super sharp

Chapter 238 Free kick?
On the first day of the training camp, the basic arrangement is that the players each make a physical examination report, so that the players have a clear enough understanding of their physical condition.

Mu Jianfeng also took Jovetic to the door of Miha's office, then left and returned to the training ground.

By the time the physical test results came out one after another, it was already noon.

After finishing talking with the players, Mikhailovich came to the training ground calmly. Looking at the players who were doing activities casually or chatting together in twos and threes, he suddenly felt a sense of happiness that he could show off what he had learned. .

But looking at the time, it was almost lunch time, and Miha didn't intend to delay everyone's lunch time, so he signaled his assistants to notify the players to assemble.

After the players assembled, he quickly announced the schedule for the first phase of training at the Cordina base:

"For the players who are staying in a unified accommodation arranged by the club, I will arrange for someone to wake you up at nine o'clock every morning, and then gather at the restaurant for breakfast at 09:30.

Living outside by myself, I hope you can also arrive at the restaurant at 09:30, because I hope everyone can have breakfast together.

After three ten minutes of breakfast time, we arrived at the training camp at ten o'clock in the morning. During this period, I gave everyone three ten minutes to change clothes and do warm-up activities.

At 10:30, we officially started the morning class, and at [-]:[-] noon, we returned to the restaurant for lunch.

Then after lunch, you are free to choose to rest or go to the gym for additional physical training.

But what I want to remind you is that if some of you players who are not up to the physical fitness standard still cannot adjust their physical condition before the start of the season, I will not guarantee that you can 100% enter the squad for the competition.

I mean everyone, get it?

We gathered at 10:[-] in the afternoon, and after three [-] minutes of preparation and warm-up activities, we started the afternoon training session.

The training session in the afternoon lasts for three hours, and we will have dinner together until [-]:[-] pm, and we will disband after dinner.

If you have any doubts, you can ask them. "

After Mikhailovich finished speaking, he looked at everyone with a habitual smile and asked.

"no!"

Although the intensity of double training required by the new coach as soon as he took office exceeded the expectations of some players, the players still gave a positive response. After all, no one wants to be a thorn in the side to provoke the new coach.

"Okay, let's take a good rest and adjust today, and start the formal training tomorrow!"

Mikhailovich was very satisfied with this. After nodding, he waved his hand to indicate that everyone can disband.

After the dissolution, Mu Jianfeng did not leave in a hurry, but quickly found the fitness coach Ke Xinuo in the crowd.

"Mr. Kosino, I would like to trouble you to help me with a physical recovery training plan?"

Mu Jianfeng said to the bald middle-aged man.

Kosino smiled when he heard what Mu Jianfeng said:

"No problem at all.

When would you like to schedule your training? "

Mu Jianfeng thought for a moment, then said:
"Is this time in the afternoon okay?
The way I think about it is to set aside two to three hours every afternoon for physical training. "

Hearing this, Kosino frowned a little. He lowered his head and took out Mu Jianfeng's physical examination report from the folder in his arms to read it.

"Well... but it has dropped a lot compared to before."

Kosino muttered to himself while talking, and he continued after a long while:
"Mu, that's right.

I understand your desire to get your body back as quickly as possible.

However, I still don't recommend that you do too much training. After all, the purpose of summer training is to restore the players' physical condition, rather than risking injury for too much exercise.

To be honest, Miha's training plan is already very intensive.

So I suggest that you spend an hour or so every afternoon in the gym.

Keep enough rest so that you can show better state in the afternoon training.

If you want to reduce body fat, I suggest that you can add some jogging in the morning or evening to recover. "

Hearing this, Mu Jianfeng thought about it, and finally decided to accept the advice of professionals, so he nodded in agreement.

Seeing Mu Jianfeng nodding, Kosino was also very happy:

"Well, every day from 02:30 to [-]:[-] in the afternoon, I will be in the gym, and then we will do physical recovery training together."

"What's so funny..."

Mu Jianfeng was a little flattered when he heard the words, and was about to refuse, but was interrupted by Cosino.
"It's okay, I will communicate with Miha for a while, if there are other players who want to recover their physical fitness, they can also come to the gym during this time period, and I will guide them together."

"Then thank you!"

Mu Jianfeng thought about it, and felt that there was nothing wrong with this, and it would not give people a special feeling, so he nodded gratefully.

……

The next day, Florence started a training session at the Cordina base as planned.

On the first day, Mikhailovich arranged an in-team training match, wanting to understand the players' game status.

As a result, the players seemed to be on vacation and their condition had not recovered, so in a short period of time, the training match was stopped by Mikhailovich many times.

He changed from his usual warm spring appearance to that of a tyrant on the training ground, roaring crazily from time to time.

"Hi!! Shit!!!
pause! ! "

The game was stopped again, and the Fiorentina players seemed to have adapted to the coach's style a little bit. Instead of showing surprise as before, they quickly moved towards the coach's side.

"Mu! What were you looking at just now?!"

Mikhailovich vented his dissatisfaction with the team's current number one star when he came up, and looked at Mu Jianfeng like a roaring lion.

"And you, Stefan!

Just now when the midfielder was stealing the ball and preparing to launch a counterattack, why did you guys on the forward line stare at the ball?

In this case, Mu you should see the opponent's defensive space!

Stefan, you should step forward to respond, or advance decisively!
You are all watching in place, how do you let the midfielder play the ball?

Even if the ball is barely played, there is a great possibility that the opponent will judge the route to steal and counterattack!
Or, like this..."

Mikhailovich made a hug, and then said:
"In this way, if the opponent double-teams one after the other, it will be very difficult for you to grab the ball!

I know that Mu's body is very good, and I have also studied your game videos. In the past, you can often use your body to grab the ball in this situation.

But in this way, you will inevitably fall into a dogfight with the opponent, which will reduce the quality of our counterattack and the rhythm of our attack!
At the same time, it will greatly increase your risk of injury!

Therefore, I ask you not to stand still and wait for the ball without the ball, but to run, run out of the receiving position, or tear the opponent's defense line so that midfielders or wide players can continue to break through!
Understand? "

In the end, Mikhailovich's anger had dissipated a lot, and he spoke like an earnestly teaching elder, explaining to Mu Jianfeng and Jovetic while making gestures.

Mu Jianfeng also fell into reflection when he heard the words. Although his physical fitness is very good, he never thought that he could be invincible in the green field.

The reason why I played like that before was just because of the habit I used to play in the past.

And there have always been good results, so no one came to correct him.

At this time Mikhailovich pointed out his shortcomings, which made him feel fresh, so in the next training session, Mu Jianfeng consciously strengthened his running in this area.

Because it is still relatively jerky, although the short-term effect may not be as good as his original way of playing, but an obvious change is that Florence's overall counterattack rhythm is indeed much faster.

This made Mu Jianfeng realize that this style of play may give him more of a weapon to deal with defense, making it difficult for defensive players to figure out his offensive options.

On the first day of training, Mikhailovich fully let the Fiorentina players realize the difference in training styles between different head coaches.

If Prandelli is that kind of tactical master, he will formulate training plans more in accordance with scientific training methods.

That Mikhailovich is like a teacher, more is to teach by precept and example, his years of playing experience to teach everyone through continuous discovery of problems.

Although sometimes he is very strict and does not even save face for everyone, but he can often point out the problems of the players to the point.

So in just one day, Mikhailovich conquered the hearts of most players.

However, after the evening training, Mu Jianfeng was left alone by Mikhailovich because of too many problems on the first day.

"Mu, your performance today is much worse than last season, so I will punish you for 50 free kicks in the center circle. Is there a problem?"

……

(End of this chapter)