenished their water and energy, Yuan Xiti called the group of boys with excessive hormone secretion over and said loudly: "For a player to play football well, physical fitness is the most basic guarantee." , Without strong physical fitness as a support, no matter how good your skills are and how correct your tactics are, you can’t win the game. Next season, we will fight on two fronts, and the test of physical fitness is particularly severe. Therefore, from now on, physical training will be a must. The most important thing!"

Hearing Yuan Xiti's high-sounding words, Yuan Dongshuai always felt that something was wrong. Although physical fitness is important, it is not the most important part. Among other things, teamwork is not much less important than physical fitness.

But Yuan Xiti is the coach, how the coach arranges, they, the school team members, must obey and implement unconditionally.

Yuan Xiti looked at a group of middle school students drooping their heads. It was obvious that they didn't want to do physical training. Among other things, after the physical training, they would definitely be exhausted. At that time, the two girls would see their last The embarrassed side is too detrimental to the image, and they still want to strike up a conversation with two girls in the future!

Of course there are exceptions. For example, Yuan Dongshuai has outstanding physical fitness. If others are tired, he may only sweat a little more. In this case, he can go to Zhou Yutong and ask her to give him the energy drink. While replenishing water, you can also chat with Zhou Yutong.

Another example is Ali Mu and Hong Baren, these two people are like old monks in meditation, they have no interest in the two beautiful girls, other team members are quietly discussing whether they have a problem with their orientation.

But no matter what, physical training has begun. The so-called physical training includes long-distance running, sprinting and frog jumping. As for how far to run, how many times to run, and how far to jump, Yuan Xiti has the final say.

After the old players left the team, there were still 34 members left in the school team. These 34 players came to the track, and under Yuan Xiti's whistle, they let go of their hooves and ran like wild horses.

There are 34 team members, some with good physical fitness and some with poor physical fitness. It is now three o'clock in the afternoon, and the sun hangs high like a big brazier. , on the face and back, on the hands and legs!The team members felt the scorching heat and the stinging pain. They squinted their eyes and looked ahead, fearing that the sunlight reflected from the runway would blind their eyes.

Yuan Xiti held the timer, stared closely at the team members on the track, and shouted loudly: "You are running too slowly, you are not running long distances, but walking long distances, taking a walk, learning from turtles, and running like you You can’t achieve the goal of physical training! Run faster, if you don’t run 13 kilometers within 4 minutes, then you have to run again!”

All the team members wailed, facing the scorching sun, raised their hips, took a step, and ran at the fastest speed!

The circumference of the runway is 4 meters, and to run 4 kilometers, each team member has to run 10 laps around the runway. After the 6th lap of the runway, the gap gradually appeared. Yuan Dongshuai took the lead, leading No. 230 meters Left and right, behind Yuan Dongshuai, seven or eight players ran closely together and formed the second group. The second group was about 20 meters ahead of the third group. After the third group, there were scattered players with weaker physical fitness. Panting, exhaling more air than inhaling, he looked like he was on the verge of death.

But Yuan Xiti did not let their plans go, and kept urging: "Hey! Don't play dead for me! The team leader assistant is watching your performance, it doesn't matter if you lose your own people, it's your fault to lose face to the team Already!"

All young people are not impulsive, especially in front of beautiful girls, their blood is more likely to be mobilized. Yuan Xiti's naked slap in the face not only did not make them feel angry, but made them ashamed. , as a result, as if taking a stimulant, he rushed forward with a cry.

In this way, under the encouragement of Yuan Xiti, all the team members completed the 4000-meter long-distance race, but the time it took varied. Yuan Dongshuai only took 12 minutes and 30 seconds, including Alimu and Hong Baren. Most of the players took 13 minutes, and many of them took 14 minutes.

Such a result cannot satisfy Yuan Xiti: "All of you, under the name of the school team, go around bluffing and deceiving, bragging and lying, but when it comes to hard work, all of you are cowards. It's not that I look down on you, but that your performance disappoints me so much, and the two team leader assistants are also very disappointed!"

