i can really put in

Chapter 69 Let's Let You Be Arrogant for a while (Please recommend a ticket)
But Feng Yi didn't panic at this time, instead the corners of his mouth slightly raised.

When the starting player double-teams Feng Yi, Feng Yi passes the ball out!
The rest of the substitute players took advantage of the situation, and outside the three-point line, they were in the open space, and the substitute player who received the ball shot.

The ball was flying in the air, and finally crashed into the net.

"Good cooperation! Well played!" Coach Van Gundy suddenly turned his worries into joy.

In the next round, Feng Yi and the others played in the same way.

Use the wind as bait to attract defense and create opportunities!
it is good!
What a perfect cooperation!

It seems that this kid's basketball IQ is not bad.

Ewing couldn't help admiring Feng Yi.

You must know that the game is different from heads-up, and it pays more attention to the overall cooperation and the defense of the position.

The substitute side brought the score of the two sides to 75 to 84 through non-stop scoring.The difference between the two sides finally came to single digits.

The starting players also dispersed their defense after consecutive deflations, and Ewing was given full responsibility for the inside defense.

After such a change, the substitute players became misfired in an instant, and it was difficult to break out the wave of attack again for a while.

Ewing and the others took advantage of the trend and won the game in one fell swoop.

The final score was fixed at 84-92.

Being able to keep the point difference in single digits is also a proof of the strength of the substitute players.

After the team training match, Feng Yi was out of breath. He had expended too much energy just to be the bait.

However, just as Feng Yi walked off the field dripping with sweat, a familiar voice sounded in his mind.

"Ding! The confrontation value is full, and the host has successfully unlocked the functions and usage of the level 3 system."

Ok?
Almost forgot about this, haha!
Since the system was upgraded to level 3, the shooting heat value of each game has been accumulated so much that I almost forgot that I still have the system...

Alright, system!Let's get straight to the point, what are the functions and uses of the Level 3 system?
After the system heard Feng Yi's words, it immediately turned into a virtual panel in Feng Yi's mind.While the system was explaining, words appeared on the panel.

"The system prompts that the level 3 system has unlocked the training of strength value and passing value. The host's current strength value: 55, passing value: 55."

what?
Strength value, pass value?
This is great!I am worried about how to strengthen strength training!System, hurry up, how about a training method?

At this time, Feng Yi is happier than winning the Mark Six lottery.

"The system prompts that the specific training methods are as follows: 1. Bench press 50kg barbell 30 times, persist for a month, strength value + 1 attribute point, pass value + 1 attribute point; 2. Bench press 100kg barbell 50 times, persist For one month, strength value + 3 attribute points, pass value + 3 attribute points; 3. Bench press 150kg barbell 100 times, persist for one month, strength value + 5 attribute points, pass value + 5 attribute points; 4. Bench press 200kg barbell 100 times, persist for a month, strength value +10 attribute value, pass value +10 attribute value."

This, this, this...

There are so many ways to choose.

But the duration is one month!
It seems that a journey of a thousand miles begins with a single step.

Having figured it all out, Feng Yi didn't know which one he should choose, after all he hadn't practiced bench press much at all.

So only after going to the gym to practice will know.

Although Feng Yi is still a little confused now, knowing that his strength will not increase so quickly, there is a system to guide the way, and there is a way!He is not afraid of failing to practice well!
At this moment, Feng Yi's confidence increased greatly, and he glanced at Ewing, his eyes full of fighting spirit.

snort!
Big black block!Let me let you be arrogant for a while.

The day I practice it is the time you wait for the next position!
Hahaha.

After wandering around for a while, Feng ordered a team trainer to take him to the gym to practice his physical fitness.

Coach Van Gundy looked at this scene and was very pleased, "This kid! I really didn't misread him!"

"Coach Van Gundy, where is Feng Yi?" Ewing asked lightly.

Hearing Ewing's question, Coach Van Gundy smiled slightly, "What? Why are you looking for him? Didn't you teach him enough?"

"No, No, No, that's not what I mean, I just want to communicate with him." Ewing quickly explained.

After seeing what Ewing said, Coach Van Gundy also understood, "Ewing, I understand your intentions, but now is not the time, let the wind sharpen it again and again..."

"This..." Ewing thought carefully, "Okay, just follow Van Gundy's instructions, but what is Feng Yi doing now?"

Ewing's questioning made Coach Van Gundy laugh: "What? You care about him so much? Feng Yi dragged the trainer to the gym."

"Isn't this the basic concern among teammates? Why? What is he doing with the trainer to the gym at this time?" Ewing couldn't help but wondered. He didn't think this was the time for physical training.

Coach Van Gundy listened, and took a step closer to Ewing, "He went to the gym, of course to practice strength! Otherwise, what are you doing there? Haha." After Coach Van Gundy finished speaking, he walked towards the players.

This guy……

It's really to my taste!

It's him!

Ewing couldn't help smiling, revealing the happiness he had never had before.

It is said that Feng Yi came to the gym under the guidance of the trainer...

"We're here! What are you going to practice?" the trainer asked bluntly.

After Feng heard it, he responded simply: "Bench press! Only practice bench press!"

"Okay! Push up!" the trainer said, and came to the bench press machine.

Seeing that the trainer was so active, Feng Yi also followed the instructions and lay down.

After the trainer saw that Feng Yi was ready, he slowly put a barbell to Feng Yi.

Feng Yi took over.

This……

Fuck, it's a bit heavy.

After receiving it, Feng Yi used all his strength, and after several times of bench press, it was barely okay.

"This is not bad!" Speaking of this, Feng Yi also remembered the requirements of the system, at least 50kg of bench press will be able to have the bonus of attribute value. Thinking of this, Feng Yi is going all out! "Trainer! Please give me a 50kg barbell!"

Hearing Feng Yi's firmness, the trainer smiled, "Sir, this is 50kg. In the NBA club's gym, the bench press starts at 50kg."

what?
Is it so fierce?
Worthy of being the NBA!
As soon as Feng thought of this, he continued to bench press.

I have to say that the 50kg bench press is enough to make the wind choke, let alone 100kg, 200kg.

After bench pressing for about 15 times, Feng Yi really couldn't do it anymore, but for the sake of the system's tasks, he put in all his energy.

16!

17!

18!

19...

Feng yelled while bench-pressing, his mind and body were consistent.

Seeing Feng Yi's appearance, the trainer beside him couldn't help but praise: "Come on! Work hard! You're in good shape! Come on!"

TMD!

I fight!
ah ah ah ah...

Feng Yi ignored it.

When the bench press reached 30 reps, Feng Yi felt that he really couldn't do it anymore, and if he continued to bench press, he might be about to burp.

Seeing this, the trainer beside him quickly helped Feng put the barbell back in place.And asked kindly: "Sir, from the current point of view, your limit is to bench press a 50kg barbell 30 times. How do you feel now?"

Hearing this, Feng Yi gradually stood up...

After the activity, I let out a long sigh, "This is sour, really good!"

　Welcome everyone to comment and collect.

　　
　
(End of this chapter)