Dreams start with basketball
Chapter 249 Quick Attack!
Chapter 249 Quick Attack!
"Yu Hao, Yu Hao go over to block one, Wu Zhen, you see someone pick and roll over to remind you! Stop, come over here, all come over and stand for me." Coach Li Jian stood on the sideline with his hands on his waist, loudly shouted.
"Everyone remember, you are a team, don't just focus on your own people, if the rest of you see someone going to pick and roll for so and so, for example, Yu Hao is going to pick and roll for Xia Tian, you can remind me, loudly Shout out, to remind, no one has eyes behind him, and no one can often notice when there is a pick-and-roll behind him. If someone reminds him, he can find out the person who is about to pick-and-roll behind him in time, which is very important Yes, just shout it out loud, and remember, there is another point, if any of you see through the opponent's tactics, whether it is offensive or defensive, you must shout loudly, don't be afraid that the opponent will change tactics when they hear your voice No one has the level to change the tactics that have been played in an instant. Once the tactics are seen through and predicted by me in time, then they can only reorganize the attack, or bite the bullet and continue to fight, which is beneficial to us , Do you understand. You must pay attention to communication on the field, communicate loudly, don’t stop, shout loudly, and continue to practice when you’re done, you have sideline kicks in summer.” Coach Li Jian’s voice echoed in the gymnasium of Nanjing Finance.
They lived nearby and asked the school to rent it out. They trained for three hours in the morning and afternoon at 150 yuan per day. The facilities in the arena were not very good, and the wooden floor was a bit slippery due to disrepair.
And although there are two large cabinet air conditioners in the arena, they are useless. Fortunately, it is autumn and there is no need to turn on the air conditioners.
But this arena also has advantages. At least the lights in the arena are very useful. More than a dozen headlights can illuminate the entire arena very brightly without being dazzling.
All this is much better than letting the players practice on the open field by themselves.
Everyone has been training here for a whole day. In the morning, as the coach said, we will do some physical training, basic skills, free throws and other training. In the evening, we will mainly conduct fast break training. From the point guard to the center forward, everyone is running wildly without sparing any effort. If they are caught up by the people behind, the coach will ask the person who is attacking with the ball to conduct an extra practice session.
With the repeated use and running-in of fast break tactics, everyone began to find a mutual style of play. The fast break ability has not improved by a single star. yelling.
And more sounds come from the friction between the sneakers and the court. Everyone has long been accustomed to this sound. It is because of this sound that the basketball game becomes so beautiful.
"Xiamen, don't wait for Xia Tian, don't wait for your teammates, you have the ability to dribble the ball for a fast break alone, don't waste time, sprint with all your strength, this is
What kind of team are you still playing at this time, can't you play against one? Do it all over again." Coach Li Jian's dissatisfied cry came from Xia Tian's ears, and he shook off his sweat-soaked jersey, and continued to repeat the words just now wearily. fast break scenario.
This kind of situation is by no means a minority, but under normal circumstances, everyone will repeat the training many times, but it still fails to meet the requirements of Coach Li Jian in some aspects.
After running five times in Xia Tian, the group can finally rest. Cao Ben was replaced. Cao Ben is the team's chief point guard. Coach Li Jian has stricter requirements on him, because in the game, Cao Ben must be Those who have a lot of possessions, especially now that Cao Ben has improved so much, will basically use him as the starting point for tactics. As long as they take off the rebound, it must be handed over to Cao Ben immediately. From the first moment he touched the ball, all the people around him rushed towards the other half of the field in a frenzy as if desperate.
After Wu Zhen got the rebound, Cao Ben passed Wang Ming who was coming to intercept him with a very flexible and elegant turn, then accelerated again, and sprinted directly along the middle road towards his home half. On the side are Liu Qiang and Chen Cheng.
The speed of Liu Qiang and Chen Cheng is nothing short of unpleasant. They also work very hard in daily training. In order not to be pulled too far away by the starting players, they even practice hard frequently. "Very good, very good, the speed is good, Liu Qiang, Chen Cheng hold on, Sun Hao, Zhang Bai, you two must not come out in the paint." Coach Li Jian stared at the fast players on the court with his hands behind his back. Offense, he has already reminded what should be said, and the rest depends on whether Cao Ben can score, or whether the defender can defend.
Just after Chen Cheng and Liu Qiang stepped across the opponent's three-point line with Cao Ben, they suddenly increased their speed at the same time, striding directly from the sideline to the inside line.
It has to be said that the additional training of the two of them is still very effective. Coach Li Jian is very satisfied with their speed. I have to say that this is also an opportunity they have won for them.
