big country player

Chapter 85 Left Hand Training
"Que?"

The head coach of the Los Angeles Defenders thought it was incredible. He couldn't imagine what this Chinese kid did in just one day.

Was it because of the pile of lead?The head coach thought to himself, and glanced at the lead weights on the ground with his eyes.

But no matter what, no matter what the reason is, the situation can never be changed.

"Ok! Since you all think so, I won't say more," the head coach looked at Xu Feng, "Xu! What position do you play?"

Xu Feng looked puzzled, "What position? I only know that I play point guard, but I don't know what position you mean?"

After hearing this, the head coach began to explain, "The basketball court is divided into five positions. The point guard corresponds to the 1st position, the shooting guard corresponds to the 2nd position, the small forward corresponds to the 3rd position, and the power forward corresponds to the 4th position. The center forward corresponds to the 5th position, so from this point of view, you play the 1st position."

Xu Feng understood after hearing this, but he felt that it was nothing at all, such a simple setting was full of bells and whistles.

"Then let's start training!" The head coach asked the assistants and trainers to practice with the players.

At this time, Qiang Sen looked at Xu Feng, "Xu! Do you still wear the lead weight?"

"Of course! That must be worn!" Xu Feng laughed as he spoke.

After Xu Feng put on the lead weight, he began to devote himself to training according to Johnson's request.

The head coach saw that Xu Feng was wearing lead weights and was still moving freely without being affected in the slightest, so he gradually understood.

Running circles, coordination exercises, balance exercises, layup exercises, shooting exercises...

Xu Feng practiced hard, sweating like rain, and didn't feel tired at all, because he felt that basketball was his own value.

Although in the eyes of ordinary people Xu Feng is particularly good, but in the process Johnson discovered his deficiency, which is the lack of left hand ability.

Although in terms of dribbling, there seems to be no difference between Xu Feng's left and right hands, but when it comes to layups, this disadvantage is basically revealed.

There is a huge difference between Xu Feng's left-handed layup and right-handed layup. If you pull the bar, it will be even more!Xu Feng's left-hand lever is not as good as that of an American high school student.

"Xu! Today's training, whether you are changing direction or laying up, use your left hand. If you don't practice your left hand well now, you will suffer a lot when you play in the future." Johnson said very seriously.

Xu Feng nodded and said, "Isn't it the left hand? No problem, I will definitely master it!" After speaking, he began to practice actively.

In other words, using this left hand really made Xu Feng feel a little twisted, and the layup posture was also very strange.

But Xu Feng practiced harder and harder, so he was unwilling to let it go.

Under Johnson's guidance, Xu Feng's grasp of his left hand is getting better and better, as expected of an expert.

At 10:[-] in the morning, the assistant coaches and trainers began to take the players to the club's gym.

"Xu! You have almost mastered the basics of layup with your left hand. Next, let's work on your muscles. Let's practice the left hand tomorrow morning." After Johnson finished speaking, he motioned Xu Feng to follow him.

When I came to the gym of the Los Angeles Defenders, I saw that every player was practicing in a targeted manner.

As soon as Xu Feng entered, he said directly to Johnson, "Johnson! I'm going to practice bench press!"

After hearing this, Johnson was surprised. He didn't expect this Chinese boy to pick the most fierce one to practice as soon as he came up.

"Okay, then you come here." Johnson led Xu Feng to the bench press.

When the others were practicing, they couldn't help but look at Xu Feng subconsciously. Everyone wanted to know how much this powerful Chinese boy could bench press.

After Xu Feng lay down, Johnson asked, "Xu! How heavy can you bench press? Why don't you try a 120kg one first?"

After hearing this, Xu Feng said firmly, "Give me the 200kg directly!"

Not only Johnson, but also all the training players around him were surprised. You must know that the most powerful bench press of the Los Angeles Defenders is only 180kg.

After adding the barbell to 200kg, Johnson slowly handed it to Xu Feng, for fear that Xu Feng would hit himself because he couldn't lift it.

But what everyone didn't expect was that Xu Feng lifted it up very easily, it can be said that it was effortless!
Everyone was surprised, Johnson looked at Xu Feng, and began to feel that this Chinese kid would definitely achieve something in the future.

After practicing for about 10 minutes, under the guidance of Johnson, Xu Feng practiced almost all the equipment in the gym again.

The reason for this is that Johnson felt that Xu Feng was proficient in even the most difficult bench press, so he must be proficient in other equipment.

Sure enough, Xu Feng did not disappoint him, no matter what kind of equipment, Xu Feng practiced very well.

"Xu! I think your physical fitness is very good in our team! And I noticed that your bone density is three times that of the average person!" Johnson said, excited.

What Xu Feng said was slightly excited and puzzled, "What do you mean? The bone density is stronger than that of ordinary people. Is there any use?"

Johnson patted Xu Feng on the shoulder, "My brother! The bone density is stronger than others, which means that with the same training and the same muscles, your efficiency and strength will be three times that of others, and the bone density Being so strong will make you less troubled by injuries, and most importantly, no one will be your opponent in your confrontation!"

"Is that so?" Xu Feng said lightly, "Huh! Then I can enter the Hall of Fame as soon as possible!"

After hearing this, Johnson was very shocked, "Xu! What are you talking about? You want to enter the Hall of Fame? As far as I know, until 2008, no Asian player has entered the Hall of Fame!"

"No? That's better, I'll be the first one! Don't talk so much, Johnson! I'll lead the Los Angeles Defenders to a championship first, and then I'll talk about entering the NBA!" Xu Feng said The lead weights removed before the workout were tied up and ready to go for dinner.

"Is this the legendary descendant of the dragon? (Translation: Is this the legendary descendant of the dragon?)" Johnson couldn't help blurting out, and he began to slowly change his views on Asians, especially Chinese people in China.

After lunch, after a brief 30-minute rest, Xu Feng took Johnson to start the training of fixed-point shooting, step-back and step-up.

In Johnson's eyes, Xu Feng is not only a particularly talented player he has ever seen!And he is the most hard-working player he has ever seen!
The last player he saw who worked so hard was the legendary Kobe Bryant when he was with the NBA Lakers.

After a day of training, all the players left the club and Johnson went home, but Xu Feng was still training.

At this time, when no one was around, Xu Feng started his own innovation based on the left-hand principle taught by Johnson.

At 4 a.m. the next morning in Los Angeles, the lights in the Defenders clubhouse came on again...

　There is a dragon in the far east, and his name is China...

　　
　
(End of this chapter)