Dreams start with basketball

Chapter 257 Twenty push-ups!

Shouting and cursing came from another gymnasium in Nanjing.

"Wang Qi, as I said, don't just focus on offense and defense. Our team needs to defend. You can score, but you can't help defending. Hit him hard. Don't paddle. If you don't defend, The rest of us have to pay for your defense, keep supplementing the defense, and finally allow the opponent to attack and score, which is very detrimental to our team," coach Xiang Qiang shouted loudly.

Wang Qi was covered in sweat and pointed to his shoulder, trying to open his arms to defend. He didn't speak after hearing the coach's shout, his eyes were very focused on Dong Weiguo who was holding the ball in front of him, and then he signaled to Dong Weiguo that he could continue the game.

Dong Weiguo is the starting point guard of the Suzhou High School Affiliated to Xi’an Jiaotong University. He is 1.8m[-] tall and is very good at breaking through and scoring. Qi's scoring ability is naturally nothing to say, but because he is so focused on scoring, he is often in a state of slack on the defensive end.

He also heard the coach's yelling and scolding just now, and he didn't dare to slack off. Taking advantage of the moment Wang Qi looked at the coach, he also sneaked a few glances, and then lowered his center of gravity, preparing to break through Wang Qi. Create damage to the inside.

Dong Weiguo kicked the ground with his left foot to the right, and his right foot exerted force instantly. At this time, he has come to Wang Qi's left side, and anyone can still see that, as long as he
If you exert your strength again, you will definitely be able to pass Wang Qi.

Even the teammates who often watched their training together exclaimed at this speed, because it was too fast. As bystanders, they could feel pain in their ankles. Sometimes they were really afraid that Dong Wei would defend the opponent broken ankle.

Damn it, Wei Guo is really too fast!" Sun Chengcheng couldn't help shouting.

Dong Weiguo, who has completed the follow-up movement, pulled up directly behind Wang Qi and shot. Although the shooting posture was a bit weird, it perfectly caught Wang Qi behind him. Seeing that the ball had been lifted to the top of his body, he was about to complete the shot. Shooting action, I only heard a shout behind me: "Good idea!"

Dong Weiguo subconsciously knew that the situation was not good, Wang Qi's voice was too close to him, and then he heard another voice, a sigh, and the source of the sigh came from his team members.

Immediately afterwards, Dong Weiguo, who had no time to think about it, just wanted to throw the ball out of his hands earlier to avoid Wang Qi's block. After all, throwing blindly is better than being blocked.

It's a pity that Wang Qi's arm had already been hit, and with a loud shout, he pushed down Dong Weiguo with the ball and the others. Dong Weiguo fell down and let out a low "plop".

"Fuck, ruthless" Dong Weiguo shouted, then rolled on the ground
In the circle, with the help of Wang Qi, he stood up and rushed directly to the coach: "Coach, listen to my explanation. I didn't expect this ball. I can avoid it. I really can't do twenty push-ups." Dong Weiguo's voice was a bit Trembling, he remembered the coach's rules. It was stipulated that as long as anyone was blocked, he would do [-] push-ups immediately. Now that he has been training all afternoon, he already has no strength to do push-ups.

"Get out and do push-ups, do it against the wall for me, think about it, why can't the ball be avoided, what was going on in your mind at that time?" Xiang Qiang's terrifying voice kept spinning and spinning in Dong Weiguo's mind. His legs had also begun to tremble.

"The coach is really cruel, but it's really enjoyable hahaha," said Song Wenguan, the starting power forward of the Suzhou High School Attached to Xi'an Jiaotong University, haha.

"Don't chatter." Seeing that Dong Weiguo still wanted to talk, Coach Xiang Qiang pointed to the corner of the wall with his finger, signaling Dong Weiguo to go over and do push-ups.

"Damn it!" Dong Weiguo yelled, and then he walked to the corner and did push-ups.

"Wang Qi, although you blocked shots this time, it doesn't mean you defended well. You shouldn't let Dong Weiguo pass you by. Moreover, Dong Weiguo short-circuited his head this time and used his back for you to shoot. Others with good brains went straight to the basket," said coach Xiang Qiang.

"That's because Dong Weiguo was afraid that I would chase him from behind to make a big hat," Wang Qi said in a low voice.

"Then what if you meet someone who can dunk? Will I hit you with a two plus one?" Coach Xiang Qiang's voice was a little louder.

"That's different!" Wang Qi argued softly.

"What's the difference? If you want me to tell you, you should block your defender well. If you are faster than you, you should shrink back. If you are not able to break through, you should press forward," Xiang Qiang said.

"Then I can call back easily," Wang Qi said again. "Yes, you can indeed fight back, but if you defend, can you score on the basis of the opponent's inability to score, and the score will be opened, so you have to concentrate, and the blocking speed is relatively slow Before the opponent makes the first move, you should use your strength to block him first, alas, your defense is really bad." Xiang Qiang's voice became louder and louder, and finally he even taunted him.

Wang Qi lowered his head and didn't say anything. Although he was usually fearless, he was also very scared when he met Coach Xiang Qiang. Not to mention whether it was the coach's problem, just because the coach and his parents knew this. It was enough to make him honest. He was often beaten by his parents when he was a child.

Coach Xiang Qiang felt helpless when he saw Wang Qi like this. He knew what kind of character Wang Qi was, and he didn't care about anything at ordinary times. Seriously slowing down, but there is one thing, that is, his defense is indeed getting more serious every time, but he doesn't have the talent of offense

That's it.

"Come on, let's get a feel for the lower back. The defense of the back is also what you must master at this stage. Your body and bones look thinner than others, so you must learn how to defend in the low post. Come on Song Wenguan, come here and let me Wang Qi tried the feeling of back hitting." Xiang Qiang beckoned to Song Wenguan.

Song Wenguan, who was watching the play, suddenly had a 180-degree change in mood. He wanted to take a good rest for a while, but now it seems that he must be dreaming.

"Come on, your physical strength should be about the same. If you practice again, it will affect tonight's game. Ten goals, as long as you score four goals, you don't need to do push-ups. Wang Qi, if you let the opponent score four goals, you have to do push-ups." Push-ups" sounded like a devil in Coach Qiang's voice.

"Fuck!" Song Wenguan and Wang Qi uttered a scream at the same time, and then the team members laughed.

"Yes, one of us is destined to do push-ups, and I don't want to do them," Song Wenguan secretly said to Wang Qi, and he had already stood still on the inside.

"Yes, I don't want to either, you are merciful." Wang Qi smiled wryly, and then got stuck with Song Wenguan.

(End of this chapter)