Sun Hao and Zhang Bai stood obliquely in the three-second zone, staring fixedly at Cao Ben, who was coming towards him with the ball, and the two people behind him: "Don't act rashly, when they finally make a layup, look at the Over there, then whoever defends, the other prepares to defend."
Cao Ben's figure was getting closer and closer, and when he was about to enter the three-second zone, he didn't slow down at all. This made Sun Hao and Zhang Bai a little nervous. They didn't understand what tricks Cao Ben was going to play. Do you attack by yourself, or pass the ball? Pass to the left or right?
Cao Ben is still running wildly, and now he has entered the three-second zone, and Cao Ben has already made a three-step basket.
"Did you go up by yourself?" Sun Hao yelled at Zhang Bai: "You defend."
"This way!" Liu Qiang yelled, while holding up his right hand, signaling Cao Ben to pass the ball to him.
The basketball was shaken out of Cao Ben's hand, and then passed to Liu Qiang's hand sideways at a very fast speed. Zhang Bai subconsciously stood on Liu Qiang's offensive line, stepped forward, and jumped straight up. His goal was the basketball in Liu Qiang's hands. In fact, there was nothing wrong with Zhang Bai's defense. He had already rehearsed it in his mind. Liu Qiang would never have a chance to layup under his defense.
But what he didn't know was that Liu Qiang had also made a budget in his heart, and Liu Qiang had already passed the basketball in his hand straight after seeing Zhang Bai defending him.
"? This route is wrong, Sun Hao!" Zhang Bai turned his head forcefully in the air, and found that Sun Hao was standing still in the middle, and he didn't lose his position in any way, and secretly heaved a sigh of relief.
"Wait a minute, isn't it?" Zhang Bai thought of an impossible thing, but he looked at the angle at which the basketball flew out, and it seemed that even if it was impossible, it would become possible.
(End of this chapter)
"Yu Hao, Yu Hao go over to block one, Wu Zhen, you see someone pick and roll over to remind you! Stop, come over here, all come over and stand for me." Coach Li Jian stood on the sideline with his hands on his waist, loudly shouted.
"Everyone remember, you are a team, don't just focus on your own people, if the rest of you see someone going to pick and roll for so and so, for example, Yu Hao is going to pick and roll for Xia Tian, you can remind me, loudly Shout out, to remind, no one has eyes behind him, and no one can often notice when there is a pick-and-roll behind him. If someone reminds him, he can find out the person who is about to pick-and-roll behind him in time, which is very important Yes, just shout it out loud, and remember, there is another point, if any of you see through the opponent's tactics, whether it is offensive or defensive, you must shout loudly, don't be afraid that the opponent will change tactics when they hear your voice No one has the level to change the tactics that have been played in an instant. Once the tactics are seen through and predicted by me in time, then they can only reorganize the attack, or bite the bullet and continue to fight, which is beneficial to us , Do you understand. You must pay attention to communication on the field, communicate loudly, don’t stop, shout loudly, and continue to practice when you’re done, you have sideline kicks in summer.” Coach Li Jian’s voice echoed in the gymnasium of Nanjing Finance.
They lived nearby and asked the school to rent it out. They trained for three hours in the morning and afternoon at 150 yuan per day. The facilities in the arena were not very good, and the wooden floor was a bit slippery due to disrepair.
And although there are two large cabinet air conditioners in the arena, they are useless. Fortunately, it is autumn and there is no need to turn on the air conditioners.
But this arena also has advantages. At least the lights in the arena are very useful. More than a dozen headlights can illuminate the entire arena very brightly without being dazzling.
All this is much better than letting the players practice on the open field by themselves.
Everyone has been training here for a whole day. In the morning, as the coach said, we will do some physical training, basic skills, free throws and other training. In the evening, we will mainly conduct fast break training. From the point guard to the center forward, everyone is running wildly without sparing any effort. If they are caught up by the people behind, the coach will ask the person who is attacking with the ball to conduct an extra practice session.
With the repeated use and running-in of fast break tactics, everyone began to find a mutual style of play. The fast break ability has not improved by a single star. yelling.
And more sounds come from the friction between the sneakers and the court. Everyone has long been accustomed to this sound. It is because of this sound that the basketball game becomes so beautiful.
"Xiamen, don't wait for Xia Tian, don't wait for your teammates, you have the ability to dribble the ball for a fast break alone, don't waste time, sprint with all your strength, this is
What kind of team are you still playing at this time, can't you play against one? Do it all over again." Coach Li Jian's dissatisfied cry came from Xia Tian's ears, and he shook off his sweat-soaked jersey, and continued to repeat the words just now wearily. fast break scenario.
