The decline of Chuanwu?I killed the boxing champion in seconds and was broadcast live globally

Chapter 261 The Unity of Knowledge and Action! !
The way of cultivating immortals is filled with many incomprehensible information.

Even, there are fake news! !
As mentioned earlier, people can be divided into two aspects: sex and life.

Sex is the spiritual aspect of human beings, the spirit.

Such as mental health and energy.

Life is the material level of human beings.

That is, the body, being healthy and strong.

One of the purposes of cultivating the Tao is to make people's bodies better and better, and their minds more stable and energetic.

According to Li Wudi's research, the practice method proposed by Laozi is to return people to the infant state.

The energy of the baby is very strong, and the vitality of the body is also the most sufficient.

Life is one body, sex cannot be separated from life, and life cannot be separated from sex.

This is also the state of infancy.

So Lu Dongbin, one of the Eight Immortals, published such a teaching.

"If you want to achieve the Dao of Quanzhen, you have nothing but the unity of life and soul. If you want to achieve the unity of life and life, you must have a pure mind. If the mind is pure, all dharmas will naturally return to their roots."

This is a bit difficult to understand.

In fact, it probably means that in the early stage of cultivation, one should let nature take its course.

You can keep your body healthy through various methods such as traditional martial arts and sports.

At the same time, get rid of physical desires, pay attention to nutritional supplements, don't stay up late, etc.

Let the five internal organs have sufficient vitality.

Then if you want to take a step closer, you have to return to the innate state and strengthen your vitality.

The so-called innate state is like sleeping but not sleeping, seeming to be awake but not awake, breathing naturally, being relaxed and quiet naturally.

Follow the frequency of heaven and earth, so you can get energy from heaven and earth.

The golden elixir has no phase, the medicine has no name, the heat has no time, and there is no effect when it is pumped and added.

It is to allow us to realize the Tao, return to our innate state, and unite our lives.

There is not a single trace of redness, but the aura of dew dignified shines everywhere.

What kind of state can be regarded as a person's heart is really quiet?
That is, as a Taoist priest said - don't let go of a single thread in your heart.

Seeking from nothingness is the right path.

After Li Wudi went online now, he could always see that many people had read many so-called "quick" cultivation methods online.

It is breathing in and out, breathing in guiding, turning around the sky, and so on.

First of all, is the stuff on the Internet true or false, and is it suitable for your personal situation?
Beginners have no experience to distinguish.

What's more, if you keep your energy intentionally, without a clear teacher's guidance, it is easy to go astray.

Thereby harming one's own body, or even going crazy.

Li Wudi, I have heard of some cases of going astray.

I read some cultivation methods on the Internet, where I focus on where to keep my mind, or where to store my Qi, and end up causing myself chest pain, shortness of breath, etc.

Practicing qi does not keep qi, and practicing mind does not keep mind.

Dantian is just a transit station for Qi.

And this qi is energy, not air! !

If there is too much water in the bowl, it will overflow.

Keep the water from overflowing, and the bowl will burst.

The internal organs and organs of the human body have their own characteristics.

The bones should be firm, the internal organs should be loose and soft, and the body should be relaxed. Only when the Qi channels in the body are relaxed can they flow smoothly.

Only by conforming to the characteristics of the body can we achieve something.

You must understand that one of the purposes of cultivation is to keep the body healthy and strong.

If the more you practice, the worse your health becomes, then what’s the point?
The same is true when it comes to Chuanwu.

Some people say that the more you practice martial arts, the worse your health will be.

This is a kind of weird logic that people can't understand.

Because normal cultivation will only make people stronger and stronger.

How can there be weaker and weaker logic! !
Ordinary people practice, how to get started?

This has always been a question that has attracted the most attention.

If Li Wudi were to choose, then he must start from practicing martial arts.

However, ordinary people don't even have the conditions to practice martial arts.

If such a person wants to practice a little bit of immortality, what should he do?
In fact, of course there are ways.

Although it can't help people learn any substantive spells, mastering these skills is definitely beneficial to practice.

Someone has put forward such five key points to help people make decisions.

1: When you decide that you should be a good person, with principles, bottom line and conscience, you have already started to get started.

2: There are dojos everywhere in the world, and everything you encounter every moment in your life is an opportunity for you to practice and improve.

3: There is a saying in the world of cultivation, that if you don’t cultivate the Tao, you are already in the Tao.

That is to say, a person does not have a clear concept of cultivation, or does not know what cultivation is, but he has begun to follow the requirements of cultivation consciously or unconsciously in his daily life.

He didn't know it himself, he had already started! !

4: Cultivating the Tao focuses on cultivating the mind.

When you ask yourself to be a good person, constantly improve yourself, and become a righteous being, you are cultivating.

It's just that there is no systematic mental guidance, and there is no systematic cultivation.

5: Cultivation depends on the foundation and understanding.

If a person's foundation is good and he has the desire to cultivate, the seeds will start to germinate.

When the opportunity is ripe, you will meet a real cultivator to guide you.

As for what people cultivate?
Li Wudi believes that there are several aspects.

Taoism emphasizes the cultivation of both life and life, which actually means physical improvement and improved temperament.

Physically, you can nourish yourself.Mentally, the temperament becomes relaxed and energetic.

Be a human being and see things more transparently.

Cultivation can actually be regarded as a kind of self-improvement.

Becoming more and more physically healthy is the "root" of each of us.

The foundation of all our wealth and health is our body.

Therefore, when choosing some kung fu and practice methods, it is best to take the body as the basis.

Our body is a ruler, we need to find comfort and relaxation.

Practice some kung fu, and you need to know the principles behind it and why these kung fu will nourish your body.

For example, what is "refinement and transformation of gas" and "refinement of gas and transformation of spirit"?
In fact, in the end, it is the quality and quantity of people's energy, body nutrition, and energy.

Just like our daily sports, people change from a fat man to a strong man.

Although the former has a lot of quantity, its quality is not enough.

Both the quality and quantity of the latter have been improved.

So this is the function of "refinement".

In terms of temperament, we can use this story of Monkey King as an example.

Sun Wukong represents the human heart.

The heart must first understand the word "empty", so that there are fewer worries and thoughts in the heart, which can help to maintain health.

With fewer worries and fewer noisy voices in my heart, it can also help myself clear the fog and see the direction of some things clearly.

It's as if you are in a busy city, this person shouts that this item is cheap, and that person says that item is on sale.

First quiet down the voice in your heart, calm down and think about it, do you really want these things?
At the same time, the heart must "go".

The "line" here represents experience.

You have to experience more things, understand the Tao and learn the truth from the things.

At the same time, this has also achieved the "unity of knowledge and action"! !

(End of this chapter)