At this time, Zhou Yutong and Bi Jing were standing beside Yuan Xiti, and when they heard what Yuan Xiti said, of course they had to express themselves, and Bi Jing said sharply: "You guys are all good-looking people. It's not useful! Except Murthy, of course!"

Zhou Yutong smiled coquettishly: "Students, work harder and don't be discouraged. Coach Yuan has high expectations for you!"

Comparing the two, all the school team members couldn't help sighing: "They are both girls, why is there such a big gap! Bi Jing is hot and brutal, and Zhou Yutong is sweet, no wonder Yuan Dongshuai is fascinated by her!" "

Of course, everyone's eyes are full of flowers, but Murthy thinks that Bi Jing is straightforward, has no scheming, and is very cute!

But the two girls are like flowers and jade, no matter whether they tease or encourage, there is no doubt that everyone feels that they have been injected with a booster. Even if they are extremely tired, they all grit their teeth and stand up, ready to accept punishment!

Yuan Xiti looked at the tangled faces of these teenagers, and laughed secretly. Why bother? Hitting a swollen face to pretend to be fat will only make himself more embarrassed. Yuan Xiti cleared his throat and roared: "The 4000-meter long-distance race will wait for you!" Let’s run again, I’ll give you 10 minutes to rest, and after 10 minutes, start the [-]-meter run!”

With Yuan Xiti's words, all the team members breathed a sigh of relief. Although the 4000-meter run consumes physical strength, it does not test endurance. Compared with the [-]-meter long-distance race, it is much easier!
But soon, they realized that they had made a big mistake. The 10-minute rest time was fleeting. At Yuan Xiti's request, the school team members lined up in a row of five and came to the starting line. Stand at the finish line, issue the start order, and let the school team members run across the finish line row by row!
The [-]-meter race tests the explosive ability of the team members. The team members must use the shortest time to complete the [-]-meter run. Every team member has rounded their thighs and pulled out their calves since the start. From a distance, each team member looks like Step on the Hot Wheels and shoot towards the finish line!

But Yuan Xiti was very dissatisfied with their speed: "Oh! Your average speed is only 12 seconds, which is too slow. Although you are football players, not sprinters, the speed of the 11-meter run should be [-] seconds. No, you have to run again!"

Well!If the speed is not fast, they have to re-run, and the standard set by Yuan Xi is extremely high, even if they run to death, they will not be able to meet the standard, and they are destined to re-run!What's more, the speed may be slower after rerunning!It is even more difficult to reach the standard. It really is corporal punishment!
In fact, this is also the case. After a 4-meter long-distance run, many people have not recovered, and their leg muscles are a little stiff and tense, so the speed of the 12.5-meter run is not fast. The speed dropped again, and it took [-] seconds to run the [-] meters.

Such a speed naturally cannot satisfy Yuan Xiti. Yuan Xiti roared and let the team members come to the starting line again!

In this way, under the roar of Yuan Xiti, the members of No. [-] Middle School ran more than [-] hundred meters. When everyone was paralyzed, Yuan Xiti let the group of hot-blooded teenagers go.

Yuan Xiti temporarily let the group of teenagers go, but Yuan Dongshuai understood that his father was thinking about it. It was only four o'clock in the afternoon, and there was still an hour and a half before the end of training. Yuan Xiti would definitely change in such a long time. Fa'er tortured their team members.

And Yuan Dongshuai also felt uncomfortable. Although he had outstanding physical strength, he couldn't stand such torture. In order to recover his physical strength, he leaned against the turf to relax his muscles as much as possible to get ready for the next training!
At this moment, Yuan Xiti asked Zhou Yutong and Bi Jing to give energy drinks to their team members!
Zhou Yutong and Bi Jing are kind-hearted girls. Seeing the hard work of the school team members in training, they unconsciously felt compassion. They carried a box full of energy drinks and handed the energy drinks to the school team with a smile. Team members!
(End of this chapter)