This kind of situation is by no means a minority, but under normal circumstances, everyone will repeat the training many times, but it still fails to meet the requirements of Coach Li Jian in some aspects.
After running five times in Xia Tian, the group can finally rest. Cao Ben was replaced. Cao Ben is the team's chief point guard. Coach Li Jian has stricter requirements on him, because in the game, Cao Ben must be Those who have a lot of possessions, especially now that Cao Ben has improved so much, will basically use him as the starting point for tactics. As long as they take off the rebound, it must be handed over to Cao Ben immediately. From the first moment he touched the ball, all the people around him rushed towards the other half of the field in a frenzy as if desperate.
After Wu Zhen got the rebound, Cao Ben passed Wang Ming who was coming to intercept him with a very flexible and elegant turn, then accelerated again, and sprinted directly along the middle road towards his home half. On the side are Liu Qiang and Chen Cheng.
The speed of Liu Qiang and Chen Cheng is nothing short of unpleasant. They also work very hard in daily training. In order not to be pulled too far away by the starting players, they even practice hard frequently. "Very good, very good, the speed is good, Liu Qiang, Chen Cheng hold on, Sun Hao, Zhang Bai, you two must not come out in the paint." Coach Li Jian stared at the fast players on the court with his hands behind his back. Offense, he has already reminded what should be said, and the rest depends on whether Cao Ben can score, or whether the defender can defend.
Just after Chen Cheng and Liu Qiang stepped across the opponent's three-point line with Cao Ben, they suddenly increased their speed at the same time, striding directly from the sideline to the inside line.
It has to be said that the additional training of the two of them is still very effective. Coach Li Jian is very satisfied with their speed. I have to say that this is also an opportunity they have won for them.
Sun Hao and Zhang Bai stood obliquely in the three-second zone, staring fixedly at Cao Ben, who was coming towards him with the ball, and the two people behind him: "Don't act rashly, when they finally make a layup, look at the Over there, then whoever defends, the other prepares to defend."
Cao Ben's figure was getting closer and closer, and when he was about to enter the three-second zone, he didn't slow down at all. This made Sun Hao and Zhang Bai a little nervous. They didn't understand what tricks Cao Ben was going to play. Do you attack by yourself, or pass the ball? Pass to the left or right?
Cao Ben is still running wildly, and now he has entered the three-second zone, and Cao Ben has already made a three-step basket.
"Did you go up by yourself?" Sun Hao yelled at Zhang Bai: "You defend."
"This way!" Liu Qiang yelled, while holding up his right hand, signaling Cao Ben to pass the ball to him.
The basketball was shaken out of Cao Ben's hand, and then passed to Liu Qiang's hand sideways at a very fast speed. Zhang Bai subconsciously stood on Liu Qiang's offensive line, stepped forward, and jumped straight up. His goal was the basketball in Liu Qiang's hands. In fact, there was nothing wrong with Zhang Bai's defense. He had already rehearsed it in his mind. Liu Qiang would never have a chance to layup under his defense.
But what he didn't know was that Liu Qiang had also made a budget in his heart, and Liu Qiang had already passed the basketball in his hand straight after seeing Zhang Bai defending him.
"? This route is wrong, Sun Hao!" Zhang Bai turned his head forcefully in the air, and found that Sun Hao was standing still in the middle, and he didn't lose his position in any way, and secretly heaved a sigh of relief.
"Wait a minute, isn't it?" Zhang Bai thought of an impossible thing, but he looked at the angle at which the basketball flew out, and it seemed that even if it was impossible, it would become possible.
(End of this chapter)
You'll Also Like
-
Doupo: His understanding is incredible, and he shocked Yao Lao at the beginning!
Chapter 332 15 hours ago -
My super race identity was exposed, and it scared the Teyvat continent
Chapter 102 15 hours ago -
I, a person with the potential to be an emperor, join the martial arts chat group!
Chapter 50 15 hours ago -
Lord of the People: Synthesizer, Build an Immortal Empire
Chapter 180 15 hours ago -
What does it have to do with me if the heroine and the female villain are pregnant?
Chapter 131 15 hours ago -
At the beginning, I was also the Black Dragon boss. I was invincible.
Chapter 102 15 hours ago -
Hogwarts: Who taught you to transform like this?
Chapter 67 15 hours ago -
I, the Demon Back Boss of the Uchiha Clan
Chapter 56 15 hours ago -
Online game: Damage rebounds ten thousand times, start the game by killing gods!
Chapter 157 15 hours ago -
Zongman: The man is on the wrong ground, Bell is awesome at the beginning
Chapter 73 15 hours ago